Uyazi ukuba umthambo ulunge kangakanani emzimbeni wakho. Kodwa xa unesimo esifana nokudakumba okanye ixhala, umzimba wakho uziva ngathi awunabomi, akunjalo? Kukho amaxesha apho ungafuni nokuvuka ebhedini. Ngamaxesha anjalo, usenokungaziva ufuna umthambo. Kodwa i-yoga inokuba yindlela entle yokongeza intshukumo ecothayo nezinzileyo kwimisebenzi yakho yemihla ngemihla kwaye ufumane uxolo lwengqondo. Ngokubanzi, i-yoga ineenzuzo ezininzi, ezinje ngokunciphisa uxinzelelo, ukulawula izinga lentliziyo, kunye nokulawula uxinzelelo lwegazi.
Ngaba i-yoga iyanceda ngokwenene kwimpilo yengqondo?
Uphando lufumanise ukuba i-yoga inokunceda abantu abanengxaki yokudakumba, kodwa iziphumo zayo kwixhala azikacaci.
Olunye uphononongo lophando lufumanise ukuba abantu abaneengxaki ezahlukeneyo zempilo yengqondo abathathe inxaxheba kwiseshoni yeyoga yemizuzu engama-60, "esebenza ngokwasemzimbeni" kanye okanye kabini ngeveki babone ukuncipha kweempawu zabo zokudakumba emva kweenyanga ezimalunga ne-2.5. Iyoga "esebenza ngokwasemzimbeni" ibhekisa kwiindlela zeyoga ezibandakanya intshukumo ixesha elingaphezulu kwesiqingatha sexesha leklasi, igxile kwiindawo ezithile zokuma, iindlela zokuphefumla, kunye nokukhumbula.
Kodwa nantsi into ekufuneka uyikhumbule : I-Yoga ayithathi indawo yonyango osele uluthatha ngenxa yokudakumba okanye ixhala (njengonyango okanye ingcebiso). Ugqirha wakho unokucebisa ukuba uzame into efana ne-yoga okanye umthambo kunye namayeza akho. Kodwa ungaze uyeke ukuthatha naliphi na iyeza olithathayo ngoku ngaphandle kokuthetha nogqirha wakho okanye ingcali yezonyango kuqala .
I-yoga ikunceda njani uphumle?
I-Yoga ayikokugoba nje umzimba kuphela. Yinkqubo edibanisa umzimba, umphefumlo, nengqondo. Ngamafutshane, kukho izinto ezintathu eziphambili.
| Icandelo leYoga | Ngamafutshane, oku kwenzekayo. |
|---|---|
| UAsana | Oku kuthetha ukulawula umzimba ngeendlela ezahlukeneyo. Oku kunciphisa ukuqina kunye neentlungu zemisipha, kwaye kuzisa ukuphumla emzimbeni. |
| IPranayama | Ezi ziindlela ezahlukeneyo zokulawula ukuphefumla kwakho. Izinto ezinje ngokuphefumla nzulu kunye nokuphefumla zinokunceda ukunciphisa ixhala kunye noxinzelelo kwaye zithomalalise inkqubo yemithambo-luvo. |
| Ukucinga/Ukucamngca | Oku kuquka ukujolisa ingqalelo yakho yonke kwixesha langoku. Oku kukunceda ukuba ususe iingcinga ezingeyomfuneko ezijikeleza uze uzise ingqondo yakho kwindawo enye. |
Xa ezi zinto zintathu zidibana, uxinzelelo emzimbeni nasengqondweni yakho luyancitshiswa, kwaye uqala ukuziva ukhululekile.
Izinto ekufuneka uzazi ngaphambi kokuba uqale i-yoga
Ukuba awukaze uzilolonge ixesha elide, kukhuselekile ukuqala ngeyoga elula. Nangona kunjalo, ukuba ungaphezulu kweminyaka engama-50, unesinye isifo (njengesifo sentliziyo, uxinzelelo lwegazi oluphezulu, isifo seswekile), okanye ukhulelwe , kungcono ukuthetha nogqirha wakho ngaphambi kokuba uqalise naluphi na uhlobo olutsha lokuzilolonga.
Ukucinga ngokuqala i-yoga linyathelo elikhulu. Yonwaba ukuba ucinga ngawe. Qala kancinci uze usebenzele phezulu.
Ndingayifumana njani iklasi yeyoga endifaneleyo?
Kukho iindlela ezahlukeneyo zeyoga. Ezinye zikhawuleza kakhulu, ezinye ziyazola kakhulu. Ngoko ke kubalulekile ukufunda inkcazo yeklasi ngaphambi kokuba ujoyine.
Ezinye zeendlela ezidumileyo zeyoga
- I-Hatha Yoga: Le yindlela ye-yoga ecothayo nelula edla ngokufanelekela abaqalayo.
- Iyengar Yoga: Le ndlela igxile kwindlela echanekileyo yokuma kunye nokulungelelaniswa komzimba, kwaye isebenzisa izixhobo ezahlukeneyo.
- I-Bikram Yoga: Oku kwenziwa kwigumbi elifudumeleyo. Yindlela ebangela ukubila kakhulu kwaye yonyusa ukuguquguquka komzimba.
Ungakhangela iiklasi kwindawo yakho yokuzivocavoca, kwi studio yeyoga, okanye kwiziko loluntu. Kukwakho neeklasi ezininzi ezikwi-intanethi ezikhoyo ngoku, ngoko ungazizama usekhayeni lakho. Le yindlela entle yokubona ukuba zikulungele na.
Xa usiya eklasini, ungoyiki ukuxelela utitshala wakho ngeengxaki zakho zempilo yomzimba okanye yengqondo. Utitshala olungileyo uya kuyitshintsha indlela oziphatha ngayo ukuze ihambelane nawe.
Ndifanele ndenze i-yoga engakanani?
Akukho bungakanani bokuziqhelanisa neyoga obunokwenziwa. Nangona kunjalo, ukuya kwiklasi yeyure enye kanye ngeveki yindawo elungileyo yokuqala. Ukuba oko kubonakala ngathi kuninzi kakhulu, zama ukuziqhelanisa nokuma okumbalwa ekhaya imizuzu eli-10-15 ngosuku. Yakha umkhwa kancinci. Uphando lubonisa ukuba okukhona usenza iyoga rhoqo ngeveki, kokukhona unokuba nethuba lokudakumba. Kodwa njengayo nayiphi na into, musa ukuyigqithisa .
Eyona nto ibalulekileyo kukumamela umzimba nengqondo yakho. Nangona i-yoga inokuba ngumceli mngeni emzimbeni wakho, akulunganga ukuva iintlungu.
Ukuba uziva ulusizi, uxinezelekile, okanye udiniwe kakhulu emva kweklasi yeyoga, loo ndlela yeyoga isenokungakulungeli. Yinto eqhelekileyo leyo. Musa ukoyika ukuzama indlela eyahlukileyo okanye notitshala owahlukileyo. Qhubeka ukhangela ude ufumane into ekusebenzelayo.
Umyalezo Wokuya Ekhaya
- I-Yoga sisixhobo esibalulekileyo esinokunceda ekunciphiseni iimpawu zeemeko ezinje ngokudakumba kunye nokuxhalaba.
- Nangona kunjalo, ayithathi indawo yonyango, amayeza, okanye ingcebiso osele uyifumana.
- Ngaphambi kokuba uqale naluphi na uhlobo olutsha lokuzilolonga, ingakumbi i-yoga, kubalulekile ukuthetha nogqirha wakho ukuba unezinye iingxaki zempilo okanye ukuba ukhulelwe.
- Qala kancinci. Kwanele neklasi enye ngeveki okanye imizuzu embalwa ngosuku.
- Mamela umzimba wakho. I-yoga ayifanele ibangele iintlungu. Ukuba uziva ungakhululekanga, ungathandabuzi ukuzama uhlobo olwahlukileyo lwe-yoga.
- Kuphephe ukuyeka naluphi na unyango oluthathayo ngaphandle kwengcebiso kagqirha wakho.
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