Ngaba nawe unengxaki yosizi olukhulu oza kudibana nalo ebomini? (Intlungu) Masithethe ngale nto!

Ngamanye amaxesha ebomini bethu kufuneka sijongane nezinto esingazange sizilindele, akunjalo? Mhlawumbi kukulahlekelwa ngumntu esimthandayo. Okanye kungaba yinto efana nokuphuphuma kwephupha, ukulahlekelwa ngumsebenzi, ukuqhawuka kolwalamano olusondeleyo. Loo ntlungu inzima, loo ntlungu, loo ntlungu siyivayo ngamaxesha anje yile nto siyibiza ngokuba 'yintlungu' . Liliva elinzima kakhulu nelinobuqu. Kodwa sonke sijongana nalo ngamava ngaxa lithile, ngandlela ithile. Ngoko ke, masithethe kancinci ngale nto?

Yintoni iNtlungu?

Ngamafutshane, intlungu yindlela esijongana ngayo nesijongana ngayo nokulahlekelwa . Sihlala sicinga ukuba intlungu lixesha elibuhlungu elilandela ukusweleka komntu esimthandayo. Kodwa oko akuyonyani. Intlungu inokubangelwa nasiphi na isiganeko esibeka umngeni kubuntu bethu kwaye senze kube nzima ukusebenza ngendlela eqhelekileyo ebomini bethu. Oku kuquka ukuphulukana nobudlelwane obusichazayo.

Khawucinge nje, ungaziva ulusizi ukuba ulahlekelwe zizinto ezinje:

• Umhlobo wakho, ilungu losapho, iqabane, okanye isilwanyana sasekhaya osithandayo.
• Umtshato, ubuhlobo, okanye olunye ulwalamano olubalulekileyo.
• Ikhaya lakho, ummandla ohlala kuwo, okanye uluntu lwakho.
• Umsebenzi wakho okanye umsebenzi wakho.
• Uzinzo kwezoqoqosho.
• Iphupha obunalo okanye usukelo obufuna ukulufezekisa.
• Impilo entle.
• Ubutsha bakho.
• Ukuzala (ukukwazi ukuba nabantwana).

Ngamanye amaxesha, njengoko umntu elungiselela ukufa, usenokuziva ebuhlungu ngokulahlekelwa bubomi bakhe. Umzekelo, umntu onesifo esinganyangekiyo unokuziva ebuhlungu kakhulu kuba akasayi kuba nalo ixesha lokwenza izinto abefuna ukuzenza okanye ukuzifeza.

Amanqanaba Osizi - Ngaba siyawaqonda la manqanaba?

Ingcali egama linguElizabeth Kubler-Ross ichaza la manqanaba mahlanu entlungu kwincwadi yayo ethi "On Death and Dying." Nangona le ncwadi yapapashwa ngo-1969, isaqhubeka nokuba yenye yezona mithombo zidumileyo zokuqonda inkqubo yokulila. Udlan’ udliwanondlebe nezigulana ezingaphezu kwama-200 ezifayo ukuze abhale le ncwadi. Ngezo ncoko, uchonge amanqanaba amahlanu aqhelekileyo abantu abajongene nokufa abawafumanayo.

Nangona uphando lukaKübler-Ross lugxile kwintlungu yokufa, abantu abaninzi basebenzisa la manqanaba ukuqonda intlungu ebangelwa ziintlobo ezahlukeneyo zokulahlekelwa. Kodwa nantsi ingongoma ebalulekileyo : La manqanaba ayingoluhlu lwamanyathelo ayimfuneko ekufuneka wonke umntu adlule kuwo, kwaye akufuneki ukuba enzeke ngendlela ethile. Abanye abantu basenokungawafumani la manqanaba konke konke.

Ezi zigaba zezi:

1. Ukukhanyela: Iimvakalelo ezinje, "Oku akunakuba yinyani," "Oku akunakwenzeka kum." Kunzima ukwamkela ilahleko njengento yokwenyani.

2. Umsindo:"Kutheni oku kwenzeke kum?" yimvakalelo yomsindo. Lo msindo ungajoliswa kwabo bangazange bakwazi ukusindisa umntu abamthandayo, kuThixo, kuye, okanye nakubani na.

3. Ukuxoxisana: Ukucinga izinto ezinje, "Ukuba bendikwenzile oku, ngekungazange kwenzeke oku?", ukuzama ukufikelela kwisivumelwano esiza kusindisa ilahleko. Ukuzisola ngento oyenzileyo, njengokuthi, "Ukuba bendingakwenzanga oko...", nako kunokuvela.

4. Uxinzelelo: Ukuziva ulusizi kakhulu, ungenathemba, kwaye unesizungu. Ukulahlekelwa ngumdla kuyo nayiphi na into kwaye uzive ungenamdla kuyo yonke into. Oku kunokuza neemvakalelo ezininzi ezinzima ezinxulumene noxinzelelo .

5. Ukwamkela: Ekuhambeni kwexesha, nangona intlungu isekhona, uye wamkele ukuba ukulahlekelwa yinto eyenzekayo. Ufikelela kwinqanaba apho uthi, "Okwenzekileyo kwenzekile, ngoku kufuneka ndiphile nako ngandlela thile."

Khumbula, la manqanaba awafiki kuwo wonke umntu ngendlela efanayo okanye ngokulandelelana okufanayo. Abanye abantu banokutsiba amanye ala manqanaba, kwaye abanye banokutsiba benyuka benyuka. Yinto eqhelekileyo leyo.

Ngaba kukho iintlobo ezahlukeneyo zentlungu?

Ewe, zininzi iindlela zokuva intlungu. Ezi ntlobo zahlukeneyo zithetha ngendlela eyahlukileyo neyinkimbinkimbi ngayo intlungu.

Intlungu elindelekileyo

Kulapho uqala khona ukulila ngaphambi kokuba kwenzeke ilahleko. Umzekelo, xa ufumanisa ukuba wena okanye umntu omthandayo unesifo esinganyangekiyo, unokuqala ukuva intlungu nangaphambi kokuba umntu ahambe. Ngokulungisa intlungu ngale ndlela, ungakulungela ukujongana nelahleko xa isenzeka ngokwenene. Nangona kunjalo, musa ukuvumela olu hlobo lwentlungu lukuthintele ukonwabela ixesha elixabisekileyo onalo.

Intlungu efinyeziweyo

Ngamanye amaxesha, ungadlula kwinkqubo yokulila ngokukhawuleza. Oku kubizwa ngokuba yintlungu yexesha elifutshane. Oku kunokwenzeka nasemva 'kwentlungu yokulindela' ekhankanyiweyo ngaphambili. Oko kukuthi, kuba ubusoloko ulila kwaye ulungiselela ukulahlekelwa ukususela ngaphambi kokulahlekelwa, intlungu iyaphela ngokukhawuleza xa ukulahlekelwa kusenzeka ngokwenene. Ukuba nje intlungu iyaphela ngokukhawuleza akuthethi ukuba awumthandi umntu olahlekelweyo. Sonke sinexesha elahlukileyo xa kufikwa kwintlungu.

Usizi olulibazisekileyo

Endaweni yokuziva iimvakalelo ezinxulumene nokulahlekelwa kwangoko, uqala ukuziva emva kweentsuku, iiveki, okanye iinyanga. Cinga ngale nto: xa umntu esweleka kwingozi, usenokuba uxakeke kakhulu ngamalungiselelo omngcwabo, imicimbi yezomthetho, njl. Emva koko, nokuba kungenxa yokothuka okanye ngenxa yokuxakeka, umzimba wakho usenokungabi nalo ixesha lokujongana nezo mvakalelo. Kuphela emva kokuba yonke into iphelile apho uqala ukuva intlungu.

Intlungu ethintelweyo

Oku kuphathelele ukuthintela iimvakalelo zakho. Enyanisweni, uninzi lwethu aluzange lufunde ukuqaphela okanye ukulawula iimvakalelo ezinzima eziza nentlungu. Ngenxa yoko, abantu abaninzi abacinezela iimvakalelo zabo abazi nokuba bayayenza loo nto. Ngelishwa, xa ungazivumeli ukuba uzive ezo mvakalelo, loo ntlungu inokuzibonakalisa kwiimpawu zomzimba ezifana nokuphazamiseka kwesisu, ukungakwazi ukulala, kunye nokuxhalaba, kodwa ngamanye amaxesha nokuhlaselwa luloyiko.

Intlungu eqokelelweyo

Oku kuquka ukujongana neentlungu ezininzi ngaxeshanye. Umzekelo, khawucinge ngomntu olahlekelwa ngumntwana, aze kunye nolo sizi, umtshato wakhe nawo uqhekeke. Emva koko loo mntu ulwa neentlungu ezimbini ngaxeshanye. Ukulila iintlungu ezininzi ngaxeshanye kunzima kakhulu, kwaye kunokuba nzima ngokungalindelekanga.

Intlungu edibeneyo

Nangona sihlala sicinga ngentlungu njengento yobuqu, kukho amaxesha apho sibuhlungu njengeqela, njengoluntu. Iimfazwe, iintlekele zemvelo (ezifana nezikhukula, ukudilika komhlaba), iziganeko ezingathandekiyo ezikolweni, kunye nobhubhane zibangela uluhlu olubanzi lokulahlekelwa. Ezi zinto zitshintsha ubomi bethu "obuqhelekileyo". Emva koko, njengeqela, sibuhlungu ngenxa yamava esiwalahlekeleyo, ngekamva elitshintshileyo. Umzekelo, ngexesha lobhubhane weCovid, sonke sadibana nolu hlobo lwentlungu edibeneyo.

Zithini iimpawu zentlungu?

Usizi lunokuchaphazela ingqondo yakho, umzimba, nomphefumlo wakho - zonke ezi zinto.

Iimpawu Zeemvakalelo

Abantu ababuhlungu badla ngokuthi "iimvakalelo ziza ngamaza." Kungavakala ngathi iimvakalelo ziza zingena ngaphandle kwesilumkiso. Ngomzuzu omnye ubomi busenokuvakala buqhelekile, uze ngomzuzu olandelayo ukhale. Intlungu inokubangela ukuba abantu babe neemvakalelo ezahlukeneyo, ukusuka kusizi ukuya kumsindo, ukusuka kumsindo ukuya kuvuyo. Ngamanye amaxesha ungaziva ukhululekile kwiimvakalelo zakho kwaye ngathi usenza nje i-'autopilot'.

Ngamanye amaxesha iimvakalelo ezingqubanayo zinokuvela. Umzekelo:

• Nangona uziva ubuhlungu ngokuphulukana nomntu omthandayo, kuyathuthuzela ukwazi ukuba abasabandezeleki kwaye banoxolo.
• Emva koqhawulo-mtshato, ngelixa uziva ubuhlungu ngenxa yeqabane lakho langaphambili, uziva wonwabile kancinci ngokuba nethuba lokuqala ubomi obutsha.
• Ukuziva unetyala ngokunyamekela isalamane esifa imini nobusuku, uze ucinge uthi, "Owu, kwanele, ekugqibeleni ndifumene inkululeko ngoku" xa bengasekho.
• Xa ulahlekelwa ngumhlobo okanye isalamane ongazange ube nolwalamano oluhle naso, mhlawumbi nomntu obumcaphukisile, iimvakalelo ezingqubanayo (ukungakhathali, umsindo, usizi, ukuzisola) ziyahlangana.

Akukho mvakalelo zilungileyo okanye ezingalunganga xa kufikwa kwintlungu. Eyona nto ibalulekileyo kukuchonga ezo mvakalelo uze uzivumele ukuba zivakale ukuze ziphile.

Iimpawu Zomzimba

Ukulahlekelwa kukhulu kakhulu.Into ebangela uxinzelelo olukhulu. Oku kunokuba nefuthe elikhulu emzimbeni wakho. Intlungu inokubangela ukuba inkqubo yakho yemithambo-luvo isebenze kakhulu, yenze buthathaka inkqubo yakho yokuzikhusela komzimba, kwaye ikwenze ube sesichengeni sokufumana izifo.

Iimpawu ezinjalo zingabonakala:

• Ukudinwa
• Intloko ebuhlungu
• Isicaphucaphu
• Ukungazinzi
• Isisu esimoshakele
• Ukubetha kwentliziyo
• Iintlungu zemisipha okanye amalungu omzimba ezibuthathaka
• Ukuqina esifubeni okanye emqaleni
• Ukuba nomdla wokutya ophantsi okanye okwandayo
• Ukungalali okanye ukulala kakhulu

Utshintsho kwindlela yokuziphatha

Usizi lunokwenza kube nzima ukugxila nokwenza izinto. Ungabona iimpawu ezifana nezi:

• Ukudideka
• Ingxaki yokucinga okanye yokwenza izigqibo
• Ukuziva ngathi ulahlekelwe lithemba okanye ulwalathiso
• Ubunzima bokugxila kuyo nayiphi na into ngaphandle kokulahlekelwa kwakho
• Ubunzima bokukhumbula okanye ukugcina umkhondo wemisebenzi yakho

Zithini iingxaki zentlungu?

Enyanisweni, lonke usizi luyinkimbinkimbi ngandlela ithile. Kodwa kwezinye iimeko, usizi lunokuba nzima nangakumbi - silubiza ngokuba lusizi oluyinkimbinkimbi okanye usizi oluhlala ixesha elide . Le meko ibandakanya iimeko ezinzima ngakumbi okanye iimpawu ezinzima ezichaphazela ubomi bemihla ngemihla ixesha elide.

Intlungu enzima ingaqala ngayo nayiphi na uhlobo lwentlungu. Ingenziwa ibe nzima ngakumbi ngezinto ezifana nezi:

• Usizi olungekhoyo: Xa ungabonakalisi zimpawu zangaphandle zentlungu. Kusenokuba kungenxa yokuba ubambekile ekungavumi. Ngamanye amaxesha, umntu obonakala ngathi akalusizi usenokuba ulwa neemvakalelo ezinzima ezinzulu, ezingabonwa ngabanye.
• Ukulahlekelwa okungacacanga: Xa kungekho siphelo sicacileyo sokulahlekelwa. Umzekelo, ukuba umntu omthandayo kucingelwa ukuba ufile kodwa isidumbu asikafunyanwa, kunokuba nzima ukuphola kwintlungu. Oku kuquka ukulila umntu ophilayo kodwa ongenakufikelelwa (njengomntu osejele, umntu ofudukele kwelinye ilizwe kwaye ongenalo unxibelelwano). Oku kuquka ukulila ngenxa yomgama weemvakalelo ukusuka kumntu omthandayo ngenxa yeemeko ezifana ne-dementia okanye isifo se-Alzheimer's.
• Intlungu ehluthwe ilungelo lokuzikhethela:Xa uluntu lungawuthathi njengento ekufaneleyo ukulila. Ukuba abanye bakwenza uzive ngathi intlungu yakho ayifanelekanga, ukulila kunokuba ngamava abuhlungu nangakumbi. Umzekelo, ukufa kwesilwanyana sasekhaya, ukulahlekelwa liqabane, okanye nokufa okubonwa kuluntu kungamkelekanga, njengokuzibulala okanye ukusebenzisa iziyobisi ngokugqithisileyo.
• Intlungu ebuhlungu: Xa ujongene nokulahlekelwa kunye nokulimala ngaxeshanye. Oku kwenzeka ngelahleko ezinzulu kakhulu nezingalindelekanga. Izinto ezifana neentlekele zemvelo, iingozi, kunye nokufa okunobundlobongela zinokubangela ukonzakala, kwaye ngamanye amaxesha nemeko ebizwa ngokuba yiPTSD (Post-traumatic stress disorder) . Emva koko kufuneka unyange le meko kunye nosizi.

Ukuba usaziva ezi zinto emva konyaka emva kokulahlekelwa, usenokuba ujongene nosizi olunzima okanye oluhlala ixesha elide:

• Ukuba uziva ngathi inxalenye yakho ayikho, ngathi ifile.
• Ukuba awukakholelwa ukuba ukufa okanye ukulahlekelwa kwenzeke.
• Ukuba uyaziphepha izinto ezikukhumbuza ngokufa okanye ukulahlekelwa.
• Ukuba uziva intlungu enzulu yeemvakalelo enxulumene nokulahlekelwa okuphazamisana nobomi bemihla ngemihla.
• Ukuba uziva ungakhathali, unesizungu, okanye uzive ungenantsingiselo ebomini.
• Ukuba kunzima ukuphila ubomi obuqhelekileyo, yenza izicwangciso nabahlobo, thatha inxaxheba kwizinto ozithandayo, kwaye wenze izigqibo ngekamva.

Olu sizi luza kuhlala ixesha elingakanani?

Ngokutsho kwe-American Psychological Association (APA), intlungu inokuhlala ixesha elide ukusuka kwiinyanga ezintandathu ukuya kwiminyaka emibini. Iimpawu ziyancipha kancinci kancinci ngokuhamba kwexesha.

Kodwa kubalulekile ukukhumbula oku: Intlungu ayisiyonto inokufakwa kakuhle okanye inqunyelwe kwixesha elithile. Intlungu yomntu wonke kunye nobude bexesha elihlalayo zahlukile. Kwaye akukho nto ibizwa ngokuba "kukukhululeka ngokupheleleyo" kwintlungu. Izinto ezinje ngokulahlekelwa ngumntu omthandayo, umtshato oqhekekileyo, iphupha owalincamayo, ziba yinxalenye yebali lobomi bakho. Ziyinxalenye yomntu onguye ngonaphakade.

Nangona kunjalo, ukuba unengxaki yokujongana nokulahlekelwa, ingakumbi ukuba kuchaphazela ubomi bakho bemihla ngemihla, ungathandabuzi ukubona umcebisi okanye ingcali yokunyanga abantu abaswelekelweyo.

Siphila njani nale ntlungu? (Ukujamelana nentlungu)

Ukuphila nentlungu kuthatha ixesha nomonde. Kodwa kukho izinto onokuzenza ukuze le nkqubo ibe lula kuwe nakwabanye abasenokufuna inkxaso yakho.

Kubaluleke kakhulu ukuba uzikhathalele.

• Ziqhelise ukuzinyamekela:Kubalulekile ukunyamekela ingqondo nomzimba wakho xa ulila. Zama ukulala iiyure ezisixhenxe ukuya kwezisibhozo ubusuku ngabunye. Lala kancinci emini ukuba uziva udiniwe. Zilolonge, yitya ukutya okunesondlo ngexesha elifanelekileyo. Camngca, yenza i-yoga. Hlamba ngeebhamuza. Xa ulila, yenza ukuzikhathalela kube yeyona nto iphambili, kwaye ungaziva unetyala ngaloo nto.
• Namathela kwisiqhelo: Usizi lunokuphazamisa ubomi bakho obuqhelekileyo kwaye lwenze kube nzima ukulawula iimvakalelo zakho. Ukunamathela kwisiqhelo yindlela entle yokulawula imeko yakho nokulawula iimvakalelo zakho. Lala uvuke ngexesha elinye. Zama ukutya ngexesha elinye yonke imihla. Hlamba umzimba wakho. Cinga ngayo yonke imisebenzi emincinci oyifezileyo njengoloyiso.
• Naka iimvakalelo zakho: Musa ukulingeka ukuba ubaleke kwiimvakalelo ezinzima ngokuzibophelela emsebenzini okanye kwizinto ozithandayo. Intlungu imalunga nokujongana neemvakalelo ezibuhlungu. Musa ukuba neentloni zokulila. Zivumele ukuba ukhumbule iinkumbulo ezintle owawunazo nomntu omthandayo ongasekho ebomini bakho. Veza iimvakalelo zakho ngendlela ekusebenzelayo. Umzekelo, ungalungisa iimvakalelo ezinzima ngokubhala kwijenali, ubalise amabali ngomntu omthandayo, okanye ucule ingoma ekukhumbuza zona.
• Nxibelelana nabanye: Enye yezona ndlela zibalaseleyo zokujongana nokulahlekelwa kukukhumbula unxibelelwano onalo. Kuqhelekile ukuba ufune ukuba wedwa xa ulila, kodwa ungabi wedwa ngokupheleleyo. Nokuba kuvakala ngathi yonke into itshintshile, zikhumbuze ukuba akutshintshanga. Kukho abantu ebomini bakho abakuthandayo nabafuna ukukunceda.
• Thetha nogqirha wengqondo okanye umcebisi wentlungu: Ngamanye amaxesha ukujongana nentlungu kufuna uncedo lobuchwephesha. Ukuba intlungu iphazamisa ubomi bakho, okanye ukuba iimpawu azikaphucuki emva kweenyanga ezintandathu, kusenokuba lixesha lokuba ubonane nogqirha wengqondo.

Singamnceda njani umntu okwintlungu? (Ukuxhasa umntu esimthandayo okwintlungu)

• Yiba khona: Yiba khona ngenxa yomntu omthandayo, njengoko bekufuna. Akukho mntu – kuquka umhlobo wakho okanye ilungu losapho olilayo – olindele ukuba ube yingcali kwingcebiso yokulila, okanye uthethe kanye into elungileyo. Yiba khona ngenxa yabo. Babuze ukuba bafuna ntoni. Ngaba bafuna ukuthetha? Ngaba bafuna uncedo lokuphazamisa? Ngaba bafuna uncedo ngamalungiselelo omngcwabo? Baxhase nangayiphi na indlela abayifunayo.
• Nikela uncedo: Asinguye wonke umntu ofuna ukucela uncedo, nokuba bayaludinga. Lumka ngendlela onokunceda ngayo, kwaye unikele uncedo. Ngaba ungabasa abantwana esikolweni? Ngaba ubahlambela impahla? Ubaphekele ukutya, okanye ubanike imali yokuthenga ukutya?
• Bonisa ukuba uvulelekile ukuthetha:Nika ingqalelo kwiimpawu zomntu omthandayo malunga nokuba uyafuna na ukuthetha ngokulahlekelwa kwakhe. Umzekelo, ungaziva ungakhululekanga okanye ungakhululekanga ngokukhankanya igama lomntu amlahlekeleyo. Kodwa rhoqo, umntu osele ebuhlungu ulindele ithuba lokwabelana ngebali lakhe, ukuthetha ngeemvakalelo zakhe nabanye, kunye nokucubungula iimvakalelo zakhe. Ukuba uqala ukuthetha, mamela ngaphezu kwakho.
• Musa ukuyithatha lula ilahleko yomntu: Musa ukwenza ilahleko yomntu ibonakale ngathi yinto enkulu kwaye kufuneka bayilibale. Kwakhona, musa ukuzama ukubeka umbono omhle ngelahleko. Ukuthi izinto ezinje "Konke kulungile" okanye "Ukwindawo engcono ngoku" kunokuvakala ngathi kukwaliwa kumntu obuhlungu, nokuba uneenjongo ezintle. Endaweni yoko, vumela umntu omthandayo ukuba aveze iimvakalelo zakhe ngokunyaniseka. Yinto yendalo neyimfuneko kwinkqubo yokulila.

Masiqonde amanye amagama anxulumene nosizi?

• Umahluko phakathi kwentlungu nokulila: Intlungu yinkqubo yokusebenza nokujongana nentlungu. Iingcali ezinceda abantu abakwintlungu zisebenzisa amagama anje ngokuthi "ukusebenza" okanye "ukuhamba" ukugxininisa iimfuno ezibekwa kuthi yintlungu.
• Umahluko phakathi kosizi nokufelwa: Ukufelwa lixesha losizi olulandela ukufa. Lidla ngokuba lixesha lokulahlekelwa ngumntu, lidla ngokuhamba nosizi nabanye abantu.
• Umahluko phakathi kosizi nokulila: Ukulila yindlela esibonakalisa ngayo intlungu yethu. Ungabonakalisa intlungu yakho ngokwabelana ngamabali ngomntu omthandayo, ukutyala intyatyambo ayithandayo emyezweni wakho, okanye ukungcwaba uthuthu lwakhe kwindawo abayithandayo yokuphumla. Imingcwabo kunye neenkonzo zesikhumbuzo nazo ziyindlela yokuba abo balilayo badibane baze baveze intlungu yabo.

Okokugqibela, izinto ezimbalwa ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Uhambo lomntu wonke lokulila luhlukile kwaye lulolwakhe. Kodwa ukuqonda iimvakalelo, iingcinga, kunye nokuziphatha okunokuvela ngeli xesha kunokukuqinisekisa ukuba awuwedwa. Wena - njengabanye abaninzi - uza kuphumelela koku. Yintetho eqhelekileyo (kodwa iyinyani) ethi "indlela yokuphuma kwintlungu kukudlula kuyo." Ukusebenza kwiimvakalelo ezinzima, ukubambelela kubantu obathandayo abalahlekileyo kunye namava obomi, kunokukunika amandla owadingayo ukuze uqhubeke nobomi bakho.

Awuwedwa. Ukuba ufuna uncedo, ungaze ungathandabuzi ukulucela. Impilo yakho yengqondo ixabiseke kakhulu.

Intlungu , usizi, ukulahlekelwa, impilo yengqondo, ukujongana nayo, ukuphiliswa, ukukhululeka