Ingaba iswekile yekhokhonathi ilungile ngokwenene? ​​(Iswekile yekhokhonathi) Masifumane inyaniso!

Kule mihla, abantu abaninzi banciphisa ukusebenzisa kwabo iswekile emhlophe baze bafune ezinye iindlela "ezisempilweni" endaweni yoko, akunjalo? Xa usiya evenkileni, ungabona iintlobo ezahlukeneyo zeswekile ezibhalwe 'zendalo' kunye 'nezendalo'. Phakathi kwezi, "iswekile yekhokhonathi" yinto ebambe ingqalelo yabantu abaninzi. Xa sibona inkangeleko entle yephakheji kunye negama elithi "zendalo", sicinga kwakhona, "Ah... oku kumele ukuba kulungile emzimbeni." Kodwa ngaba yiyo kanye le nto ibali? Masifumanise ukuba yintoni kanye kanye engaphakathi kule swekile yekhokhonathi namhlanje.

Okokuqala, masibone, yintoni iswekile yekhokhonathi?

Nangona ibizwa ngokuba 'yiswekile yekhokhonathi', iikhokhonathi azisetyenziselwa ukuyenza. Yenziwe nge-nectar okanye incindi efunyenwe kwisiqu seentyantyambo zomthi wekhokhonathi. Ngokuchanekileyo, ifana kancinci nendlela yokwenza ubusi beKitul kwilizwe lethu.

Abavelisi basika intyatyambo yekhokhonathi baze baqokelele i-nectar ekhutshiweyo kuyo. Emva koko, le nectar ixutywa namanzi, ifudunyezwe kakuhle, kwaye yenziwe isiraphu. Ekugqibeleni, le siraphu iyavunyelwa ukuba yome, kwaye emva kokuba ipholile, iyacolwa ibe ngumgubo ukwenza iityhubhu zeswekile zekhokhonathi ezimdaka esizithengayo evenkileni. Ekubeni iyimveliso esekelwe kwizityalo kwaye yenziwe ngokulungiswa okuncinci, ithandwa kakhulu, ingakumbi phakathi kwabo balandela ukutya kwe-vegan.

Kuthekani ngembono yesondlo?

Abantu abaninzi bacinga ukuba iswekile yekhokhonathi inesondlo esingaphezulu kuneswekile emhlophe. Enyanisweni, iswekile yekhokhonathi inezakhamzimba ezincinci kakhulu ezifumaneka kwiikhokhonathi, ezifana ne-iron, i-zinc, i-calcium, kunye ne-potassium.

Kodwa ingxaki enkulu apha kukuba ezi zondlo zifumaneka ngobuninzi obuncinci kakhulu. Khawucinge nje, ukuba ufuna ukufumana naziphi na iingenelo ezibonakalayo kwezi zondlo, kuya kufuneka utye iikomityi ezininzi zeswekile yekhokhonathi ngaxeshanye. Ukuba wenza loo nto, umonakalo ovela kwiikhalori ezongezwa emzimbeni ezivela kwiswekile mkhulu kakhulu kunenzuzo encinci evela kwezo zondlo.

Enye into equlethwe yiswekile yekhokhonathi luhlobo lwefayibha enyibilikayo ebizwa ngokuba yi -'inulin' . Kukho inkolelo yokuba oku kunokunceda ekulawuleni ukunyuka kweswekile egazini ukuya kwinqanaba elithile. Makhe sithethe ngaloo nto ngakumbi.

Ngoku makhe sithelekise amaxabiso esondlo eswekile yekhokhonathi kunye neswekile emhlophe eqhelekileyo kwitheyibhile.

Uyabona, akunjalo? Akukho mahluko mkhulu phakathi kwezi zimbini ngokweekhalori kunye nomxholo weswekile.

Ngoko ke akukho nzuzo kwiswekile yekhokhonathi?

Kukho iingenelo ezininzi ezixoxwa ngazo, kodwa kufuneka sizijonge nzulu.

1. Ukuthintela amanqanaba aphantsi eswekile egazini

Umthombo oyintloko wamandla emzimbeni wethu yiglucose. Ngamanye amaxesha, ingakumbi kubantu abanesifo seswekile, amanqanaba eswekile egazini anokwehla ngendlela eyingozi. Le meko siyibiza ngokuba yi-hypoglycemia . Iimpawu ziquka ukungcangcazela, ukubila, isiyezi, kunye nokugabha. Ukuba oku kuba nzima, kunokukhokelela ekuxhuzuleni okanye ekulahlekelweni zingqondo.

Ngamaxesha anje, iswekile yekhokhonathi inokunceda ekunyuseni ngokukhawuleza amanqanaba eswekile egazini. Kodwa khumbula, le nto ifanayo iyenzeka kwiswekile emhlophe eqhelekileyo, iswekile yommoba, kunye neswekile yebhit. Ngoko ke oku akuyonzuzo ikhethekileyo kwiswekile yekhokhonathi kuphela.

2. Amandla okunciphisa ukunyuka ngequbuliso kweswekile egazini

I-insulin (`inulin`) ebesithethe ngayo ngaphambiliIswekile yekhokhonathi inomlinganiselo omncinci wolu hlobo lwefayibha. Ngenxa yolu hlobo lwefayibha, ukunyuka ngokukhawuleza kwamanqanaba eswekile egazini emva kokutya (`ukunyuka kweswekile egazini`) kunokulawulwa ngandlela ithile. Nangona oku kunokubonakala ngathi yinzuzo encinci kumntu onesifo seswekile, akuthethi ukuba kulungile ukutya iswekile yekhokhonathi ngobuninzi. Kuba ubungakanani beswekile ekuyo ekugqibeleni buya kunyusa amanqanaba eswekile egazini.

Zithini iingozi zeswekile yekhokhonathi?

Ingozi ephambili kukuba sikhohliswa sicinge ukuba "isempilweni" size silingeke ukuba sitye kakhulu.

Kuba nje wongeza ithisipuni yeswekile yekhokhonathi kwiti yakho endaweni yethisipuni yeswekile emhlophe, ubungakanani beekhalori ezingena emzimbeni wakho abuyi kuncipha. Ke ngoko, ukuba utshintshela kwiswekile yekhokhonathi ngenjongo yokulawula ubunzima bakho, awunakulindela iziphumo ezintle kuyo. Nokuba unesifo seswekile, ukuba usebenzisa iswekile yekhokhonathi, kufuneka ukwenze ngononophelo ngaphakathi komda wakho weswekile yemihla ngemihla. Kungcono ukuthetha nogqirha wakho ngaphambi kokuba wenze utshintsho olunjalo kwindlela otya ngayo.

Ngoko ke zeziphi ezinye iindlela ezilungileyo endaweni yeswekile?

Ukuba ukhathazekile ngobungakanani beswekile eyongeziweyo, kodwa usafuna ukongeza ubumnandi kwizidlo zakho nakwiziselo zakho, iziqhamo lolona khetho lufanelekileyo.

• Ukuba utya i-oats: Xuba ibhanana evuthiweyo uze uyifake kumxube.
• Ukuba usela iti: Ziqhelise ukuyisela ngaphandle kweswekile. Ukuba oko akunakwenzeka, yongeza iqhekeza lexolo lesinamoni ukuze utshintshe incasa.
• Xa usela amanzi: Endaweni yokongeza ijusi yeziqhamo, yongeza izilayi zeziqhamo ezintsha (ilamuni, iorenji, itangerine) ukuze incasa.
• Ezinye izinongo zendalo: Izinto ezifana nevanilla, i-cinnamon bark , kunye ne-cocoa powder (engenaswekile) zingongezwa ekutyeni.