Ngamanye amaxesha sinqwenela ukuba singalala kancinci emsebenzini okanye xa simamele intetho, akunjalo? Kuqhelekile kakhulu. Kodwa asithethi ngolo hlobo lokulala namhlanje. Ukuba ulala ngokwaneleyo ebusuku, mhlawumbi iiyure ezisi-8-9, kodwa uziva ulele kakhulu emini, oko kuthetha ukuba ulala ngamanye amaxesha nakwiindawo ongafuniyo, isenokuba yimeko yezonyango ebizwa ngokuba yi -hypersomnia .
Ngamafutshane, yintoni i-hypersomnia?
I-Hypersomnia, ngokufutshane, kukozela okugqithisileyo nokungalawulekiyo emini. Oku akukokulala nje okubangelwa kukudinwa. Cinga ngayo ngathi ibhetri yefowuni yakho itshajwa ubusuku bonke, kodwa iphelelwa ngokukhawuleza emini. Nokuba ulala kakuhle ebusuku, umzimba wakho kunye nengqondo yakho azinawo amandla okuhlala uphaphile emini.
Le meko inokuba nefuthe elikhulu kubomi bakho bemihla ngemihla.
- Andikwazi ukwenza umsebenzi wam wesikolo okanye ukusebenza kakuhle.
- Ulwalamano lwakho nosapho kunye nabahlobo lunokuchaphazela.
- Eyona nto ibalulekileyo kukuba umngcipheko weengozi uyanda kakhulu. Khawucinge ngento enokwenzeka ukuba ungalala ungaqondanga ngelixa uqhuba imoto, uhamba endleleni, okanye usebenza ngoomatshini.
Ngoko ke, ukuba uziva udiniwe rhoqo, okanye ukuba unengxaki yokulala, musa ukuyityeshela loo nto. Ngokuqinisekileyo bonana nogqirha uze uthethe ngayo.
Ngaba nawe unazo ezi mpawu?
Ukongeza ekozeleni emini, i-hypersomnia inokubangela nezinye iimpawu ezininzi. Makhe sijonge ukuba zeziphi.
| Udidi lweempawu | Iimpawu eziqhelekileyo |
|---|---|
| Iimpawu ezinxulumene nokulala |
|
| Iimpawu zengqondo kunye nokuziphatha | |
| Ezinye iimpawu zomzimba |
Kutheni oku kusenzeka? Zithini izizathu?
Enyanisweni, uninzi lwexesha, noogqirha abakwazi ukufumana unobangela ochanekileyo. Xa umntu efumana i-hypersomnia ngaphandle kwesizathu esicacileyo, ibizwa ngokuba yi -idiopathic hypersomnia . Olu lolona hlobo luqhelekileyo.
Nangona kunjalo, abaphandi basaphanda izizathu ezinokubakho, kuquka:
- Inkqubo yomzimba yokuzikhusela iba namandla kakhulu emva kosulelo oluthile olubangelwa ziintsholongwane.
- Utshintsho oluthile engqondweni.
- Utshintsho kwi-genetic.
- Iingxaki ngeekhemikhali (ii-neurotransmitters) ezithwala ulwazi engqondweni.
Kukho iintlobo ezimbini eziphambili ze-hypersomnia:
Oogqirha bayahlula le meko ibe ziinxalenye ezimbini eziphambili. Kulula ukuba uyiqonde.
1. I-Primary Hypersomnia
Oku akubangelwa sisifo esinye, kodwa yimeko esisiseko yeHypersomnia. Kukho iintlobo ezintathu zale meko:
- Idiopathic hypersomnia: Njengoko besitshilo ngaphambili, olu lolona hlobo apho kungekho sizathu sifumaneka khona.
- Isifo sikaKleine-Levin (KLS): Esi sisifo esingaqhelekanga kakhulu. Umntu onesi sifo unokulala iiyure ezili-16-20 ngosuku ngexesha.
- I-Narcolepsy: Le yimeko apho ingqondo ingakwaziyo ukulawula ubuthongo nokuvuka. Ulala ngequbuliso kwaye ungalindelanga.
2. I-Hypersomnia yesibini
Oku kuthetha ukuba i-hypersomnia ibangelwa yenye ingxaki yempilo, amayeza, okanye esinye isizathu sangaphandle. Oku kuthetha ukuba luphawu lwesinye isifo.
| Isizathu | Inkcazo |
|---|---|
| Ezinye iimeko zonyango | Izifo ezichaphazela ingqondo kunye nenkqubo yemithambo-luvo, iimeko ezifana nokudakumba. |
| Ukungalali ngokwaneleyo | Le yimbangela eqhelekileyo. Xa ungalali kakuhle ebusuku kangangeentsuku ezininzi, loo matyala okulala ayakhula aze akhokelele ekozeleni kakhulu emini. |
| Umgangatho wokulala ophantsi | Nokuba ulala iiyure ezisi-8, akunamsebenzi nokuba ubuthongo obufumanayo abulunganga. Izinto ezifana nokurhona (i-sleep apnea), ingxolo egumbini, kunye nokukhanya okuphazamisa ubuthongo bakho zonke ezi zinto zinokunciphisa umgangatho wobuthongo bakho. |
| Amayeza kunye neziyobisi | Amanye amayeza (umz. iipilisi zokulala, iziphumzi zemisipha) anokubangela esi sifo njengesiphumo esingesihle. Ukusetyenziswa kotywala nezinye iziyobisi nako kunokubangela esi sifo. |
| Ukulimala entloko | Le meko inokwenzeka nasemva kokwenzakala kakhulu entloko. |
Ugqirha uyifumana njani le nto?
Xa usiya kugqirha, uza kukubuza malunga nokulala kwakho kunye neempawu zakho. Ngoko ke kubaluleke kakhulu ukuba unyaniseke kwaye umxelele ukuba uziva njani.
Emva koko, ugqirha angacebisa ezinye iimvavanyo ezifana nezi:
- Ijenali yokulala:Kangangeentsuku ezimbalwa, uza kucelwa ukuba ubhale phantsi izinto ezifana nokuba ulala nini, uvuka nini, kwaye ulala nini emini.
- Uphononongo lokulala: Uvavanyo olujonga izinto ezifana namaza obuchopho bakho, ukuphefumla, kunye nokubetha kwentliziyo yakho ngelixa ulele, esibhedlele okanye kwiziko elikhethekileyo.
- Uvavanyo lwe-Multiple Sleep Latency (MLST): Olu vavanyo luvavanya ukuba ulala ngokukhawuleza kangakanani emini.
- Imibuzo yokulala: Ungasebenzisa imibuzo eqhelekileyo efana ne-Epworth Sleepiness Scale ukulinganisa ukozela kwakho.
Kaloku, loluphi unyango olunokwenziwa ngoku?
Akukho "nyango" lufanelekileyo kuzo zonke iintlobo ze-hypersomnia. Nangona kunjalo, inokulawulwa kakuhle kwaye impembelelo ebomini bakho ingancitshiswa kakhulu. Oogqirha badla ngokucebisa indibaniselwano yonyango.
- Amayeza: Kukho amayeza athile anokukunceda uhlale uphaphile emini. Ugqirha wakho uza kukunika amayeza afanelekileyo kwimeko yakho.
- Ukuphucula ucoceko lokulala: Oku kubaluleke kakhulu. Ziqhelise ukulala nokuvuka ngexesha elifanayo yonke imihla. Kuphephe ukusela ikofu, iti, utywala, kunye nokuzilolonga iiyure ezimbalwa ngaphambi kokulala. Yenza igumbi lakho lokulala libe yindawo emnyama neyothuleyo.
- Unyango: Ukuba imeko efana nokudakumba yiyo ebangela oku, kubalulekile ukufuna unyango lwayo. Ingcebiso inokukunceda uthethe ngempembelelo le meko eba nayo kubomi bakho nakubudlelwane bakho.
- Ukunyanga unobangela oyintloko: Ukuba une-hypersomnia yesibini, ukunyanga imeko engundoqo kuya kunceda ekunciphiseni ukozela kwakho.
Lumka ngakumbi xa uqhuba!
Le yinto ekufuneka uyikhumbule ngokuqinisekileyo. Ukuba une-hypersomnia, ngokuqinisekileyo kufuneka ubuze ugqirha wakho ukuba kukhuselekile na ukuqhuba. Kubaluleke kakhulu ukucinga ngokhuseleko lwakho nolwabanye abantu.
Umyalezo Wokuya Ekhaya
- Ukulala okungalawulekiyo okuhlala imini yonke nangona ulele kamnandi ebusuku akupheleli nje “ekudiniweni” okanye “ekuvila.” Kusenokuba yingxaki yempilo.
- I-Hypersomnia inokuchaphazela kakhulu imfundo yakho, umsebenzi, ubudlelwane bakho, kwaye ingakumbi ukhuseleko lwakho.
- Ukuba unale mpawu, musa ukuba neentloni. Bonana nogqirha ngokukhawuleza ukuze akunike icebiso.
- Nangona le meko ingenakunyangwa ngokupheleleyo, inokulawulwa ngempumelelo kwaye ubomi obuqhelekileyo bunokukhokelwa ngonyango olufanelekileyo kunye notshintsho kwindlela yokuphila.
- Kuphephe ukuqhuba imoto ngaphandle kokubonisana nogqirha wakho.
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