Ngaba wena neqabane lakho nizama ukukhulelwa? Ukuba kunjalo, niyazi ukuba kubaluleke kangakanani ukwazi ukuba "iintsuku zenu ezichumayo" zinini kumjikelo wenu wenyanga. Ngamanye amaxesha kuqhelekile ukuba nexhala kancinci xa ningazifumani ezi ntsuku. Kodwa ungakhathazeki. Kukho indlela elula nelula yokukunceda ngale nto. Oko kukusebenzisa uvavanyo lwe-ovulation . Namhlanje, siza kuthetha ngayo yonke le nto.
Yintoni kanye kanye uvavanyo lwe-ovulation?
Ngamafutshane, olu luvavanyo onokulwenza ekhaya. Lufana novavanyo lokukhulelwa. Luvavanya umchamo wakho kwaye lusixelela ukuba umzimba wakho unokuthi nini ukhuphe iqanda (ukuqanda).
Ngoku, ukuze kukhulelwe, iqanda elivuthiweyo kufuneka likhutshwe kwi-ovary yomfazi. Oku sikubiza ngokuba yi- "ovulation." Ngaphambi nje kokuba i-ovulation iqale, amanqanaba e-hormone emzimbeni wethu ebizwa ngokuba yi-Luteinizing Hormone (LH) ayanda ngequbuliso. Oku sikubiza ngokuba yi-"LH surge."
Uvavanyo lokuvuthwa kweqanda lwenzelwe ukubona ukuba i-LH iyanda kangakanani. Oku kuthetha ukuba ukuba uvavanyo lubonise ukuba iqanda liza kukhutshwa, lusinika umbono wokuba uza kukhutshwa kweqanda kwiiyure ezingama-24 ukuya kuma-36 ezizayo. Ngoko ke ukulala ngesondo ngaloo mihla kwandisa kakhulu amathuba akho okukhulelwa.
Yintoni ekwikhithi yovavanyo lwe-ovulation?
Xa usiya kwikhemesti, uya kuzibona ezi ntlobo ngeentlobo kunye neempawu ezahlukeneyo. Kukho iintlobo ezimbini ikakhulu.
1. Imicu yephepha: Oku kudla ngokuza nemicu yovavanyo engama-20 ukuya kuma-50, ikomityi encinci yokufaka isampuli yomchamo, kunye nephepha lemiyalelo.
2. I-Test Stick: Esi sisixhobo esifana ngqo ne -test stick yokukhulelwa . Ezinye zidijithali. Oku kuthetha ukuba iziphumo ziboniswa kwiscreen, nokuba luphawu olufana "nobuso obuncumileyo" okanye ngamagama, endaweni yokuba zibe yimigca.
Amaxabiso ayahluka ngokuxhomekeke kuhlobo, uhlobo, kunye nenani leebhanti/izixhobo ezikwikhithi. Ngokubanzi, amaxabiso anokuqala kwiirupee ezingamawaka ambalwa ukuya phezulu.
Leliphi ixesha nosuku olufanelekileyo lokwenza uvavanyo?
Le yeyona nto ibalulekileyo. Kubaluleke kakhulu apha ukuba nokuqonda okuncinci ngomjikelo wakho wokuya exesheni.
- Umjikelo oqhelekileyo wokuya exesheni ngulo: Uninzi lwabantu luhlala phakathi kweentsuku ezingama-28 nezingama-32. Ukuba umjikelo wakho uneentsuku ezingama-28 , ixesha lakho liya kuba phakathi kosuku lwe-11 nolwe-14 emva kokuba uqale ukuya exesheni.Kungcono ukuthatha uvavanyo.
- Ukuba unexesha elingacwangciswanga lokuya exesheni: Ukuba ixesha lakho lokuya exesheni liyahluka ukusuka kwinyanga ukuya kwinyanga, oko kuthetha ukuba alicwangciswanga, kububulumko ukubonisana nogqirha wakho malunga nosuku olufanelekileyo lokuqala uvavanyo.
Qala ukuvavanya kube kanye ngosuku ukususela kumhla ocinga ukuba ixesha lakho lokuzala liza kuqala.
Kubalulekile: Kuphephe ukusela iziselo ezininzi, ezifana namanzi, kangangeeyure ezi-4 ngaphambi kovavanyo. Oku kuya kunceda umchamo wakho ube nzulu ngakumbi kwaye ulinganise ngokuchanekileyo i-hormone ye-LH. Isampuli yomchamo yasekuseni ilungele oku.
Ungenza njani uvavanyo ngokuchanekileyo?
Ikhithi nganye ingahluka kancinci, ngoko ke funda imiyalelo ngononophelo kuqala. La ngamanyathelo aqhelekileyo ekufuneka uwalandele.
1. Thatha intonga yovavanyo okanye uyikhuphe kwipakethi.
2. Ngelixa uchama , bamba incam yentonga yovavanyo kumjelo wakho womchamo malunga nemizuzwana emi-5-7. Okanye, qokelela umchamo kwikomityi ecocekileyo neyomileyo uze ubambe umcu wovavanyo kuwo malunga nemizuzwana eli-15.
3. Emva koko vala isigqubuthelo sentonga yovavanyo uze usibeke ngokuthe tye kwindawo ethe tyaba.
4. Emva kokuba ixesha elichazwe kwimiyalelo (ngesiqhelo imizuzu emi-3-5) lidlulile, jonga isiphumo.
Ungaziqonda njani iziphumo?
Indlela eziboniswa ngayo iziphumo iyahluka ngokwekhithi. Ezinye zibonisa iziphumo ngemigca, ezinye ngeempawu.
| Isiphumo | Intsingiselo |
|---|---|
| Umgca wovavanyo ukhaphukhaphu kunomgca wolawulo (umgca obuthathaka) | Inqanaba lakho le-LH alikanyuki okwangoku. Kusekho ixesha lokukhupha amaqanda. (Iziphumo ezibi) |
| Umgca wovavanyo umnyama njengomgca wolawulo okanye umnyama (Umgca omnyama) | Olu lunyuko lwe-LH! Ukuvuthwa kulindeleke ukuba kwenzeke kwiiyure ezingama-24-36 ezizayo. (Isiphumo esihle) . Eli lixesha elifanelekileyo lokuzama ukukhulelwa. |
| Ubuso obuncumileyo kuvavanyo lwedijithali | Oku kukwangumphumo omhle. Ixesha lakho lifikile. |
| Isangqa esingenanto kuvavanyo lwedijithali | Esi sisiphumo esibi. Ukunyuka kwe-LH akukaqali okwangoku. |
Ngaba ungatsho ukuba ukhulelwe uvavanyo lwe-ovulation?
Le yingxaki abantu abaninzi abanayo. Uvavanyo lwe-ovulation lwenzelwe ukulinganisa i-hormone ye-LH. Uvavanyo lokukhulelwa lwenzelwe ukulinganisa i-hormone ye-hCG (i-human chorionic gonadotropin) . Ekubeni ulwakhiwo lwala ma-hormone mabini lufana kancinci, kukho ithuba lokuba uvavanyo lwe-ovulation luya kusabela kwi-hormone ye-hCG, ethi ngamanye amaxesha inyuke ngexesha lokukhulelwa, ize iphume inethemba.
Nangona kunjalo, ukuze uqiniseke ngokupheleleyo ukuba ukhulelwe na, ngokuqinisekileyo kufuneka usebenzise uvavanyo lokukhulelwa. Leyo yeyona ndlela ichanekileyo nethembekileyo.
Iingenelo kunye nokungalungi kokusebenzisa olu vavanyo
Njengayo nayiphi na enye indlela, le ndlela ineengenelo kunye neengxaki zayo.
| Iingenelo | Iingxaki |
|---|---|
| Kulula kakhulu ukuyisebenzisa: ungayenza ekhaya, wedwa, ngaphandle komntu. | Ukuvuthwa kweqanda akukaqinisekiswa: Nangona oku kubonisa ukunyuka kwe-LH, ngamanye amaxesha (kunqabile) iqanda lisenokungakhutshwa. |
| Ukuchaneka okuphezulu: Ngaphezulu kwe-97% kuchanekile ekufumaneni ukunyuka kwe-LH. | Iingxaki kwabo bangaphezulu kweminyaka engama-40: Ekubeni amanqanaba e-LH esenokuba phezulu rhoqo kubasetyhini abangaphezu kweminyaka engama-40 kwaye besondela ekuyekeni ukuya exesheni, iziphumo zisenokungachaneki kangako. |
| Kulula ukuyifumana: Ungayifumana le mithi ngaphandle kwemvume kagqirha nakweyiphi na ikhemesti. | Iingxaki ngamayeza okuzala: Ukuba usebenzisa amayeza e-hormone afana ne-hCG ukwandisa ukuzala, iziphumo zolu vavanyo zisenokungachaneki. |
| Ubulula kunye nesantya: Ungazazi iziphumo ngokukhawuleza, ngaphandle kwesidingo seenkqubo ezinde zemihla ngemihla ezifana nokulinganisa ubushushu bomzimba. | Ixabiso eliphantsi: Xa isetyenziswa rhoqo kangangeenyanga eziliqela, ixabiso lisenokunyuka kancinci. |
Umyalezo Wokuya Ekhaya
- Uvavanyo lokuvuthwa kweqanda sisixhobo esihle sokukunceda uqonde ngokuchanekileyo iintsuku zakho zokuzala ukuba ulindele umntwana.
- Ukuba uvavanyo lubonise ukuba lukhona (umz., imigca emibini eqinileyo, ubuso obuncumileyo), oko kuthetha ukuba i-ovulation iya kwenzeka kwiiyure ezingama-24-36. Amathuba okukhulelwa aphezulu ukuba ulala nomntu ngaloo mini nangosuku olulandelayo.
- Ukuba umjikelo wakho wokuya exesheni awuhambelani, okanye uqhubeka novavanyo kwaye awufumani ziphumo ziqinisekileyo, musa ukoyika kwaye ubone ugqirha wakho ukuze akunike ingcebiso.
- Ukuba ukrokrela ukuba ukhulelwe, sebenzisa uvavanyo lokukhulelwa rhoqo ukuqinisekisa.
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