Ngaba ukhathazekile malunga nokuba amathambo akho aya eba buthathaka njengoko ukhula kwaye uphuka xa usiwa kancinci? Ugqirha wakho usenokuba ukufumanise ukuba une-osteoporosis waza wakubhalela iyeza. I-Ibandronate liyeza elikhethekileyo elinikwayo kwiimeko ezinjalo. Namhlanje, siza kuthetha ngeli yeza ngokulula, indlela yokulisebenzisa, kunye nento ekufuneka uyilumkele.
Lithini eli yeza libizwa ngokuba yi-Ibandronate?
Ngamafutshane, eli liyeza elinceda ukuqinisa amathambo akho ngokunciphisa ukulahleka kwe-calcium emathanjeni akho. Ngokuchanekileyo, lilawula izinga lokulahleka kwamathambo.
Eyona ndlela iphambili yokusebenzisa eli yeza kukunyanga i-osteoporosis, isifo esibhitya amathambo esenza amathambo abe buthathaka kwaye aphuke lula. Oogqirha banokunika eli yeza kubantu abanezinye izifo ezinokwenza amathambo abo abe buthathaka.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Kulungile, oku kubaluleke kakhulu. Ngaphambi kokuba uqale eli yeza, kubalulekile ukuba unike ugqirha wakho inkcazo epheleleyo yemeko yakho yempilo. Kuba, abantu abaneengxaki ezithile zempilo kufuneka balumke ngakumbi xa benika eli yeza. Ukuba unayo nayiphi na kwezi zilandelayo, ungalibali ukuxelela ugqirha wakho ngalo.
| Imeko yakho | Kutheni ufanele uxelele? |
|---|---|
| Ii-aleji | Ukuba une-allergy kwi-Ibandronate okanye naliphi na elinye iyeza okanye ukutya. |
| Isifo sezintso | Ngenxa yokuba eli yeza lisuswa emzimbeni ngezintso, izigulane zezintso zinokufuna ukulungisa umthamo wazo okanye iyeza lisenokungafaneleki. |
| Amanqanaba e-calcium egazini anciphileyo | Amanqanaba aphantsi e-calcium kufuneka alungiswe ngaphambi kokuba uqale eli yeza. |
| Ubunzima bokuginya okanye iingxaki zesisu/amathumbu | Eli yeza linokubangela usulelo lomphimbo nesisu, ngoko ke kufuneka wazise ugqirha wakho ukuba sele uneengxaki ezinjalo. |
| Izifo zamazinyo okanye iintsini | Kubalulekile ukwazisa ngempilo yamazinyo njengoko eli yeza lingenabungozi bungako bokuchaphazela umhlathi. |
| Umhlaza, usulelo, iingxaki zokopha | Ukuba kukho iimeko ezinjalo, ugqirha makaxelelwe. |
| Ukuthatha ii-steroids | Umzekelo, ukuba uthatha amayeza anjengeDexamethasone okanye iPrednisone. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye ungumama oncancisayo | Kwiimeko ezinjalo, kufuneka uthethe nogqirha wakho malunga nokhuseleko lwale mayeza. |
Ndingayisebenzisa njani le mithi? Oku kubaluleke kakhulu!
Indlela yokusebenzisa eli yeza yahlukile kancinci, ngoko ke kubaluleke kakhulu ukulandela la manyathelo ngokuchanekileyo . Ngaphandle koko, eli yeza lisenokungasebenzi kakuhle kwaye ezinye iziphumo ebezingalindelekanga zinokubakho.
1. Ngosuku olunye lwenyanga: Le pilisi ithathwa kube kanye ngenyanga. Yiphawule kwikhalenda yakho kwaye ukhumbule ukuyithatha ngosuku olunye inyanga nganye (umz., umhla woku-1 wenyanga nganye).
2. Ekuseni, xa uvuka: Ufanele usele oku kwangoko nje ukuba uqalise usuku, kwangoko nje ukuba uphume ebhedini, ngaphambi kokuba utye okanye usele nantoni na.
3. Amanzi kuphela: Ginya ipilisi ngeglasi enkulu yamanzi . Musa ukuyisela kunye nezinye izinto, ezifana neti, ikofu, ubisi, iziselo zeziqhamo, okanye i-soda. Sebenzisa amanzi alula kuphela.
4. Musa ukuhlafuna: Musa ukuhlafuna, ukutyumza, okanye ukumunca ipilisi. Yiginye yonke.
5. Musa ukutya, ukusela okanye ukusebenzisa naluphi na olunye unyango kangangeyure enye: Ubuncinane imizuzu engama-60 (iyure enye) emva kokusela ipilisi.Musa ukutya isidlo sakusasa, ukusela nantoni na, okanye ukusebenzisa nayiphi na eminye imithi (kuquka i-calcium, iipilisi ze-iron, iivithamini) ude uhambe.
6. Yima okanye uhlale iyure: Oku kubaluleke kakhulu! Musa ukulala phantsi okanye ukugoba ubuncinane imizuzu engama-60 (iyure) emva kokusela ipilisi. Hlala okanye ume nkqo. Oku kwenzelwa ukuqinisekisa ukuba iyeza alibambeki emqaleni wakho kwaye lingena lula esiswini sakho, nto leyo ebangela ukuba isisu siphazamiseke.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Khawucinge ukuba ulibele ukusela amayeza akho ngomhla ekwakufanele ukuba athathwe ngawo. Ungakhathazeki. Yenza oku:
- Ukuba kudlule iintsuku ezisi-7 ngaphambi kokuba uye exesheni lakho elilandelayo: Sela ipilisi kusasa emva kokuba ukhumbule, ulandele imithetho efanayo naleyo yangaphambili. Emva koko, buyela kwixesha lakho eliqhelekileyo lokuya exesheni.
- Ukuba kusele iintsuku ezi-1-7 ngaphambi kokuba uthathe idosi elandelayo: Yeka ukuthatha idosi ongayithathanga. Yeka ngokupheleleyo uze uthathe idosi yakho elandelayo njengesiqhelo ngosuku olulandelayo olucwangcisiweyo.
Ungaze uthathe iipilisi ezimbini ngosuku olunye! Ukuba unamathandabuzo, thetha nogqirha wakho.
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
Ukudibana nogqirha
Kubalulekile ukuqhubeka ubona ugqirha wakho ukuze ubone ukuba amayeza ayasebenza na kwaye kukho naziphi na iingxaki. Kungathatha ixesha ukubona iziphumo ezipheleleyo zale mayeza.
Intlungu yethambo, ijoyinti, okanye umhlathi
Abanye abantu banokufumana iintlungu eziqatha emathanjeni, emalungwini, okanye kwimisipha yabo xa besebenzisa eli yeza. Kukwakho nomngcipheko omncinci kakhulu wokuqhekeka kwethambo lomhlathi okanye ithambo lethanga. Ngoko ke , ukuba ufumana iintlungu eziqatha emhlathini, emathanjeni, okanye emalungwini, okanye ukuba intlungu iyaqhubeka, xelela ugqirha wakho ngoko nangoko.
Impilo yamazinyo
Oku kubaluleke kakhulu! Qiniseka ukuba uxelela ugqirha wakho wamazinyo ukuba usebenzisa eli yeza. Akucetyiswa ukuba wenze utyando olukhulu lwamazinyo ngelixa usebenzisa eli yeza. Ke ngoko, kungcono ukuba uhlole amazinyo akho kwaye naziphi na iingxaki zilungiswe ngaphambi kokuba uqale eli yeza. Gcina amazinyo akho ecocekile.
I-calcium kunye ne-vitamin D
Ngelixa usebenzisa eli yeza, kufuneka uqiniseke ukuba ufumana i-calcium kunye ne-vitamin D eyaneleyo. Ugqirha wakho unokukunika iipilisi ze-calcium kunye ne-vitamin D. Thetha nogqirha wakho malunga nokutya kwakho.
Ukuthatha amayeza amaninzi kakhulu
Ungaze uthathe ngaphezu kwedosi echazwe ngugqirha wakho. Ukuba ngempazamo uthathe kakhulu, fowunela iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko, okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengalo naliphi na iyeza, i-Ibandronate inokubangela ezinye iziphumo ebezingalindelekanga. Nangona uninzi lwazo zincinci, kukho izinto ekufuneka uzazi.
| Imiphumela | Inkcazo |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe okanye ulwimi. |
| Isitshiso sentliziyo esibuhlungu, ubunzima bokuginya | Ukutsha esifubeni, intlungu xa uginya ukutya. |
| Intlungu kwindawo yomhlathi | Ingakumbi emva kwento efana nokukhupha izinyo. |
| Intlungu ebuhlungu yamathambo, amalungu, okanye imisipha | Intlungu enganyamezelekiyo, eqhubekayo. |
| Iimpawu zamanqanaba aphantsi e-calcium | Ukubetha kwentliziyo ngokukhawuleza, ukushukuma kwemisipha, ukungaziva mnandi kwamalungu omzimba. |
| Iziphumo ebezingalindelekanga ezihlala zingadingi nyango, kodwa kufuneka zixelwe ukuba ziyaqhubeka | |
| Umqolo obuhlungu | Intlungu encinci yomqolo. |
| Intlungu yesisu, isicaphucaphu, urhudo | Ukungakhululeki esiswini. |
| Intloko ebuhlungu, isiyezi | Intloko ebuhlungu encinci. |
| Iimpawu ezifana nomkhuhlane | Iintlungu zomzimba kunye nomkhuhlane kwiintsuku zokuqala zokuthatha iyeza. |
Umyalezo Wokuya Ekhaya
- I-Ibandronate liyeza elomeleza amathambo elithathwa kanye ngenyanga.
- Eli yeza lifanele lithathwe kusasa, ngaphambi kokuba lityiwe nantoni na, lisele iglasi yamanzi kuphela.
- Emva kokusela iyeza, hlala ume okanye uhlale nkqo ubuncinane iyure enye . Musa ukulala phantsi.
- Musa ukuthatha naluphi na olunye uhlobo lokutya, isiselo, okanye amanye amayeza kangangeyure enye emva kokuba usebenzise amayeza.
- Xelela ugqirha wakho kunye nogqirha wamazinyo ukuba usela la mayeza.
- Ukuba ufumana iintlungu eziqatha kwindawo yomhlathi, emathanjeni, okanye emalungwini, funa ingcebiso kagqirha ngokukhawuleza.
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