Ngaba wakha waliva igama elithi 'iiKetones'? Mhlawumbi unesifo seswekile, okanye ukuba ungumntu olandela i-'Keto diet' edumileyo kule mihla, mhlawumbi uliva kakhulu eli gama. Zithini kanye kanye ezi ketones? Kutheni ziphuma nomchamo wethu? Ngaba oku kuqhelekile, okanye yinto esifanele siyixhalabele? Masifumanise ukuba yintoni kanye kanye le nto namhlanje.
Ngamafutshane, zithini ii-ketones?
Cinga ngemizimba yethu njengemoto. Eyona nto iphambili efunekayo ukuze le moto isebenze yi-'Glucose', engeswekile nje. Umzimba wethu ufumana le glucose ekutyeni esikutyayo okuneecarbohydrate, ezifana nerayisi, isonka kunye neetapile.
Kodwa, kwenzeka ntoni ukuba ngesizathu esithile umzimba awukwazi ukusebenzisa le glucose fuel? Kanye njengokuba imoto itshintshela kwindawo yokugcina xa iphelelwa yigesi, umzimba wethu utshintshela kwenye indawo apho ipetroli ifumaneka khona. Oko kukuthi, amafutha agcinwe emzimbeni .
Ngoko ke, xa umzimba uqala ukutshisa amafutha ukuze ufumane amandla, iikhemikhali eziveliswa njengemveliso yaloo nkqubo zibizwa ngokuba zii-ketones . Ngokwenene luhlobo lwe-asidi. Njengezinye iimveliso zenkunkuma eziveliswa ngumzimba, ezi ketones ekugqibeleni ziyaphuma emzimbeni kumchamo wethu (umchamo). Ngamanye amaxesha zinokufumaneka nasegazini. Ubukho beeketones kumchamo yinto esiyibiza ngokuba yi-'ketonuria' ngokwezonyango.
Into ebalulekileyo kukuba kuqhelekile ukuba ne-ketone encinci kakhulu (umkhondo) kumchamo wakho. Kuqhelekile ukuba ne-ketone encinci xa silele, sizila ukutya, okanye sisitya ukutya okune-carb ephantsi kuba imizimba yethu isebenzisa amafutha ngale ndlela.
Kodwa ingxaki kukuba xa ezi ketones ziphezulu kakhulu . Emva koko zinokuba yityhefu emizimbeni yethu. Oku kubangela ukuba igazi lethu libe ne-asidi eninzi. Le meko siyibiza ngokuba yi-ketoacidosis eyingozi. Oku kuchaphazela kakhulu abantu abanesifo seswekile, kwaye kubizwa ngokuba yi -Diabetic Ketoacidosis (DKA) . Le yingxamiseko yezonyango enokuba yingozi ebomini .
Ulinganisa njani amanqanaba e-ketone kumchamo?
Kukho iindlela ezimbini eziphambili zokujonga ii-ketones kumchamo.
| Indlela yovavanyo | Kwenzeka njani oku |
|---|---|
| Uvavanyo lwasekhaya | Ungathenga imicu yovavanyo lwe-ketone kwikhemesti. Uthatha umchamo omncinci kwisitya esicocekileyo, uwuthi nkxu umcu kuwo, uze uwushiye okwethutyana. Emva koko utshintsha umbala. Ungathelekisa itshathi yemibala ebhokisini ukuze ubone ukuba inqanaba lakho le-ketone "alikho," "linomkhondo," "lincinci," "liphakathi," okanye "likhulu." Ezi zihlala zisetyenziswa ngabantu abanesifo seswekile kunye nabo bakwi-keto diet. |
| Uvavanyo lwezonyango | Ugqirha unokulinganisa amanqanaba e-ketone ngovavanyo olulula lomchamo. Nangona kunjalo, ukuba kukho i-ketoacidosis erhanelekayo, ugqirha uhlala eyalela uvavanyo lwe-ketone egazini . Oku kuchanekile ngakumbi kunovavanyo lomchamo kuba uvavanyo lwegazi lubonisa inqanaba elichanekileyo lee-ketones emzimbeni ngelo xesha. |
Kutheni ii-ketones zivela kumchamo wethu?
Njengoko besitshilo ngaphambili, ii-ketones ziveliswa nanini na xa umzimba wethu unyanzelekile ukuba utshise amanqatha ukuze ufumane amandla. Kukho izizathu ezimbalwa eziphambili zoku:
- Isifo seswekile: Umntu onesifo seswekile akavelisi i-insulin eyaneleyo, okanye i-insulin ayivelisayo ayisebenzi kakuhle. Ngaphandle kwe-insulin, i-glucose ayinakungena kwiiseli. Oku kubangela ukuba amanqanaba eswekile egazini anyuke. Kwakhona, umzimba uqala ukutshisa amafutha kuba awunayo enye indlela yokufumana amandla. Ukuba amanqanaba e-insulin ahlala ephantsi, ii-ketones zinokuqokelelana ngobuninzi, nto leyo ekhokelela kwimeko esongela ubomi ebizwa ngokuba yi-diabetesic ketoacidosis (DKA) .
- Ukusela utywala ngokugqithisileyo: Xa usela utywala ngokugqithisileyo ixesha elide, umzimba wakho awukwazi ukufunxa izondlo kakuhle kwaye ugcine i-glucose (njenge-glycogen). Oku kunokubangela ukuba umzimba wakho utshise amafutha, nto leyo ekhokelela kwimeko eyingozi ebizwa ngokuba yi -alcohol-related ketoacidosis .
- Ukukhulelwa: Isifo seswekile sokukhulelwa sinokubangela ii-ketones kumchamo. Ngaphandle koko, ii-ketones zinokwenzeka ngexesha lokukhulelwa ngenxa yezinye izizathu ezikhankanyiweyo kweli nqaku.
- Ukuhlanza okanye urhudo olude: Xa uqhubeka nokuhlanza okanye urhudo, i-glucose egciniweyo emzimbeni wakho iyaphela, kwaye umzimba wakho uqala ukutshisa amafutha ukuze ufumane amandla.
- Iingxaki zokutya nokuzila ukutya: Iingxaki zokutya ezifana ne-anorexia okanye ukuzila ukutya ixesha elide zinokubangela ukuba umzimba ungafumani iicarbohydrate ezaneleyo kwaye zonyuse imveliso yeeketone.
- Ukuzilolonga okunzulu nokunzima: Ngexesha lokuzilolonga okunzima nokuthatha ixesha elide, xa i-glucose egciniweyo emzimbeni (glycogen) iphelelwe ngokupheleleyo, umzimba uqala ukutshisa amafutha ukuze ufumane amandla.
Ngaba umntu ongenaso isifo seswekile angaba nee-ketones kumchamo wakhe?
Ewe, kunokwenzeka. Kuqhelekile ukuba umntu ongenaso isifo seswekile abe ne "trace" okanye inqanaba "elincinci" lee-ketones kumchamo wakhe. Oku kunokwenzeka ngexesha lovavanyo lomchamo xa sivuka kusasa size sihambehamba.
Kodwa ukuba awunaso isifo seswekile kwaye uvavanyo lwakho lomchamo lubonisa amanqanaba e-ketone aphakathi okanye aphezulu, musa ukungayinaki loo nto. Isenokuba luphawu lwesifo seswekile esingafunyaniswanga okanye esinye isifo esinzima. Kwimeko enjalo, bona ugqirha wakho ngoko nangoko okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane.
Zithini ii-ketones kunye neempawu zazo?
Iimpawu ziyahluka ngokuxhomekeke kubungakanani bee-ketones kumchamo. Masiqonde oku ngokucacileyo.
| Imeko | Iimpawu eziqhelekileyo |
|---|---|
| I-Ketosis (Ngokwesiqhelo amanqanaba e-ketone aphantsi) | Oku akuqhelekanga ukuba yingxaki. Abantu abatya i-keto diet banokufumana ezi mpawu.
|
| I-Ketoacidosis (Amanqanaba aphezulu e-ketone - kufuneka uncedo lwezonyango olungxamisekileyo! ) | Iimpawu zokuqala:
Iimpawu ezinzulu kamva:
|
Ukuba wena okanye umntu omaziyo, ingakumbi umntu onesifo seswekile, unenye okanye ngaphezulu kwezi mpawu zibalulekileyo ze- ketoacidosis , mse kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngokukhawuleza.
Yintoni inqanaba le-ketone eliyingozi kumntu onesifo seswekile?
Kumntu onesifo seswekile, naliphi na inqanaba le-ketone elingaphezulu kwamanqanaba "okulandelelana" linokuba luphawu lwesilumkiso.
- Inqanaba "elincinci": Oku kubonisa ukuba usemngciphekweni omkhulu wokuba ne-ketoacidosis. Ukuba inqanaba leswekile yakho egazini nalo lingaphezulu kwe-250 mg/dL, fowunela ugqirha wakho weswekile ukuze akunike ingcebiso.
- Inqanaba "Eliphakathi" okanye "Elikhulu": Oku kubonisa ukuba usemngciphekweni omkhulu wokufumana i-ketoacidosis. Yiya esibhedlele ngokukhawuleza ukuze ufumane unyango.
Nangona ii-ketones zingeyongozi xa zincinci, zinokuba yingozi ebomini xa ziphezulu. Ukuba usengozini ye-ketoacidosis, thetha nogqirha wakho malunga nendlela yokuyilawula. Unokukunceda uqinisekise ukhuseleko lwakho ngokwenza isicwangciso sento omawuyenze ukuba amanqanaba akho e-ketone aphezulu.
Umyalezo Wokuya Ekhaya
- IiKetones zizinto eziphuma emzimbeni ezitshisa amafutha ukuze zifumane amandla.
- Kungaba yinto eqhelekileyo ukuba nee-ketones ezincinci kakhulu kumchamo wakho.
- Nangona kunjalo, amanqanaba aphezulu e-ketone, ingakumbi kubantu abanesifo seswekile, ayingozi kakhulu. Le meko ibizwa ngokuba yi-ketoacidosis kwaye ifuna unyango olungxamisekileyo.
- Qaphela iimpawu ze-ketoacidosis, ezinje ngesicaphucaphu, ukuhlanza, iintlungu zesisu, ivumba lomphefumlo elifana neziqhamo, kunye nokudideka.
- Ukuba unesifo seswekile kwaye amanqanaba akho e-urine ketone aphakathi okanye aphezulu, okanye uneempawu ezichazwe apha ngasentla, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko.
- Soloko uthetha nogqirha wakho ngayo nayiphi na ingxaki yempilo.
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