Ukuya kwakho exesheni ngenyanga, okanye "ukuba nexesheni lakho" njengoko sihlala sikubiza njalo, akupheleli nje kwiintsuku ezimbalwa. Yinxalenye nje yenkqubo emangalisayo neyinkimbinkimbi eyenzeka emzimbeni wakho. Le nkqubo yonke ibizwa ngokuba yiMenstrual Cycle. Ngoko ke namhlanje siza kuthetha "ngesigaba se-follicular," esiyinxalenye ebaluleke kakhulu, yokuqala yalo mjikelo.
Yintoni iSigaba seFollicular?
Ngamafutshane, i-follicular phase lixesha lomjikelo wakho wenyanga wokuya exesheni xa iqanda livuthwa kwii-ovari zakho. Eli linyathelo lokuqala nelide kwinkqubo yehomoni elungiselela umzimba wakho ukukhulelwa kulo lonke ixesha lakho lokuzala.
Umjikelo wethu wonke wenyanga wokuya exesheni unokwahlulwahlulwa ube zizigaba ezibini eziphambili:
1. Isigaba seFollicular: Ixesha apho iqanda livuthwa khona.
2. Isigaba seLuteal: Ixesha emva kokukhutshwa kweqanda.
Iziganeko eziphambili ezenzeka phakathi kwezi zigaba zimbini kukuya exesheni kunye nokukhupha iqanda. Cinga ngayo njengebali. Ibali liqala ngokuya exesheni, isiqingatha sokuqala sebali sisigaba se-follicular, incopho yebali yi-ovulation, kwaye isiqingatha sesibini sisigaba se-luteal.
Masicacise oku ngakumbi ngetheyibhile engezantsi.
| Isiganeko somjikelo | Inkcazo elula |
|---|---|
| Ukuya exesheni | Ulwelo lwesibeleko sakho (i-endometrium) luyaphuma luze luphume negazi. Isigaba se-follicular siqala ukususela ngolu suku. |
| Isigaba seFolicular | Amaqanda angavuthwanga, akwiingxowa ezincinci ezibizwa ngokuba ziifollicle, aqala ukuvuthwa. Phakathi kwezi , i-follicle enye elawulayo ikhula ngcono kunezinye. |
| Ukuvuthwa kweqanda | Iqanda elivuthiweyo ngokupheleleyo emva koko liyaphuma kwi-follicle ephambili lize liphume kwi-ovary. Oku kubonisa ukuphela kwesigaba se-follicular kunye nokuqala kwesigaba se-luteal. |
| Isigaba seLuteal | I-follicle apho iqanda likhutshiweyo khona ikhula ibe yisakhiwo esibizwa ngokuba yi-corpus luteum, esivelisa iihomoni ezifunekayo ekukhulelweni. Ukuba ukukhulelwa akwenzeki, oku kuyaphela kwaye ukuya exesheni kuqale kwakhona, kuqale umjikelo. |
Yintoni eyenzekayo emzimbeni ngeli xesha?
Eli nqanaba le-follicular lincoko emangalisayo yehomoni eyenzeka phakathi kwengqondo yakho kunye nama-ovari akho. Cinga ngengqondo yakho njengegumbi lokulawula eliphambili.
1. Isignali yokuqala ivela ebuchotsheni: I-hypothalamus esebuchotsheni bakho ithumela isignali kwi-pituitary gland. I-pituitary gland emva koko ikhupha i-hormone ebizwa ngokuba yi-Follicle-Stimulating Hormone (FSH) egazini. Njengoko igama lisitsho, umsebenzi wale hormone kukuya kwii-ovari kwaye kukhuthaze ii-follicles ukuba zikhule.
2. Ukhuphiswano lwe-follicle luqala: Phantsi kwempembelelo ye-hormone ye-FSH, malunga ne-11 ukuya kwi-20 follicles ngaphakathi kwi-ovari ziqala ukuphuhliswa ngaxeshanye. Kodwa oku kufana nokhuphiswano. Ayizizo zonke eziphumelelayo.
3. Ukuvela kwe-Dominant Follicle: Enye yezi follicles zikhula ngokukhawuleza nangokusempilweni kunezinye. Siyibiza ngokuba yi-Dominant Follicle. Liqanda elingaphakathi kule follicle eliza kukhutshwa ngexesha lokuvuthwa kweqanda kwixesha elizayo.
4. Ukwanda kwe-estrogen: Njengoko i-follicle eyintloko ikhula, ivelisa i-estrogen engaphezulu kwaye iyikhuphele egazini. Le hormone ye-estrogen ibaluleke kakhulu. Iyenza ibe lukhuni ingaphakathi lesibeleko sakho (i-endometrium), idala indawo efanelekileyo yokuba iqanda elivundisiweyo (isibeleko) lifakwe.
5. Ukususwa kwabakhuphisana nabo abangafunekiyo: Xa amanqanaba e-estrogen enyuka egazini, ithumela umyalezo engqondweni othi, "Kulungile, kwanele ngoku, nciphisa ukuveliswa kwehomoni ye-FSH." Xa i-FSH incipha, ezinye iifollicle ezincinci ezazikhula ukongeza kuloo follicle iphambili zilahlekelwa sisondlo sazo, kwaye ziyancipha kwaye zifunxwe ngumzimba. Oku kuqinisekisa ukuba iqanda elinye eliphilileyo liyavuthwa ngomjikelo ngamnye.
6. Isibonakaliso sokugqibela sokuvuvuka kweqanda: Njengoko isigaba se-follicular sisondela esiphelweni saso, amanqanaba e-estrogen afikelela kwinqanaba eliphezulu. Eli nqanaba liphezulu le-estrogen libangela ukuba i-pituitary gland ikhuphe enye i-hormone, ebizwa ngokuba yi-luteinizing hormone (LH).Ibonisa ukukhululwa okukhulu ngequbuliso kwehomoni i-LH. Oku kunyuka ngequbuliso kwe-LH (LH surge) kukutyhala kokugqibela kweqanda elivuthiweyo ukuba liphume kwi-follicle lize likhutshwe (likhutshwe kwiqanda).
Ngamafutshane, i-follicular phase lixesha apho umzimba ukhetha iqanda elifanelekileyo, ulilondle, kwaye ulungiselela isibeleko ukuba samkele undwendwe.
Isigaba se-follicular sithatha ixesha elingakanani? Ngaba singatshintsha?
Umjikelo wexesha lokuya exesheni osempilweni uhlala phakathi kweentsuku ezingama-28 ukuya kwezingama-35. Isigaba se-follicular sinokuhlala phakathi kweentsuku ezili-14 ukuya kwezingama-21 . Isigaba se-luteal esilandelayo sihlala malunga neentsuku ezili-14 ubude.
Oko kuthetha ukuba eyona nto iphambili echaza ubude bomjikelo wakho wokuya exesheni kukuba inqanaba lakho le-follicular lide kangakanani. Eli xesha linokwahluka ngamaxesha ahlukeneyo ebomini bakho. Kuxhomekeke ngokupheleleyo ekubeni kuthatha ixesha elingakanani ukuba i-follicle ephambili ivelise iqanda elivuthiweyo ngokupheleleyo.
Isigaba eside se-follicular
Ukuba i-follicular phase yakho inde kunesiqhelo akuthethi ukuba awunakukwazi ukukhulelwa. Oku kuthetha ukuba umjikelo wakho wexesha lonke wokuya exesheni ude kancinci. Kunokubakho izizathu ezimbalwa zoku:
- Isenokuba ngumsebenzi oqhelekileyo womzimba wakho. Ayingomzimba womntu wonke ofanayo.
- Eli xesha lisenokuthatha ixesha elide ngenxa yendlela yokulawula inzala oyithathayo.
- Ukunqongophala kweVithamin D ngamanye amaxesha nako kunokuchaphazela oku.
Isigaba esifutshane se-follicular
Isigaba se-follicular esifutshane ngamanye amaxesha sinokuba luphawu lobunzima bokukhulelwa. Kuqhelekile ukuba isigaba se-follicular sifutshane (ukusuka kwiintsuku ezili-14 ukuya kwiintsuku ezili-10, umzekelo) ingakumbi xa usondela ekupheliseni ukuya exesheni, apho ufikelela kwiminyaka engama-30 ubudala.
Oku kungenxa yokuba, nangona amanqanaba e-FSH hormone enyuka ngokukhula, ukunyuka kwe-LH efunekayo kwi-ovulation kusenokungabi namandla njengangaphambili. Ngenxa yoko, i-follicle inokukhula ngokukhawuleza kwaye ikhuphe iqanda ngaphambi kokuba iqanda elingaphakathi likhule ngokupheleleyo. Iqanda elikhutshwa ngokukhawuleza kakhulu, kwaye lingavuthwanga ngokwaneleyo, alifanelekanga ukukhulelwa.
Ngaba kunokwenzeka ukuba ukhulelwe ngeli xesha le-follicular?
Ewe, ngokuqinisekileyo unako. Enyanisweni, ithuba lakho eliphezulu lokukhulelwa likwimihla yokugqibela yesigaba se-follicular.
Ukuchaneka, usuku lokuvuthwa kweqanda kwaye ngaphakathi kweentsuku ezintlanu ngaphambi kwaloAmathuba okukhulelwa ngokwabelana ngesondo aphezulu kakhulu. Oku kungenxa yokuba isidoda sinokuphila emzimbeni womfazi ukuya kuthi ga kwiintsuku ezi-5. Emva kokukhutshwa kweqanda, iqanda linokuphila ixesha elifutshane kuphela, malunga neeyure ezili-12-24. Ke ngoko, eyona ndlela ilungileyo kukuba isidoda silungele xa iqanda likhutshiwe.
Izinto ezifana neekhalenda zokuvuthwa kweqanda zinokukunceda wazi iintsuku zakho zokuzala.
Zithini iimpawu zesigaba se-follicular? Sazi njani?
Umzimba wakho ukunika izikhokelo malunga nezigaba ezahlukeneyo zalo mjikelo. Enye yezikhokelo eziphambili bubushushu bomzimba wakho obusisiseko. Oku kuluncedo ngakumbi ukuba uzama ukukhulelwa.
- Indlela yokulinganisa ubushushu bakho: Ufanele ulinganise ubushushu bakho emlonyeni wakho kwangoko xa uvuka, ngexesha elifanayo qho kusasa, ngaphambi kokuba uphume ebhedini. Kuchaneke ngakumbi ukusebenzisa i-thermometer enobuthathaka eneendawo zedesimali (i-Basal Body Thermometer) endaweni ye-thermometer eqhelekileyo.
- Ubushushu beSigaba seFollicular: Ubushushu bomzimba wakho buhlala buphantsi kakhulu kulo lonke eli nqanaba (phakathi kwama-97 nama-97.6 Fahrenheit / 36.1 nama-36.4 Celsius).
- Apho umahluko ukhoyo: Emva kokuvuthwa kweqanda, ngexesha le-luteal phase, eli qondo lobushushu linyuka kancinci ngequbuliso lize lihlale kuloo nqanaba liphezulu de kube lixesha lakho elilandelayo.
Ngokurekhoda ubushushu bakho kangangeenyanga eziliqela ngale ndlela, uya kukwazi ukubona ipateni kumjikelo wakho.
Ukwazi ukuba amanqanaba ahlukeneyo omjikelo wakho wokuya exesheni aqala nini kunokuba luncedo olukhulu xa uceba ukuba nomntwana. Kungcono ukulandelela umjikelo wakho kunye neempawu kwaye uthethe nogqirha wakho okanye ingcali yokuzala malunga neendlela ezilungileyo zokwandisa amathuba akho okukhulelwa.
Umyalezo Wokuya Ekhaya
- Isigaba se-follicular sisigaba sokuqala somjikelo wakho wokuya exesheni. Siqala ngosuku lokuqala lwenyanga yakho size siphele nge-ovulation.
- Ngeli xesha, iihomoni ezikhutshwa yingqondo yakho kunye namaqanda (ingakumbi i-FSH kunye ne-Estrogen) zisebenza kunye ukukhulisa iqanda elinye eliphilileyo.
- Ubude beli nqanaba bunokwahluka ukusuka kumntu ukuya komnye. Yinto ephambili egqiba ubude bomjikelo wakho wokuya exesheni.
- Usenokwenzeka ukuba ukhulelwe kwiintsuku zokugqibela zesigaba se-follicular nangosuku lokuvuthwa.
- Ukuba unenkxalabo okanye amathandabuzo malunga nobude bomjikelo wakho wokuya exesheni, ukwenzeka rhoqo, okanye ukuzala, umntu ofanelekileyo onokuthetha naye ngugqirha wakho.
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