Nangona kuqhelekile ukuba abantu abaninzi babe nexesha lokuya exesheni, kukho amaxesha apho ungazi ukuba yintoni na, akunjalo? Ngamanye amaxesha uziva unesithukuthezi esiswini sakho, intliziyo yakho ibuhlungu, kwaye imo yakho iyatshintsha. Kwenzeka ntoni ngaphakathi emizimbeni yethu ngeli xesha? Oku akumele ube neentloni ngako, yinkqubo yendalo eyenzeka emzimbeni womfazi ngamnye. Ngoko masithethe ngale nto ngokulula, ngendlela onokuyiqonda.
Yintoni kanye kanye into yokuya exesheni?
Ngamafutshane, ukuya exesheni yinkqubo apho ulwelwesi lwesibeleko sakho luhlaziywa khona inyanga nenyanga, kwaye ulwelwesi oludala luphuma ngelungu lobufazi kunye negazi. Oku sikubiza ngokuba 'kukuba sexesheni', 'ukuya exesheni', okanye 'ukuya exesheni'.
Konke oku kulawulwa ziikhemikhali ezithunyelwa emizimbeni yethu ezibizwa ngokuba zii-hormones . Ezi hormones ziveliswa yi-pituitary gland ebuchotsheni bakho kunye nama-ovari, ayinxalenye yenkqubo yakho yokuzala.
Cinga ngale ndlela. Nyanga nganye, umzimba wakho ulungiselela ukufumana umntwana. Ukuze wenze oku, iihomoni zenza ulwelo lwesibeleko sakho lube lukhuni (silubiza ngokuba yi-endometrium ), zilulungiselela njengomatrasi womntwana oza kungena kuwo. Kwangaxeshanye, iihomoni zibangela ukuba enye yamaqanda akho ikhuphe iqanda elivuthiweyo. Oku kubizwa ngokuba yi -ovulation .
Eli qanda lihamba ngetyhubhu ye-fallopian lize lilinde ukuba kufike isidoda. Nangona kunjalo, ukuba isidoda asiyichumisi iqanda, oko kuthetha ukuba ukukhulelwa akwenzeki, udonga olukhulu lwesibeleko olwalulungisiwe alusenamsebenzi. Ngelo xesha, olo donga luyaqhekeka luze lukhutshwe emzimbeni njengezicubu kunye negazi. Yiloo nto kanye efunekayo ukuze kube sexesheni.
Ngoko ke yintoni umjikelo wokuya exesheni?
Umjikelo wokuya exesheni lixesha lonke ukususela kumhla oqala ngawo ukuya kumhla oqala ngawo ukuya exesheni elilandelayo. Kungeli xesha apho zonke ezi nguqu zehomoni zikhankanyiweyo, ukukhutshwa kweqanda, kunye nokuqina kolwelo lwesibeleko kwenzeka khona. Umjikelo womntu wonke unokwahluka kancinci, kodwa inkqubo iyafana.
Zingaphi iintsuku ezithatha umjikelo wexesha eliqhelekileyo lokuya exesheni?
Ngokwesiqhelo sicinga ukuba ubude obuqhelekileyo bomjikelo wokuya exesheni buziintsuku ezingama-28. Nangona kunjalo, ukuba unomjikelo ophakathi kweentsuku ezingama-21 ukuya kwezingama-35 , oko kuthathwa njengento eqhelekileyo . Ngoko ke ungakhathazeki ukuba umjikelo wakho awukho ziintsuku ezingama-28 ngqo.
Zingaphi iintsuku apho ukopha kudla ngokuthatha khona?
Kwabaninzi abantu, kuyinto eqhelekileyo ukopha kangangeentsuku ezintathu ukuya kwezisixhenxe . Kwabanye, kunokuphela emva kweentsuku ezintathu. Oko kuqhelekile. Kuyahluka kumntu nomntu.
Amanqanaba amane aphambili omjikelo wokuya esikhathini
Umjikelo wonke wokuya exesheni unokwahlulwa ube zizigaba ezine eziphambili. Ezi zigaba zimiselwa kukunyuka nokwehla kwamanqanaba eehomoni.
| Isigaba | Kwenzeka ntoni ngeli xesha? |
|---|---|
| 1. Isigaba sokuya exesheni | Olu lusuku lokuqala lwenyanga yakho. Ekubeni ukhulelwe, ulusu oluqinileyo lwesibeleko luyaqhekeka luze luphalale kunye negazi. Oku kuhlala phakathi kweentsuku ezi-3-7. |
| 2. Isigaba seFollicular | Oku kuqala nangosuku lokuqala lwenyanga yakho kwaye kuqhubeke de kube yi-ovulation. Ngeli xesha , amanqanaba e-estrogen ayanda kwaye ulwelo lwesibeleko sakho luqala ukuqina kwakhona. Kwangaxeshanye , i-follicle-stimulating hormone (FSH) ibangela ukuba amaqanda akhule kwii-ovari zakho. Elinye lala maqanda livuthwa kwiintsuku ezili-10-14. |
| 3. Inqanaba lokuvuthwa | Kumjikelo weentsuku ezingama-28, oku kwenzeka malunga nosuku lwe-14. Ihomoni i-luteinizing hormone (LH) iyanda ngequbuliso. Oku kubangela ukuba iqanda elivuthiweyo likhutshwe kwi-ovary. Oku kubizwa ngokuba yi-ovulation . Kukule mihla apho kunokwenzeka ukuba ukhulelwe khona. |
| 4. Isigaba seLuteal | Oku kuthatha malunga nosuku lwe-15 ukuya kusuku lwama-28. Iqanda liphuma kwi-ovary lize lihambe liye kwi-fallopian tube liye kwi-uterus. Ngeli xesha, i-hormone ye -progesterone iyanda, ilungiselela udonga lwesibeleko ukukhulelwa. Ukuba iqanda livundisiwe kwaye lifakwe eludongeni lwesibeleko (ukufakelwa), uya kukhulelwa. Ukuba akunjalo, amanqanaba e-estrogen kunye ne-progesterone ayehla, udonga oluqinileyo luyaqhekeka, kwaye ixesha lakho elilandelayo liqala. |
Ukuya exesheni kuqala nini kwaye kuyeke nini?
Intombazana idla ngokuqala ukuya exesheni xa ineminyaka eli-12 ubudala. Kodwa amanye amantombazana angaqala xa eneminyaka esi-8 ubudala, kwaye amanye angaqala xa eneminyaka eli-16 ubudala. Zombini ziqhelekile. Ukuya exesheni kudla ngokuqala kwiminyaka embalwa emva kokuba amabele ephuhlile kwaye iinwele zesitho sangasese ziqale.
Ukuyeka ukuya exesheni kuthiwa yi -menopause . Oku kudla ngokukwenzeka malunga neminyaka engama-51 ubudala. Xa ufikelela exesheni, ukuveliswa kwamaqanda kuyayeka. Ukuba awuzange ube sexesheni unyaka wonke ulandelana, ungazicingela ukuba ufikelele exesheni.
Ziziphi iimpawu xa ixesha lakho liza kuqala?
Abanye abantu abaziva nto ngaphambi kokuba ixesha labo liqale, kodwa abantu abaninzi baba neempawu ezithile. Ubunzima bezi mpawu buyahluka kumntu nomntu.
Ezi mpawu zikwabizwa ngokuba yi-PMS (Premenstrual Syndrome). Zidla ngokuqala kwiintsuku ezimbalwa ngaphambi kokuba uye exesheni kwaye ziphele xa uqala ukuya exesheni.
Ezi ziimpawu eziqhelekileyo:
- Intlungu yesisu esisezantsi (iiCramps): Le ntlungu yenzeka xa isibeleko sifinyela size sityhale udonga lwaso.
- Ukutshintshatshintsha kweemvakalelo: Ukuziva ulusizi ngequbuliso, unomsindo, okanye uxhalabile.
- Ubunzima bokulala.
- Intloko ebuhlungu .
- Ukufuna ukutya iintlobo ezahlukeneyo zokutya.
- Ukudumba.
- Intlungu okanye ukuthamba kwamabele.
- I-acne.
Ngaba umjikelo wokuya exesheni uyatshintsha ngokuhamba kwexesha?
Ewe, ngokuqinisekileyo. Umjikelo wakho wokuya exesheni uyatshintsha ukusuka ebutsheni bakho ukuya kwiminyaka yakho engama-40 kunye nengama-50.
- Ngexesha lokufikisa: Xa uqala ukuya exesheni, umjikelo usenokuba ungacwangciswanga. Umjikelo unokuba mde kwaye ukopha kunganda. Kuqhelekile ukuba umjikelo ube ngoqhelekileyo , ukuya kuthi ga kwiminyaka emithathu emva kokuqala ukuya exesheni.
- Kwiminyaka yakho yama-20: Ngeli xesha, imijikelo yabantu abaninzi izinzile kwaye iqhelekile.
- Ukusondela ekupheliseni ukuya exesheni: Njengoko umzimba usondela ekupheliseni ukuya exesheni, umjikelo uqala ukungabi njalo kwakhona.
Kuqhelekile nokuba umjikelo wakho wokuya exesheni utshintshe ngamanye amaxesha ebomini bakho xa iihomoni zichaphazeleka, njengasemva kokuba nomntwana okanye ngexesha lokuncancisa.
Yintoni ixesha elingavumelekanga?
Nantoni na engeyoyasekuhambeni kwexesha eliqhelekileyo inokuthathwa njengento engaqhelekanga. Nazi ezinye zemizekelo:
- Ukuya exesheni kwenzeka ngaphantsi kweentsuku ezingama-21 okanye ngaphezulu kweentsuku ezingama-35 emva kokuya exesheni.
- Ukuyeka ukuya exesheni kangangeenyanga ezintathu (iintsuku ezingama-90) nangaphezulu.
- Ukopha okungaphezulu okanye okungaphantsi kakhulu kunesiqhelo.
- Ukopha igazi ixesha elingaphezu kweentsuku ezisixhenxe.
- Intlungu enganyamezelekiyo, isicaphucaphu, okanye ukuhlanza xa usexesheni.
- Ukuchaphaza okanye ukopha phakathi kokuya exesheni.
Kungakanani ukulahleka kwegazi okuqhelekileyo?
Umlinganiselo wegazi oqhelekileyo olahlekayo ngexesha lokuya exesheni umalunga neepuni ezimbini ukuya kwezintathu (iipuni ezimbini ukuya kwezithathu). Ukuba uziva ngathi wopha kakhulu kunesiqhelo, lumka ezi mpawu:
- Ukuba iphedi okanye i-tampon iba manzi ngokupheleleyo kwisithuba seyure enye okanye ezimbini.
- Ukuba amahlwili egazi amakhulu kunobukhulu bengqekembe ayaphuma.
- Ukuba ixesha ngalinye lihlala iintsuku ezingaphezu kwesixhenxe.
Kuqhelekile ukuba umlinganiselo wokopha utshintshe kancinci ngomjikelo ngamnye. Kwakhona, umlinganiselo wakho oqhelekileyo unokwahluka kowomnye umntu. Ngoko ke ungazithelekisi nabanye abantu. Ukuba unamathandabuzo okanye uloyiko ngemeko yakho, kungcono ukuthetha nogqirha.
Uwubhala njani umjikelo wakho wokuya exesheni?
Kubalulekile ukuba uqaphele umjikelo wakho wokuya exesheni. Zininzi iingenelo zokuwulandela.
- Ungakhawuleza uqaphele ukuba umjikelo wakho awuqhelekanga.
- Xa usiya kugqirha, bakubuza imibuzo efana nokuba ixesha lakho lokugqibela lokuya exesheni lalingakanani kwaye ixesha lakho lingakanani. Ungabanika impendulo echanekileyo ngelo xesha.
- Ukuba ulindele umntwana, ungafumana umbono weentsuku zakho zokuvuthwa (iintsuku apho kunokwenzeka ukuba ukhulelwe khona).
- Ngaphambi komsitho okanye uhambo olukhethekileyo, ungazilungiselela ngokwazi iintsuku apho uqala ukuya exesheni.
Indlela elula yokubhala amanqaku:
1. Thatha ikhalenda uze uphawule umhla oqala ngawo ukuya exesheni ngo-X. Ngumhla wokuqala lowo.
2. Phawula usuku ngalunye lokopha ngo-X.
3. Yeka ukumaka xa ukopha kuyeka.
4. Phawula umhla oqala ngawo ukopha kwakhona ngo-X. Lolo lusuku lokuqala lomjikelo olandelayo.
5. Ngoku ungafumana ubude bomjikelo wakho ngokubala inani leentsuku ukusuka ku-X wokuqala ukuya ku-X wokuqala olandelayo. Ngokujonga inani le-X, ungalazi inani leentsuku oza kopha ngazo.
Zininzi ii-apps onokuzifaka kwifowuni yakho ukuze wenze ezi zinto. Kulula nangakumbi.
Ufanele uthethe nini nogqirha malunga nokuya kwakho exesheni?
Kubaluleke kakhulu ukubona ugqirha wakho kwezi meko zilandelayo. Musa ukuba neentloni okanye ukoyika ezi zinto. Ezi zizinto ezibalulekileyo ezinxulumene nempilo yakho.
| Amathuba | Inkcazo |
|---|---|
| Nokuba ndineminyaka eli-16 ubudala... | Ukuba uneminyaka eli-16 ubudala kwaye awukayi exesheni lakho lokuqala. |
| Ukuba ixesha lakho liphelile... | Ukuba ukuya exesheni akukhange kwenzeke kangangeenyanga ezintathu okanye ngaphezulu ezilandelelanayo. |
| Ukuba inani leentsuku zokopha liyahluka... | Ukuba ngequbuliso wopha kangangeentsuku ezininzi kunokuba ubuqhele ukwenza. |
| Ukuba ubungakanani begazi elilahlekileyo buyahluka... | Ukuba wopha kakhulu okanye kancinci kunesiqhelo. |
| Ukuba unentlungu enzima... | Ukuba unentlungu enganyamezelekiyo ngexesha lokuya esikhathini. |
| Ukuba kukho ukopha phakathi kokuya exesheni... | Ukuba wopha phakathi kwexesha lokuya exesheni. |
| Ukuba ukrokrela ukuba ukhulelwe... | Umzekelo, ukuba ukhe walala nomntu kwaye ixesha lakho lidlulelwe lixesha ngaphezu kweentsuku ezintlanu. |
Umjikelo wakho wokuya exesheni luphawu olubalulekileyo lwempilo yakho yokuzala. Kubalulekile ukuqaphela oku kwaye uqaphele naluphi na utshintsho. Ngamanye amaxesha, umjikelo ongaqhelekanga unokuba luphawu lwemeko yempilo efuna unyango.
Umyalezo Wokuya Ekhaya
- Umjikelo wexesha eliqhelekileyo lokuya exesheni unokuhlala phakathi kweentsuku ezingama-21 ukuya kwezingama-35. Akufuneki ukuba umjikelo womntu wonke ube ziintsuku ezingama-28 ngqo.
- Kuqhelekile ukopha phakathi kweentsuku ezi-3 nezi-7.
- Ukugcina ingxelo yomjikelo wakho wokuya exesheni kunokuba luncedo kakhulu ekuzigcineni unolwazi ngempilo yakho.
- Iintlungu ezincinci kunye nokutshintshatshintsha kweemvakalelo okwenzeka xa usexesheni ziqhelekile. Nangona kunjalo, ukuba unentlungu enganyamezelekiyo okanye ezinye iimpawu ezingaqhelekanga, ungathandabuzi ukuthetha nogqirha.
- Ukuba unemibuzo okanye amathandabuzo malunga nomzimba wakho okanye umjikelo wakho wokuya exesheni, ungaze unqikaze ukubuza ugqirha. Lilungelo lakho.
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