Ngaba nawe unee-bunions? (Pes Cavus) Makhe sithethe ngale nto!

Ngaba wakha wajonga iintende zeenyawo zakho? Abanye abantu banonyawo oluphakanyisiweyo kancinci. Kodwa abanye abantu banomqolo ophezulu kakhulu. Xa oko kusenzeka, sithi umntu une "High Arch Feet" okanye, ngokwezonyango, imeko ebizwa ngokuba yi "Pes Cavus". Oku kusenokungabi yingxaki kwabanye abantu. Kodwa kwabanye, kunokubangela ukungakhululeki okukhulu. Makhe sithethe ngale nto ngokweenkcukacha namhlanje.

Yintoni iPes Cavus?

Ngamafutshane, "iPes Cavus" ithetha ukuba igophe lonyawo lwakho liphezulu kunesiqhelo. Eli licandelo eliguquguqukayo lonyawo lwakho, phakathi kwesithende kunye nebhola lonyawo lwakho. Xa sima, ligobile kancinci, kwaye xa sihamba, ligobile libuyela umva.

Nangona kunjalo, abanye abantu banalo eli cala liphezulu kunokuba bekulindelwe. Nokuba bema benobunzima ezinyaweni zabo, eli cala alithobi kwaye alichukumisi umhlaba. Ukuba umi emhlabeni omanzi uze ujonge iinyawo zakho, usenokungakwazi ukubona umbindi wecala.

Olu hlobo lwe-heel spur lunokuba yinto yokuzalwa, okanye lunokubangelwa yenye imeko yezonyango. Ukuba alunzima kangako, lusenokungabangeli ngxaki. Nangona kunjalo, kwabanye abantu lunokubangela iingxaki, kwaye imeko inokuba yingozi.

Khawucinge nje, xa i-arch yonyawo lwakho iphakanyisiwe, ibeka uxinzelelo olungakumbi kwezinye iindawo zonyawo lwakho xa uhamba. Oku kunokubangela ukungonwabi kwaye ngamanye amaxesha nokwenzakala. Kwabanye abantu, ukuhamba ngeenyawo zabo ziphakanyisiwe ngolu hlobo kunokubangela utshintsho emathanjeni nakwimisipha yabo.

Zithini iimpawu zale meko `(Pes Cavus)`?

Ukuba ufumana iimpawu ezibangelwa ziinzipho zakho ezikhule ngaphakathi, ungazibona kuqala ezi:

• Intlungu ezantsi konyawo: Le ntlungu idla ngokuvakala kwibhola yonyawo okanye esithendeni.
• Intlungu nokudumba kweqakala: Amaqakala akho nawo anokuba buhlungu kwaye adumbe.
• Intlungu ye-Arch: Intlungu inokubakho nakwi-arch yonyawo.

Ngokuhamba kwexesha, ezinye izinto zinokongeza. Jonga:

• Iinkozo okanye iingqukuva zinokukhula ezinyaweni zeenyawo zakho apho kukho uxinzelelo olugqithisileyo.
• Ilungu leqakala linokuba lingazinzi kancinci. Oku kuthetha ukuba iqakala lisenokuvakala ngathi lihlala liqengqeleka, kwaye lisenokude likruneke.
• Iinzwane zingagobeka ngaphakathi, njengeenzipho. Ezi sizibiza ngokuba "ziinzwane zeenzipho" okanye "ziinzwane zehammer" .

Abanye abantu banokufumana iintlungu ezihlala ixesha elide ngenxa yokwenzakala okuphindaphindwayo. Umzekelo:

• `(Metatarsalgia)`:Oko kuthetha ukudumba okwenzeka ezantsi kwenyawo lakho apho iinzwane zakho ziqala khona.
• I-Plantar fasciitis: Ukudumba kwe-ligament esithendeni sakho.
• I-peroneal tendonitis: Ukudumba kwe-tendon engaphandle kweqakala lakho.

I-Pes Cavus ikuchaphazela njani ukuhamba?

Xa uhamba iinyawo zakho ziphezulu, ufumana into ebizwa ngokuba yi-"supination." Oku kuthetha ukuba uhamba kakhulu ngaphandle konyawo lwakho. Oku kubeka uxinzelelo olungakumbi kwiindawo ezingaguquguqukiyo zonyawo lwakho, njengebhola yonyawo lwakho, isithende, kunye neenzwane zangaphandle.

Xa umntu ononyawo oluqhelekileyo enyathela, umphetho wangaphandle wonyawo uqengqeleka ngaphakathi (pronates). Oku kunceda ukufunxa ukothuka kunye nokuziqhelanisa neendawo ezahlukeneyo. Nangona kunjalo, xa unyawo lukwicala elinyukayo, oku kuqengqeleka akwenzeki kakuhle. Ngoko ke unyawo lwakho luhlala kumphetho wangaphandle.

I-Pes Cavus izichaphazela njani iinyawo zakho?

Njengoko imeko ye-`(Pes Cavus)` iqhubeka kwaye kukho utshintsho oluthile emathanjeni nakwimisipha yomlenze wakho ongezantsi, olu tshintsho luza ngeendlela ezimbini eziphambili. Oogqirha babiza ezi `(pes cavovarus)` kunye ne-`(pes calcaneocavus)`.

• I-Pes Cavovarus: Le yeyona ndlela ixhaphakileyo ye-Pes Cavus. Kule meko, i-arch iyaphakanyiswa (i-cavus) kwaye isithende sijikelwe ngaphakathi (i-varus). Uzwane olukhulu lugobile ezantsi (i-plantarflexed), nto leyo ebangela ukuba lonke unyawo lugobe. Oku kukwabizwa ngokuba yi-hollow foot okanye i-claw foot.

• Unyawo lweCalcaneocavus: Le yimeko engaqhelekanga. Kule meko, isithende sakho (i-calcaneus) sigobile, ngelixa umphambili wonyawo lwakho ugobile ezantsi. Oku kubangela ukuba i-arch ibonakale ngakumbi ngasemva. Oku ngamanye amaxesha kubizwa ngokuba yi-posterior pes cavus.

Zithini iingxaki zokuguqulwa kwendlela yokusebenza?

Ukukhubazeka konyawo lwakho kunokunyuka kancinci kancinci ngenxa yokuphakanyiswa kweenyawo. Oku kunokwenza ukuhamba kube buhlungu ngakumbi kwaye kungazinzile. Ukongeza kwimpembelelo eqhubekayo ezinyaweni ngokwazo, ezinye iingxaki zesibini zinokuvela. Ezi ziquka:

• Intlungu yedolo
• Umqolo obuhlungu
• I-arthritis yeenyawo kunye neqakala

Zithini izizathu ze-`(Pes Cavus)`?

Abantu abaninzi bazalwa benonyawo olugobileyo. Oku kuthetha ukuba ngokuqinisekileyo kukho impembelelo yemfuza. Nangona kunjalo, kwezinye iimeko, unyawo olugobileyo lunokuba luphawu lwenye imeko yezonyango. Umzekelo, iimeko ezifana ne-spina bifida okanye i-muscular dystrophy.

Ukungalingani kwemisipha emzimbeni wakho ongezantsi kunokubangela utshintsho kwisakhiwo olubangela ukuba iintende zakho zivuvuke. Xa ezinye izintlu ziba buthathaka ngendlela engaqhelekanga, ezinye ziba lukhuni ngendlela engaqhelekanga, nto leyo etshintsha imilo yeentende zakho.

Eyona nto ibangela ukungalingani kwemisipha kukuphazamiseka kwemithambo-luvo . Ezi ngxaki zichaphazela indlela imithambo-luvo yakho enxibelelana ngayo nemisipha yakho. Ngokuqhelekileyo, ezinye izihlunu azisebenzi.

Uninzi lwezi ziingxaki zemfuza abantwana abazalwa nazo. Kodwa zikhula kancinci kakhulu. Ngenxa yoko, zisenokungafunyaniswa ngokukhawuleza. Iintende zeenyawo zabantwana zisenokuba lolunye lweempawu zokuqala zesifo esinjalo.

Imizekelo yezizathu zelifa:

• Isifo sikaCharcot-Marie-Tooth
• Ukungakwazi kwemisipha
• I-Spina bifida occulta

Ukuphazamiseka kwemithambo-luvo kunokwenzeka ubomi bakho bonke. Kunokubangelwa zezi zinto zilandelayo:

• I-neuropathy enxulumene nesifo seswekile
• Iithumba zomqolo
• Istroke

Ukwenzakala kunye nokuqunjelwa kwemisipha kunokubangela unyawo lwe-cavus. Umzekelo, ukungalingani kwemisipha kunokwenzeka ngenxa yokungalungelelani kakuhle kwamathambo. Ukuba awushukumi kakuhle emva kokwenzakala, izicubu zakho zinokuqina kwaye ziqubeke.

Ngamanye amaxesha, abantwana bazalwa benoxinzelelo lwemisipha. Oku akubangelwa kukuphazamiseka kwemithambo-luvo okanye ukwenzakala, kodwa kungenxa yokuba kwenzeka esibelekweni. I-Clubfoot ikwayingxaki yokuzalwa enokubangela iPes Cavus.

Uyibona njani leyo ivele ezinyaweni?

Ugqirha wamathambo unokuxilonga unyawo lwe-cavus ngovavanyo olulula lomzimba. Uza kujonga indlela oma ngayo nohamba ngayo. Angakucela nokuba ushukumise unyawo lwakho ngeendlela ezahlukeneyo ukuze abone apho unyawo lwakho lugobile khona nalapho luqinile khona.

Ukuze afunde okungakumbi ngemeko yakho, unokuyalela iimvavanyo zomfanekiso. Umzekelo, i-X-ray yomlenze wakho okanye i-MRI. Ukuba kukho ingxaki ye-neuromuscular erhanelwayo, unokucebisa uvavanyo lwe-EMG okanye uphando lokuqhuba imithambo-luvo.

Oogqirha banyanga njani i-`(Pes Cavus)`?

Unyango luxhomekeke ekubeni imeko yakho imbi kangakanani na kwaye ingaba isenokuya isiba mandundu na. Ukuba imeko yakho kunye neempawu zakho azinzima kakhulu, unyango luya kugxila kakhulu kunyango lomzimba kunye nokuphelisa iintlungu.

Kukho iindlela ezahlukeneyo zonyango ezinokwenzeka:

• Izihlangu ezikhethekileyo okanye ii-orthotics:Ungasebenzisa izihlangu okanye izihlangu ezenzelwe ngokukodwa ukugcina iinyawo zakho zikwimeko engcono xa uhamba. Ungazithenga ezi orthotics kwikhemesti, okanye ungazithengela ngokwakho ngugqirha wamazinyo.

• Iibraces, iisplint okanye iicast: Ukunxiba ibraces, isplint okanye icast emlenzeni kunokunceda ekusoluleni kancinci kancinci izicubu eziqinileyo. Abanye abantu bayinxiba ebusuku kuphela, ngelixa abanye beyinxiba rhoqo kangangeeveki eziliqela.

• Unyango lomzimba: Ingcali yonyango lomzimba ingakunika umthambo omawuwenze ekhaya okanye ngoncedo lwayo. Oku kunokunceda ukuphucula amandla kunye nokuguquguquka kwemisipha echaphazelekayo.

• Izithomalalisi zentlungu: Amayeza angengo-steroidal anti-inflammatory (NSAIDs) angathengwa kwikhemesti ukunceda ekunciphiseni iintlungu kunye nokudumba emva kokuhamba. Ukufaka umkhenkce nako kunokunceda.

Ngaba iPes Cavus inganyangeka ngokupheleleyo?

Ukuba iinyawo zakho zikhubazekile kakhulu, okanye ukuba ugqirha wakho ucinga ukuba ziya kuba mandundu, unokufuna utyando. Injongo yotyando kukunceda iinyawo zakho zithwale ubunzima obungakumbi kwaye zinciphise iintlungu.

Utyando lwePes Cavus lungabandakanya:

• I-Osteotomy: Ukutshintsha nokutshintsha imilo yamathambo.
• Ukukhululwa kwezicubu ezithambileyo: Ukwenza imingxunya emincinci kwizicubu ezithambileyo ukuze kuncitshiswe ukuqina.
• Ukudluliselwa kwemisipha: Ukutshintshwa kwemisipha engasebenziyo ngemisipha esebenzayo.
• Ukudibana kwamathambo amabini: Ukudibana kwamathambo amabini kwilungu elinye.

Ngaba iinzipho zeenyawo ezikhule ngaphakathi ziya kuba mandundu ukuba azinyangwa?

Ngokubanzi, ii-bunions ezinxulumene neengxaki ze-neuromuscular zithanda ukuba mandundu ngokuhamba kwexesha. Ukuba unesifo esifana ne-"Pes Cavus", unokufuna unyango kwangethuba. Kwakhona, unyango lwangethuba lunokuba ngcono.

Ukuba unesifo esizuzwe njengelifa esibizwa ngokuba yi-cavus foot, esingenambali yosapho yale meko, mhlawumbi asiyi kuba mandundu. I-Cavus foot ebangelwe kukwenzakala idla ngokuba yeyokusisigxina. Ugqirha wakho weenyawo unokukuxelela into omawuyilindele ngokusekelwe kwimeko yakho ethile.

Yintoni onokuyilindela emva konyango lwePes Cavus?

Ukuba unemeko enokuthi ibe mandundu ngokuhamba kwexesha, unyango lwasekuqaleni yeyona ndlela ilungileyo yokufumana iziphumo. Oku kuyinyani ngakumbi ebantwaneni, njengoko imizimba yabo isakhula kwaye iguquguquka.

Utyando olukhawulezileyo lunokunceda ekuthinteleni ukukhubazeka okubangelwa yi-"Pes Cavus" ukuba kungenzeki mandundu kwaye iintende zingabi lukhuni. Xa imeko iba mandundu, kufuneka utyando olukhulu ukuze ilungiswe, kwaye kwanaloo nto ayilungisi yonke into ngokupheleleyo.

Ukuvuselelwa emva kotyando kubalulekile kwimpumelelo yexesha elide. Oku kuthetha ukulandela imiyalelo kagqirha wakho malunga nokuba ungaqala nini kwaye njani ukusebenzisa umlenze wakho, kwaye uqhubeke nonyango lomzimba.

Ngokuxhomekeke kwimeko yakho, kunokufuneka uqhubeke nonyango lomzimba okanye umthambo wasekhaya ongapheliyo. Abantu abakhubazekileyo ngokuthe ngcembe banokufuna unyango olungakumbi kwixesha elizayo.

Ngaba umngcipheko weenzipho zeenyawo ezikhule ngaphakathi ungancitshiswa?

Ngenxa yokuba ii-bunion zinokuba zezakhi zofuzo okanye zibangelwe yimeko yezonyango engaphantsi, akukho ndlela yokuthintela le meko ukuba ingenzeki. Nangona kunjalo, ngokubekwa esweni ngokufanelekileyo kunye nonyango, iintlungu ezibangelwa zii-bunion zinokulawulwa ngempumelelo.

Iingqimba eziphakamileyo azisoloko zibangela iingxaki. Kodwa ukuba zinjalo, kuya kufuneka ubone ugqirha ofanelekileyo. Iingqimba eziphakamileyo ezibangela iimpawu zihlala ziluphawu lwengxaki ethile yezempilo engabonakaliyo.

Abantwana ababonisa ukungaqheleki kwendlela abahamba ngayo kunye notshintsho oluhamba kancinci kancinci ezinyaweni zabo banokuba nesifo semithambo-luvo esingafunyaniswanga. Unyango lwasekuqaleni yeyona ndlela ilungileyo yokufumana iziphumo ezilungileyo.

Izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke ndiyathemba ukuba ngoku uyiqonda ngcono i-"Pes Cavus" okanye i-instep esithethe ngayo.

• Ii-arches eziphakamileyo aziyongxaki kuye wonke umntu: kwabanye, yinto nje yokuma.
• Lumka ukuba uneempawu: Ukuba unentlungu, ubunzima bokuhamba, okanye ukukruneka kweqatha, qiniseka ukuba ufuna ingcebiso kagqirha.
• Kusenokuba kukho unobangela oyintloko: Ukuba ubona le meko, ingakumbi ebantwaneni, isenokuba luphawu lolunye uphazamiseko lwemithambo-luvo.
• Unyango lwangethuba lubalulekile: Unyango lwangethuba lunokunciphisa iingxaki, ingakumbi ukuba imeko iba mandundu.
• Kukho iindlela ezahlukeneyo zonyango: ukusuka kunyango lomzimba ukuya kutyando. Ugqirha wakho uya kugqiba ukuba yeyiphi ekulungeleyo.

Ngoko ke, ukuba wena okanye umntu omaziyo unengxaki yokungakhululeki, ungathandabuzi ukubona ugqirha aze afumane ingcebiso. Emva koko nawe ungahamba ngokukhululeka ungenazintlungu!

I- Pes Cavus, iinyawo eziphakamileyo, ukubizwa, iintlungu zomlenze, iintlungu zeqakala, unyango lomzimba, izifo zamathambo