I-Turmeric sisithako esibalulekileyo ekhitshini lethu, akunjalo? Kubonakala ngathi akukho sitya singenalo nesuntswana le-turmeric kuso, nokuba wenza ntoni na. Ngokufanayo, oomama noomakhulu bethu basebenzisa i-turmeric ukunyanga izifo ezincinci zesikhumba kunye nokwenzakala okwenzeka xa sawa xa sasisengabantwana. Ngoko ke, ngaba ukhe weva ukuba i-turmeric, ebesiyisebenzisa kangangezizukulwana, inokubonelela ngoncedo kwizifo zengqondo ezifana nokudakumba? Namhlanje, masithethe ngenyaniso okanye hayi yale bali.
Lithini icala lesayensi leli bali?
I-Turmeric ifumana iimpawu zayo zokuphilisa kwi-chemical compound ebizwa ngokuba yi-curcumin, efumaneka kwingcambu yayo. Yile nto eyenza i-turmeric ibe nombala otyheli omhle. Uphando lwezenzululwazi lufumanise ukuba le curcumin inokunciphisa ukudumba emizimbeni yethu.
Ngoku usenokuba uzibuza ukuba yintoni unxibelelwano phakathi kokudumba kunye nokudakumba. Ngamafutshane, ukudumba yindlela yemvelo eyenzeka ngayo imizimba yethu xa kukho into esiyenzayo, njengosulelo okanye ukwenzakala. Kodwa ukuba le mpendulo iqhubeka ixesha elide , inokonakalisa umzimba kunye nengqondo. Ngoku, uphando olutsha lufumanise ukuba kukho unxibelelwano phakathi kokudumba kwexesha elide kunye nokudakumba.
Nangona uphando ngale nto lusaqhubeka, izifundo zezilwanyana zifumanise ukuba i-curcumin inokwenza oku kulandelayo:
- Ichaphazela umsebenzi we -serotonin kunye ne-dopamine, iikhemikhali zobuchopho ezilawula iimvakalelo zethu.
- Okubangela utshintsho kwiindawo zengqondo ezisabela kuxinzelelo.
- Ukukhusela i-mitochondria, evelisa amandla kwiiseli zomzimba wethu, ekonakaleni.
Okungakumbi malunga neTurmeric kunye neCurcumin
I-Turmeric sisityalo esikusapho lwejinja. Isetyenziswa kakhulu ekuphekeni eIndiya, eMzantsi-mpuma Asia, nakuMbindi Mpuma. I-turmeric eqhelekileyo esiyithengayo evenkileni ine-curcumin ephakathi kwe-2% kunye ne-9%. Loo nto incinci kakhulu.
Izazinzulu beziphanda ukuba i-curcumin inokunceda na kwiimeko ezahlukeneyo, ukusuka kwi-arthritis ukuya kwi-acne. Ngoko ke, itheyibhile engasezantsi idwelisa ezinye zeenzuzo ze-curcumin.
| Uphawu olukhethekileyo | Icacisiwe ngokulula |
|---|---|
| Ukuthintela ukudumba | Inceda ekulawuleni iimeko ezifana nokudumba ixesha elide kunye nokudumba emzimbeni. |
| Iipropati ze-Antioxidant | Inceda ekukhuseleni iiseli emizimbeni yethu kwizinto eziyingozi ezizonakalisayo. |
| Amathuba okunciphisa umngcipheko womhlaza | Izifundo zezilwanyana zibonise ukuba inokunceda ukukhusela umhlaza wamathumbu amakhulu, isisu, kunye nolusu (kufuneka uphando olongezelelweyo ebantwini). |
Ngaba i-turmeric ingasetyenziswa njengonyango lokudakumba?
Lo ngumbuzo obaluleke kakhulu. Asikazi ngokuqinisekileyo ukuba i-curcumin ingasebenza kakuhle njengamayeza aqhelekileyo asetyenziswa ukunyanga uxinzelelo, kwaye kwenzeka ntoni xa ithathwa ngala mayeza. Kufuneka uphando oluninzi ukuqonda imiphumo yexesha elide yokuyinika abantu abanesifo soxinzelelo.
Kubaluleke kakhulu: Ngokusekelwe kulwazi lwangoku, ukusebenzisa izongezo ze-turmeric okanye ze-curcumin endaweni yamayeza kunye neengcebiso ezichazwe ngugqirha wakho ngenxa yokudakumba akulunganga.
Ezinye izifundo zibonise ukuba iziphumo ze-curcumin azisebenzi ngaphezu kwe-placebo, eliyeza lobuxoki elingenaso isithako esisebenzayo. Ke ngoko, alinakusetyenziswa njengonyango oluzimeleyo.
Izinto ekufuneka uzazi ukuba uthatha isongezelelo se-turmeric
Ubungakanani be-turmeric esiyongeza ekutyeni kwethu abuniki umzimba iidosi eziphezulu ze-curcumin ezisetyenziswa kuphando. Ngenxa yoko, kufuneka sithathe isongezelelo se-curcumin.
Nangona kunjalo, ungaze uqale i-turmeric okanye i-curcumin, uyeke ukuthatha nayiphi na imithi yokunciphisa uxinezeleko osele uyisebenzisa, okanye utshintshe umthamo ngaphandle kokuthetha nogqirha wakho . Ukuba ufumana imvume kugqirha wakho, nazi ezinye izinto ekufuneka uzikhumbule.
| Inyani | Inkcazo kunye nezinto ekufuneka uziqaphele |
|---|---|
| Jonga ilebheli. | Imizimba yethu ayikwazi ukufunxa i-curcumin kakuhle. Ngoko ke, khetha iimveliso ezenziwe ngendlela yokuba zifunxeke kakuhle ngumzimba, umzekelo, kusetyenziswa ubuchwepheshe be-phytosome okanye ukongeza i-piperine, into efumaneka kwipepile. |
| Yazi idosi echanekileyo | Idosi eqhelekileyo ecetyiswayo yi-500 milligrams (500mg) kabini ngemini, kodwa oku kunokwahluka ngokuxhomekeke kwimeko yakho yempilo. Cela ugqirha wakho idosi efanelekileyo kuwe. |
| Khetha iimveliso ezisemgangathweni | Xa upheka, khetha i-turmeric yaseIndiya elungileyo. Ukuba uthatha isongezelelo, qiniseka ukuba inezithako ezisebenzayo kakhulu. |
Kungathatha ixesha ukubona iziphumo ngokusebenzisa ezi. Ezinye izifundo zibonise ukuphucuka kweempawu emva kweeveki ezi-4-6 zonyango.
Masiqaphele nemiphumo emibi kunye nokhuseleko.
Umngcipheko weziphumo ebezingalindelekanga ezivela kwi-turmeric kunye ne-curcumin uphantsi. Nangona kunjalo, kukho izinto ezimbalwa ekufuneka siziqaphele.
| Isiphumo/umngcipheko | Inkcazo kunye nento omawuyenze |
|---|---|
| Ukunganyamezelani nolusu (irhashalala) | Ngamanye amaxesha i-curcumin inokubangela amaqhakuva abomvu narhawuzelayo eluswini. Oku kukwabizwa ngokuba yi-contact dermatitis . |
| Ukungonwabi kwesisu | Ingabangela ukudumba kunye nokuphazamiseka kwesisu, ngoko ke kubalulekile ukuzithatha ezi zinto xa usitya . |
| Ukusebenzisana nezinye iziyobisi | Kuphephe ukuthatha izongezo ze-turmeric ukuba uthatha amayeza okunciphisa igazi. Oku kunokunyusa umngcipheko wokopha. Kunokunciphisa nokusebenza kakuhle kwamanye amayeza e-chemotherapy. |
Umyalezo Wokuya Ekhaya
- I-Curcumin, into efumaneka kwi-turmeric, inako ukunciphisa ukudumba emzimbeni. Kukho ingcamango yokuba kukho unxibelelwano phakathi kokudakumba kunye nokudumba okungapheliyo.
- Uphando ngale nto lusekwinqanaba lokuqala, ngoko ke alukabonakali ukuba lunyango olufanelekileyo.
- Musa ukusebenzisa izongezo ze-turmeric okanye ze-curcumin endaweni yamayeza okanye unyango oluchazwe ngugqirha ngenxa yokudakumba nangasiphi na isizathu.
- Ukuba ufuna ukusebenzisa isongezelelo se-curcumin, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba wenze isigqibo.
- I-Curcumin inokunxibelelana nezinye iziyobisi ozisebenzisayo, ngoko ke kubaluleke kakhulu ukwazisa ugqirha wakho ngaloo nto.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho