Ngaba nawe unezinzwane ezigobileyo? Nantsi inkcazo yeenzwane zeHammer!

Ngaba wakha wajonga iinzwane zakho waza waphawula ukuba enye okanye ezingaphezulu zazo zigobile kwaye zifana nesando? Okanye ngaba uziva iintlungu okanye ukuqina kweenzwane zakho xa uhamba? Ngoko usenokuba nesifo esibizwa ngokuba zii-hammertoes. Makhe sithethe ngale nto ngokweenkcukacha namhlanje.

Zithini iiHammertoes?

Ngamafutshane, iinzwane zehammer yimeko apho amalungu eenzwane zakho agoba phezulu endaweni yokuba athe tye. Le yingxaki eqhelekileyo yeenyawo .

Xa ujonga iinzwane zomntu onezinzwane ezineehammer, zibonakala ngathi zihlala zigobile. Ngokuchanekileyo, incam yonyawo iyagoba kwaye inxalenye ephakathi iyagoba. Oku kudla ngokuvela kwilungu lesibini lonyawo lwakho oluncinci, ngaphandle konyawo lwakho olukhulu.

Inzwane encinci yehammer isenokungayichaphazeli indlela ohamba ngayo okanye osebenzisa ngayo unyawo lwakho. Nangona kunjalo, ukuba ayinyangwa, inokuba mandundu kancinci kancinci kwaye uzwane lunokugoba kuloo meko igobileyo. Kwiimeko ezinzima, iinzwane zinokubonakala ngathi yi-'V' ejonge phantsi. Abanye abantu bacinga ukuba ezi nzwane zimile njengehammer. Yiyo loo nto zibizwa ngokuba ziihammertoes.

Ngaba kukho iintlobo zeenzwane zehammer?

Ewe, oogqirha beenyawo bahlula iinzwane zehammer zibe ziintlobo ezintathu eziphambili ngokusekwe kubukhali bemeko:

• Iinzwane zehammer eziguquguqukayo: Kwimeko enjalo, usenako ukugoba nokushukumisa iinzwane ezichaphazelekileyo. Nangona kunjalo, ungaqaphela ukuba iinzwane ziqala ukugoba kancinci. Eli linqanaba lokuqala .
• Iinzwane zehammer eziqinileyo: Kule nqanaba, iinzwane ezichaphazelekileyo ziqinile kancinci okanye kunzima ukuzilungisa. Uzwane lusenokuziva lubambekile kancinci.
• Iinzwane eziqinileyo: Le yeyona meko inzima kakhulu. Iinzwane zibambeke kuloo ndawo igobileyo. Awunakukwazi ukuzilungisa kwaphela. Iinzwane eziqinileyo zihlala zifuna utyando .

Ixhaphake kangakanani le meko ibizwa ngokuba zii-hammertoes?

Iinzwane zeHammer zixhaphakile ngokwenene. Iingcali zithi yi -20% kuphela yeengxaki zeenyawo namaqatha ezinokubangelwa ziinzwane zeHammer. Ngoko ke oku akuyonto eyenzeka kuwe kuphela.

Zithini iimpawu zeenzwane zehammer?

Amaxesha amaninzi, uya kuqaphela inzwane yehammertoe. Xa uyijonga ngezinye iinzwane zakho, uya kuqaphela ukuba inzwane enye okanye ezingaphezulu zigobile kakhulu kunezinye.

Ukongeza, kunokubakho iimpawu ezifana nale:

• Intlungu: Le ntlungu idla ngokuvakala phezulu kweenyawo ezichaphazelekayo okanye entanyeni yonyawo lwakho. Le ntlungu inokuba mandundu xa unxibe izihlangu ezithile.
• Ubunzima bokushukumisa iminwe echaphazelekileyo .
• Iinkozo kunye neengqukuva zikhula kwiinzwane ezichaphazelekileyo. Ezi zibangelwa kukukhuhlana kwenzwane yesihlangu phezulu kwenzwane.
• Ukudumba.
• Usenokubona notshintsho kumbala wolusu , njengobomvu.

Kutheni sifumana iinzwane ezirhubuluzayo? Zithini izizathu?

Iinzwane zeHammer ziyakhula xa iinzwane zakho zigobile kwaye zicinezelwe ixesha elide ngesizathu esithile. Kancinci kancinci, izihlunu kunye nemisipha ezinyaweni zakho nakwiinzwane zakho ziyaqhelana nale ndawo ingaqhelekanga, icinezelweyo kwaye ziyaqina. Ukuba olu xinzelelo luyaqhubeka, izihlunu kunye nemisipha ziyaqina kangangokuba awukwazi ukususa iinzwane zakho kuloo ndawo igobileyo.

Kukho izizathu ezininzi eziphambili ze-hammertoes:

• Ukunxiba izihlangu ezingalinganiyo kakuhle: Le yeyona nto iphambili . Ukuba isihlangu sincinci ngaphambili (oko kukuthi ibhokisi yezinzwane incinci), okanye ukuba inkxaso ye-arch ayixhaswanga kakuhle, iinzwane zinokuba nzima ngendlela engaqhelekanga. Oku kunokwenzeka kubantu abanxiba izithende eziphakamileyo, kunye nabantwana abancinci abaqhubeka nokunxiba izihlangu ezincinci kakhulu kubo . Khawuthelekelele, iinzwane zakho zincinci kakhulu.
• Ukuba neenyawo eziphakamileyo ezigobileyo okanye iinyawo ezithe tyaba: Usenokuba namathuba amaninzi okuba neenzwane zehammer ngenxa yesimo sendalo seenyawo zakho.
• Iinzwane ezinde: Ukuba iinzwane zakho zinde kunomndilili, kusenokungabikho ndawo yaneleyo yeenzwane zakho kububanzi okanye ubungakanani obuqhelekileyo bezihlangu. Oku kunokubangela uxinzelelo olongezelelweyo kwiinzwane zakho kwaye kukhokelele ekukhuleni kweenzwane zehammer.
• Iimeko ezithile zempilo: Nasiphi na isifo esichaphazela iinyawo zakho kunye neenzwane zakho sinokubangela iinzwane zehammer. Umzekelo, abantu abanesifo seswekile okanye izifo zamalungu ezivuthayo ezifana ne-rheumatoid arthritis basengozini enkulu.
• IiBunion: IiBunion yimeko apho ilungu elisezantsi kobhontsi omkhulu lidumba lize liphume. Oku kunokubangela ukuba ezinye iinzwane zitsaleke kunye, nto leyo ebeka uxinzelelo olongezelelweyo kuzo.

Ugqirha uyixilonga njani le meko ibizwa ngokuba zii-hammertoes?

Ugqirha weenyawo uza kuhlola iinyawo zakho neenzwane ukuze ajonge ukuba azinazo na iinzwane zehammer. Uza kujonga iinzwane zakho neenzwane zakho. Uza kuchukumisa aze agobe iinzwane zakho ukuze abone ukuba asebenza njani amalungu. Kufuneka uxelele ugqirha ukuba loluphi uhlobo lwezihlangu ozinxiba kakhulu kunye nokuba izihlangu ezithile zenza intlungu yakho ibe mandundu okanye ibe ngcono na. Ugqirha angakucela ukuba ume kwaye uhambe nezihlangu okanye ungazinazo.

Ngamanye amaxesha kunokufuneka wenze i-X-ray ukuze uthathe imifanekiso yamathambo emilenzeni nasezinzwaneni zakho. Oku kunokukunceda ubone kakuhle ukuba amathambo akho anjani.

Zithini iindlela zonyango lwezinzwane zehammer?

Ugqirha wakho weenyawo unokucebisa unyango olufana nolu ukunciphisa uxinzelelo kwiinzwane ezichaphazelekayo nokuzivumela ukuba zibuyele kwimo yazo yendalo:

• Ukutshintsha izihlangu: Ukutshintshela kwizihlangu ezinebhokisi enkulu nenzulu yeenyawo kunokunceda ukunciphisa uxinzelelo kwiinzwane zakho. Ungasebenzisa nesixhobo sokuzolula osele unaso kwizihlangu zakho.
• IiPads kunye neTaping: IiToe pads , ezifumaneka kwiikhemesti, zibonelela ngomqamelo ojikeleze iinzwane kwaye zinciphisa uxinzelelo. Ugqirha wakho angakuxelela ukuba usebenzise iteyiphu yezonyango ukuze ubambe iinzwane zakho endaweni yazo.
• Izixhobo zokubopha imilenze: Ezi zizinto zokufaka izihlangu ezifakwa ngaphakathi kwezihlangu zakho. Zixhasa iinyawo zakho kwaye zinceda ukugcina iinzwane zakho zikwindawo efanelekileyo. Ungasebenzisa ii-orthotics ezithengiswa ngaphandle kwekhawuntara okanye izinto zokufaka ezenziwe ngokwezifiso. Ugqirha wakho unokucebisa ukuba ubeke isithuba phakathi kweenzwane ezichaphazelekileyo.
• Izithomalalisi zentlungu: Amayeza angengowe-steroidal anti-inflammatory (NSAIDs) anokunceda ukunciphisa iintlungu nokudumba. Kodwa musa ukuwasebenzisa iintsuku ezingaphezu kwe-10 ngaphandle kokuthetha nogqirha wakho.
• Ukuzilolonga ngeminwe: Ugqirha wakho uza kucebisa ukuzilolonga okanye ukolula ukuze iminwe yakho ihlale ilungelelene kakuhle. Ezi zizinto ezilula onokuzenza ekhaya.
• Utyando: Ugqirha uza kucebisa utyando kuphela ukuba ezinye iindlela zonyango azizange zikuncede kwiimpawu zakho okanye ukuba ukuhamba kubuhlungu kakhulu. Ugqirha okanye ugqirha wakho uza kuchaza ukuba loluphi uhlobo lotyando olufunekayo kunye noko ungakulindela.

Kuza kwenzeka ntoni ukuba asizinyangi ezi hammertoe?

Iinzwane zehammer ezinganyangwanga zinokuba nzima kwaye zichaphazele ukulinganisela kwakho kunye nokuhamba kwakho. Oku kuthetha ukuba indlela unyawo lwakho oluhamba ngayo xa uhamba inokutshintsha. Nangona kunjalo, ezi mpawu zinzima aziqhelekanga. Nje ukuba ugqirha weenyawo akuqonde oku aze aqalise unyango, kufuneka aphucuke.

Singenza ntoni ukuthintela iinzwane zehammer?

Ukunxiba izihlangu ezikhululekileyo nezilingana kakuhle yeyona ndlela ilungileyo yokuthintela iinzwane zehammer. Ngokubanzi, landela la macebiso ukuze ufumane izihlangu ezifanelana kakuhle neenyawo zakho:

• Kuphephe ukunxiba izihlangu ezineenzwane ezimxinwa nezitsolo – ingakumbi ukuba ziyakucinezela iinzwane.
• Nokuba uyazi ubungakanani bezihlangu zakho, zama izihlangu ezininzi.Khetha eyona ifanelekileyo, njengoko ubungakanani bezihlangu bunokwahluka kancinci ukusuka kuhlobo ukuya kolunye uhlobo kunye nesimbo ngesitayile.
• Ngaphambi kokuba uthenge izihlangu ezintsha , zivavanye xa uhleli, umile, kwaye uhamba . Jonga ukuba iinzwane zakho ziyabuhlungu, ziyabhajwa, okanye ziyaxinwa na ngexesha lokuma okanye intshukumo.
• Ukuzama izihlangu ekupheleni kosuku kunokukunceda ukuba zilingane ngokuchanekileyo (kuba iinyawo zakho ziyadumba kancinci emini kwaye zinkulu ngokuhlwa kunasekuseni).

Ngaba i-hammertoe ingalungiswa kwakhona?

Ewe, uninzi lweenzwane zehammertoe zisabela kakuhle kunyango. Kungathatha iiveki ezimbalwa emva konyango ukuze ubone umahluko kwiinzwane ezichaphazelekayo. Kodwa ungayeki. Ukulungisa inzwane yehammertoe kuthatha ixesha nomonde. Ukuba iimpawu zakho ziyaqhubeka nokuba mandundu okanye awuboni tshintsho emva kweeveki ezimbalwa, bonana nogqirha wakho weenyawo.

Awunakuyilungisa i-hammertoe "ngokwemvelo" ngaphandle kotyando?

Igama elithi "natural" alinazo inkcazo echanekileyo yezonyango. Kodwa abantu abaninzi abaneenzwane zehammer banokunyanga imeko yabo ngaphandle kotyando. Khumbula, akukho nto "ingaqhelekanga" malunga nokufuna utyando ukuze kunyangwe nayiphi na imeko yezonyango, kuquka neenzwane zehammer. Unyango olungcono kuwe lolo lukusebenzelayo kwaye lukubuyisele kwisiqhelo.

Ngaba i-hammertoe iya kuphola yodwa ngaphandle konyango?

Iinzwane zeHammer azisoloko ziphucuka zodwa. Ngamanye amaxesha, iinzwane zeHammer eziguquguqukayo okanye eziqinileyo zinokulungela ngaphandle konyango. Umzekelo, ukuba utshintsha uhlobo lwezihlangu ozinxibayo kwangoko nje ukuba uqaphela ukuba unehammertoe, iinzwane zakho zinokulungela ngaphandle kolunye unyango.

Kodwa musa ukuthatha ingozi ngempilo yeenyawo zakho. Ukuba ucinga ukuba une-hammertoe, qiniseka ukuba ubona ugqirha weenyawo okanye omnye ugqirha. Ukuba kukho naluphi na utshintsho olukhoyo ezinyaweni zakho, ingakumbi iintlungu okanye ukuqina kwazo, kubalulekile ukubona ugqirha ukuze akuhlole aze akunyange.

Ndingayibuza yiphi imibuzo ugqirha wam?

Kungcono ukubuza ugqirha wakho imibuzo efana nale:

• Kutheni ndine-hammertoe?
• Luhlobo luni lonyango endiludingayo?
• Ufanele ucinge nini ngotyando ?
• Zeziphi izihlangu ezilungele iinyawo zam?

Yintoni umahluko phakathi kweenzwane zeClaw, iiHammertoes, kunye neeMallet toes?

Ezi ziimeko ezintathu ezahlukeneyo ezichaphazela iminwe yakho kwaye zinokubangela ukuba igobe phezulu. Kulungile ukwazi umahluko kuba zinokudideka. Umahluko ulele kumalungu eminwe achaphazela:

• Iinzwane zeHammer: Ilungu lesibini (eliphakathi) lenzwane ligobile.
• Iinzwane zeMallet: Ilungu lesithathu lenzwane, elililungu elikufutshane nenzipho, ligobile.
• Iinzwane zeenzipho: Zonke izihlanganisi ezintathu zenzwane zigobile.

Ngamafutshane, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ngoko ke, ukuba unentlungu, ukuqina, okanye inkangeleko eyahlukileyo ezinyaweni zakho, ingakumbi iinzwane zakho, bonana nogqirha weenyawo ngokukhawuleza.

Iinzwane zeHammer ziyingxaki eqhelekileyo. Xa iinzwane zihlala ziphantsi koxinzelelo olongezelelekileyo, ziyaxinezeleka kwaye zigobe. Ekugqibeleni, zinokubanjwa kuloo meko. Isizathu esiphambili soku kukugqoka izihlangu ezingalinganiyo kakuhle.

Musa ukungayinaki nayiphi na inguqu okanye intlungu emilenzeni yakho. Nangona kuqhelekile ukuziva udiniwe emilenzeni yakho ngamanye amaxesha, akufuneki uhlale uneentlungu. Ukuba imilenze yakho itshintshe kakhulu kwinkangeleko okanye ihlala ibuhlungu, qiniseka ukuba ubona ugqirha. Banokukunceda ufumane unyango oluya kunciphisa uxinzelelo olongezelelweyo ezinzwaneni zakho kwaye luncede ziphinde zilunge. Ungakhathazeki, kukho unyango olufanelekileyo loku!

I - Bunion, iiHammertoes, iintlungu zeenyawo, iingxaki zezihlangu, i-Bunion, impilo yeenyawo