Xa sicinga ngomhlaza webele, into yokuqala efika engqondweni kukudumba kwebele, akunjalo? Yinyani leyo, lelona phawu liqhelekileyo. Kodwa ubusazi na ukuba iimpawu zomhlaza webele azipheleli nje kwidumba? Ngamanye amaxesha imizimba yethu inokusilumkisa ngezinye iinguqulelo ezincinci. Ngoko ke, namhlanje siza kuthetha ngezinye iimpawu ekufuneka wonke umntu aziqaphele, ngaphaya kwedumba.

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Utshintsho onokulubona emabeleni akho

Kuqhelekile ukuba amabele ethu atshintshe izinto ezahlukeneyo njengoko iihomoni zomzimba wethu zitshintsha, ingakumbi ngexesha lokuya esikhathini. Uninzi lwexesha, ezi azizo izifo zomhlaza. Nangona kunjalo, kubalulekile ukwazi ukuba yintoni ekufuneka uyixhalabele ngakumbi. Kuba ezinye iinguqulelo zinokuba luphawu lomhlaza.

Akukho mntu wazi amabele akho ngaphezu kwakho, ngoko ke kubalulekile ukuzihlola rhoqo, okanye ukunikel’ ingqalelo kulo naluphi na utshintsho oluvayo okanye olubonayo xa uhlamba okanye unxiba.

Ukuba ubona okanye uvakalelwa naluphi na utshintsho olukwitheyibhile engezantsi, nceda uqaphele loo nto.

Utshintsho olubonakalayo/olubonakalayo	Ingcaciso elula ngayo
Utshintsho kubungakanani okanye kwimilo	Elinye ibele likhulu ngokungaqhelekanga kunelinye, liyagoba, okanye litshintsha imo.
Intlungu engasayi kuphela	Intlungu engapheliyo kwindawo enye ebeleni. Le yintlungu engahambelaniyo nomjikelo wokuya exesheni.
Ukutshintsha kombala wolusu	Ubomvu, ukuba mnyama, okanye ukuba namabala eluswini lwebele.
Ukuqina kolusu (njengexolo leorenji)	Kuvela imingxunya emincinci eluswini, nto leyo eyenza ukuba ibonakale irhabaxa (iincindi zesikhumba) ezifana nomphezulu wexolo leorenji.
Ukudumba	Ukudumba kwenxalenye yebele okanye ibele lonke.
Ukufudumala	Ukuziva ubushushu obungaqhelekanga ndaweni ithile ebeleni.
Inxeba elingapholiyo	Inxeba elukhumbeni lwebele elingapholiyo nelihlala likho.

Utshintsho olunokubonwa ngaphakathi nangaphandle kwengono

Njengakumabele, notshintsho oluncinci kwindawo yeengono lunokuba luphawu lomhlaza webele. Ngoko ke kubalulekile ukuba uzazi ezi zinto.

Utshintsho kwi-nipple	Ingcaciso elula ngayo
Intlungu okanye ukurhawuzelela	Intlungu engapheliyo, ukuqaqamba, okanye ukurhawuzelela kwingono.
Utshintsho kwinkangeleko	Ingono iba bomvu, yome, iqhekeke , okanye ibe nkulu.
Ukuntywila ngaphakathi	Ukurhoxa okanye ukutshintsha indlela i-nipple eqhelekileyo ejonge ngayo.
Amanxeba angapholiyo	Isilonda esingapholiyo okanye ukubonakala okurhabaxa kwingono okanye kwindawo emnyama eyijikelezileyo (i-areola).

Ukukhupha ingono

Ngamanye amaxesha, ulwelo olufana nolwelo lunokuphuma kwiingono. Uninzi lwexesha, oku akubonisi umhlaza. Umzekelo, ukukhupha ubisi kuyinto eqhelekileyo ngexesha lokuncancisa. Kunokubangelwa naziimeko ezithile ezibangela usulelo.

Nangona kunjalo, kukho amaxesha apho kufuneka ukhathazeke . Ukuba unayo nayiphi na kwezi zinto zilandelayo, kungcono ukufuna ingcebiso kagqirha kuba oko kungaba luphawu lomhlaza.

Phuma kwingono ngaphandle kokuyicinezela .
Ukuphuma kolwelo kuphuma kwibele elinye kuphela .
Ukuphuma kwamanzi akubonakali ngathi lubisi, kodwa kucocekile njengamanzi okanye igazi .
Le meko yaqala ngequbuliso .

Ukudumba kwamakhwapha okanye kufutshane ne-collarbone

Ngamanye amaxesha umhlaza webele unokusasazeka uye kwii-lymph nodes emzimbeni wethu. Ezi lymph nodes zifumaneka phantsi kwamakhwapha ethu kufutshane ne-collarbone yethu.

Ngamanye amaxesha, ngaphambi kokuba uve iqhuma ebeleni lakho, ungaziva kuqala ukudumba, ukutyeba, okanye iqhuma phantsi kwekhwapha lakho okanye kufutshane nethambo lakho lentamo . Ngoko ke kubalulekile ukuba unike ingqalelo kwezi ndawo.

Isaziso esikhethekileyo samadoda!

Nangona umhlaza webele uxhaphake kakhulu kwabasetyhini, asifanele silibale ukuba amadoda nawo anokuba nomhlaza webele . Nangona ungaqhelekanga, kubaluleke kakhulu ukuba uqaphele. Iimpawu eziphambili zomhlaza webele kumadoda zezi:

Iqhuma kwindawo yebele.
Ukubotshwa kwengono.
Ukukhupha iingono.

Ngoko ke, nokuba uyindoda, ukuba unale mpawu, musa ukuyityeshela kwaye ubone ugqirha ngoko nangoko.

Wenza ntoni ukuba ubona naluphi na utshintsho?

Eyona nto ibalulekileyo kukungaxhalabi. Ayizizo zonke iimpawu esithethe ngazo ezibangelwa ngumhlaza. Nangona kunjalo, kubalulekile ukwazi unobangela ochanekileyo.

Ukuba ubona iqhuma elitsha, ukudumba, okanye olunye utshintsho olungaqhelekanga emabeleni akho, kwiingono zakho, okanye kwindawo esemakhwapheni, bonana nogqirha wakho ngokukhawuleza ngaphandle kokulibazisa.

Ugqirha uza kukuxilonga aze akubuze ngembali yakho neyentsapho yakho yezonyango. Emva koko, ukuba kuyimfuneko, unokukuthumela kwiimvavanyo ezifana ne-(Mammogram) (uvavanyo olukhethekileyo lwe-X-ray lwamabele), (i-ultrasound scan), (i-MRI scan). Ukuba kukho indawo ekrokrisayo, unokukuthumela kwi-(i-Biopsy) uvavanyo, olubandakanya ukuthatha iqhekeza elincinci lesicwili apho uze ulihlolisise.

Khumbula, nokuba ngumhlaza, okukhona ubhaqwa ngokukhawuleza, kokukhona amathuba okuwunyanga nokuwuphilisa ngempumelelo. Ngoko ke ukuba unamathandabuzo amancinci, eyona nto ilungileyo onokuyenza kukuthetha nogqirha ngaphandle kokuzibamba okanye ukukhathazeka.

Umyalezo Wokuya Ekhaya

Iqhuma alilophawu lodwa lomhlaza wamabele. Kwakhona qaphela utshintsho lolusu, utshintsho lweengono, ukuphuma kwamanzi emzimbeni, kunye nokudumba.
Hlala uqaphela umzimba wakho, ingakumbi amabele akho. Xa uyiqonda indlela ahlala ebonakala ngayo, kulula ukubona naluphi na utshintsho ngokukhawuleza.
Ukuba ubona naluphi na utshintsho olungaqhelekanga emabeleni akho, kwiingono zakho, okanye emakhwapheni, musa ukulutyeshela. Bona ugqirha ngokukhawuleza ukuze ufumane icebiso.
Khumbula ukuba amadoda nawo anokufumana umhlaza webele.
Ukuxilongwa kwangoko yeyona ndlela ilungileyo yokuqinisekisa unyango oluphumelelayo. Ngoko ke, ungoyiki okanye ube neentloni zokufuna ingcebiso kagqirha.