Ngaba wakha wajonga esipilini ngelixa uhlamba amazinyo akho kusasa waza wabona amabala amancinci abomvu kulwimi lwakho, njengemephu yehlabathi? Ezinye iindawo zigudile, zinomgca omhlophe ozijikelezileyo... Xa ubona oku, ungaziva uloyiko kwaye ukhathazekile ngequbuliso. "Owu, yintoni ingxaki ngam? Ingaba le yinto enzulu?" Unokucinga. Kodwa ungoyiki. Ixesha elininzi, oku akuyongozi. Namhlanje sithetha ngale meko ibizwa ngokuba yi-'Geographic Tongue', abantu abaninzi abangayaziyo, kodwa abanye abantu bayayiva.
Kalula nje, yintoni ulwimi lweJografi?
I-Geographic Language yimeko engenamhlaza, engenabungozi ebangela ukuba kubekho amabala abomvu athambileyo kumphezulu wolwimi lwakho. La mabala ngamanye amaxesha anokuba nomda ophakamileyo, omhlophe okanye ongwevu ojikeleze wona.
Oku kubizwa ngokuba yi-'Geographic' ngenxa yokubonakala kwala mabala. Ukuchaneka, xa ujonga la mabala, abonakala ngathi ngamazwe kunye neelwandle kwimephu. Yiyo loo nto inegama elingaqhelekanga. Elinye igama lale nto kwisayensi yezonyango yi-'(Benign Migratory Glossitis)'.
Ngokwesiqhelo, umphezulu wolwimi lwethu ugqunywe ziinwele ezincinci ezifana nee-papillae. Ezi zezona zinika ulwimi lwethu ubume oburhabaxa kwaye zisinceda sinambithe. Kodwa kumntu onolwimi lwendawo, amabala abomvu kulwimi awabikho la ma-papillae. Yiyo loo nto ezo ndawo zibonakala zigudile kwaye zibomvu.
Eyona nto ibalulekileyo kukuba le meko ayosuleli. Kwaye ayisasazeki kwamanye amalungu omzimba. Ngoko ke akukho sizathu sokoyika oku ngokungeyomfuneko.
Ngubani onokuba nethuba elikhulu lokufumana le meko?
Ulwimi lwendawo lunokukhula nakubani na waluphi na ubudala, ukusuka kwiintsana ezincinci ukuya kubantu abadala. Nangona kunjalo, uphando lufumanise ukuba abanye abantu banokuba nale meko. Makhe sijonge ukuba bangoobani.
Masicwangcise olu lwazi kwitheyibhile efana nale ukuze kube lula kuwe ukuluqonda.
| Into Engumngcipheko | Ingcaciso elula |
|---|---|
| Abantu abanezifo zolusu | Le meko inokwenzeka kakhulu kubantu abanezifo zesikhumba ezifana ne-eczema kunye ne-psoriasis. |
| Ii-aleji | Abantu abane-aleji kwizinto ezifana nothuli kunye ne-pollen kwaye abasoloko befumana iimpawu ezifana nomkhuhlane kunye nokuthimla nabo basengozini. |
| Isifo seswekile | Le meko ixhaphake kakhulu phakathi kwezigulane ezinesifo seswekile sohlobo loku-1. |
| Ukunqongophala kweevithamini | Oku kunokwenzeka nakubantu abaswele izondlo ezifana ne-zinc, i-iron, i-folic acid, kunye neevithamini B6 kunye ne-B12. |
| Uxinzelelo | La mabala anokuvela okanye ande ngamaxesha oxinzelelo olukhulu okanye ixhala. |
| Ulwimi oluQokelelweyo | Abanye abantu bazalwa benemiqolo enzulu okanye imifantu kwiilwimi zabo. Abantu abanale meko banamathuba amaninzi okuphuhlisa 'ulwimi lwejografi'. |
| Utshintsho kwihomoni | Oku kunokubonwa nakubantu abatshintsha amanqanaba eehomoni emzimbeni wabo, njengabasetyhini abasebenzisa iipilisi zokulawula ukukhulelwa. |
Kodwa khumbula, ayinguye wonke umntu onale mpawu oza kuba nolwimi lwendawo. Kwakhona, le meko inokuvela nakubantu abangenazo ezi zinto ziyingozi.
Zithini iimpawu zoku? Uzibona njani?
Uphawu oluphambili nolucacileyo ngamabala afana nemephu esithethe ngawo ngaphambili. La mabala anokubonakala phezulu kolwimi, emacaleni, kwaye ngamanye amaxesha nangaphantsi kolwimi. Kukho into ekhethekileyo ngala mabala.
- Ziyafuduka: Indawo ekwindawo ethile namhlanje inokufuduka iye kwenye indawo kwiveki, okanye inyamalale ngokupheleleyo, ize ivele kwakhona kwinyanga. Oku kubizwa ngokuba yi-"Fudukelayo". Le yenye yeempawu eziphambili zale meko.
- Utshintsho kwimilo nobukhulu: Ubume nobukhulu bala mabala bunokutshintsha imihla ngemihla.
Uninzi lwabantu aluziva ntlungu okanye luziva iintlungu ngaphandle kokubona la mabala. Nangona kunjalo, abanye abantu basenokuziva bengonwabanga.
- Ukutsha okanye intlungu yolwimi: Oku kungakhululeki kunokuba nzima ngakumbi xa usitya ukutya okuneziqholo, okunetyuwa, okanye okune-asidi. Khawuthelekelele usitya i-pickle enesiqholo, utya irayisi ene-chili sauce, okanye ubeka ityuwa kunye nelayimu emlonyeni wakho. Ngelo xesha, ungaziva uvutha okanye urhawuzelelwa kwiindawo apho kukho amabala khona. Oku kunokwenzeka naxa usitya iziqhamo ezine-asidi ezifana nee-orenji kunye neepayinapile.
- Ii-lymph nodes ezivuvukileyo phantsi komhlathi: Kunqabile kakhulu ukuba abanye abantu babe nee-lymph nodes ezivuvukileyo phantsi komhlathi.
Kutheni ulwimi lweJografi luphuhla ngokwenene?
Oogqirha abakafumani mpendulo ipheleleyo kulo mbuzo. Oko kukuthi, abakafumani sizathu sichanekileyo okwangoku. Nangona kunjalo, kukholelwa ukuba isenokuba yimfuza, oko kuthetha ukuba idluliselwa kwizizukulwana ngezizukulwana. Ukuba umama wakho, utata, okanye umntakwenu unale meko, nawe unokuba nayo.
Kwakhona, kuyacaca ukuba oku kunxulumene neemeko ezifana ne-psoriasis kunye nesifo seswekile esixoxe ngazo ngaphambili. Kwakhona kukholelwa ukuba le meko inokuvela xa umzimba ungenazo izondlo ezithile, ingakumbi i-iron, i-zinc, i-folic acid, kunye ne-vitamin B.
Ukutya akubangeli ulwimi lwendawo ethile. Nangona kunjalo, ezinye ukutya zinokwandisa iimpawu zako (ukudumba, iintlungu). Ngoko ke musa ukuzibhidanisa zombini ezi zinto.
Ugqirha uyibona njani le nto?
Ukuba unezi mpawu, eyona nto ingcono onokuyenza ukuze unciphise uloyiko lwakho kukubona ugqirha. Ngokwesiqhelo, akufuneki vavanyo lubalulekileyo ukuze kufunyaniswe oku.
Ugqirha wenza ezi zinto zilandelayo:
1. Uza kubuzwa imibuzo efana nale: Unexesha elingakanani unala mabala kulwimi lwakho? Ngaba ayafika aphinde ahambe? Ngaba uziva utshile xa usitya into ethile? Ngaba kukho umntu kusapho lwakho onale nto? Baza kukubuza imibuzo malunga nembali yakho yezonyango.
2. Ukuhlola ulwimi lwakho: Ugqirha uza kuluhlola ngononophelo ulwimi lwakho, ajonge ubume bamabala, aze agqibe kwelokuba ingaba olu 'lulwimi lwejografi' na.
Oku kunokufunyaniswa rhoqo ngolu vavanyo.Amaxesha amaninzi, into efana novavanyo lwegazi inokucetyiswa kuphela xa kukho enye imeko yempilo ekrokrelwayo.
Zithini iindlela zonyango zoku?
Eyona nto ibalulekileyo ekufuneka uyazi apha kukuba akukho nyango lolwimi lwendawo, kuba yimeko engenabungozi eyenzeka emzimbeni kunokuba ibe sisifo.
Ngoko ke, injongo ephambili yonyango kukulawula iimpawu ozifumanayo, ezinje ngokudumba kolwimi kunye nentlungu, endaweni yokunyanga esi sifo.
Ngokuxhomekeke kubukhulu bokungonwabi kwakho, ugqirha wakho unokucebisa unyango olufana nolu:
- Ukuhlamba umlomo nge-antihistamine: Ezi zihlambi zomlomo zinokunciphisa ukudumba kunye nokungonwabi kolwimi.
- Ii-analgesics ezisetyenziswa kwiindawo ezibuhlungu: Kukho iijeli ezinokusetyenziswa ngqo kwiindawo ezibuhlungu xa kukho intlungu.
- Iipilisi zokunciphisa iintlungu (ii-NSAID): Ukuba intlungu kunye nokudumba kukhulu kakhulu, ugqirha wakho unokukucebisa ukuba uthathe i-paracetamol okanye enye ipilisi yokunciphisa iintlungu.
Kubaluleke kakhulu: Ngaphambi kokuba usebenzise naluphi na olu nyango , ngokuqinisekileyo kufuneka uthethe nogqirha wakho kwaye ucele icebiso lakhe . Kuphephe ukuthatha amayeza wedwa.
Ngaba oku kungaba ngumhlaza womlomo? - Olu luloyiko abantu abaninzi abanalo!
Olu lolona loyiko lukhulu abantu abaninzi abanalo. Impendulo yalo ithi, hayi .
Ulwimi lwejografi asilosifo somhlaza. Asinakuze sikhule sibe ngumhlaza womlomo. Ungaqiniseka ngokupheleleyo ngale nto.
Kodwa, oku kufanele kuthethwe. Ukuba unebala elimhlophe okanye elibomvu, iqhubu, okanye inxeba emlonyeni, elulwimini, emilebeni, okanye ngaphakathi ezidleleni zakho elingaqhelekanga kwaye lingapholi emva kweeveki ezimbini ukuya kwezintathu, ngokuqinisekileyo kufuneka ulibonise ugqirha okanye ugqirha wamazinyo. Ngenxa yokuba inokuba luphawu lwento eyahlukileyo, kubaluleke kakhulu ukuyiqwalasela.
Singaphila njani nale nto ngelixa sinciphisa ukungonwabi?
Nangona le meko ingenakunyangwa ngokupheleleyo, ungazilawula iimpawu kwaye uphile ubomi obuqhelekileyo. Ezi zinto zinokunceda.
- Kuphephe ukutya okubangela iimpawu zibe mandundu: Ukuba uva ukudumba kunye nentlungu, hlala kude nokutya okuneziqholo, okushushu, okunetyuwa, ii-pickles, ityuwa, ilayimu, kunye neesaladi ezenziwe ngeviniga. Kwakhona, lumka xa usitya iziqhamo ezine-asidi ezifana nee-orenji kunye nepayinapile, kunye nesosi yetumato.
- Lawula uxinezeleko:Uxinzelelo lungenza le meko ibe mandundu. Ngoko zama ukugcina ingqondo yakho ikhululekile. Izinto ezifana nokucamngca, i-yoga, kunye nokuzibandakanya kwizinto ozithandayo zinokukunceda.
- Yitya ukutya okunesondlo esifanelekileyo: Kubaluleke kakhulu ukutya ukutya okunesondlo esizele ziivithamini kunye neeminerali. Faka izinto ezifana neziqhamo, imifuno, iimbotyi, inyama, intlanzi, amaqanda kunye neemveliso zobisi ekutyeni kwakho.
Umyalezo Wokuya Ekhaya
- Ulwimi lweJografi alungomhlaza okanye nasiphi na esinye isifo esiyingozi. Luyimeko engenabungozi.
- Oku kubangela ukuba kubekho amabala afana nemephu elulwimini, kwaye kuqhelekile ukuba loo mabala atshintshe indawo, anyamalale, aze aphinde avele.
- Nangona kungekho sizathu sicacileyo sifunyenweyo ngenxa yoku, uxinzelelo, ii-allergies, kunye nokungabikho kweevithamini ezithile kunokubangela oku .
- Nangona oku kungenakunyangwa ngokupheleleyo, iimpawu zinokulawulwa ngokuphepha ukutya okuneziqholo kunye ne-asidi kunye nokusebenzisa amayeza njengoko kuyalelwe ngugqirha.
- Ukuba ubona indawo entsha okanye isilonda emlonyeni okanye kulwimi lwakho esingapholiyo, musa ukoyika kwaye ngokuqinisekileyo bonana nogqirha wakho ukuze ufumane icebiso elifanelekileyo.
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