Ngaba ngamanye amaxesha uvuka kusasa uze uzive utshile kwilungu lakho elikhulu leenyawo? Okanye ngaba ngequbuliso uziva ilungu lidumba njengedolo okanye iqatha lakho, libe bomvu, uze uzive ubuhlungu kangangokuba awukwazi nokulichukumisa? Ezi zinokuba ziimpawu ze-gout, ezifunyanwa ngabantu abaninzi. Abantu abaninzi bahlushwa yile ntlungu inganyamezelekiyo. Kodwa ubusazi na ukuba ukuba sikhetha ukutya esikutyayo yonke imihla ngononophelo oluthile, singayilawula le meko kakhulu? Masithethe ngayo namhlanje.
Yintoni kanye kanye iGout?
Oku kulula kakhulu. Kalula nje, i-gout yenzeka xa ikhemikhali ebizwa ngokuba yi-'uric acid' isanda egazini lethu. Xa le uric acid isanda, ijika ibe ziikristale ezincinci ezibonakala ngathi ziinaliti ezibukhali kwaye zifakwe ngaphakathi kwamalungu ethu. Khawucinge ukuba bekuya kuba buhlungu kangakanani ukuba iinaliti zeglasi ezincinci zifakwe ngaphakathi kwamalungu. Ezi kristale zezona zibangela intlungu enzima, ukudumba, kunye nokubomvu.
Yintoni le 'i-low purine' yokutya?
Kulungile, ngoko ke le uric acid iqokelelana njani emzimbeni? Nantsi indlela. Ezinye zezinto esizityayo nesiziselayo ngokwendalo ziqulathe ikhemikhali ebizwa ngokuba yi-'purines.' Xa umzimba wethu uqhekeza ezi purines, i-uric acid iveliswa njengemveliso ephumayo. Ngoko ke uyayiqonda intsebenziswano, akunjalo? Ukuba utya ukutya okune-purines eninzi, i-uric acid iyanda.
I-'Low-Purine Diet' imalunga nokunciphisa ukutya okutyebileyo kwi-purine kunye nokulawula amanqanaba akho e-uric acid. Sikwakukhuthaza ukuba ufake ukutya okuthile ekutyeni kwakho okunceda ukunciphisa amanqanaba akho e-uric acid.
Ngubani ozuzayo kolu hlobo lokutya?
Nabani na onamaqondo aphezulu e-uric acid egazini (hyperuricemia) angazuza kolu hlobo lokutya.
- Kwabo bangekabi ne-gout kodwa basesichengeni: Mhlawumbi awukabi ne-gout, kodwa uvavanyo lwakho lwegazi lubonisa amanqanaba aphezulu e-uric acid, ukulawula ukutya kwakho ngale ndlela kunokuba luncedo olukhulu ekuthinteleni i-gout ukuba ingakhuli kwixesha elizayo.
- Kwabo sele benayo i-gout: Oku kubaluleke kakhulu kumntu osele enayo i-gout ukuthintela isifo ukuba singabi nazivuthuvuthu rhoqo nokunciphisa iintlungu.
- Thintela ezinye iingxaki: Olu hlobo lokutya lukwanceda ekuthinteleni ezinye iingxaki, ezinje ngamatye ezintso, ezinokuvela ngenxa yokwanda kwe-uric acid.
Ziziphi ukutya neziselo ezibangela ukuba i-gout ibe yingozi?
Kufuneka silumke kakhulu ngale nto. Kukho ukutya okuthile okunokunyusa ngequbuliso iintlungu zegout. Masibone ukuba zeziphi.
| Uhlobo lokutya/lwesiselo | Kutheni ezi zingezizo ezilungileyo? |
|---|---|
| Iziselo ezineswekile kunye nokutya okumnandi | Iswekile eqhelekileyo esiyityayo inento ebizwa ngokuba yi-'fructose'. Le fructose iyaqhekeka ibe yi-uric acid emzimbeni. Ngenxa yoko, izinto ezifana neziselo ezineswekile, iikeyiki, kunye neebhisikithi azinampilo kwaphela. |
| Utywala | Nangona iziselo ezinxilisayo zingenazo ii-purines ezininzi, utywala buyayiphazamisa inkqubo yokukhupha i-uric acid kwizintso zethu. Ngenxa yoko, i-uric acid iyaqokelelana ize iqokelele emzimbeni kwakhona. |
| Iinyama zeZitho | Iipurines ziphezulu kakhulu kwizinto ezifana nespleen, izintso, amathumbu kunye nobuchopho. Kulungile ukuzisusa ngokupheleleyo ezi zinto. |
| Ezinye iintlobo zenyama (Iinyama ezibomvu) | Inyama ebomvu efana nenyama yenkomo, inyama yehagu, ibhokhwe kunye nebhekoni ziphezulu kwi-purines. Ukutya ezi zinto rhoqo kunokunyusa i-gout. |
| Ukutya Kwaselwandle Okuthile | Ezinye iintlanzi kunye neentlanzi zaselwandle, ezifana neesardine, iherring, i-squid, i-shrimp, i-oyster, kunye ne-tuna, zinee-purines ezininzi. Ezi azikhuthazwa ukuba zityiwe rhoqo. |
| Thekhi | Inyama yeTurkey ikwaneepurines ezininzi. Kuphephe ukutya i-deli turkey elungisiweyo, ingakumbi. |
| I-Gravy kunye neMvubelo | Iisosi zenyama kunye nokutya okunegwele (umz. ibhiya) kusenokuba neepurines. |
Ngoko ke, yeyiphi eyona nto ilungileyo kumntu one-gout?
Njengokuba sithethe ngezinto ezimbi, kukwakho nezinto ezilungileyo ezinokunceda ekulawuleni le meko. Ukongeza ezi ekutyeni kwakho kunokukunika isiqabu esikhulu.
| Uhlobo lokutya/lwesiselo | Kutheni iluncedo kwi-gout? |
|---|---|
| Amanzi | Le yeyona nto ibalulekileyo. Ukusela ubuncinane iiglasi ezisi-8 ukuya kwezili-10 zamanzi ngosuku kunceda izintso ukuba zikhuphe i-uric acid emzimbeni ngomchamo. Oku kunciphisa umngcipheko wokuba ne-gout. |
| Iitsheri | Iitsheri zineempawu zokulwa nokuvuvukala. Oku kuthetha ukuba zinceda ekunciphiseni ukudumba kunye nentlungu emalungeni. Uphando lukwafumanise ukuba iitsheri zinokunceda ekunciphiseni amanqanaba e-uric acid. |
| Ibisi elingenanqathe | Ezinye izifundo zibonise ukuba ukusela ubisi olungenamafutha kukhawulezisa ukususwa kwe-uric acid emzimbeni kwaye kukwanceda ekunciphiseni ukudumba kwamalungu. |
| Kofu | Ikofu ine-asidi eyahlukileyo kune-uric acid. Ukusela ikofu yonke imihla kunciphisa izinga apho ii-purines ziguqulwa zibe yi-uric acid kwaye kwandisa izinga apho i-uric acid ikhutshwa khona emzimbeni. |
| Imifuno neziqhamo | Uninzi lwemifuno neziqhamo zincinci kwi-purines. Nangona eminye imifuno (umz. ispinatshi, ikholifulawa) inamanqanaba aphezulu e-purine, ayikabonakali ukuba ichaphazela iimpawu ze-gout. Ngoko yitya imifuno neziqhamo zakho ngaphandle koloyiko. |
Zithini iingenelo zale ndlela yokutya?
Kukho iingenelo ezininzi zokulawula ukutya ngale ndlela.
- Ukunciphisa i-uric acid: Le yeyona nzuzo iphambili. Ukutya ukutya okunempilo kunokunceda ukunciphisa amanqanaba e-uric acid kunye nokuthintela iintlungu kunye neengxaki ze-gout.
- Ukunciphisa umzimba: Cinga ngale nto, xa unciphisa ukutya iswekile, iilekese, kunye nenyama ebomvu, ubunzima bomzimba wakho buya kulawulwa ngokwemvelo. Ukunciphisa umzimba kuneengenelo ezimbini. Enye kukuba ukunciphisa umzimba kunciphisa umngcipheko wokuba ne-gout. Enye kukuba ukunciphisa umzimba kunciphisa uxinzelelo kumalungu ethu, ingakumbi kwiindawo ezifana namadolo namaqatha. Oku kukwanika isiqabu esikhulu kwiintlungu.
- Ukunciphisa imfuneko yamayeza: Kuqonde kakuhle oku. Olu hlobo lokutya aluthethi ukuba kufuneka uyeke ukuthatha amayeza achazwe ngugqirha wakho. Ungaze uyeke ukuthatha amayeza ngaphandle kwengcebiso kagqirha. Nangona kunjalo, ukulawula ukutya kwakho, ukongeza kumayeza, kuya kukunika amandla amakhulu ekulawuleni isifo. Mhlawumbi ukuba uqhubeka ngale ndlela, ugqirha wakho uya kukwazi ukunciphisa umthamo wamayeza akho.
Ayinazo iingxaki zayo.
Njengayo nayiphi na into, olu hlobo lokutya lunokuba neengxaki ezithile.
- Ukuthintela kancinci: Oku kukuthintela kancinci. Kuya kufuneka uyeke izinto ezininzi esizithandayo, ezifana neswekile, iilekese, kunye notywala, ixesha elide. Oko kunokuba nzima kwabanye abantu. Kodwa xa ucinga ngempilo yakho, kufanelekile ukuzincama.
- Ukutya i-Omega-3 kunokuncitshiswa: Ukutya kwaselwandle yindawo efanelekileyo yokufumana i-omega-3 fatty acids. Ezi omega-3 zibaluleke kakhulu ekuncedeni ukunciphisa iintlungu zamalungu kunye nokudumba. Ngoko ke xa unciphisa iintlobo zeentlanzi, unokukwazi ukufumana ezimbalwa kwezi. Nangona kunjalo, ungathetha nogqirha wakho kwaye uthathe into efana nezongezo zeoyile yentlanzi ukuba kuyimfuneko.
- Oku akulonyango olupheleleyo: Oku kubaluleke kakhulu. Olu hlobo lokutya lodwa alunakunyanga ngokupheleleyo i-gout.
Olu hlobo lokutya alulo lodwa unyango lwe-gout. Aluthathi indawo yamayeza. Ukuze ufumane iziphumo ezilungileyo, olu hlobo lokutya kufuneka lusetyenziswe kunye namayeza achazwe ngugqirha wakho.
Okokugqibela, oku kutya okune-low purine akulungelanga nje kuphela abantu abane-gout, kodwa nakwimpilo yomntu wonke ngokubanzi. Kunciphisa iswekile, utywala, kunye nenyama esetyenzisiweyo kwaye kubeka phambili iziqhamo kunye nemifuno. Ukuba une-gout, okanye usemngciphekweni wokuba ne-gout, kufanelekile ukuthetha nogqirha wakho kwaye uzame oku kutya.
Umyalezo Wokuya Ekhaya
- I-Gout ibangelwa kukuphakama kwamanqanaba e-uric acid egazini. Oku kufakwa kwamalungu kubangela iintlungu eziqatha.
- Ukutya ukutya okune-purines eninzi (inyama ebomvu, ukutya kwaselwandle, iswekile, utywala) kunokunyusa amanqanaba e-uric acid. Kubaluleke kakhulu ukuziphepha ezi zinto.
- Sela amanzi amaninzi yonke imihla. Ukongeza izinto ezifana neetsheri, ubisi olungenamafutha, kunye nekofu ekutyeni kwakho kunokuba luncedo.
- Olu hlobo lokutya luluncedo kunyango lwezonyango, aluthathi indawo yalo. Hlala ulandela imiyalelo kagqirha wakho.
- Thetha nogqirha wakho ngaphambi kokuba wenze naluphi na utshintsho kwindlela otya ngayo, ingakumbi ukuba unezinye iingxaki zempilo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho