Khawuthelekelele useColombo kwaye ujonge isakhiwo eside njengeLotus Tower, okanye umi kwindawo apho unokubona khona iNtaba iBhairawa eKandy. Ngelixa abanye abantu beziva bevuya kwaye bephefumlelwa xa bebona izinto ezinkulu kangaka, abanye baziva besoyika ngendlela engenakucingelwa, bevakalelwa kukubetha kwentliziyo ngokukhawuleza, kwaye bebila. Ngaba wakha waba namava anje? Eli bali liza kuba libaluleke kakhulu kuwe. Namhlanje sithetha ngolu loyiko lungaqhelekanga, oko kukuthi, iMegalophobia.
Ngamafutshane, yintoni iMegalophobia?
I-Megalophobia sisifo sokuxhalaba . Ngokuchanekileyo, yi-phobia ethile. Umntu onesi sifo ufumana uloyiko olukhulu nolungenakulawuleka kunye nexhala xa ebona, ecinga, okanye esondela kwizinto ezinkulu, iindawo, okanye izinto. Olu loyiko ludlula kakhulu uloyiko oluqhelekileyo. Ngenxa yoku, aba bantu bazama ukuphepha iindawo ezinezinto ezinkulu kangangoko kunokwenzeka.
Zeziphi izinto ezinkulu ezinokubangela uloyiko?
Umntu one-megalophobia unokoyika izinto ezingaphezu kwesinye. Isizathu esiphambili solu loyiko 'bubungakanani' baloo nto. Makhe sibone ukuba zeziphi izinto eziqhelekileyo ezibangela olu loyiko.
| Iintlobo zezinto ezibangela uloyiko | Imizekelo |
|---|---|
| Izakhiwo ezinde kakhulu | Iinqaba ezinde, iinqaba ezifana neLotus Tower. |
| Imifanekiso eqingqiweyo emikhulu kunye nezikhumbuzo | Imifanekiso emikhulu efana nomfanekiso ka-Aukana kunye nomfanekiso kaBhairavakanda. |
| Izinto ezinkulu zendalo | Iintaba ezinkulu, iintaba-mlilo, ulwandle olukhulu, amachibi amakhulu. |
| Izithuthi ezinkulu | Iinqanawa, oololiwe, iibhasi ezinkulu, iilori zokuthutha iikhonteyina. |
| Izilwanyana ezinkulu | Nokuba ubona isilwanyana esikhulu esifana nendlovu okanye umnenga ebomini bokwenyani okanye kwiTV. |
| Iindawo ezinkulu ezivulekileyo okanye ezivaliweyo | Ngaphakathi kwibala elikhulu lemidlalo, kwisikhululo seenqwelo-moya esikhulu. |
Into ebalulekileyo kukuba into eqhelekileyo kuzo zonke ezi loyiko 'bubuninzi'. Umzekelo, ukuba umntu unoloyiko oluthile ngolwandle, kusenokwenzeka ukuba akubangelwa bubungakanani bolwandle ngokwalo, kodwa kungenxa yobunzulu bamanzi, uloyiko lokutshona, njl. Le meko ibizwa ngokuba yi-'(thalassophobia)'. Ke ngoko, kubaluleke kakhulu ukubona ugqirha ukuze ufumane unobangela ochanekileyo woloyiko lwakho.
Ngubani ochaphazeleka kakhulu yile meko?
Njengezinye iiphobias, iMegalophobia inokuchaphazela nabani na nokuba uneminyaka emingaphi . Nangona kunjalo, umkhwa wokuphuhlisa olu loyiko udla ngokuqala ebuntwaneni kwaye ubonakale ngakumbi xa umdala. Olu hlobo lwe-phobia luqheleke kakhulu kubasetyhini kunakumadoda.
Zithini iimpawu ze-megalophobia?
Abantu abanolu loyiko bayaziphepha izinto ezinkulu kangangoko banako. Nangona kunjalo, ukuba abakwazi ukuziphepha baze bajongane nento efana nale, banokufumana iimpawu ezininzi zomzimba nezengqondo.
| Uphawu | Indlela evakalelwa ngayo |
|---|---|
| Uloyiko olugqithisileyo kunye nokuxhalaba | Ndiva umthwalo onzima entliziyweni yam, uloyiko olungenakulawuleka. |
| Ukubetha kwentliziyo | Isifuba sam sivakala ngathi sibetha ngokukhawuleza. |
| Ubunzima bokuphefumla | Kuvakala ngathi ndiyafuthaniseka, ngathi kunzima ukuphefumla. |
| Ukudinwa kunye nokuquleka | Intloko yam iyajikeleza, amehlo am ajika abe luhlaza okwesibhakabhaka, kwaye ndiziva ngathi ndiza kuwa. |
| Isicaphucaphu | Ndiziva ndicaphukile, ngathi ndiza kuhlanza. |
| Ukucinga ngokubaleka | Ngelo xesha, ndiziva ndinqwenela kakhulu ukubaleka apho. |
Yintoni ebangela i-megalophobia?
Abaphandi abakakwazi ukufumana unobangela omnye woku, kodwa bakholelwa ukuba kukho izizathu ezibini eziphambili:
- Amava abuhlungu kwixesha elidlulileyo: Oku kunokubangelwa sisiganeko esoyikisayo okanye esibuhlungu esibandakanya into enkulu, ingakumbi ngexesha lobuntwana. Umzekelo, umntu otshayiswe yimoto enkulu, okanye owoyikiswa sisilwanyana esikhulu, unokuba nolu hlobo loloyiko kamva ebomini.
- Imbali yosapho: Ukuba kukho umntu kusapho oneengxaki ezinxulumene nokuxhalaba, nabanye basengozini yokufumana izifo ezifanayo.
Ugqirha ugqiba njani ukuba esi sisifo?
Akukho vavanyo lwegazi okanye iskeni ethile yokuxilonga i-megalophobia. Ugqirha wakho uza kwenza udliwanondlebe olupheleleyo nawe, akubuze imibuzo malunga namava akho, iimpawu kunye nembali yakho yangaphambili. Ihlala ifunyaniswa njenge-phobia ukuba uloyiko luqhubeka ixesha elingaphezu kweenyanga ezi-6.
Oogqirha basebenzisa imigaqo ekwi-Diagnostic and Statistical Manual of Mental Disorders (DSM-5) ukufumanisa i-phobia. Ngokwesiqhelo, ezi migaqo zine kufuneka zifezekiswe ukuze kufunyanwe i-phobia:
1. Uloyiko olungaqhelekanga nolungenangqiqo: Uloyiko olungapheliyo nolugqithisileyo olungaphaya kwaphela kwento okanye imeko eyoyikwayo.
2. Ixhala Lokulindela: Ukuziva usoyika kwaye uxhalabile ngento ethile kwangaphambili, ucinga ukuba kuza kufuneka ujongane nayo.
3. Ukuphepha:Ukuzama ngamandla ukuphepha into okanye imeko eyoyikekayo. Abanye abantu bade benze utshintsho olukhulu ebomini babo ukuze benze oku.
4. Ukuphazamiseka kubomi bemihla ngemihla: Olu loyiko luphazamisana nemisebenzi yakho yesiqhelo, umsebenzi, kunye nobudlelwane nabantu ngandlela thile.
Zithini iindlela zonyango zoku?
Kukho unyango olufanelekileyo koku. Iindlela ezimbini eziphambili zonyango zisetyenziswa: unyango lwengqondo, kwaye ukuba kuyimfuneko, amayeza.
1. Unyango lwengqondo
Olu lolona nyango luphumeleleyo noluphambili lwe-phobias.
- Unyango Lokuchaphaza: Oku kuquka ukuzichaphaza kancinci kancinci kwizinto ozoyikayo kwindawo ekhuselekileyo nelawulwayo. Oku kufana nokuvumela umntu owoyika amanzi afake iinyawo zakhe emanzini aze aqhele amanzi kancinci kancinci. Ingcali yakho yezonyango iya kuqala ithethe nawe ngezinto ezinkulu. Emva koko iya kukubonisa imifanekiso yazo. Emva koko iya kukwenza uzijonge kude. Le yindlela oyoyisa ngayo kancinci kancinci uloyiko lwakho kwaye ufunde ukuphila nezo zinto ngokuqhelekileyo.
- Unyango Lokuziphatha Oluqondayo (CBT): Oku kukunceda uchonge iindlela zokucinga ezingalunganga nezingalunganga ezibangela uloyiko lwakho. Olu nyango lukunceda uchonge iingcinga ezingenangqondo, ezinje ngokuthi "Esi sakhiwo siza kundidilikela," kwaye uzicele ukuba zithathe indawo yazo ngeengcinga eziyinyani ngakumbi.
2. Unyango ngamayeza
I-phobias ayinyangwa ngamayeza ixesha elide. Nangona kunjalo, ugqirha wakho ngamanye amaxesha unokukunika amayeza okwethutyana ukunceda ukulawula ukuxhalaba okugqithisileyo kunye neempawu zomzimba ezenzeka ngexesha le-psychotherapy.
- Ii-Beta blockers: Ezi zilawula iimpawu zomzimba zokuxhalaba, ezifana nokubetha kwentliziyo ngokukhawuleza kunye nokungcangcazela.
- IiBenzodiazepines: Ezi zinceda ekunciphiseni ixhala nokuzola ingqondo. Nangona kunjalo, zisetyenziswa ixesha elifutshane kakhulu kwaye ziphantsi kweliso elibukhali likagqirha ngenxa yomngcipheko wokulutha.
Ungazinyamekela njani?
Ukuba ufunyaniswe une-megalophobia, kukho izinto ezininzi onokuzenza wedwa, ukongeza kunyango.
- Lala kakuhle kwaye uzilolonge: Ukulala ngokwaneleyo kunye nokuzilolonga rhoqo kunceda kakhulu ekugcineni impilo yengqondo intle.
- Ziqhelanise neendlela zokucinga: Izinto ezifana nokucamngca zinokukunceda ulawule ixhala lakho.
- Ukuzilolonga ngokuphefumla: Xa uziva usoyika, ukuphefumla nzulu nokuphefumla kancinci kunokunceda ukuzola umzimba nengqondo yakho.
- Thetha nabantu obathandayo:Ukuthetha ngale nto nosapho lwakho kunye nabahlobo bakho abathembekileyo kuya kukunceda uzive ngcono.
- Amaqela enkxaso: Ukuba ungajoyina iqela lenkxaso elinabantu abaye baba namava afana nawe, kuya kukwenza uzive ngathi awuwedwa.
Khumbula, impilo yakho yengqondo ibaluleke njengempilo yakho yomzimba, ngoko ke ungabi nazintloni zokuthetha nogqirha ngento efana nale.
Umyalezo Wokuya Ekhaya
- I-Megalophobia yimeko yengqondo yokwenyani nenokunyangeka. Ayibobuthathaka okanye ubuxoki.
- Ukuba uziva uloyiko olungaqhelekanga lwezinto ezinkulu, endaweni yokuhlala ungazithandi, bona ugqirha ukuze akunike icebiso.
- Unyango lwengqondo, ingakumbi unyango lokuchasana noxinzelelo, lolona nyango lusebenzayo kakhulu koku.
- Awuwedwa. Abantu abaninzi kwihlabathi liphela banengxaki yokoyika. Musa ukoyika ukucela uncedo.
- Ngonyango olufanelekileyo, ungalulawula olu loyiko kwaye uphile ubomi obonwabisayo ngaphandle koloyiko.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment