Kule mihla, abafazi abaninzi babeka izinto ezifana nemfundo nomsebenzi wabo kuqala, ngoko ke babeka izinto ezifana nomtshato nokuba nabantwana ecaleni. Ngoko ke, sele kuqhelekile ukucinga ngokuba ngumama emva kweminyaka engama-35 okanye engama-40. Mhlawumbi nawe ungumntu ocinga ngako kwaye unethemba elinjalo. Akukho nto imbi ngale nto. Nangona kunjalo, ngokwembono yezonyango, iingozi ezithile zinokuvela ngexesha lokukhulelwa xa ukhula. Ungakhathazeki, namhlanje sithetha ngezo ngozi, indlela esinokuzijongana ngayo kakuhle, kunye nento ekufuneka siyenze ukuze sibe nokukhulelwa okunempilo .
Kutheni umngcipheko usanda njengoko iminyaka ikhula?
Ukuze sikuqonde oku, kufuneka sazi kancinci ngendlela imizimba yethu esebenza ngayo. Ngamafutshane, xa umfazi ezalwa, uba namaqanda ahlala ekho emzimbeni wakhe. Oku kuthetha ukuba njengoko sikhula, namaqanda ethu nawo ayaguga.
Ngokutsho koogqirha, ukuzala komfazi kuqala ukwehla kancinci emva kweminyaka engama-30. Oku kwehla kukhawuleza emva kweminyaka engama-35. Emva kweminyaka engama-40, amandla okukhulelwa ngokwendalo anokwehla kakhulu. Indalo ayicingi ngaloo ndlela. Indalo ifuna sibe nabantwana abakwiminyaka engama-20 nasekuqaleni kweminyaka engama-30.
Kodwa oku akuthethi ukuba akunakwenzeka ukuba ngumama emva kweminyaka engama-40. Ngokuhambela phambili kwetekhnoloji yezonyango namhlanje, abantu abaninzi baye bakwazi ukuzalisekisa eli phupha phantsi kweliso elifanelekileyo lezonyango. Eyona nto ibalulekileyo kukwazi iingozi nokuzilungiselela.
Le theyibhile idwelisa ezinye zeengozi eziphambili ezinokuvela ngexesha lokukhulelwa njengoko iminyaka isanda.
| Into Engumngcipheko | Ingcaciso elula |
|---|---|
| Ukuphuma kwesisu | Amaqanda amadala anokuba neengxaki ngee-chromosomes zawo, nto leyo eyonyusa umngcipheko wokuphuphuma kwesisu kwasekuqaleni kokukhulelwa. |
| Izinto ezingaqhelekanga kwiChromosomal | Umngcipheko wokukhulelwa komntwana oneengxaki zofuzo ezifana neDown Syndrome uyanda njengoko iminyaka ikhula. |
| Isifo Seswekile Sokukhulelwa | Kukho umngcipheko omkhulu wokuba nesifo seswekile sokukhulelwa, imeko enokuchaphazela umama nomntwana. |
| Igazi elonyukayo | Kukho umngcipheko wokuba noxinzelelo lwegazi oluphezulu ngexesha lokukhulelwa. Oku ngamanye amaxesha kunokukhokelela kwimeko eyingozi ebizwa ngokuba yi-toxemia . |
| Ezinye iingxaki | Kukho umngcipheko okhulayo weengxaki ze-placenta, ukopha kakhulu ngexesha lokubeletha, kunye nokuzalwa ngaphambi kwexesha. |
Yintoni esifanele siyenze ukuze sikhulelwe kakuhle?
Kulungile, ngoku siyazi iingozi. Kodwa le asiyonto yokoyika. Eyona nto ibalulekileyo yimpilo yakho, hayi iminyaka yakho . Ukuba usempilweni, unganciphisa iingozi zakho kakhulu. Nazi ezinye izinto onokuzenza ukunceda.
1. Bona ugqirha wakho ngaphambi kokuba ukhulelwe.
Eli lelona nyathelo libalulekileyo. Ukuba ucinga ngokuba nomntwana, bonana nogqirha ofanelekileyo, ingakumbi ingcali yokubelekisa kunye nogqirha wezifo zabesifazane, ngaphambi kokuba uqale ukuzama. Baza kuvavanya iimeko zakho zempilo (umz. isifo seswekile, uxinzelelo lwegazi oluphezulu ) baze bakunike iingcebiso malunga nendlela yokuzilawula. Baza kuqinisekisa ukuba nawaphi na amayeza owasebenzisayo afanelekile xa ukhulelwe kwaye benze naluphi na utshintsho olufunekayo.
2. Qala ukuthatha i-folic acid.
Ufanele uqale ukuthatha i-vitamin yemihla ngemihla equlethe i-folic acid ukususela kwangoko xa ugqiba ekubeni nomntwana. I-folic acid yi-vitamin B. Ukuyithatha ngaphambi kokukhulelwa nakwiiveki zokuqala zokukhulelwa kunokunceda ekuthinteleni iziphene zokuzalwa kwengqondo yomntwana kunye nomqolo (njenge-spina bifida ). Thetha nogqirha wakho ngale nto kwaye ufumane idosi efanelekileyo.
3. Yeka ukutshaya notywala ngokupheleleyo
Oku kusebenza nakuwuphi na umama okhulelweyo. Kodwa ngakumbi ukuba ungumama okhulelweyo oneminyaka engaphezu kwama-40 ubudala, ngokuqinisekileyo kufunekaUkutshaya nokusela utywala kufuneka kuphetshwe ngokupheleleyo. Ezi zinto zonyusa umngcipheko wokuphuma kwesisu, ukuzalwa komntwana emncinci, kunye nezinye iingxaki ezininzi.
4. Uvavanyo olukhethekileyo lwezonyango kunye nokubeka esweni
Umama okhulelweyo omdala uya kufuna ulwalathiso lwezonyango olungaphezulu kunomama okhulelweyo oqhelekileyo. Musa ukoyika ezi mvavanyo . Zenzelwe ukukhusela wena nomntwana wakho.
- Uvavanyo lwe-Amniocentesis: Ngoku, igama lisenokuvakala lisoyikisa kancinci kuwe. Kodwa olu luvavanyo oluqhutywa ngononophelo olukhulu ngoogqirha. Ludla ngokwenziwa phakathi kweeveki ezili-15-18 zokukhulelwa. Apha, kufakwa inaliti encinci kakhulu esiswini sikamama kwaye kususwa inani elincinci kakhulu lolwelo lwe-amniotic olujikeleze umntwana. Ukuhlola olu lwelo kunokuchonga ngokuchanekileyo iingxaki ze-chromosome ezifana ne-Down syndrome kunye neemeko ezifana ne-spina bifida. Olu vavanyo lunikezelwa kubo bonke abafazi abakhulelweyo abangaphezu kweminyaka engama-35 ubudala.
- Iiskeni ezikhethekileyo (iiSkeni ze-Ultrasound):
- Phakathi kweeveki ezingama-20-22: Iskeni eyenziwa ngeli xesha ihlola ngononophelo ulwakhiwo lwentliziyo yomntwana kwaye ijonga naziphi na iingxaki zentliziyo. Ikwalinganisa ukuhamba kwegazi kwimithambo yegazi enika igazi elivela kumama ukuya kumntwana, nto leyo enokubonisa ukuba umntwana usemngciphekweni wokukhula okulibazisekayo ngaphakathi kwesibeleko okanye uxinzelelo lwegazi oluphezulu kumama ( toxemia ).
- Kwiiveki ezingama-32: Kuya kwenziwa olunye uvavanyo ngeli xesha ukujonga ukuba umntwana ukhula kakuhle na. Ukuba kukho naziphi na iingxaki, ugqirha wakho unokucebisa ukuba alale ebhedini.
Ukuba zonke ezi vavanyo zenziwe ngokuchanekileyo kwaye ulandela imiyalelo kagqirha, unokuba nethemba elikhulu malunga nokuba uza kuzala umntwana ophilileyo.
Umyalezo Wokuya Ekhaya
- Ngoku kuqhelekile ukucwangcisa ukukhulelwa emva kweminyaka engama-40. Kodwa kubaluleke kakhulu ukuqaphela iingozi ezinxulumene nako.
- Impilo yakho iyonke ibaluleke ngaphezu kweminyaka yakho. Ukulandela indlela yokuphila enempilo kunokuthintela iingxaki ezininzi.
- Ngaphambi kokuba uqale ukucinga ngokuba nomntwana, bonana nogqirha kwaye ufumane iingcebiso kunye novavanyo olufanelekileyo.
- Sela i-folic acid yonke imihla ukususela ngexesha oqala ngalo ukuzama ukukhulelwa.
- Musa ukuphosa zonke iiskeni kunye novavanyo olukhethekileyo (olufana ne-amniocentesis) olucetyiswe ngugqirha wakho. Ezi zenzelwe ukhuseleko lwakho nolomntwana wakho.
- Jongana nolu hambo usempilweni entle yengqondo, ulonwabo, kwaye unethemba. Ukuba ujongwa ngokufanelekileyo ngugqirha, yonke into ingaphumelela.
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