Khawuthelekelele, emva kosuku olude ekhaya, intlungu emzimbeni wakho iyancitshiswa kukuhlamba ngamanzi ashushu. Okanye xa unesifo sesisu, sigcina ibhotile yamanzi ashushu, akunjalo? Izinto ezinje zisinika isiqabu. Enyanisweni, isayensi engasemva koku yindlela elula yokuqala yonyango ebizwa ngokuba yi-'hydrotherapy' esithetha ngayo namhlanje. Esi sisihloko esinomdla kakhulu nesiluncedo kubantu abaninzi.
Ngamafutshane, yintoni i-hydrotherapy?
Unyango ngamanzi lulula kakhulu. Kuthetha ukusebenzisa amanzi ukunyanga okanye ukunciphisa iimpawu ezahlukeneyo emzimbeni wethu. Ibizwa ngamagama ahlukeneyo afana 'nonyango lwamanzi', 'unyango lwamanzi', 'unyango lokubhukuda', njl.
Oku kungaba lula njengokuhlamba ngamanzi ashushu ekhaya, okanye kungaba lunyango kwiitanki okanye emachibini alungiselelwe ngokukodwa. Olu nyango alusebenzisi amanzi kuphela, kodwa lusebenzisa neejethi ezixinzelelweyo, ubushushu, ukubanda, kwaneepakethe zomkhenkce.
Kuyo yonke imbali, oogqirha bebesebenzisa amanzi ukunyanga amanxeba nezifo. Kodwa kutshanje, izazinzulu ziqalise ukuphanda ngezibonelelo zawo. Izifundo zifumanise ukuba anokubonelela ngoncedo olukhulu, ingakumbi kwiintlungu zemisipha kunye nokuqina kwamalungu .
Kodwa kukho into ebalulekileyo ekufuneka siyikhumbule. Unyango lwe-hydrotherapy lolunye unyango. Oko kuthetha ukuba aluthathi indawo yamayeza anikwe ngugqirha wakho. Ngoko ke, kubalulekile ukuthetha nogqirha wakho kwaye ufumane ingcebiso ngaphambi kokuba uqale into efana nale.
Ziziphi iimpawu ezinokupheliswa yi-hydrotherapy?
Unyango nge-hydrotherapy aluyonyango lwaso nasiphi na isifo. Nangona kunjalo, lunokunceda kakhulu ekulawuleni ezinye iimpawu kunye nokunciphisa iintlungu. Ukuba unayo nayiphi na kwezi mpawu, thetha nogqirha wakho ukuze ubone ukuba olu nyango lukulungele na.
Jonga le theyibhile ingezantsi ukuze ufumane iimpawu eziphambili ezinokuthi zithomalalise oku.
| Uphawu | Indlela i-hydrotherapy enceda ngayo |
|---|---|
| Intlungu | Amanzi ashushu andisa ukujikeleza kwegazi kwaye anciphisa iintlungu. Ukudada emanzini kunciphisa uxinzelelo kumalungu, nto leyo enciphisa iintlungu. |
| Ukuqina kwamalungu | Ubushushu buyaphumza amalungu kunye nezihlunu. Kulula ukuhambisa amalungu akho emanzini, nto leyo enokunceda ekunciphiseni ukuqina. |
| Ukugruzuka | Ukusebenzisa amanzi abandayo okanye ipakethe yomkhenkce kwindawo etyumkileyo kuya kuyinciphisa imithambo yegazi, kunciphise ukopha okungakumbi nokudumba. |
| Ukudumba | Uxinzelelo lwamanzi olusebenzisa i-hydrostatic lunceda ukususa ulwelo olugqithisileyo kwiindawo ezidumbileyo zomzimba. |
| Intlungu yemisipha | Ukuntywila emanzini ashushu kunokunceda ekunciphiseni iintlungu zemisipha emva kokuzilolonga. Kuphumza izihlunu kwaye kunciphisa iintlungu. |
| Intlungu yokuya exesheni | Ukubamba ibhotile yamanzi ashushu esiswini okanye ukuhlamba ngamanzi ashushu kunokukhulula izihlunu zesibeleko kwaye kunciphise iintlungu. |
Ziziphi iimeko eziluncedo kuzo unyango lwe-hydrotherapy?
Kubalulekile ukukhumbula ukuba unyango lwe-hydrotherapy alunakunyanga ngokupheleleyo nasiphi na isifo. Nangona kunjalo, kwabo baphila nezifo ezithile ezingapheliyo, lunokuba luncedo olukhulu ekunciphiseni iimpawu zezo zifo okwethutyana.
Eyona nto ibalulekileyo kukuba unyango olusebenzisa amanzi aluthathi indawo yamayeza okanye unyango oluchazwe ngugqirha wakho. Yinto nje enika isiqabu esongezelelweyo.
Abantu abanezi meko zilandelayo banokungenelwa yi-hydrotherapy:
- I-Osteoarthritis:Ukuzilolonga emanzini afudumeleyo kunokubonelela ngesiqabu esikhulu kwiintlungu nokuqina okubangelwa kukudumba kwamalungu. Ekubeni ubunzima bomzimba buncinci emanzini, ungazilolonga ngaphandle kokubeka uxinzelelo kumalungu afana namadolo kunye nezinqe.
- I-Fibromyalgia: Le yimeko ebangela iintlungu emzimbeni wonke. Ukuba semanzini ashushu kuyaphumza izihlunu kwaye kunciphisa iintlungu.
- Isifo sikaParkinson: Ukuzilolonga emanzini kunokuba luncedo kwiingxaki zokuqina kunye nokulinganisela ezifunyanwa ngaba baguli.
- I-Neuropathy: Intlungu ebangelwa yi-neuropathy ethile inokupheliswa ngonyango lwamanzi ashushu okanye abandayo.
- I-Ankylosing Spondylitis (AS): Le meko, ebangela ukuqina kunye nentlungu kumalungu omqolo, inokukhululeka kakhulu ngokuzilolonga emanzini.
- I-Multiple Sclerosis (MS): Olu nyango lunceda ekunciphiseni ukuqina kwemisipha kunye nentlungu.
- I-Cerebral Palsy: I-Hydrotherapy isetyenziselwa ukunciphisa ukuqina kwemisipha nokuphucula intshukumo.
Ezinye iziganeko ezikhethekileyo
Amanxeba okutsha
I-Hydrotherapy iluncedo kakhulu kwizigulane ezitshileyo. Isebenzisa amanzi axinzelelweyo ukucoca amanxeba kunye nolusu olutshileyo ngobunono nangokufanelekileyo. Inganciphisa iintlungu, ukubomvu, amanxeba, kunye nokutshintsha kombala wolusu okungapheliyo.
Ngonyango lomzimba
Unyango lwe-hydrotherapy yindlela entle yokongeza unyango lomzimba kumntu ophola emva kotyando okanye ingozi. Amanzi anika amandla amancinci okulwa, ukuze ukwazi ukuzilolonga ngokukhuselekileyo. Usenokuba ukhe weva ukuba i-water aerobics ilungile kubantu abaneentlungu zamalungu.
Nangona kunjalo, emva kotyando, ngokuqinisekileyo kufuneka ucele imvume kugqirha wakho ngaphambi kokuba uqale into efana nale, kuba ukuba amanzi angena kwindawo yotyando, anokubangela usulelo.
Ngexesha lokukhulelwa
Kufunyenwe ukuba unyango olusebenzisa amanzi luluncedo ngexesha lokukhulelwa. Olunye uphando lufumanise ukuba unyango olusebenzisa amanzi rhoqo lunokunciphisa umngcipheko weengxaki ezifana ne-preeclampsia kubafazi abakhulelweyo abanoxinzelelo lwegazi oluphezulu. Abanye abantu bafumanisa ukuba ukubeletha emanzini afudumeleyo kunceda ekunciphiseni iintlungu kunye noxinzelelo ngexesha lokubeletha. Oku kukwayinto omele uyixoxe nogqirha wakho.
Yintoni omele uyenze ngaphambi kokuba uqale unyango lwe-hydrotherapy?
Eyona nto ilula neyona ibalulekileyo kukuthetha nogqirha wakho.Nokuba ucinga ngokwenza into elula ekhaya, thetha nogqirha wakho kuqala. Kuba ngamanye amaxesha ubushushu okanye uxinzelelo lwamanzi lunokuba yingozi kwimpilo yakho. Umzekelo, umntu onesifo sentliziyo okanye uxinzelelo lwegazi oluphezulu usenokungafumani manzi ashushu kakhulu. Ngoko ke, funa ingcebiso kagqirha kuqala.
Kwenzeka ntoni ngexesha lonyango? Kwaye ngaba kukho naziphi na iingozi?
Indlela olu nyango oluqhutywa ngayo iyahluka ukusuka kuhlobo ukuya kuhlobo. Ezinye zeendlela eziphambili zezi:
- Iibhafu: Ukuzintywilisela emanzini afudumeleyo okanye abandayo. Ngamanye amaxesha oku kuquka ukuhlamba ngezinto ezifana neetyuwa ze-Epsom.
- Iijethi ezixinzelelweyo: Zikhokelela imijelo yamanzi exinzelelweyo emzimbeni, efana neJacuzzi.
- Ulawulo lobushushu: Ukufaka izinto ezibandayo ezifana neepakethi zomkhenkce, iipakethi ze-cryo, okanye ubushushu obufana nobesauna kwiindawo ezahlukeneyo zomzimba.
Iingozi kunye neengxaki
Nangona unyango ngamanzi lukhuselekile ngokubanzi, kunokubakho iingozi ezithile.
| Umngcipheko | Inkcazo |
|---|---|
| Ukutyibilika nokuwa kunye neengozi | Kukho amathuba aphezulu okutyibilika emhlabeni omanzi, ngoko ke kufuneka ulumke kakhulu. |
| Ukutsha okanye ukutsha | Ukuba ubushushu bamanzi buphezulu kakhulu, ulusu lunokutsha. Kwakhona, ukubanda kakhulu (umkhenkce) kunokubangela iqabaka. |
| Iintsholongwane | Amadama okubhukuda okanye iibhafu zikawonke-wonke zinokubangela usulelo lolusu ukuba azicocwanga kakuhle. Umngcipheko uphezulu ukuba unamanxeba avulekileyo. |
Okubaluleke kakhulu: Ezinye iindawo kwi-intanethi zibhengeza le ndlela yonyango njenge "yokususa ubuthi emzimbeni" kunye "nokuphelisa izifo ngokupheleleyo." La ngamanga angenamsebenzi kwaye anokuba yingozi.Musa ukukhohliswa zizinto ezinjalo ezingachanekanga ngokwesayensi. Unyango ngamanzi luluncedo, alulonyango.
Ndifanele ndimbone nini ugqirha?
Ukuba ubona into efana nale ngexesha okanye emva konyango lwe-hydrotherapy, yazisa ugqirha wakho ngoko nangoko.
- Intlungu entsha okanye eyandayo.
- Ukudumba.
- Utshintsho kumbala wolusu.
- Ukuqhambuka kwesikhumba okanye amaqhuqhuva.
Amanzi ebesoloko engumthombo wentuthuzelo ebantwini. Asenjalo nanamhlanje. Unyango lwe-hydrotherapy yindlela entle yokuphelisa iimpawu ezininzi. Kodwa eyona nto ibalulekileyo kukufuna ingcebiso kagqirha ngaphambi kokuba uluqale kwaye ufumane olu nyango kwindawo efanelekileyo nehloniphekileyo.
Umyalezo Wokuya Ekhaya
- I-Hydrotherapy yindlela yonyango esebenzisa amanzi ukunciphisa iimpawu ezifana neentlungu kunye nokuqina kwamalungu.
- Oku akunakuphilisa ngokupheleleyo nasiphi na isifo. Akuthathi indawo yamayeza anikwe ngugqirha.
- Ngaphambi kokuba uqalise naluphi na uhlobo lonyango lwe-hydrotherapy, qiniseka ukuba uthetha nogqirha wakho ukuze akunike ingcebiso.
- Musa ukukhohliswa zizinto ezingachanekanga ngokwesayensi ezifana "nokususa iityhefu" kunye "nokuphilisa izifo."
- Xa kwenziwa phantsi kweliso lengcali eqeqeshiweyo, kwiziko elihloniphekileyo, unyango ngamanzi lulongezo olukhuselekileyo noluluncedo kwisicwangciso sakho sonyango.
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