Kutheni ndiyithiyile kangaka le nto yokutya? Masifunde ngokungafuni ukutya!

Ngamanye amaxesha kuyenzeka nakuthi, akunjalo? Nokuba ubona ukutya obukade ukunandipha, ngoku uziva ucaphukile. Okanye awufuni nokufaka ukutya okutsha emlonyeni wakho, kwaye nokuba ukubonile, uziva uhlanza. Oku sikubiza nje ngokuba 'kukungathandi ukutya' okanye 'ukungathandi ukutya'. Kubaluleke kakhulu ukuba wazi kakuhle ukuba yintoni le.

Yintoni Ukungathandi Ukutya?

Ngamafutshane, ukungathandi ukutya yimvakalelo enamandla yokuzonda esiba nayo xa sibona, sivumba, okanye singcamla ukutya okuthile. Oku kuthetha ukuba siyazonda kangangokuba asifuni nokutya oko kutya. Oku kunokwenzeka nakweyiphi na ukutya. Kusenokuba kukutya obekukuthanda kakhulu, okanye kungaba kukutya obekukuthiyile. Kunokwenzeka nangequbuliso.

Ngubani ochaphazeleka kakhulu yile nkanuko yokutya?

Nabani na angalufumana olu hlobo lokungathandi ukutya. Kodwa luxhaphake kakhulu kubafazi abakhulelweyo nakubantwana abancinci . Enyanisweni luxhaphakile. Cinga nje, njengoko uphando lubonisa, phantse ama-70 kwabasetyhini abali-100 abakhulelweyo balufumana olu hlobo lokungathandi ukutya ubuncinane kube kanye ngexesha lokukhulelwa.

Iminqweno yokutya iyichaphazela njani imizimba yethu?

Kuqhelekile ukuba singathandi ukutya okuthile. Kodwa xa sine-allergies yokutya, ingqondo yakho ithi emzimbeni wakho, "Oku kutya akulunganga ukutyiwa, kufana netyhefu." Ngoko ke umzimba wakho uyakwala oko kutya. Akunjalo kuphela, kodwa xa ubona, uvumba, okanye ungcamla oko kutya, ungaziva unesicaphucaphu okanye uhlanza. Kufana nokuba umzimba wakho ukuxelela ukuba, "Akusekho."

Zithini iimpawu ze-anorexia?

Iimpawu zokungathandi ukutya zingahluka kumntu nomntu. Kwabanye abantu, kunokuba buthathaka kakhulu, oko kuthetha ukungafuni ukutya okuthile. Kwabanye, kunokuba nzima kangangokuba nokubona ukutya okuthile kubenza bazive benesicaphucaphu.

Iimpawu eziqhelekileyo zezi:

• Ukungathandi ukutya okuthile.
• Ukukhohlela, ukuvala umlomo, isicaphucaphu, okanye ukuhlanza ngenxa yevumba okanye incasa yokutya.

Iimpawu kubantwana abancinci

Xa abantwana abancinci bezama ukutya okutsha, imizimba yabo inokusabela ngendlela eyahlukileyo kuneyabantu abadala. Ngoko ke iimpawu zokunganyamezelani nokutya kubantwana abancinci zinokwahluka kancinci. Jonga ukuba umntwana wakho ufumana nayiphi na kwezi zinto:

• Xa benikwa ukutya abangakuthandiyo , bakhala kakhulu, bakhale, baze baziqengqeleke phantsi (besenza umsindo).
• Bathi abanakutya ezinye ukutya ezibonakala, ezinevumba, okanye ezinesitayile esifana nokutya abangakuthandiyo.
• Abakutyi oko kutya ngendlela abatya ngayo okunye ukutya (umzekelo, bathambisa ukutya kuyo yonke indawo baze bazame ukukuginya ngaphandle kokukuhlafuna kakuhle).
• Xa unikwa ukutya ongakuthandiyo, kuthatha ixesha elide kunesiqhelo ukugqiba ukutya.

Iimpawu eziqatha

Ukuba oku kunganyamezelani nokutya kuba nzima, abantwana abancinci kunye nabantu abadala banokubona ezi mpawu zilandelayo. Nazi izinto ekufuneka uziqaphele:

• Ukungakwazi ukutyeba okanye ukwehla kobunzima rhoqo.
• Ukungondleki kakuhle.
• Ukuphelelwa ngamanzi emzimbeni (ukulahlekelwa ngamanzi emzimbeni).
• Intloko ebuhlungu rhoqo.

I-anorexia iqala nini ngexesha lokukhulelwa?

Oku kunqwenela ukutya ngexesha lokukhulelwa kudla ngokuqala kwikota yokuqala. Isizathu esiphambili soku kukuba ngeli xesha, umzimba woomama abakhulelweyo uvelisa ihomoni ebizwa ngokuba yi-``Human Chorionic Gonadotropin - HCG''. Le homoni idla ngokuba yimbangela yezinto ezifana nokugabha kwasekuseni.

Yintoni enokubangela ukuphelelwa ngumdla wokutya?

Isizathu esichanekileyo sokungathandi ukutya asikaziwa okwangoku, kodwa ezinye izifundo zibonisa ukuba oku kubangelwa lutshintsho lweehomoni okanye imingeni kwindlela ingqondo yethu ecubungula ngayo oko sikuvayo ngeenzwa zethu (ukucubungula iimvakalelo).

Utshintsho kwiHormonal

Uphando lubonisa ukuba utshintsho lweehomoni emzimbeni wabasetyhini abakhulelweyo, ingakumbi ukwanda kwehomoni ekhankanyiweyo (HCG), lunokubangela umnqweno wokutya. Le yihomoni efanayo ebangela umnqweno wokutya okuthile ngexesha lokukhulelwa.

Le hormone (HCG) ikwangunobangela wokurhawuzelelwa kwasekuseni ngexesha lokukhulelwa. Amaxesha amaninzi, oomama abafumana oku kungcungcutheka badibanisa amava angathandekiyo nokutya abakutyileyo nabakuhlanzayo ngelo xesha. Bacinga, 'Owu... nditye loo kudla kwaye oku kwenzeke kum.' Oku kunokutshintsha ulwalamano lwabo nolo tya , nto leyo ethetha ukuba banokungakuthandi.

Iingxaki Zokucubungula Imvakalelo

Iingqondo zethu zicubungula yonke into esiyibonayo, esiyivumbayo, esiyichukumisayo, esiyinambithayo, nesiyivayo. Oku kubizwa ngokuba yi-sensory processing. Le mingeni yokucubungula i-sensory ixhaphake kakhulu ebantwaneni abancinci, ingakumbi njengoko befunda ukusebenzisa zonke izivamvo zabo. Zinokuchaphazela nabo baneemeko ezingaphantsi ezichaphazela izivamvo, ezifana ne-Autism Spectrum Disorder (ASD).

Abantwana abancinci badla ngokuthanda ukutya ukutya okutsha, abangakuqhelanga, okanye xa befumene amava abuhlungu, njengokuba nesisu esibuhlungu emva kokutya ukutya kwangaphambili. Umzekelo, ukuba iqhekeza lentlanzi linamathela emqaleni wabo besebancinci, basenokungakwazi ukutya intlanzi kwaphela emva kwexesha ebomini.

Iingxaki zokucubungula izivamvo zingabangela umntwana omncinci ukuba angakuthandi ukutya ngenxa yezi zizathu zilandelayo:

• Ukungayithandi indlela ukutya okuthambile ngayo xa kufakwa emlonyeni (umz. abanye abantu abayithandi indlela okunamathelana ngayo ulwelo lweporridge, ngelixa abanye bengathandi ukutya okukrwada).
• Ndizive ndihluthi, ndingalambanga.
• Ukutya kushushu kakhulu okanye kubanda kakhulu.
• Ukutya kusenokungabonakali kumnandi njengoko ecinga (umz. abanye abantwana bathi abanakutya ukutya okuluhlaza).
• Iingxaki zamazinyo (ezifana nobuhlungu bamazinyo).
• Ubunzima bokuhlafuna okanye ukuginya ukutya.
• I-aleji engaziwayo – oko kuthetha ukuba umzimba usenokusabela kakubi kuloo nto yokutya xa ityiwa.

Uzibona njani izinto ezibangela inkanuko yokutya?

Kwiimeko ezininzi, ukuba olu hlobo lokungathandi ukutya alukho qatha, oko kuthetha ukuba ungafuni ukutya okumbalwa okungaphazamisiyo amandla akho okutya ukutya okunesondlo, akufuneki ukuba ufumane uxilongo oluthile lwezonyango.

Ukuba ukhulelwe, ugqirha wakho uza kwenza uvavanyo lomchamo okanye lwegazi ukujonga amanqanaba akho ehomoni ethi ``(HCG)`` ukuze abone ukuba oku akukunyamezeli ukutya.

Nangona kunjalo, kunokuba nzima ukuxilonga abantwana abancinci kunye nabasetyhini abangakhulelweyo, kuba isizathu esichanekileyo asikaziwa. Kwiimeko ezinjalo, ugqirha wakho uya kubuza ngembali yakho epheleleyo yezonyango, enze uvavanyo lomzimba, aze enze uvavanyo lwegazi okanye lomchamo ukujonga ezinye iimeko ezinokubangela ukuphelelwa kwakho kukutya. Injongo kagqirha kukususa ezinye iimeko ezinokuba neempawu ezifanayo nezakho kwaye afumane ukuxilongwa ngokuchanekileyo.

Indlela yokunyanga i-anorexia?

Kwezinye iimeko, ingakumbi kubasetyhini abakhulelweyo, kulungile ukuphepha ukutya okuthile okubangela ukucaphuka, kodwa kufuneka ufumane izondlo kwezo kutya kwezinye ukutya okukhuselekileyo ukukutya. Umzekelo, ukuba awukwazi ukutya inyama kwaphela, ungatya intlanzi, amaqanda, okanye iilentili endaweni yoko.

Kodwa ukuba ukutya ongakuthandiyo kubalulekile kwimpilo yakho (umz. imifuno, iziqhamo), ungazama ezi zinto ukuze unyange oku kungafuni ukutya:

• Ukutya ukutya ongakuthandiyo, ukufihle ngaphakathi kokutya okuthandayo (umzekelo, ukongeza amagqabi esipinatshi kwi-smoothie yejusi yeziqhamo. Emva koko awuyinambithi).
• Ukutshintsha indlela ukutya okubonakala ngayo (umzekelo, ukuqhotsa, ukugrila, okanye ukukutya njengesaladi endaweni yokubilisa).
• Sebenzisana nomcebisi okanye ingcali yezonyango ukuze uqonde isizathu sokuba ungakuthandi oku kutya, okanye ukuze ungazikhathazi ngeminqweno yakho yokutya.
• Ukwandisa kancinci kancinci ukuvezwa kokutya ongakuthandiyo. Qala ngokujonga ukutya, uze ukunuke, uze ufake iqhekeza elincinci emlonyeni wakho.

Ngaba inkanuko iyaphela ngokuhamba kwexesha?

Ngamanye amaxesha, ukuba iminqweno yokutya ayinzima kakhulu, ukungafuni ukutya oko kunokuncipha ngokuhamba kwexesha. Oko kukuthi, unokuqhelana nako (ukungabi namvakalelo). Iminqweno, ingakumbi leyo ikhula ngexesha lokukhulelwa, idla ngokuphela emva kokuba umntwana ezelwe.

Kodwa ukuba umnqweno wakho wokutya uphezulu, ingakumbi ukuba unesicaphucaphu, okanye ukuba wena okanye umntwana wakho anikuthandi ukutya okuninzi okubalulekileyo kwimpilo yakho , musa ukulindela ukuba kuya kuba ngcono ngokuhamba kwexesha. Kwiimeko ezinzima, kungcono ukuthetha nogqirha wakho malunga neendlela zonyango.

Ngaba ungazithintela iinkanuko zokutya?

Ekubeni unobangela ochanekileyo wokunqwenela ukutya ungaziwa, akukho ndlela ithile yokukuthintela. Kunzima ngakumbi koomama abakhulelweyo ukuthintela ukunqwenela ukutya ngenxa yotshintsho lwehomoni.

Kodwa ungathatha la manyathelo ukuthintela ukunqwenela ukutya ebantwaneni abancinci:

• Yazisa umntwana wakho ukutya okutsha kancinci kancinci. Musa ukunika umntwana wakho izinto ezintsha ezininzi ngaxeshanye.
• Ukubonisa ukutya okutsha ngeendlela zobuchule (umzekelo, ukuhlela ukutya epleyitini ngendlela yobuso obuncumileyo, okanye ukusika iminqathe ibe ziimo ezintle).
• Kuphephe ukumohlwaya okanye ukumthethisa umntwana wakho ngokungatyi ukutya okuthile. Ukwenza njalo kunokwenza umntwana oyike ngakumbi ukutya.
• Ukutya ukutya okutsha kunye nomntwana wakho; ukuba ngumzekelo omhle kumntwana wakho. Xa umntwana wakho ekubona usitya ngolonwabo, naye uya kuzama.
• Ukunika ukutya okutsha kwisitya esinye nokutya okuqhelekileyo okuthandwa ngumntwana.
• Lumka malunga nobungakanani bokutya xa unika umntwana ukutya okutsha (mnike kancinci ekuqaleni) kwaye ungamnyanzeli umntwana wakho ukuba atye kakhulu ukuba uthi uzele.

Kwenzeka ntoni ukuba unomdla wokutya?

Ukuba unesicaphucaphu sokutya, ungakufumanisa kunzima ukutya ukutya okuthile kuba umzimba wakho awusabeli kakuhle kwindlela ezibonakala ngayo, ivumba, kunye nencasa yazo. Kulungile ukuphepha ukutya ongakuthandiyo, kodwa kuphela xa unokufumana izondlo ezifumaneka kwezinye ukutya okanye izongezo zokutya. Ezinye izicaphucaphu zokutya ziyaphela ngokuhamba kwexesha, kwaye kwiimeko ezinzima, unyango lunokufuneka ukuze woyise isicaphucaphu.

Ufanele uye nini kugqirha?

Ukuba inkanuko yakho ikwenza kube nzima ukutya, okanye ukuba awufumani izondlo ezibalulekileyo ngenxa yale nkanuko, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Kwakhona, ukuba umntwana akatyebi okanye uhlala engafuni ukutya, kubalulekile ukufuna ingcebiso kagqirha.

Yeyiphi imibuzo omele uyibuze ugqirha?

Xa usiya kugqirha, ungabuza imibuzo efana nale:

• Ngaba kufuneka ndidibane nogqirha ukuze ndinyange i-anorexia yam?
• Ndingamfundisa njani umntwana wam ukutya okutsha? Ndenza ntoni xa engafuni ukutya?
• Ngaba ndiza kufumana isondlo esaneleyo ukuba andizityi ezi zinto ndingazithandiyo? Ngaba ndifuna izongezo zokutya?
• (Ukuba ukhulelwe) Ngaba le nkanuko yokutya iya kuphela emva kokuba umntwana wam ezelwe?

Oko kufuneka sikukhumbule koku (Umyalezo Wokubuyela Ekhaya)

Ukunqwenela ukutya kuqhelekile kakhulu kwaye kuyenzeka nakubani na, nokuba kungomzuzwana nje. Kusenokuba kukutya owawukuthanda, okanye kungaba kukutya okhe wakuzama kube kanye kuphela waza akakuthandi. Akukho nto imbi ngokuphepha ukutya ongakuthandiyo ukuba unokufumana izondlo ozifunayo ngezinye iindlela.

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Nangona kunjalo, ukuba oku kunqwenela ukutya kuphazamisana nendlela otya ngayo, kuchaphazela ubomi bakho bemihla ngemihla, okanye kukwenza kube kubi kangangokuba awukwazi ukutya ukutya okunesondlo, ngokuqinisekileyo thetha nogqirha wakho malunga neendlela zonyango. Ungakhathazeki, zikho izisombululo! Awuwedwa.

Ukungathandi Ukutya , Ukungathandi Ukutya, Ukukhulelwa, Impilo Yomntwana, Isondlo, Isicaphucaphu, Ukutya