Khawuthelekelele ukuba usoloko unesifo sentloko. Uya kugqirha uze uthathe amayeza, ayancipha okwethutyana, kodwa emva kweentsuku ezimbalwa intloko iyabuya. Kutheni kunjalo? Mhlawumbi unobangela wentloko yakho ayingongxaki yentloko yakho. Uxinzelelo lomsebenzi wakho, ukungalali kakuhle ebusuku, into oyityayo neyiselayo... Izinto ezininzi ezinje zinokuyichaphazela. Kulapho ke ingcamango ye- Integrative Medicine esithetha ngayo namhlanje ibaluleka khona kuthi. Ayinyangi nje isigulo sakho, ikuphatha njengomntu wonke kwaye izisa ukuphiliswa emzimbeni wakho, engqondweni, nasemphefumlweni.
Ngoko ke yintoni kanye kanye i-Integrative Medicine?
Ngamafutshane, le yindlela yonyango edibanisa amayeza aseNtshona (unyango esilufumana rhoqo koogqirha) kunye nonyango oluhambelanayo oluqinisekisiweyo ngokwesayensi.
Khawuthelekelele ungumthi omkhulu. Isifo sakho sifana negqabi kuloo mthi lijika libe tyheli. Kwinkqubo yonyango eqhelekileyo, sinyanga kuphela elo gqabi lityheli. Kodwa kwi-Integrative Medicine, sijonga "Kutheni eli gqabi lijike libe tyheli?" Sihlola inkqubo yengcambu yomthi. Oko kuthetha ukuba sijonga yonke into, indlela ophila ngayo, into oyityayo, impilo yakho yengqondo, nokuba uyazilolonga okanye awuzilolongi, ukuba ubudlelwane bakho nabantu bunjani.
Into ebalulekileyo kukuba kule ndlela, wena nogqirha wakho ningabalingani abalinganayo. Ungumkhokheli kuhambo lwakho lokuphiliswa. Oogqirha kunye nabanye abagqirha bayakukhokela.
Iyaqonda ukuba iimfuno zakho zomzimba, zengqondo, zeemvakalelo, nezomoya zonke zichaphazela impilo yakho. Zonke zidibene. Yiyo loo nto sidibanisa iindlela ezahlukeneyo zonyango kunye notshintsho lwendlela yokuphila ukuze sizame ukukunika unyango olungcono kakhulu.
Ngubani obonelela ngezi ndlela zonyango?
Olu nyango aluyonto eyenziwa ngumntu omnye. Ngumzamo weqela. Iingcali ezivela kumacandelo ahlukeneyo ziyasebenzisana ukwenza oku. Zingabandakanya:
- Oogqirha: Abo banolwazi ngezonyango zaseNtshona.
- Iingcali ze-Acupuncture: Abo balinganisela ukuhamba kwamandla ngokufaka iinaliti ezincinci kwiindawo ezithile emzimbeni.
- Iingcali zezeMpilo yengqondo eziQokelelweyo: Abo banika iingcebiso ezigxile kunxibelelwano phakathi kwengqondo nomzimba.
- Iingcali zonyango lwezityalo zaseTshayina: Abo banika amayeza ezityalo ngokwenkqubo yesintu yezonyango yaseTshayina.
- Iingcali zeYoga kunye neTai Chi: Abo baqhelisela imithambo kunye neendlela zokuphefumla ezidibanisa umzimba nengqondo.
- Iingcali zokuMasaja: Abo baphilisa ngokumasaja izihlunu kunye nezicubu zomzimba.
- Iingcali zezondlo: Abantu abenza isicwangciso sokutya esifanela impilo yakho.
- Abapheki - Amayeza Okupheka: Abo badibanisa ubugcisa bokupheka kunye nesayensi yesondlo ukuze bafundise ukupheka ngendlela enceda ekulawuleni izifo.
Ingandinceda njani i-Integrative Medicine?
Kulapho abantu abaninzi benza khona impazamo. I-Integrative Medicine ayithethi ngokutshintsha umboneleli wakho wonyango okanye ingcali. Ezi ngcali zisebenza kunye nabo bonke abanye oogqirha bakho kwaye ziyinxalenye yeqela lakho lezonyango.
Injongo yabo ephambili kukuthintela nokulawula izifo ezingapheliyo.
Kodwa oku akuyonto yongxamiseko. Ukuba ngequbuliso uneentlungu esifubeni, ufumene ingozi, okanye ufumene enye ingxaki, kufuneka uye kwiSebe leeNgxamiseko (ETU) . I-Integrative Medicine yindlela ecothayo nehlala ixesha elide yokwakha impilo-ntle yakho.
Ngubani olu nyango lufanelekileyo kuye?
Nokuba umntu osempilweni angazuza kule ndlela. Kodwa iluncedo ngakumbi kwabo baneengxaki zempilo ezihlala ixesha elide nezintsonkothileyo. I-Integrative Medicine inokubonelela ngesiqabu kwezi meko zilandelayo:
| Imeko/ingxaki yezonyango | Indlela enokunceda ngayo |
|---|---|
| Izifo ezichaphazela umzimba | Ukulinganisela ukusebenza kwenkqubo yomzimba yokuzikhusela nokunciphisa ukudumba. |
| Intlungu Engapheliyo | Nciphisa ukuxhomekeka kwimithi yokuthomalalisa iintlungu kwaye uqalise iindlela zendalo zokulawula iintlungu. |
| Intloko ebuhlungu kunye neMigraines | Ukunciphisa uxinzelelo, utshintsho kwindlela yokutya, kunye ne-acupuncture kunokunciphisa ukuxhaphaka kwentloko ebuhlungu. |
| Iziphumo Ezingalindelekanga Zomhlaza | Ukunciphisa isicaphucaphu, iintlungu, kunye nokudinwa okubangelwa lunyango. |
| Iingxaki zoKugaywa kweSisu | Lawula iimpawu ngokutshintsha indlela otya ngayo kunye nokulawula uxinzelelo. |
| Iingxaki zeMpilo Yengqondo | Ukubonelela ngesiqabu kwiimeko ezifana nokuxhalaba nokudakumba ngeendlela ezifana neengcebiso kunye neyoga. |
| Uxinzelelo lwegazi oluphezulu (uxinzelelo lwegazi oluphezulu) | Nceda ekulawuleni uxinzelelo lwegazi ngokusebenzisa umthambo, ukutya okunempilo, kunye neendlela zokunciphisa uxinzelelo. |
| Iingxaki Zokulala | Ukufundisa indlela yokudala indawo ekhululekileyo yokulala kunye neendlela zokuzola ingqondo. |
Zeziphi iindlela zonyango eziphambili kwi-Integrative Medicine?
Kukho iindlela ezahlukeneyo zonyango kunye neenkonzo phantsi kwale nkqubo. Makhe sijonge kafutshane ezimbalwa zazo.
Unyango lwe-Acupuncture
Oku kuquka ukufaka iinaliti ezincinci kakhulu kwiindawo ezithile emzimbeni wakho ukuze kulinganiswe ukuhamba kwamandla (Qi). Oku kuvuselela amandla okuphilisa endalo omzimba. Oku kunokubonelela ngokukhululeka kwiimeko ezifana neentlungu zamalungu, iintloko ezibuhlungu, ixhala, kunye nokudinwa .
Unyango lweZilwanyana zaseTshayina
Oku kuquka ukunika amawaka amayeza asekelwe kwizityalo namaminerali avela kwiincwadi zesintu zaseTshayina zonyango. Kunganceda kwiimeko ezifana nokudinwa, iingxaki zokugaya ukutya, iintlungu, kunye nomkhuhlane .
Unyango lweChiropractic
Ezi ngcali zenza utshintsho oluncinci kumqolo wakho, amalungu, kunye nezicubu ezithambileyo. Oku kunokunceda ekunciphiseni iintlungu zomqolo, entanyeni, emagxeni, nasedolweni .Inceda kwiingxaki ezinxulumene nezihlunu namathambo.
Amayeza Okupheka
Le yingcamango enomdla kakhulu. Idibanisa isayensi yokutya nesondlo kunye nobugcisa bokupheka. Oko kukuthi, ikunceda ukulawula izifo ngelixa ukonwabela ukutya kwakho. Oku kubaluleke kakhulu ekulawuleni iimeko ezifana nesifo seswekile, uxinzelelo lwegazi oluphezulu, kunye nokutyeba kakhulu .
Unyango lwengqondo olupheleleyo
Isebenzisa iindlela ezingqinwe ngokwesayensi ukuphucula impilo yakho yengqondo. Ukongeza kunyango oluqhelekileyo lokuthetha, ibandakanya izinto ezifana ne -hypnotherapy, iindlela zokuphefumla kunye neendlela zokuphumla .
Unyango lokuMasaja
Ukuphulula umzimba akupheleli nje ekuthomalaliseni iintlungu zomzimba. Xa kwenziwe ngendlela eyiyo, kunokunceda ekunciphiseni iingxaki ezahlukeneyo, kuquka iintlungu zemisipha, iintloko ezibuhlungu, kunye nokuqhina . Kunokunceda ekunciphiseni iintlungu emva kotyando.
IReiki
Olu luhlobo lokuphilisa amandla. Kule ndlela, ingcali yezonyango ilinganisela amandla endalo omzimba wakho. Oku kuvuselela umzimba, kulinganisela iimvakalelo, kwaye kuphucule impilo. Kunokunceda ekunciphiseni iimpawu zeemeko ezinje ngomhlaza, iintlungu ezingapheliyo, kunye noxinzelelo .
Yoga kunye neTai Chi
Zombini ezi ndlela zidibanisa iindlela ezithile zomzimba, iintshukumo, kunye neendlela zokuphefumla ukuze kudityaniswe ingqondo nomzimba wakho. Oku,
- Uxinzelelo kunye nentlungu ziyancitshiswa.
- Ukuzikhusela komzimba kuyanda.
- Uxinzelelo lwegazi luyehla.
- Ukuma komzimba kunye nokulinganisela kuyaphucuka.
- Izihlunu ziyaqina.
Ziziphi iingenelo kunye neengozi zale ndlela?
Eyona nzuzo iphambili kukuba ezi ndlela zixhasa amandla endalo omzimba wakho okuziphilisa. Oku kunciphisa uxinzelelo lwakho, kuzola ingqondo yakho, kwaye kuvula indlela yempilo engcono.
Le ndlela iza kukunceda uphinde ulawule impilo yakho.
Xa kufikwa kwiingozi, uninzi lwezi ndlela zonyango ezicetyiswayo kunye notshintsho kwindlela yokuphila zikhuselekile kakhulu. Iingozi zincinci kakhulu.
Kodwa, eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba olu nyango aluthathi indawo yonyango oluqhelekileyo oluvela kugqirha wakho wosapho okanye ingcali. Lwenzelwe ukusetyenziswa ukongeza kolo nyango. Kungcono ukuxelela ugqirha wakho wonyango oluphambili malunga naluphi na unyango olongezelelweyo oluthathayo. Emva koko wonke umntu angasebenzisana ukuze anyamekele impilo-ntle yakho.
Umyalezo Wokuya Ekhaya
- Unyango oluHlanganisiweyo yindlela yonyango ekuphatha njengomntu opheleleyo, kungekuphela nje ukugula kwakho, kwaye izisa ukuphiliswa emzimbeni wakho, engqondweni, nasemoyeni.
- Le yindibaniselwano yamayeza aseNtshona kunye neendlela zonyango eziqinisekisiweyo ngokwesayensi (ezifana neyoga kunye ne-acupuncture).
- Oku akuthathi indawo yamayeza owafumana kugqirha wakho oqhelekileyo. Yinto esetyenziswa kunye nonyango olo.
- Ezi ndlela azifanelekanga xa kuthe kwenzeka ingozi okanye imeko kaxakeka. Kwimeko enjalo, kuya kufuneka uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) ekufutshane.
- Ukuba uqala naluphi na unyango oluncedisayo olufana nolu, qiniseka ukuba wazisa ugqirha wakho oyintloko. Unxibelelwano oluvulekileyo yeyona ndlela ilungileyo yokuzikhusela.
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