Ngaba uhlala unegesi esiswini sakho? Ingaba isisu sakho sigcwele kwaye sidumbile njengebhaluni kwaye kunzima kakhulu ukuginya? Ngamanye amaxesha, xa usela ubisi oluncinci okanye utya iziqhamo, ngaba uziva ungonwabanga kwaye uneentlungu esiswini sakho? Usenokungakwazi ukwenza imisebenzi yakho yemihla ngemihla ngokufanelekileyo ngenxa yeengxaki ezinjalo. Olu hlobo lweengxaki zenkqubo yokugaya ukutya ziyacaphukisa kakhulu. Ngoko ke, namhlanje siza kuthetha ngovavanyo olulula kakhulu nolungenabuhlungu oluya kukunceda ufumane unobangela ochanekileyo weengxaki ezininzi ezinjalo.
Yintoni le Hydrogen Breath Test?
Ngamafutshane, uvavanyo lokuphefumla nge-hydrogen luvavanyo lwezonyango olulinganisa ubungakanani begesi ye-hydrogen ekuphefumleni kwakho xa ukhupha umoya. Kulula kakhulu. Ucelwa nje ukuba uphefumlele kwisixhobo esincinci esifana nebhegi. Iziphumo zolu vavanyo zinokunika ugqirha wakho ulwazi oluninzi olubalulekileyo malunga neengxaki eziqhelekileyo kwinkqubo yakho yokugaya ukutya.
Olu vavanyo lusetyenziselwa ngokukodwa ukuchonga iimeko ezifana nezi:
- Ukukhula Okukhulu Kweentsholongwane Zamathumbu Amancinci (SIBO): Oku kuxa iintsholongwane eziluncedo ekufuneka zibe kumathumbu ethu zikhula kakhulu apho zingafanele zibe khona, oko kukuthi emathunjini amancinci.
- Ukungafunxwa kweeCarbohydrate: Umzekelo, abantu abaninzi abanyamezelani ne-lactose , oko kuthetha ukuba abakwazi ukugaya ubisi kunye neemveliso zobisi. Abanye abantu banengxaki yokugaya izinto ezifana ne-fructose (iswekile efumaneka kwiziqhamo).
- I-Irritable Bowel Syndrome (IBS): Olu vavanyo lunceda ekuxilongeni i-IBS ngokukhangela zombini i-SIBO kunye nokunganyamezelani neswekile.
Singazibona njani izifo zesisu ngokuphefumla kwethu? Oku kusebenza njani ngokwenene?
Ngaba wakha waziva unegesi, uqunjelwe, kwaye ubuhlungu xa uphuma kwigesi? Loo gesi idla ngokwenziwa yigesi yehydrogen. Kukho indlela enye kuphela yokuveliswa kwehydrogen emizimbeni yethu. Oko kukuthi, xa iintsholongwane ezithile ezihlala emathunjini ethu zicola iiswekile kunye neecarbohydrate esizityayo. Le nkqubo siyibiza ngokuba yi-fermentation .
Ezi ntsholongwane zihlala zihlala emathunjini ethu amakhulu, apho zinceda khona kwinkqubo yokugaya ukutya. Kodwa kwinkqubo yokugaya ukutya esempilweni, iiswekile kunye neecarbohydrate esizityayo zigaywa kakuhle ngaphambi kokuba zifike emathunjini amakhulu. Ukuba ngandlela ithile zifika emathunjini amakhulu zingagaywanga kakuhle, ezi ntsholongwane ziyazitya zize zivundise, zizenze zibe yigesi.
Khawucinge ukuba xa usela ubisi, umzimba wakho awukwazi ukugaya iswekile ebizwa ngokuba yi-lactose. Emva koko, loo lactose ingatyiwayo iya ngqo emathunjini akho amakhulu. Iibhaktheriya apho "ziyayitya", ziyibilise, kwaye zivelise igesi ye-hydrogen.
Nantsi into eyenzekayo emva koko:
1. Le gesi yehydrogen, eveliswa emathunjini, ifunxwa egazini lethu.
2. Le gesi ihamba ngegazi iye emiphungeni yethu.
3. Xa sikhupha umoya, le gesi yehydrogen nayo iyaphuma.
Elo linani le-hydrogen eliphumayo, elilinganiswa ngesixhobo esikhethekileyo. Usela uhlobo oluthile lweswekile, uze ulinganise inani le-hydrogen ekuphefumlweni kwakho iiyure ezininzi. Ubungakanani kunye nendlela eveliswa ngayo ngokukhawuleza kunokunika ugqirha wakho umbono olungileyo ngenkqubo yakho yokugaya ukutya.
Ngaba kukho iintlobo ezahlukeneyo zolu vavanyo?
Ewe, injongo yovavanyo iyahluka ngokuxhomekeke kuhlobo lwesicombululo seswekile osinikwayo ukuba usisele ngeli xesha lovavanyo. Ugqirha wakho uya kugqiba ukuba loluphi uhlobo lweswekile oza kulunika ngokusekelwe kwimeko ekucingelwayo ukuba unayo.
- Uvavanyo lweLactose, iFructose, iSucrose: Oku kwenziwa ukuze kubonwe ukuba umzimba wakho unako na ukugaya iintlobo ezithile zeswekile. Umzekelo, ukuba unikwa isisombululo selactose kwaye amanqanaba akho ehydrogen aphezulu kakhulu, oko kuthetha ukuba awunakukwazi ukumelana nelactose .
- Uvavanyo lweglucose: Oku kusetyenziswa kakhulu ukujonga i -SIBO , okanye ukukhula kakhulu kwebhaktheriya emathunjini amancinci. Isizathu kukuba iglucose luhlobo lweswekile oludla ngokufunxwa ngokukhawuleza ngamathumbu ethu amancinci. Ngoko ke, ukuba ukhupha igesi yehydrogen ngokukhawuleza emva kokusela iglucose, oko kuthetha ukuba iibhaktheriya ezingafunekiyo ezikhoyo ziyivundisile kwaye zivelise igesi ngaphambi kokuba amathumbu amancinci abe nexesha lokuyifunxa. Oku kunokuqinisekisa ukuba kukho i-SIBO.
Sifanele sizilungiselele njani ngaphambi kovavanyo?
Le yeyona nxalenye ibalulekileyo yovavanyo. Ukuqinisekisa ukuba iziphumo zovavanyo zichanekile ngokupheleleyo, kufuneka ulandele imiyalelo kagqirha wakho ngokuchanekileyo. Ukutya okuthile, amayeza, kunye nemisebenzi ethile inokuchaphazela iziphumo zovavanyo. Ngoko ke, lumka kakhulu ngezi zinto zilandelayo.
| Umda wexesha | Izinto ekufuneka zenziwe/ezingafanele zenziwe |
|---|---|
| Malunga nenyanga edlulileyo | Ukuba uthatha amayeza okubulala iintsholongwane okanye iiprobiotics, thetha nogqirha wakho malunga nokuwayeka. Ezi zinokutshintsha ibhalansi yeentsholongwane emathunjini akho. |
| Malunga neveki ephelileyo | Kuphephe ukutshaya. Kwakhona, kunokufuneka uyeke ukusebenzisa amayeza okuhambisa isisu, izongezo zefayibha, kunye ne-antacids njengoko kuyalelwe ngugqirha wakho. |
| Ngosuku olungaphambi kovavanyo | Kubaluleke kakhulu! Kufuneka utye kuphela ukutya okukhethekileyo okumiselwe wena. Uya kucetyiswa ukuba utye kuphela ukutya okunefayibha encinci, okulula ukugayeka. Iioyile, amafutha, iilekese, ubisi kunye neemveliso zobisi, kunye neenkozo (ngaphandle kwesonka nerayisi) zihlala zingavumelekanga. Kucetyiswa ukuba utye inkukhu okanye intlanzi ebilisiwe okanye ebhakiweyo (enetyuwa nepepile kuphela). Landela uluhlu lokutya olunikiweyo ngugqirha wakho okanye elebhu ngokuchanekileyo. |
| Ngomhla wovavanyo | Kufuneka uzile ukutya iiyure ezili-12 ngaphambi kovavanyo. Oku kuthetha ukuba kufuneka uyeke ngokupheleleyo ukutya okanye ukusela. Kuphephe ukuzilolonga okanye ukulala iiyure ezimbalwa ngaphambi kovavanyo. |
Kwenzeka ntoni ngexesha lovavanyo?
Le yinkqubo elula kakhulu. Awuyi kuva ntlungu.
1. Isampulu yokuphefumla esisiseko: Okokuqala, uza kucelwa ukuba ukhuphe umoya ngetyhubhu eqhagamshelwe kwibhegi efana nebhaluni. Oku kulinganisa inqanaba elisisiseko le-hydrogen kumphefumlo wakho oqhelekileyo.
2. Ukusela isisombululo seswekile: Okulandelayo, uza kunikwa isisombululo esineswekile (efana ne-lactose, i-glucose) ekhethiweyo ngokwemeko yakho yempilo.
3. Ukuqokelelwa kweesampuli zomoya: Emva kokusela isisombululo seswekile, uya kucelwa ukuba uthathe iisampuli zomoya rhoqo emva kwemizuzu eli-15 ukuya kwengama-30 kangangeeyure ezi-2-3.
4. Ukurekhoda iimpawu: Ngeli xesha, uza kucelwa ukuba urekhode naluphi na usizi olufumanayo, njengentlungu yesisu, ukudumba, okanye igesi.
Ngeli xesha, ungenza izinto ezifana nokufunda incwadi okanye ubukele iTV, kodwa ungenzi izinto ezifana nokuhamba okanye ukuzilolonga.
Ngaba kukho naziphi na iingozi okanye iziphumo ebezingalindelekanga koku?
Uvavanyo lokuphefumla alunabungozi emzimbeni nangayiphi na indlela. Lukhuselekile ngokupheleleyo. Nangona kunjalo, lwenziwa ukuze kufunyanwe unobangela wemeko yakho kwaye kukunike uhlobo olufanayo lweswekile olubangela loo meko.
Ngoko ke, ukuba une-lactose allergy, usenokuziva ungonwabanga esiswini (intlungu yesisu, ukudumba) oqhele ukukuva emva kokusela ulwelo olune-lactose. Oku kufana nokuzama ukufumana unobangela wesifo, nokuzama ukusenza sicace ngakumbi.
Kodwa ungakhathazeki ngayo. Ezi ntlungu zezokwexeshana. Eyona nto ibalulekileyo kukuba emva kolu vavanyo, unobangela wemeko yakho unokufunyanwa kwaye unyango olufunekayo lunokuqaliswa. Emva koko uya kukwazi ukuphelisa ngokupheleleyo ezi mpawu zicaphukisayo.
Uziqonda njani iziphumo?
Amanqanaba e-hydrogen alinganiswa nge-ppm (iinxalenye-ngesigidi). Xa ufumana iziphumo zakho, ungothuswa ngamanani akwingxelo. Luxanduva lukagqirha wakho ukuyihlalutya aze akuchazele ngendlela elula.
Ngokwesiqhelo, inqanaba le-hydrogen lomntu ophilileyo lingaphantsi kwe-16 ppm.
- Ngokunganyamezelani neswekile: Ukuba inqanaba le-hydrogen linyuka nge-20 ppm okanye ngaphezulu ngaphezu kwesiseko emva kokusela isisombululo seswekile, oko kuthathwa njengesiphumo esihle.
- Kwi-SIBO: Nalapha, inqanaba le-hydrogen kufuneka linyuke nge-20 ppm. Kodwa oko kunyuka kufuneka kwenzeke kwisithuba seyure enesiqingatha (imizuzu engama-90) . Kuba oko kubonisa ukuba ukubila kwenzeka emathunjini amancinci, kungekhona emathunjini amakhulu.
Eyona nto ibalulekileyo: Ugqirha wakho uza kuhlalutya ezi ziphumo aze akuchazele imeko yakho. Ngoko ke akufuneki ukhathazeke ngeziphumo. Uza kukubonisa amanyathelo alandelayo omawuwathathe.
Iingxaki zokugaya ukutya zinokuba ngumqobo omkhulu kubomi bethu bemihla ngemihla. Igesi, iintlungu zesisu, kunye nezinye iingxaki zinokususa uvuyo esinalo ebomini. Zinokuba luphawu lokuba imizimba yethu ayifumani izondlo ezifunekayo. Ngethamsanqa, uninzi lwezi ngxaki zinokuchongwa kwaye zinyangwe. Uvavanyo lokuphefumla nge-hydrogen linyathelo elilula, kodwa elinolwazi kakhulu, kolo hambo.
Umyalezo Wokuya Ekhaya
- Uvavanyo lokuphefumula nge-hydrogen luvavanyo olulula nolukhuselekileyo olusetyenziselwa ukufumanisa iingxaki zokugaya ukutya ezifana negesi, ukudumba, i-SIBO, kunye nokunganyamezelani ne-lactose.
- Oku kusebenza ngokulinganisa igesi yehydrogen eveliswa kumoya wethu, eveliswa xa iishukela ezingatyiwayo zivundiswa ziibhaktheriya emathunjini.
- Ukuze iziphumo zovavanyo zichaneke, kubalulekile ukulandela ngokungqongqo ukutya kunye neminye imiyalelo enikwe ngugqirha kwiintsuku ezingaphambi kovavanyo (ukuyeka amayeza, ukuzila ukutya).
- Ngexesha lovavanyo, unokufumana ukungakhululeki kwesisu okwethutyana kuba uza kube usela uhlobo lweswekile oluhlala lubangela iimpawu. Ungakhathazeki ngaloo nto.
- Soloko uxoxa nogqirha wakho ngeziphumo zakho kunye nonyango lwakho lwexesha elizayo.
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