Ngaba ngamanye amaxesha uziva ungakhululekanga kakhulu xa uneentlungu zesisu emva kokutya into efana nesonka, iibhanisi, okanye iinoodles? Okanye uzive ngathi uyaphambana okanye uphathwa yintloko ebuhlungu? Ukuba unale mpawu rhoqo, usenokuba nesifo esibizwa ngokuba yi-'Gluten Intolerance', esithethwa ngabantu abaninzi ngoku. Ungakhathazeki, oku akuyongozi. Masithethe ngayo yonke into ngokulula nangokucacileyo namhlanje.
Okokuqala, yintoni 'igluten'?
Ngamafutshane, igluten luhlobo lweproteni. Ifumaneka kakhulu kwiinkozo ezifana nengqolowa, irhasi, kunye nerye. Ngoko ke, uninzi lwezinto esizityayo nesiziselayo yonke imihla ziqulethe igluten. Khawucinge nje...
- Isonka, iibhanisi, itoast
- Iinoodles, ipasta
- Iikeyiki, iibhisikithi, iimuffins
- Ezinye iisosi, iinkozo
- Ibhiya
Ayipheleli nje apho, ezinye iivithamini, izinto zokuthambisa, kwanezinye amayeza zinokuba negluten.
Ngoko ke, ukungakwazi ukutya igluten, okanye "ukungakwazi ukutya igluten - NCGS" kuxa umzimba wakho uziva ungakhululekanga kwaye unengxaki emva kokutya into equlethe igluten.
Ingaba esi sisifo seCeliac? Okanye sisifo sokunganyamezelani?
Le yingongoma ebangela ukudideka kubantu abaninzi. Ubuthathaka begluten, isifo seCeliac, kunye nokunganyamezelani nengqolowa ziimeko ezintathu ezahlukeneyo. Masiqonde umahluko.
| Imeko | Kalula nje... |
|---|---|
| Ukunganyamezeli iGluten (NCGS) | Ukutya igluten kubangela iimpawu ezifana nokuphazamiseka kwesisu, ukudinwa, kunye nentloko ebuhlungu. Kodwa ayilimazi amathumbu. Ayivelisi ii-antibodies ezikhethekileyo egazini. |
| Isifo seCeliac | Esi sisifo esibangelwa kukuzikhusela komzimba . Xa i-gluten ingena emzimbeni, inkqubo yomzimba yokuzikhusela iyihlasela njengentsholongwane, yonakalisa amathumbu ayo amancinci. Oku kubangelwa zizinto zemfuza. |
| Ukunganyamezelani nengqolowa | Le yingxaki eqhelekileyo yokunganyamezelani komzimba. Apha, inkqubo yomzimba yokuzikhusela isabela ngoko nangoko kwingqolowa. Iimpawu ezifana nokurhawuzelela kwesikhumba, ukurhawuzelela, kunye nobunzima bokuphefumla zinokubakho. |
Oku kuthetha ukuba nangona kukho iimpawu zokungaziva kakuhle kwe-gluten, amathumbu awonakalanga ngaphakathi njengakwisifo se-celiac. Lo ngumahluko omkhulu.
Kutheni le meko isenzeka?
Oogqirha abanakukwazi ukutsho ngokuqinisekileyo ngokupheleleyo ukuba yintoni kanye kanye ebangela oku, kodwa kukho iingcamango ezimbini eziphambili.
1. Ingxaki yeCarbohydrate: Olunye uphando lubonisa ukuba oku kungenxa yohlobo oluthile lwecarbohydrate olufumaneka ekutyeni okunegluten kunegluten ngokwayo. Xa imizimba yethu ingakwazi ukugaya nokufunxa olu hlobo lwecarbohydrate ngokufanelekileyo, iqala ukubila emathunjini. Kulapho ke kuvela khona iimpawu ezifana nokudumba kunye nokuqaqamba kwesisu.
2. Utshintsho eludongeni lwamathumbu: Enye ingcamango kukuba i-gluten ibangela ukuba ulwelo lwamathumbu abanye abantu lungasebenzi kakuhle. Ngokwesiqhelo, olu lwelo lunoxanduva lokuthintela izinto ezifana neebhaktheriya ezisemathunjini ukuba zingangeni egazini. Nangona kunjalo, kwaba bantu, i-gluten iyawenza buthathaka olu lwelo kwaye ivumele iibhaktheriya ukuba zingene egazini. Oku kubangela ukudumba emzimbeni kwaye kubonakale iimpawu.
Ziziphi iimpawu eziphambili zoku?
Ezi mpawu zinokubonakala kwiiyure ezimbalwa okanye kwiintsuku ezimbalwa emva kokutya ukutya okunegluten. Ezi mpawu zinokuhluka kumntu nomntu.
| Udidi lweempawu | Iimpawu ezinokwenzeka |
|---|---|
| Inxulumene nenkqubo yokugaya ukutya | Isisu esibuhlungu, ukudumba okanye igesi, urhudo okanye ukuqhinwa, isicaphucaphu kunye nokuhlanza. |
| Inxulumene nezinye iindawo zomzimba | Intlungu yamalungu, ukudinwa rhoqo, intloko ebuhlungu, ukurhawuzelela kolusu, i-anemia. |
| Inxulumene nengqondo | Inkungu yobuchopho, ixhala, ukudakumba. |
Abantu abanesifo sokunganyamezelani negluten badla ngokuba nesifo esibizwa ngokuba yi-irritable bowel syndrome (IBS) .
Ndingaqiniseka njani ukuba oku kukho?
Akukho vavanyo lunye oluchonga oku ngqo. Ke ngoko, ugqirha wakho uya kuqinisekisa oku ngamanyathelo aliqela. Ngokuqinisekileyo kuya kufuneka ubone ugqirha ngaphambi kokuba ugqibe ekubeni uyeke ukutya i-gluten wedwa. Oku kungenxa yokuba ukuba uyeka ukutya i-gluten ngaphambi kokuba ufumane ukuxilongwa okufanelekileyo, iziphumo zovavanyo ezikhangela izinto ezifana nesifo se-celiac zisenokungachanekanga.
Ugqirha uthatha la manyathelo alandelayo:
1. Inyathelo lokuqala: Qinisekisa ukuba akukho zifo zimbi.
Ngelixa usitya ukutya okunegluten njengesiqhelo, ugqirha wakho uya kwenza izinto ezifana novavanyo lwegazi kunye novavanyo lolusu ukujonga isifo seCeliac kunye nokunganyamezelani nengqolowa.
2. Inyathelo lesibini: Ukutya kokuphelisa umlutha.
Nje ukuba kuqinisekiswe ukuba awunaso isifo se-celiac okanye i-wheat allergy, ugqirha wakho uya kukuxelela ukuba uphephe ngokupheleleyo ukutya okune-gluten ubuncinane iiveki ezi-6 . Kubaluleke kakhulu ukugcina idayari ukuze ubone ukuba kukho naluphi na utshintsho kwiimpawu zakho ngeli xesha.
3. Inyathelo lesithathu: Phinda ujonge i-gluten.
Ukuba iimpawu zakho ziyancipha emva kokuba uyeke ukutya igluten, ugqirha wakho uya kucebisa ukuba ubuyisele igluten kancinci kancinci ekutyeni kwakho. Ukuba iimpawu ziyabuya, kusenokwenzeka ukuba unobuthathaka kwi-gluten.
Kaloku, yintoni unyango lwale nto?
Akukho nyango lwale meko okwangoku, kodwa ungazilawula iimpawu kwaye uphile ubomi obuqhelekileyo ngaphandle kweengxaki.
Unyango oluphambili nolusebenzayo kukwamkela ukutya okungenagluten.
Kodwa musa ukwenza oku wedwa.Kubaluleke kakhulu ukusebenzisana nogqirha wakho kunye nengcali yokutya efanelekileyo ukuze ucwangcise olu hlobo lokutya ukuqinisekisa ukuba ufumana isondlo esifanelekileyo osifunayo.
Ukongeza:
- Iiprobiotics: Ukutya ukutya okuneprobiotic njengeyogathi kunye nobisi oluvundisiweyo, okunceda ekukhuliseni iintsholongwane ezilungileyo emathunjini, kunokunceda ekunciphiseni iimpawu ezifana nokudumba. Buza ugqirha wakho ngale nto.
- Iienzymes: Nangona uphando luqhubeka kwiienzymes ezinceda ekugayeni igluten, akukabikho sigqibo sicacileyo malunga nokusebenza kwazo. Musa ukusebenzisa naziphi na iienzymes ngaphandle kwengcebiso kagqirha.
Ngaba kukho naziphi na iingozi zokutya okungenagluten?
Ewe, kunokubakho iingozi ezithile ukuba azicwangciswanga kakuhle.
- Ukunqongophala kwezondlo: Iinkozo ezinegluten zinika imizimba yethu ifayibha kunye nezinye iivithamini. Xa ezi zinto zingasasetyenziswa, ezi zondlo zinokuphela.
- Ukwanda kwamanqanaba eswekile egazini: Iimveliso ezininzi ezibhalwe 'ezingenagluten' ezithengiswayo zisenokuba zongeze iswekile namafutha ukuze zibe nencasa engcono kwaye zibukeke ngcono. Ukutya ezi zinto rhoqo kunokunyusa umngcipheko wamanqanaba aphezulu eswekile egazini (iHyperglycemia) okanye isifo seswekile sohlobo lwesibini.
Ndingaphila njani nale meko?
Akunzima kangako ukuyilawula le nto. Ifuna nje unonophelo oluncinci.
- Funda ukufunda iilebheli: Ngaphambi kokuba uthenge nakuphi na ukutya okanye isiselo evenkileni, funda uluhlu lwezithako ngononophelo. Khangela amagama afana negluten, ingqolowa, irhasi, kunye nerye. Igluten isenokufihlwa kwezinye iisosi, iisuphu, kunye neesoseji.
- Yitya ukutya okunesondlo: Yitya ukutya okunamafutha aphantsi kunye nefayibha eninzi (imifuno, iziqhamo, iinkozo ezingenagluten).
- Uvavanyo lwezonyango: Fumana uvavanyo lwegazi rhoqo njengoko ugqirha wakho eyalele ukuze ujonge ukuba awunayo na i-anemia, amanqanaba e-cholesterol, kunye nokungabikho kweevithamini emzimbeni.
Yintoni omawuyenze ukuba ngempazamo utye igluten?
Nokuba ulumke kangakanani na, usenokongeza ngempazamo into enegluten ekutyeni kwakho. Ukuba kunjalo, zama ezi zinto:
- Sela amanzi amaninzi: Oku kunceda ukukhupha ubuthi emzimbeni ngokukhawuleza.
- Kuphephe ukutya okuneziqholo, okunamafutha: Yitya ukutya okulula nokulula ukufunxa isisu.
- Iti yejinja okanye yemint: Ezi zinokunceda ekunciphiseni ukucaphuka kwesisu kunye nokucaphuka.
Ufanele ufune nini ingcebiso yezonyango xa ungxamisekile:
Ukuba unesifo sorhudo okanye uhlanza kakhulu, bonana nogqirha ngokukhawuleza kuba ukuphelelwa ngamanzi emzimbeni kunye nokungalingani kwe-electrolyte kunokubakho. Ukuba kuyimfuneko, yiya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
Umyalezo Wokuya Ekhaya
- Ukunganyamezelani negluten yimeko eyahlukileyo kwisifo seCeliac okanye i-allergy yengqolowa.
- Nangona oku kunokubangela iimpawu ezifana nokuphazamiseka kwesisu, ukudinwa, kunye nentloko ebuhlungu, akubangeli monakalo ongunaphakade kumathumbu.
- Eyona ndlela ilungileyo yokunyanga oku kukulandela ukutya okungenagluten okucwangcisiweyo phantsi kwesikhokelo sikagqirha kunye nengcali yesondlo.
- Ukuba unale mpawu, musa ukwenza izigqibo wedwa, kodwa qiniseka ukuba ubonana nogqirha kwaye ufumane ukuxilongwa ngokuchanekileyo.
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