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Ukwaphuka kobuso? Ungoyiki, masiqaphele oku!

Ukwaphuka kobuso? Ungoyiki, masiqaphele oku!

Khawuthelekelele udlala ikhilikithi nabahlobo bakho uze ufike ibhola ibhabha ikubethe ebusweni, okanye uwe ebhayisekileni yakho... Emva kwexesha elithile, ubuso bakho bujika bube luhlaza okwesibhakabhaka, budumbile kakhulu, kwaye bubuhlungu kangangokuba awukwazi nokubuchukumisa. Ngexesha elinje, uyoyika kakhulu ukuba oku kukulimala nje okanye ithambo liphukile ngaphakathi, akunjalo? Oku kuyinto eyenzekayo kubantu abaninzi. Yiloo nto siza kuthetha ngayo kweli nqaku ngokulula kweli nqaku.

Zithini ezi zifo zobuso?

Ngamafutshane, ukwaphuka kobuso kukwaphuka okanye ukwaphuka kwethambo ebusweni bakho. Sikwabiza le meko ngokuthi "ukulimala kobuso obuphezulu". Ubusazi ukuba xa kuthelekiswa namathambo akwezinye iindawo zomzimba wethu, umzekelo, ithambo lomlenze, amathambo ebusweni bethu abhityile kancinci kwaye athambile ngakumbi. Ke ngoko, nokuba ingozi encinci inokonakalisa la mathambo.

Kukho izizathu ezininzi eziphambili zokuba iingozi ezinje zenzeke.

  • Ukuhlaselwa ngokwasemzimbeni: Okubuhlungu kukuba, ukwaphuka kobuso kuqhelekile xa kuliwa okanye kuhlaselwa.
  • Iingozi zezithuthi: Kukho umngcipheko omkhulu wokwenzakala ebusweni, ingakumbi kwiingozi zemoto enamavili amathathu kunye neemoto ezithutha abantu, ezixhaphakileyo kwilizwe lethu.
  • Ukuwa: Le meko inokwenzeka xa uzibetha ebusweni, nokuba kukuwa usuka kwindawo ephakamileyo okanye ukuwa okuqhelekileyo.
  • Iingozi zemidlalo: Iingozi ezenzeka xa kudlalwa imidlalo efana nekhilikithi neragbi.
  • Iingozi emsebenzini: Kwimimandla efana nokwakha, iingozi zinokwenzeka xa into iwela ebusweni bakho isuka phezulu.

Iintlobo eziqhelekileyo zokuqhekeka kobuso

Ekubeni kukho amathambo aliqela ebusweni, ukwaphuka kunokwahlulwahlulwa kube ziintlobo ezahlukeneyo ngokuxhomekeke kwindawo ezenzeka kuyo. Makhe sibone ukuba zeziphi.

Uhlobo lokuqhekeka Icacisiwe ngokulula
Ukuqhekeka kwempumlo Olu lolona hlobo luxhaphakileyo. Lukwabizwa ngokuba yimpumlo ephukileyo.
Ukuphuka kwethambo langaphambiliUkuphuka kwenxalenye engaphambili yentloko, oko kukuthi, ithambo elisebunzini.
Ukuqhekeka kwe-orbital Ukuqhekeka kwethambo elithambileyo elijikeleze umngxuma apho iliso likhoyo.
Ukuqhekeka kwe-Zygomatic Ukuqhekeka kwethambo lesidlele.
Ukuqhekeka komhlathi Ukuqhekeka komhlathi ophezulu (iMaxilla) okanye umhlathi ongezantsi (iMandible).
Ukwaphuka kumbindi wobuso (Le Fort fractures) Ezi ziintlobo zezaphuko ezintsonkothileyo kancinci, ezibandakanya umonakalo kumathambo aliqela embindini wobuso.

Ngaba nawe unazo ezi mpawu?

Iimpawu zokwaphuka kobuso zingahluka ngokuxhomekeke kwindawo apho ukwenzakala kwenzeke khona. Nangona kunjalo, kukho iimpawu eziqhelekileyo kunye nezo zikhethekileyo kwindawo nganye.

Iimpawu eziqhelekileyo

  • Ukugruzuka kunye nokuluhlaza okwesibhakabhaka: Ukutshintsha kombala wesikhumba okuluhlaza okwesibhakabhaka kwindawo yengozi.
  • Ukudumba: Ukudumba kwendawo echaphazelekayo ebusweni.
  • Intlungu: Ukuziva intlungu enganyamezelekiyo okanye enzima.
  • Ukungaziva mnandi: Ukuziva ngathi inxalenye yobuso ayiziva mnandi.
  • Ukutshintsha kwesimo sobuso: Ubuso bulahlekelwa yi-symmetry, butshone kwelinye icala, okanye bube yimo eyahlukileyo.

Ukuba impumlo yaphukile (Ukwaphuka Kwempumlo)

  • Ubunzima bokuphefumla ngempumlo.
  • Ukopha empumlweni.
  • Ukutshintsha kwesimo sempumlo, ukugoba.

Ukuba isokhethi yeliso yaphukile (i-Orbital Fracture)

  • Umbono ofipheleyo.
  • Umbono ophindwe kabini.
  • Amehlo aphumayo okanye atshonayo.
  • Ubunzima bokuhambisa amehlo phezulu, ezantsi, namacala.

Ukuba umhlathi waphukile (Ukwaphuka komhlathi)

  • Ukuvuza.
  • Ubunzima bokuhlafuna ukutya okanye ukuthetha.
  • Ukuva iintlungu eziqatha xa uvula umlomo.
  • Amazinyo akhululekileyo, aphukileyo, okanye awe.

Ngaba oku kuya kuphola nje? Okanye ngaba kukho iingxaki?

Abantu abaninzi bacinga ukuba ukudumba okanye ukudumba ebusweni kuya kuphola ngokwako kwiintsuku ezimbini okanye ezintathu. Nangona kunjalo, ukuba ithambo laphukile, iingxaki ezinkulu zinokubakho ukuba azinyangwa.

Oku akuyongxaki nje echaphazela inkangeleko yakho. Ukwaphuka kobuso kunokuphazamisana nemisebenzi yakho yesiqhelo. Khawucinge nje ukuba kunzima kangakanani kumntu onomhlathi owaphukileyo ukutya nokuthetha? Umntu ompumlo owaphukileyo akakwazi ukuphefumla kakuhle.

Iingxaki eziyingozi ngakumbi zinokwenzeka.

  • Iintsholongwane: Iintsholongwane zinokungena ngamathambo aphukileyo zize zibangele izifo.
  • Ukopha ngaphakathi: Ukopha ngaphakathi kunokwenzeka ngaphakathi.
  • Ukonakala kwenkqubo yemithambo-luvo: Ngamanye amaxesha, ingakumbi xa kuqhekeka kakhulu ukhakhayi, ulwelo olubalulekileyo olujikeleze ingqondo (ulwelo lwe-cerebrospinal - CSF) lunokuvuza empumlweni. Le yimeko eyingozi kakhulu efuna unyango olungxamisekileyo.

Ngoko ke, kubaluleke kakhulu ukubona ugqirha ngokukhawuleza ukuba wenze ingozi ebusweni bakho.

Ugqirha uyifumanisa njani le nto? (Ukuxilongwa)

Xa ubona ugqirha, uza kuqala ajonge ukuba ubomi bakho busengozini na. Umzekelo, ukuba unengxaki yokuphefumla okanye uphuma igazi elininzi. Emva koko uza kujonga oku kulandelayo:

  • Bayayijonga impumlo yakho kunye nendlela yomoya ukuba akukho zithintelo.
  • Umsebenzi wamehlo kunye nokubona kuyajongwa.
  • Bafuna umonakalo engqondweni okanye emgogodleni (inkqubo yemithambo-luvo ephakathi).
  • Uza kubuzwa ngeenkcukacha zendlela eyenzeke ngayo ingozi kunye neempawu zakho.
  • Sijonga ngononophelo imo yobuso bakho ukuze sibone ukuba akukho tshintsho okanye ukungalingani.
  • Ubungakanani bomonakalo buhlolwa ngokuchukumisa ngononophelo amathambo obuso.

Emva kolu vavanyo lokuqala, ugqirha uza kukuthumela rhoqo ukuze kwenziwe uvavanyo lomfanekiso ukuqinisekisa ukwaphuka kwamathambo nokufumanisa ubukhali bawo. Olona vavanyo lusetyenziswa kakhulu kwaye luchanekileyo koku yi -Computed Tomography (CT) scan .

Zithini iindlela zonyango?

Unyango luxhomekeke kuhlobo lokwenzakala onako, indawo elikuyo ithambo elaphukileyo, kunye nobunzima balo.

Okokuqala, ugqirha wakho uza kukunika amayeza okudambisa iintlungu kunye namayeza okunciphisa ukudumba, njengee-corticosteroids. Ukuba kukho umngcipheko wokosuleleka , amayeza okubulala iintsholongwane anokunikwa.

Indlela ephambili yonyango inamacandelo amabini:

1. Ukunciphisa (ukwakhiwa kwakhona kwamathambo): Oku kuquka ukubuyisela iziqwenga zamathambo eziphukileyo nezisusiweyo kwiindawo zazo ezifanelekileyo, njengokubuyisela iziqwenga zesitya sodongwe esiphukileyo ndawonye.

2.Ukuqina: Inkqubo yokubamba ithambo elilungelelaniswe kakuhle lide liphole. Oku kunokubandakanya utyando kunye nokusetyenziswa kweepleyiti ezincinci, izikrufu, okanye iingcingo.

Ezi ndlela zimbini, `Ukunciphisa` kunye `Ukulungisa`, zinokwenziwa ngeendlela ezimbini eziphambili:

  • Ukunciphisa Okuvaliweyo: Le yinkqubo yotyando equka ukulungelelanisa amathambo ngaphandle ngaphandle kokusikwa kolusu. Oku kungenziwa kuphela xa amathambo ephukile lula kwaye engenazingxaki.
  • Ukunciphisa Okuvulekileyo: Kule ndawo, indawo ivulwa ngotyando, iziqwenga zamathambo zilungelelaniswe ngononophelo, emva koko ziqiniswe ngeepleyiti kunye nezikrufu. Le ndlela ibalulekile kwiingxaki zokuqhekeka.

Ukuba ubuso bakho bonakele kakhulu kwaye amathambo aliqela aphukile, kunokufuneka wenze utyando lokwakha ubuso . Kukho iinjongo ezimbini eziphambili: Enye kukubuyisela imisebenzi eqhelekileyo efana nokubona, ukutya, kunye nokuphefumla. Injongo yesibini kukubuyisela inkangeleko yobuso bakho kangangoko kunokwenzeka.

Kuthatha ixesha elingakanani ukuphiliswa?

Kunzima ukuchaza ixesha elichanekileyo loku, njengoko kuyahluka kumntu nomntu. Kuxhomekeke kwizinto ezininzi, kuquka ubukhali bokwenzakala kwakho, uhlobo lonyango olufumeneyo, kunye nokukwazi komzimba wakho ukuphiliswa.

Ngokwesiqhelo, ukudumba kunye nokukrweleka emva kotyando kuya kuqala ukuncipha emva kweeveki ezimbini. Nangona kunjalo, kungathatha iinyanga ezininzi ukuphola ngokupheleleyo. Ngeli xesha, kubaluleke kakhulu ukulandela imiyalelo kagqirha wakho, ingakumbi ukuba unesihlathi esaphukileyo, njengokuhlala unamanzi emzimbeni kunye nokutya ukutya okuthambileyo.

Soloko ubona ugqirha ngoko nangoko!

Le yeyona nxalenye ibalulekileyo kweli nqaku. Xa unengozi ebusweni bakho, musa ukuyityeshela nje uthi, "Yinto encinci nje." Ukuba unezinye zeempawu ezilandelayo, funa ingcebiso kagqirha ngokukhawuleza.

Uphawu Kwenziwe ntoni
Iimeko eziqhelekileyo xa kufuneka ubone ugqirha:
Intlungu, ukudumba, ukuba bomvu, okanye ukukrweleka kwindawo yokwenzakala. Bona ugqirha wakho ngokukhawuleza.
Utshintsho oluncinci kwimilo yobuso. Kubalulekile ukufuna ingcebiso kagqirha.
Ixesha lokuya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngoko nangoko:
Ukuba inxeba livulekile kwaye ithambo elingaphakathi liyabonakala. Yiya kwi-ETU ngoko nangoko!
Ukuba uphuma ulwelo olucacileyo nolumanzi empumlweni yakho, nokuba lunegazi okanye alunalo. Yiya kwi-ETU ngoko nangoko! (Oku kusenokuba kukuvuza kwe-CSF)
Ukubona okufipheleyo, ukubona kabini, okanye ubunzima bokushukumisa amehlo akho. Yiya kwi-ETU ngoko nangoko!
Ukuba unengxaki yokuphefumla okanye yokuginya. Yiya kwi-ETU ngoko nangoko!
Ukuba isilevu okanye impumlo ibonakala ngathi itsalwa ecaleni. Yiya kwi-ETU ngoko nangoko!
Ukuba amazinyo akhululekile okanye amazinyo aphezulu nasezantsi awadibani kakuhle. Yiya kwi-ETU ngoko nangoko!

Ungasinda njani kwingozi enjalo?

Nangona iingozi zingenakuthintelwa ngokupheleleyo, kukho izinto esinokuzenza ukunciphisa umngcipheko.

  • Nxiba ibhanti lokhuseleko nanini na xa usemotweni.
  • Ukuba ukhwela ibhayisekile, qiniseka ukuba unxibe isigcina-ntloko esisemgangathweni ophezulu .
  • Ukuba udlala imidlalo, nxiba ngokufanelekileyo izixhobo zokuzikhusela (imaski yobuso, isigcina-ntloko) ezifanelekileyo kuloo mdlalo.
  • Ukuba umsebenzi wakho unobungozi, imiyalelo yokhuseleko kunye nezixhobo ezibonelelwe yintlangano ziya kukunikaSebenzisa ngokuchanekileyo.

Umyalezo Wokuya Ekhaya

  • Musa ukuyityeshela nayiphi na ingozi, imivumbo, okanye ukudumba ebusweni. Isenokuba lithambo elaphukileyo ngaphakathi.
  • Ukuba ufumana iimpawu ezifana nentlungu eqatha, utshintsho embonweni, ukuphuma komoya empumlweni, okanye ubunzima bokuphefumla, yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngoko nangoko ngaphandle kokucinga kabini.
  • Landela iindlela zonyango kunye nemiyalelo oyinikwe ngugqirha (umz., ukutya ukutya okuthambileyo) de uphile.
  • Zama rhoqo ukunciphisa umonakalo obangelwa ziingozi ezinkulu ezifana nezi ngokusebenzisa iindlela zokhuseleko (izigcina-ntloko, iibhanti zokhuseleko).

Ukuqhekeka kobuso, ukuqhekeka kobuso, ukuqhekeka kobuso, ingozi, i-ETU, ukuqhekeka komhlathi, impumlo ephukileyo
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Ukwaphuka kobuso? Ungoyiki, masiqaphele oku!
IimpawuJulayi 16, 2026

Ukwaphuka kobuso? Ungoyiki, masiqaphele oku!

Khawuthelekelele udlala ikhilikithi nabahlobo bakho uze ufike ibhola ibhabha ikubethe ebusweni, okanye uwe ebhayisekileni yakho... Emva kwexesha elithile, ubuso bakho bujika bube luhlaza okwesibhakabhaka, budumbile kakhulu, kwaye bubuhlungu kangangokuba awukwazi nokubuchukumisa. Ngexesha elinje, uyoyika kakhulu ukuba oku kukulimala nje okanye ithambo liphukile ngaphakathi, akunjalo? Oku kuyinto eyenzekayo kubantu abaninzi. Yiloo nto siza kuthetha ngayo kweli nqaku ngokulula kweli nqaku.

Zithini ezi zifo zobuso?

Ngamafutshane, ukwaphuka kobuso kukwaphuka okanye ukwaphuka kwethambo ebusweni bakho. Sikwabiza le meko ngokuthi "ukulimala kobuso obuphezulu". Ubusazi ukuba xa kuthelekiswa namathambo akwezinye iindawo zomzimba wethu, umzekelo, ithambo lomlenze, amathambo ebusweni bethu abhityile kancinci kwaye athambile ngakumbi. Ke ngoko, nokuba ingozi encinci inokonakalisa la mathambo.

Kukho izizathu ezininzi eziphambili zokuba iingozi ezinje zenzeke.

  • Ukuhlaselwa ngokwasemzimbeni: Okubuhlungu kukuba, ukwaphuka kobuso kuqhelekile xa kuliwa okanye kuhlaselwa.
  • Iingozi zezithuthi: Kukho umngcipheko omkhulu wokwenzakala ebusweni, ingakumbi kwiingozi zemoto enamavili amathathu kunye neemoto ezithutha abantu, ezixhaphakileyo kwilizwe lethu.
  • Ukuwa: Le meko inokwenzeka xa uzibetha ebusweni, nokuba kukuwa usuka kwindawo ephakamileyo okanye ukuwa okuqhelekileyo.
  • Iingozi zemidlalo: Iingozi ezenzeka xa kudlalwa imidlalo efana nekhilikithi neragbi.
  • Iingozi emsebenzini: Kwimimandla efana nokwakha, iingozi zinokwenzeka xa into iwela ebusweni bakho isuka phezulu.

Iintlobo eziqhelekileyo zokuqhekeka kobuso

Ekubeni kukho amathambo aliqela ebusweni, ukwaphuka kunokwahlulwahlulwa kube ziintlobo ezahlukeneyo ngokuxhomekeke kwindawo ezenzeka kuyo. Makhe sibone ukuba zeziphi.

Uhlobo lokuqhekeka Icacisiwe ngokulula
Ukuqhekeka kwempumlo Olu lolona hlobo luxhaphakileyo. Lukwabizwa ngokuba yimpumlo ephukileyo.
Ukuphuka kwethambo langaphambiliUkuphuka kwenxalenye engaphambili yentloko, oko kukuthi, ithambo elisebunzini.
Ukuqhekeka kwe-orbital Ukuqhekeka kwethambo elithambileyo elijikeleze umngxuma apho iliso likhoyo.
Ukuqhekeka kwe-Zygomatic Ukuqhekeka kwethambo lesidlele.
Ukuqhekeka komhlathi Ukuqhekeka komhlathi ophezulu (iMaxilla) okanye umhlathi ongezantsi (iMandible).
Ukwaphuka kumbindi wobuso (Le Fort fractures) Ezi ziintlobo zezaphuko ezintsonkothileyo kancinci, ezibandakanya umonakalo kumathambo aliqela embindini wobuso.

Ngaba nawe unazo ezi mpawu?

Iimpawu zokwaphuka kobuso zingahluka ngokuxhomekeke kwindawo apho ukwenzakala kwenzeke khona. Nangona kunjalo, kukho iimpawu eziqhelekileyo kunye nezo zikhethekileyo kwindawo nganye.

Iimpawu eziqhelekileyo

  • Ukugruzuka kunye nokuluhlaza okwesibhakabhaka: Ukutshintsha kombala wesikhumba okuluhlaza okwesibhakabhaka kwindawo yengozi.
  • Ukudumba: Ukudumba kwendawo echaphazelekayo ebusweni.
  • Intlungu: Ukuziva intlungu enganyamezelekiyo okanye enzima.
  • Ukungaziva mnandi: Ukuziva ngathi inxalenye yobuso ayiziva mnandi.
  • Ukutshintsha kwesimo sobuso: Ubuso bulahlekelwa yi-symmetry, butshone kwelinye icala, okanye bube yimo eyahlukileyo.

Ukuba impumlo yaphukile (Ukwaphuka Kwempumlo)

  • Ubunzima bokuphefumla ngempumlo.
  • Ukopha empumlweni.
  • Ukutshintsha kwesimo sempumlo, ukugoba.

Ukuba isokhethi yeliso yaphukile (i-Orbital Fracture)

  • Umbono ofipheleyo.
  • Umbono ophindwe kabini.
  • Amehlo aphumayo okanye atshonayo.
  • Ubunzima bokuhambisa amehlo phezulu, ezantsi, namacala.

Ukuba umhlathi waphukile (Ukwaphuka komhlathi)

  • Ukuvuza.
  • Ubunzima bokuhlafuna ukutya okanye ukuthetha.
  • Ukuva iintlungu eziqatha xa uvula umlomo.
  • Amazinyo akhululekileyo, aphukileyo, okanye awe.

Ngaba oku kuya kuphola nje? Okanye ngaba kukho iingxaki?

Abantu abaninzi bacinga ukuba ukudumba okanye ukudumba ebusweni kuya kuphola ngokwako kwiintsuku ezimbini okanye ezintathu. Nangona kunjalo, ukuba ithambo laphukile, iingxaki ezinkulu zinokubakho ukuba azinyangwa.

Oku akuyongxaki nje echaphazela inkangeleko yakho. Ukwaphuka kobuso kunokuphazamisana nemisebenzi yakho yesiqhelo. Khawucinge nje ukuba kunzima kangakanani kumntu onomhlathi owaphukileyo ukutya nokuthetha? Umntu ompumlo owaphukileyo akakwazi ukuphefumla kakuhle.

Iingxaki eziyingozi ngakumbi zinokwenzeka.

  • Iintsholongwane: Iintsholongwane zinokungena ngamathambo aphukileyo zize zibangele izifo.
  • Ukopha ngaphakathi: Ukopha ngaphakathi kunokwenzeka ngaphakathi.
  • Ukonakala kwenkqubo yemithambo-luvo: Ngamanye amaxesha, ingakumbi xa kuqhekeka kakhulu ukhakhayi, ulwelo olubalulekileyo olujikeleze ingqondo (ulwelo lwe-cerebrospinal - CSF) lunokuvuza empumlweni. Le yimeko eyingozi kakhulu efuna unyango olungxamisekileyo.

Ngoko ke, kubaluleke kakhulu ukubona ugqirha ngokukhawuleza ukuba wenze ingozi ebusweni bakho.

Ugqirha uyifumanisa njani le nto? (Ukuxilongwa)

Xa ubona ugqirha, uza kuqala ajonge ukuba ubomi bakho busengozini na. Umzekelo, ukuba unengxaki yokuphefumla okanye uphuma igazi elininzi. Emva koko uza kujonga oku kulandelayo:

  • Bayayijonga impumlo yakho kunye nendlela yomoya ukuba akukho zithintelo.
  • Umsebenzi wamehlo kunye nokubona kuyajongwa.
  • Bafuna umonakalo engqondweni okanye emgogodleni (inkqubo yemithambo-luvo ephakathi).
  • Uza kubuzwa ngeenkcukacha zendlela eyenzeke ngayo ingozi kunye neempawu zakho.
  • Sijonga ngononophelo imo yobuso bakho ukuze sibone ukuba akukho tshintsho okanye ukungalingani.
  • Ubungakanani bomonakalo buhlolwa ngokuchukumisa ngononophelo amathambo obuso.

Emva kolu vavanyo lokuqala, ugqirha uza kukuthumela rhoqo ukuze kwenziwe uvavanyo lomfanekiso ukuqinisekisa ukwaphuka kwamathambo nokufumanisa ubukhali bawo. Olona vavanyo lusetyenziswa kakhulu kwaye luchanekileyo koku yi -Computed Tomography (CT) scan .

Zithini iindlela zonyango?

Unyango luxhomekeke kuhlobo lokwenzakala onako, indawo elikuyo ithambo elaphukileyo, kunye nobunzima balo.

Okokuqala, ugqirha wakho uza kukunika amayeza okudambisa iintlungu kunye namayeza okunciphisa ukudumba, njengee-corticosteroids. Ukuba kukho umngcipheko wokosuleleka , amayeza okubulala iintsholongwane anokunikwa.

Indlela ephambili yonyango inamacandelo amabini:

1. Ukunciphisa (ukwakhiwa kwakhona kwamathambo): Oku kuquka ukubuyisela iziqwenga zamathambo eziphukileyo nezisusiweyo kwiindawo zazo ezifanelekileyo, njengokubuyisela iziqwenga zesitya sodongwe esiphukileyo ndawonye.

2.Ukuqina: Inkqubo yokubamba ithambo elilungelelaniswe kakuhle lide liphole. Oku kunokubandakanya utyando kunye nokusetyenziswa kweepleyiti ezincinci, izikrufu, okanye iingcingo.

Ezi ndlela zimbini, `Ukunciphisa` kunye `Ukulungisa`, zinokwenziwa ngeendlela ezimbini eziphambili:

  • Ukunciphisa Okuvaliweyo: Le yinkqubo yotyando equka ukulungelelanisa amathambo ngaphandle ngaphandle kokusikwa kolusu. Oku kungenziwa kuphela xa amathambo ephukile lula kwaye engenazingxaki.
  • Ukunciphisa Okuvulekileyo: Kule ndawo, indawo ivulwa ngotyando, iziqwenga zamathambo zilungelelaniswe ngononophelo, emva koko ziqiniswe ngeepleyiti kunye nezikrufu. Le ndlela ibalulekile kwiingxaki zokuqhekeka.

Ukuba ubuso bakho bonakele kakhulu kwaye amathambo aliqela aphukile, kunokufuneka wenze utyando lokwakha ubuso . Kukho iinjongo ezimbini eziphambili: Enye kukubuyisela imisebenzi eqhelekileyo efana nokubona, ukutya, kunye nokuphefumla. Injongo yesibini kukubuyisela inkangeleko yobuso bakho kangangoko kunokwenzeka.

Kuthatha ixesha elingakanani ukuphiliswa?

Kunzima ukuchaza ixesha elichanekileyo loku, njengoko kuyahluka kumntu nomntu. Kuxhomekeke kwizinto ezininzi, kuquka ubukhali bokwenzakala kwakho, uhlobo lonyango olufumeneyo, kunye nokukwazi komzimba wakho ukuphiliswa.

Ngokwesiqhelo, ukudumba kunye nokukrweleka emva kotyando kuya kuqala ukuncipha emva kweeveki ezimbini. Nangona kunjalo, kungathatha iinyanga ezininzi ukuphola ngokupheleleyo. Ngeli xesha, kubaluleke kakhulu ukulandela imiyalelo kagqirha wakho, ingakumbi ukuba unesihlathi esaphukileyo, njengokuhlala unamanzi emzimbeni kunye nokutya ukutya okuthambileyo.

Soloko ubona ugqirha ngoko nangoko!

Le yeyona nxalenye ibalulekileyo kweli nqaku. Xa unengozi ebusweni bakho, musa ukuyityeshela nje uthi, "Yinto encinci nje." Ukuba unezinye zeempawu ezilandelayo, funa ingcebiso kagqirha ngokukhawuleza.

Uphawu Kwenziwe ntoni
Iimeko eziqhelekileyo xa kufuneka ubone ugqirha:
Intlungu, ukudumba, ukuba bomvu, okanye ukukrweleka kwindawo yokwenzakala. Bona ugqirha wakho ngokukhawuleza.
Utshintsho oluncinci kwimilo yobuso. Kubalulekile ukufuna ingcebiso kagqirha.
Ixesha lokuya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngoko nangoko:
Ukuba inxeba livulekile kwaye ithambo elingaphakathi liyabonakala. Yiya kwi-ETU ngoko nangoko!
Ukuba uphuma ulwelo olucacileyo nolumanzi empumlweni yakho, nokuba lunegazi okanye alunalo. Yiya kwi-ETU ngoko nangoko! (Oku kusenokuba kukuvuza kwe-CSF)
Ukubona okufipheleyo, ukubona kabini, okanye ubunzima bokushukumisa amehlo akho. Yiya kwi-ETU ngoko nangoko!
Ukuba unengxaki yokuphefumla okanye yokuginya. Yiya kwi-ETU ngoko nangoko!
Ukuba isilevu okanye impumlo ibonakala ngathi itsalwa ecaleni. Yiya kwi-ETU ngoko nangoko!
Ukuba amazinyo akhululekile okanye amazinyo aphezulu nasezantsi awadibani kakuhle. Yiya kwi-ETU ngoko nangoko!

Ungasinda njani kwingozi enjalo?

Nangona iingozi zingenakuthintelwa ngokupheleleyo, kukho izinto esinokuzenza ukunciphisa umngcipheko.

  • Nxiba ibhanti lokhuseleko nanini na xa usemotweni.
  • Ukuba ukhwela ibhayisekile, qiniseka ukuba unxibe isigcina-ntloko esisemgangathweni ophezulu .
  • Ukuba udlala imidlalo, nxiba ngokufanelekileyo izixhobo zokuzikhusela (imaski yobuso, isigcina-ntloko) ezifanelekileyo kuloo mdlalo.
  • Ukuba umsebenzi wakho unobungozi, imiyalelo yokhuseleko kunye nezixhobo ezibonelelwe yintlangano ziya kukunikaSebenzisa ngokuchanekileyo.

Umyalezo Wokuya Ekhaya

  • Musa ukuyityeshela nayiphi na ingozi, imivumbo, okanye ukudumba ebusweni. Isenokuba lithambo elaphukileyo ngaphakathi.
  • Ukuba ufumana iimpawu ezifana nentlungu eqatha, utshintsho embonweni, ukuphuma komoya empumlweni, okanye ubunzima bokuphefumla, yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngoko nangoko ngaphandle kokucinga kabini.
  • Landela iindlela zonyango kunye nemiyalelo oyinikwe ngugqirha (umz., ukutya ukutya okuthambileyo) de uphile.
  • Zama rhoqo ukunciphisa umonakalo obangelwa ziingozi ezinkulu ezifana nezi ngokusebenzisa iindlela zokhuseleko (izigcina-ntloko, iibhanti zokhuseleko).

Ukuqhekeka kobuso, ukuqhekeka kobuso, ukuqhekeka kobuso, ingozi, i-ETU, ukuqhekeka komhlathi, impumlo ephukileyo
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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