Ngaba nawe waba nesifo seswekile ngexesha lokukhulelwa? (Isifo seswekile sokukhulelwa) Ungakhathazeki, masithethe ngale nto!

Owu, mhlawumbi uyoyika ngoku kuba oku kuye kwenzeka nakum, akunjalo? Oomama abaninzi bafumana isifo seswekile esinjalo ngexesha lokukhulelwa. Kuqhelekile. Ngoko ke ungakhathazeki. Masifunde ngakumbi ngale meko ibizwa ngokuba yi-`(Gestational Diabetes)`.

Yintoni isifo seswekile sokukhulelwa?

Ngamafutshane, iSifo seswekile sokukhulelwa (ngamanye amaxesha esibizwa ngokuba yi-GD okanye i-GDM) luhlobo lwesifo seswekile esenzeka kuphela ngexesha lokukhulelwa. Amanqanaba eswekile egazini lakho (abizwa ngokuba yi-hyperglycemia) ayanda kancinci ngeli xesha. Oku kungenxa yokuba iihomoni ezivela kwi-placenta yakho ziphazamisana nokukwazi komzimba wakho ukusebenzisa okanye ukuvelisa ihomoni ebizwa ngokuba yi-insulin. I-insulin yiyo enceda ekulawuleni amanqanaba eswekile egazini lakho. Iswekile ephezulu egazini inokukhokelela kwiingxaki ngexesha lokukhulelwa. Ihlala isenzeka phakathi kokukhulelwa, phakathi kweeveki ezingama-24 nezingama-28. Ugqirha okanye umbelekisi wakho uya kwenza uvavanyo lwegazi ukujonga oku.

Into ebalulekileyo ekufuneka uyikhumbule kukuba oku akuthethi ukuba ubunesifo seswekile ngaphambi kokuba ukhulelwe. Esi sisifo esenzeka ngexesha lokukhulelwa. Abantu abanesifo seswekile esele sikhona, nokuba sisifo seswekile sohlobo loku-1 okanye isifo seswekile sohlobo lwesibini, bajongene nemingeni eyahlukileyo xa bekhulelwe.

Kodwa kukho iindaba ezimnandi! Oogqirha bayiqonda kakuhle le `(Isifo Seswekile Sokukhulelwa)`. Kwakhona, ngokwenza utshintsho oluncinci kwindlela ophila ngayo nokulawula ukutya kwakho, le meko inokulawulwa kakuhle. Uninzi lwabantu luba nomntwana osempilweni ngaphandle kweengxaki ezinkulu.

Kuza kwenzeka ntoni ukuba ndinesifo seswekile sokukhulelwa?

Ukuba ufunyaniswe unesifo seswekile sokukhulelwa, ugqirha wakho wokubelekisa (ugqirha okubonayo ngelixa ukhulelwe) uza kukuthumela kwingcali yesondlo egxile kwisifo seswekile sokukhulelwa. Baza kukuchazela ukuba zeziphi ukutya eziphakamisa amanqanaba eswekile egazini lakho kunye nokuba zeziphi kunye nokuba kufuneka uzifake kangakanani kwizidlo zakho kunye nezidlo zokutya.

Uza kufundiswa nendlela yokujonga amanqanaba eswekile yakho egazini ekhaya kunye nokuba utya malini emva kokutya. Okokugqibela, ugqirha wakho okanye ingcali yokutya iza kuxoxa ngesicwangciso sokulawula isifo sakho seswekile sokukhulelwa. Abantu abanesifo seswekile badla ngokuya ekliniki rhoqo ukuze bajonge ukukhula kosana olungekazalwa, bajonge ukunyuka kobunzima bakho, kwaye baxoxe ngendlela iswekile yakho egazini elawulwa ngayo.

Ingakanani intsholongwane yeswekile yokukhulelwa eSri Lanka nakwihlabathi liphela?

E-United States, le meko iyanda. Ngokutsho kwe-CDC (Centers for Disease Control and Prevention), ichaphazela phakathi kwe-8% kunye ne-10% yabasetyhini abakhulelweyo.

Umyinge wehlabathi uphakathi kwe-14% kunye ne-17%. Eli nani ngamanye amaxesha linokuba phezulu ngenxa yezinto ezifana nobudala, uhlanga/ubuzwe, ukufikelela kunyango lokukhulelwa, kunye nendawo.

Kutheni isifo seswekile sokukhulelwa senzeka?

Isizathu esiphambili soku kukutshintsha kweehomoni kunye nendlela umzimba wakho oguqula ngayo ukutya kube ngamandla. Cinga ngale ndlela, ihomoni ethi ``Insulin`` inceda iswekile (``iglucose``) ekutyeni esikutyayo ukuba ingene kwiiseli zethu. Le ``Insulin`` yiyo egcina amanqanaba eswekile egazini lethu kwinqanaba elisempilweni. Nangona kunjalo, ukuba le ``Insulin`` ayisebenzi kakuhle, okanye ukuba ayonelanga, iswekile iyaqokelelana egazini kwaye isifo seswekile siyakhula.

Ngexesha lokukhulelwa, iihomoni ezivela kwi-placenta zinokuphazamisana nendlela esebenza ngayo i-insulin. Oku kunokubangela ukuba amanqanaba eswekile egazini angalawuleki kakuhle. Kulapho kuvela khona isifo seswekile sokukhulelwa.

Ngubani osengozini enkulu yokuba nesifo seswekile sokukhulelwa?

Enyanisweni, nabani na angayihlakulela le nto ngexesha lokukhulelwa. Nangona kunjalo, kukho izinto ezithile ezibangela ukuba le ngxaki ibe nkulu. Nazi:

• Ukuba unesifo sentliziyo.
• Ukuba une-high blood pressure.
• Ukuba ubutyebe kakhulu okanye utyebile kakhulu ukususela ngaphambi kokukhulelwa.
• Ukuba ukhe waba nesifo seswekile sokukhulelwa ngexesha lokukhulelwa kwangaphambili.
• Ukuba kukho umntu kusapho onesifo seswekile (uhlobo lwesibini lwesifo seswekile)`.
• Ukuba une -`(i-Polycystic Ovary Syndrome (PCOS))` .
• Abantu abangaphezu kweminyaka engama-25 ubudala basengozini enkulu, ingakumbi abo baseMzantsi naseMpuma Asia, amaHispanic, amaNative American, okanye imvelaphi yePacific Islander.
• Ukuba une -prediabetes (amanqanaba eswekile egazini aphezulu kancinci kunesiqhelo ngaphambi kokuba ube nesifo seswekile).

Zithini iimpawu zesifo seswekile sokukhulelwa?

Ixesha elininzi, isifo seswekile sokukhulelwa asinazo iimpawu ezicacileyo. Nokuba sibonakala, asibonakali kakuhle. Usenokungaziboni de ugqirha wakho akuhlole. Nangona kunjalo, ukuba kuvela iimpawu, zingabandakanya:

• Isidingo sokuchama rhoqo.
• Unxanwa kakhulu.
• Ndiziva ndidiniwe.
• Ukuziva unesicaphucaphu.

Ziziphi iingxaki ezinokubakho zesifo seswekile esingalawulekiyo sokukhulelwa?

Ukuba awukwazi ukugcina amanqanaba eswekile egazini lakho ekwinqanaba elifanelekileyo, wena nomntwana wakho ninokuba neengxaki. Oku kubaluleke kakhulu, ngoko mamela ngononophelo.

Isifo seswekile sokukhulelwa sinokunyusa umngcipheko wakho wokuba:

• Kungafuneka ukuba umntwana ahlinzwe ngotyando lwe-C (ukuba umntwana mkhulu kakhulu).
• I-Preeclampsia (uxinzelelo lwegazi oluphezulu ngexesha lokukhulelwa) isenokuvela.

Kwakhona, abo babene-"Gestational Diabetes" banamathuba amancinci okuba ne-"Type 2 Diabetes" kamva ebomini.

Isifo seswekile sokukhulelwa simchaphazela njani umntwana wam?

Ukuba unesifo seswekile sokukhulelwa, umntwana wakho usenokuba sengozini yezi zinto zilandelayo:

• Ubunzima obunyukileyo bokuzalwa (`(Fetal macrosomia)`) - Oku kuthetha ukuba umntwana unokuzalwa emkhulu kakhulu.
• Ubunzima bokuphefumla bunokwenzeka xa umntwana ezalwa.
• I-Hypoglycemia (iswekile ephantsi egazini). Oku kunokubangela iimeko ezifana nokuxhuzula kwiintsana ezisandul’ ukuzalwa.
• Ukutyeba kakhulu kunokubakho kamva.
• Kunokwenzeka ukuba uzalwe ngaphambi kwexesha.
• Isifo seswekile sohlobo lwesibini sisenokuvela kamva.

Ezi zinto zisenokuvakala zisoyikisa. Kodwa khumbula, zonke ezi ngozi ziza kuphela ukuba azilawulwa kakuhle . Ukuba zilawulwa kakuhle, ezi ngozi zingancitshiswa kakhulu.

Ugqirha uvavanya nini isifo seswekile sokukhulelwa?

Ugqirha okanye umbelekisi wakho uhlala ekuvavanya isifo seswekile sokukhulelwa phakathi kweeveki ezingama-24 nezingama-28 zokukhulelwa. Uninzi loogqirha lukholelwa ukuba eli lixesha apho iziphumo zichaneke kakhulu. Nangona kunjalo, ukuba unezinto ezinobungozi, unokuvavanywa kwangethuba.

Ifunyaniswa njani isifo seswekile sokukhulelwa?

Ugqirha uza kujonga amanqanaba eswekile egazini lakho ngovavanyo lwegazi. Rhoqo, uvavanyo lokuqala luvavanyo "lokuhlola" ukuze kufunyanwe abantu abasengozini enkulu yokuba "nesifo seswekile sokukhulelwa". Ukuba awuphumeleli, ugqirha uza kukucela ukuba wenze uvavanyo lwegazi lwesibini olujongeka nzulu kancinci.

• `(Uvavanyo lweGlucose Challenge)` : Oku kukwabizwa ngokuba yi`(Uvavanyo lokuvavanya iGlucose)`, okanye iyure enye`(Uvavanyo lokunyamezela iGlucose)`. Kule meko, unikwa ulwelo olumnandi ukuba ulusele. Emva koko kufuneka uhlale 'kwigumbi lokulinda' malunga neyure. Emva kweyure, umongikazi uthatha isampuli yegazi engalweni yakho. Ukuba inqanaba leswekile egazini lakho liphezulu, ugqirha uya kukucela ukuba wenze `(Uvavanyo lokunyamezela iGlucose)`.
• `(Uvavanyo Lokunyamezela Iswekile)` : Oku kukwabizwa ngokuba yi-`(Uvavanyo lweswekile)` yeeyure ezimbini okanye ezintathu. Oku kwenziwa kuphela ukuba iziphumo zovavanyo lwangaphambili `lomngeni` aziqhelekanga. Ngaphambi kolu vavanyo, akufuneki utye nantoni na kangangeeyure ezisi-8 (`ukuzila ukutya`). Ugqirha uza kuthatha iisampulu zegazi rhoqo ngeyure, iiyure ezimbini, okanye ngamanye amaxesha iiyure ezintathu emva kokuba usele olu lwelo lumnandi. Olu `vavanyo lokunyamezela` lolona luya kuqinisekisa ukuba unesifo seswekile sokukhulelwa okanye akunjalo.

Ungayilawula njani isifo seswekile sokukhulelwa?

Ukuba unesifo seswekile sokukhulelwa, kuya kufuneka uhlolwe rhoqo ngexesha lokukhulelwa kwakho. Ugqirha wakho uza kujonga oku kulandelayo:

• Ukubeka esweni ukukhula komntwana. Oku kudla ngokubandakanya ukwenza ii-ultrasound scans ezimbalwa ezongezelelweyo ukuqinisekisa ukuba umntwana akakhuli kakhulu.
• Ukujonga amanqanaba eswekile egazini lakho. Oku kudla ngokubandakanya ukujonga ukuba amanqanaba eswekile egazini lakho anyuka aze ehle kangaphi, kunye nokuba loo manqanaba ahlala njani.

Ukuze ujonge inqanaba leswekile egazini lakho ekhaya, uya kufuna i-"Glucose Meter" (isixhobo esilinganisa iswekile). Ifuna imitha, ii-lancets, kunye nemicu yovavanyo. Xa ujonga iswekile egazini lakho, uhlaba inaliti encinci kumnwe wakho, uze ubeke ithontsi legazi kumcu wovavanyo. Emva koko, xa ubeka umcu wovavanyo kwimitha, ubonisa inani kwimizuzwana embalwa. Lelo linqanaba leswekile egazini lakho. Ingcali yakho yokutya okanye umfundisi wesifo seswekile uza kukubonisa indlela yokusebenzisa esi sixhobo. Isenokuvakala inzima kancinci kwiintsuku zokuqala ezimbalwa, kodwa emva kweentsuku ezimbalwa, uya kuqhela. Musa ukoyika ukubuza ugqirha wakho ukuba uneengxaki.

Kufuneka ugcine irekhodi yoko ukutyayo kunye namanqanaba eswekile egazini lakho, nokuba kusephepheni, kwi-app, okanye ngendlela ugqirha wakho akuxelele ngayo. Emva koko, ugqirha wakho uya kujonga ukufundwa kwakho rhoqo (mhlawumbi qho ngeveki okanye qho kwiiveki ezimbini). Ngamanye amaxesha, ugqirha wakho unokufuna ukwenza utshintsho kwindlela otya ngayo (umzekelo, ukunciphisa inani leecarbohydrate) ukunceda ukulawula amanqanaba eswekile egazini lakho. Kwiimeko ezininzi, ukujonga amanqanaba eswekile egazini lakho kunye nokutya ukutya okufanelekileyo kwisifo seswekile kuphela okufunekayo ukulawula isifo seswekile sokukhulelwa.

Abanye abantu bafuna amayeza afana ne-insulin ukulawula isifo seswekile sabo sokukhulelwa. Oku kudla ngokubandakanya ukufaka i-insulin esiswini, ethangeni, okanye ezinqeni kanye okanye kaninzi ngemini. Ukuba kufuneka uyifake kangaphi i-insulin kuxhomekeke kwizinto ezininzi. Ugqirha wakho uza kukuxelela indlela yokufaka i-insulin, ukuba uyifake nini, kwaye uyifake kangaphi. Ukuba ufuna ukusebenzisa i-insulin ukulawula isifo sakho seswekile, kubaluleke kakhulu ukuyisebenzisa kanye njengoko ugqirha wakho ekuxelele.

Amanqanaba eswekile egazini afanele abe njani?

Ngokwesiqhelo, kufuneka uhlole amanqanaba eswekile egazini lakho kuqala kusasa (ngaphambi kokuba utye nantoni na) kwaye malunga neyure emva kokutya ngakunye. Umzekelo, ukuba uvuka ngo-6:15 kusasa uze uhlole iswekile egazini lakho. Ukuba utya isidlo sakusasa ngo-7 kusasa, kufuneka uhlole iswekile yegazi lakho kwakhona malunga no-8 kusasa. Kufuneka ubhale phantsi la maxabiso njengoko wena nogqirha wakho niwaxoxile.

Oku kulandelayo ngamanqanaba eglucose egazini acetyiswa ngokubanzi yi-American College of Obstetricians and Gynecologists:

• Ngaphambi kokutya: 95 `mg/dL` okanye ngaphantsi (`mg/dL` imele iimiligrams ngedesilitha nganye).
• Iyure enye emva kokutya: 140 mg/dL okanye ngaphantsi.
• Iiyure ezimbini emva kokutya: 120 mg/dL okanye ngaphantsi.

Kodwa khumbula, wonke umntu wahlukile. Le yimigaqo nje eqhelekileyo. Ugqirha wakho uza kukuxelela ukuba amanqanaba eswekile egazini lakho afanele abe njani.

Zeziphi izinto ekungafanele uzitye xa unesifo seswekile sokukhulelwa?

Unokunceda ukulawula isifo seswekile sokukhulelwa ngokutya ukutya okunesondlo okunganyusi amanqanaba eswekile egazini lakho ngendlela eyingozi. Zama ezi zinto:

• Nciphisa ukutya okucutshungulweyo kunye neziselo ezineswekile kangangoko kunokwenzeka.
• Khetha ukutya okunesondlo esifanelekileyo seprotheyini, iicarbohydrate, ifayibha kunye namafutha kwisidlo ngasinye.
• Musa ukutya okuninzi ngaxeshanye, yitya kancinci kancinci rhoqo.
• Zama ukutya ngexesha elifanayo yonke imihla.

Abanye abantu abanesifo seswekile sokukhulelwa banokugcina amanqanaba eswekile egazini labo elawulwa ngokwenza utshintsho oluncinci kwindlela abatya ngayo. Kodwa abanye abantu kufuneka benze utshintsho olukhulu. Into ebalulekileyo kukuba nangona ezinye ukutya zisenokungabi nampembelelo ingako kumanqanaba eswekile egazini kwabanye abantu, zisenokungabi njalo kuwe. Khumbula ukuba wonke umntu wahlukile, kwaye umzimba womntu wonke wahlukile.

Ngaba ukusela amanzi kuyayinciphisa iswekile yegazi kwisifo seswekile sokukhulelwa?

Ngexesha lokukhulelwa, ingakumbi ukuba unesifo seswekile sokukhulelwa, umzimba wakho udinga amanzi amaninzi (ukufunxa amanzi). Nangona kunjalo, akukho phando lubonisa ukuba ukusela amanzi kuphela kuyayinciphisa ngokuthe ngqo iswekile egazini.

Nangona kunjalo, ukuhlala unamanzi emzimbeni kunceda umzimba wakho ulawule amanqanaba eswekile egazini. Kunciphisa igazi lakho, okwenza kube lula kwizintso zakho ukususa iswekile egqithisileyo egazini lakho. Amanzi akwanceda umzimba wakho ukuba usebenzise i-insulin ngokufanelekileyo, nto leyo ekwanceda ukulawula amanqanaba eswekile egazini.

Ungazilolonga njani ngokukhuselekileyo xa unesifo seswekile sokukhulelwa?

Xa uzilolonga, umzimba wakho usebenzisa i-glucose eninzi, nto leyo enokunciphisa amanqanaba eswekile egazini lakho. Ukuba unesifo seswekile sokukhulelwa, thetha nogqirha wakho ukuze uyile isicwangciso sokuzilolonga esikhuselekileyo esifanelekileyo kuwe. Esi sicwangciso sokuzilolonga kufuneka sijolise ngqo kwimpilo yakho iyonke kunye nenqanaba lakho lokomelela komzimba ngaphambi kokuba ukhulelwe.

Ngaba isifo seswekile sokukhulelwa singanyangeka ngokupheleleyo ngexesha lokukhulelwa?

Isifo seswekile sokukhulelwa asinakuguqulwa xa siqala ukubonakala. Ugqirha wakho uza kukujonga emva kokuba uzele umntwana wakho (ngesiqhelo phakathi kweeveki ezi-6 nezili-12) ukuze abone ukuba usenesifo seswekile na.

Ndifanele ndikhathazeke kangakanani ngesifo seswekile sokukhulelwa?

Isifo seswekile sokukhulelwa sisifo esiqhelekileyo. Kwaye oogqirha bayazi indlela yokusilawula nokuyinyanga kakuhle. Nokuba unesifo seswekile sokukhulelwa, unokuba nokukhulelwa okunempilo kunye nomntwana osempilweni. Eyona nto ibalulekileyo kukuqonda isicwangciso sakho sonyango kunye nokusebenzisana nogqirha wakho ukugcina amanqanaba eswekile egazini lakho esempilweni.

Qonda iingxaki ezinokubakho ukuba isifo seswekile sokukhulelwa asilawulwa. Kukho ithuba elihle lokuba umntwana wakho azalwe esempilweni, kodwa kufuneka uthathe amanyathelo okulawula le meko. Ukuba amanqanaba eswekile egazini lakho ahlala ephezulu, musa ukulibazisa ukubona ugqirha wakho.Mxelele ukuba iswekile yakho isephezulu, ukuze akuncede ngokutshintsha indlela otya ngayo okanye amayeza akho. Isifo seswekile sokukhulelwa siyinto enokulawulwa, kodwa kusafuneka uthathe uxanduva lokukhulelwa kwakho kunye nempilo yomntwana wakho.

Ngaba isifo seswekile sokukhulelwa siya kuba ngcono emva kokukhulelwa?

Emva kokuba uzele umntwana wakho, njengoko amanqanaba akho eehomoni ebuyela esiqhelweni, amanqanaba akho eswekile egazini kufuneka ehle. Ugqirha wakho uza kukujonga kwakhona isifo seswekile sokukhulelwa emva kokuba uzele umntwana wakho (ngesiqhelo phakathi kweeveki ezi-6 nezili-12) ukuqinisekisa ukuba asisekho.

Nangona kunjalo, malunga nama-50% abantu abakhe baba nesifo seswekile sokukhulelwa baza kuba nesifo seswekile sohlobo lwesibini kamva. Ungawunciphisa lo mngcipheko ngokutya ukutya okunempilo kunye nokuzilolonga rhoqo. Ugqirha wakho usenokufuna ukuba uhlolwe iswekile yegazi rhoqo emva kweminyaka embalwa, ingakumbi ukuba unezinye izinto ezinokubangela isifo seswekile.

Ngaba ukuba nesifo seswekile sokukhulelwa kukwenza kube yinto enobungozi obukhulu bokukhulelwa?

Ewe, ukuba nesifo seswekile sokukhulelwa kunokwenza ukukhulelwa kwakho kube yingozi kakhulu. Ugqirha ujonga ukukhulelwa njengomngcipheko omkhulu xa uneengxaki zempilo ezandisa umngcipheko weengxaki zokukhulelwa kuwe okanye kumntwana wakho (okanye zombini).

Ngaba umntwana wam uza kuba sempilweni ukuba ndinesifo seswekile sokukhulelwa?

Ewe. Uninzi lweentsana luzalwa lusempilweni. Kukho izinto onokuzenza ukuze unike umntwana wakho isiqalo esihle ebomini kunye nokulawula isifo seswekile sakho sokukhulelwa ngexesha lokukhulelwa. Izinto ezimbini ezilungileyo onokuzenza kukuya kuzo zonke iikliniki zakho nokulawula isifo seswekile sakho kangangoko unako ngexesha lokukhulelwa.

Ngaba isifo seswekile sokukhulelwa singathintelwa?

Akunakwenzeka ukuyithintela ngokupheleleyo loo nto. Kodwa ungathatha amanyathelo okunciphisa umngcipheko wakho. Ukutya ukutya okunesondlo nokufanelekileyo kunye nokuzilolonga rhoqo , ngaphambi nangexesha lokukhulelwa, zezona ndlela zilungileyo zokunciphisa umngcipheko wokuba nesifo seswekile sokukhulelwa.

Ndingenza ntoni ukuze kube lula ukuphila nesifo seswekile sokukhulelwa?

Yenza ulawulo lwesifo seswekile lube yinxalenye yemikhwa yakho yemihla ngemihla. Yenza ishedyuli kwaye unamathele kuyo. Zama ezi zinto:

• Jonga amanqanaba eglucose egazini lakho ngexesha elifanayo yonke imihla.
• Khetha ukwenza umthambo olula imizuzu engama-30 iintsuku ezintathu ngeveki.
• Cwangcisa ukutya okuncinci, okunesondlo kwangaphambili.
• Thetha nogqirha wakho okanye umfundisi wesifo seswekile ukuze ufumane iingcebiso ezithe vetshe malunga nolawulo lweswekile lwemihla ngemihla.

Ndifanele ndimbone nini ugqirha wam ukuba ndinesifo seswekile sokukhulelwa?

Nokuba ulumke kangakanani na malunga nokulawula imeko yakho, kunokubakho amaxesha apho kufuneka ubone ugqirha. Ngokuqinisekileyo kufuneka ubonane nogqirha ukuba unesifo seswekile sokukhulelwa (i-Gestational Diabetes) kwaye unayo nayiphi na kwezi zilandelayo:

• Ukuba unengxaki yokulawula amanqanaba eswekile egazini lakho. Oko kukuthi, ukuba amanqanaba eswekile egazini lakho ahlala ephezulu kunamanqanaba ugqirha wakho akunike wona. Ngoko ke unokufuna ukutshintsha isicwangciso sakho sokulawula isifo seswekile.
• Ukuba iswekile yakho egazini ihlala iphantsi, iswekile ephantsi egazini ayilunganga. Ugqirha wakho uya kukwazi ukukunika iingcebiso zendlela yokugcina iswekile yakho egazini ikwinqanaba elifanelekileyo.
• Ukuba unesifo esenza kube nzima ukulandela isicwangciso sakho solawulo. Umzekelo, ukuba unesifo sokutya okanye uhlanza ngesizathu esinye. Ukungakwazi ukutya kunokuchaphazela amanqanaba eswekile egazini lakho.

Ngaba unokuba nesifo seswekile sokukhulelwa nokuba utya ukutya okunempilo?

Ewe. Nokuba utya ukutya okunempilo ngaphambi okanye ngexesha lokukhulelwa, usenokufumana isifo seswekile sokukhulelwa. Zininzi ezinye izinto ezichaphazela umngcipheko wakho wokuba nesifo seswekile. Izinto ezifana neehomoni kunye ne-genes zidlala indima enkulu, kwaye ezo zizinto ezingaphaya kwamandla akho.

Nangona kunjalo, ukuba unesifo seswekile sokukhulelwa, ukutya ukutya okunempilo nokunesondlo yeyona ndlela ilungileyo yokulawula esi sifo ngexesha lokukhulelwa kwakho.

Ugqirha wakho usandula ukukuxelela ukuba uvavanyo lwakho lweswekile aluphumelelanga kwaye unesifo seswekile sokukhulelwa. Mhlawumbi uzibuza izinto ezininzi. 'Ingaba le yinto endiyenzileyo? Ngaba kuya kufuneka ndifake umnwe wam emlonyeni wam lonke ixesha ndikhulelwe? Ngaba umntwana wam uza kuba sempilweni?' Kuqhelekile ukuba nale mibuzo (neminye). Ngethamsanqa, oogqirha banolwazi oluhle ngesifo seswekile sokukhulelwa kwaye bayazi indlela yokukunceda usilawule.

Uninzi lwabantu lunokulawula isifo seswekile sabo sokukhulelwa ngokwenza utshintsho oluncinci kwindlela abatya ngayo. Ingcali yokutya okanye umfundisi wesifo seswekile angakunceda ngale nto. Nangona kunjalo, abanye abantu bafuna i-insulin ukulawula iswekile yabo yegazi. Kwiimeko ezininzi, isifo seswekile sokukhulelwa esilawulwa kakuhle asiyi kuba nefuthe elikhulu ekukhulelweni kwakho. Nangona kunjalo, kufuneka uthathe inxaxheba ebonakalayo ekulawuleni imeko yakho ukuqinisekisa impilo yokukhulelwa kwakho kunye nosana lwakho.

Umyalezo Wokugqibela Wokuya Ekhaya

Kulungile, ngoko ke ngokwento esithethe ngayo, ndiyathemba ukuba unembono elungileyo malunga `(Isifo Seswekile Sokukhulelwa)`. Akukho mfuneko yokukhathazeka. Le yinto eyenzeka koomama abaninzi. Eyona nto ibalulekileyo yile:

• Mamela ngononophelo oko kuthethwa ngugqirha uze ukulandele ngokuchanekileyo. Jonga amanqanaba eswekile egazini lakho rhoqo, lawula ukutya kwakho, kwaye uthabathe amayeza akho ngokufanelekileyo ukuba kuyimfuneko.
• Yitya ukutya okunempilo. Landela iingcebiso zengcali yesondlo. Nciphisa ukutya okunencasa nokunamafutha kangangoko unako.
• Zilolonge kangangoko unako.Landela iingcebiso zikagqirha wakho uze ukhethe umthambo ofanelekileyo kuwe.
• Ungaphoswa ziintsuku zakho zeklinikhi. Yiya kuzo zonke iimvavanyo rhoqo.
• Ukuba unemibuzo okanye izinto ezikuxhalabisayo, thetha nogqirha wakho okanye ilungu losapho. Musa ukukhathazeka wedwa.

Ukuba uzenza kakuhle ezi zinto, nawe uya kuba nomntwana osempilweni nomhle. Ungathandabuzi ngaloo nto. Siyavuyisana nawe!

Isifo Seswekile Sokukhulelwa , Isifo Seswekile Sokukhulelwa, Iswekile ngexesha lokukhulelwa, Umama okhulelweyo, Ulawulo lweswekile, Impilo yomntwana, Iswekile yegazi