Ufuna ukugcina umntwana wakho esempilweni kwaye edlala? (Ukomelela koMntwana) Yiza, masithethe ngale nto!

Bonke umama notata bayakuthanda ukubona umntwana wabo ephilile kwaye onwabile, akunjalo? Ngoko ke, kuthetha ukuthini ukuba 'sempilweni'? Ngamafutshane, kuthetha ukutya kakuhle, ukudlala kakuhle, ukwenza umthambo owaneleyo, nokuba nobunzima obusempilweni. Xa oko kusenzeka, umzimba ulula kakhulu, izifo zimbalwa, kwaye kukho amandla amangalisayo nomdla wokubaleka nabahlobo nokwenza nantoni na.

Ngubani onokunceda ukugcina abantwana bethu bephilile kwaye 'besempilweni' ngolu hlobo? Enyanisweni, nina njengabazali ningenza lukhulu. Oogqirha, ootitshala, kunye nabo bonke abadibana nomntwana kufuneka bancede kule nto. Kwakhona, kubaluleke kakhulu ukuba abantwana babe nomdla kwezi zinto kwicala labo. Cinga ngako, ukuba abazali bazisa ukutya okunesondlo ekhaya, nomntwana uya kuqhelana nako, akunjalo? Kuhle kakhulu ukuba lonke usapho lugqibe ekubeni lwenze umthambo omncinci okanye luhambe kunye.

Kulungile, ke le yimithetho elula enokukunceda ukhulise umntwana osempilweni, 'ofanelekileyo'. Nangona kunjalo, akukho mthetho wokuba le mithetho mayilandelwe yonke imihla. Kulungile ukutya iqhekeza lekhekhe okanye i-ayisikhrim ngosuku lokuzalwa. Into ebalulekileyo kukulandela le mikhwa ilungileyo amaxesha amaninzi.

Makhe sijonge le mithetho mihlanu yokuba nomntwana osempilweni.

Nazi izinto ezi-5 ezibaluleke kakhulu kwimpilo yomntwana wakho. Masithethe ngazo nganye nganye.

1. Yitya iintlobo ngeentlobo zokutya

Umntwana wakho usenokuba uyayithanda uhlobo oluthile lokutya. Nangona kunjalo, kungcono ukumnika ukutya okwahlukeneyo. Xa utya ukutya okwahlukeneyo, umntwana wakho uya kufumana izondlo azidingayo, ezinje ngeevithamini kunye neeminerali. Khuthaza umntwana wakho ukuba azame ukutya okutsha. Ngamanye amaxesha, izinto awayengazithandi ngaphambili, njengemifuno eluhlaza, zinokuba mnandi ngakumbi njengoko ekhula.

Zama ukutya ubuncinane iziqhamo nemifuno ezi-5 ngosuku. Kungangcono ukuba oku kungaba yi-servings ezimbini zeziqhamo kunye ne-servings ezintathu zemifuno. Nanku umzekelo:

• Kwisidlo sakusasa: Yongeza malunga neestrawberry ezi-4 (1/2 yekomityi) ekutyeni komntwana wakho (umz. i-cereal, isonka).
• Ngesidlo sasemini: Malunga neekharothi ezi-6 ezincinci.
• Njengesidlo sakusasa emva kwemini: iapile.
• Isidlo sangokuhlwa: 1/2 indebe yemifuno efana nebroccoli kunye nendebe e-1 yelethisi.

Izinto ezincinci ezifana nezi zinokunceda umntwana wakho afumane izondlo azidingayo. Khetha imifuno neziqhamo ezinemibala eyahlukeneyo. Umbala ngamnye umele ixabiso lesondlo elahlukileyo.

2. Nika amanzi amaninzi kunye nobisi ukuze usele (Sela Amanzi kunye nobisi)

Xa uziva udiniwe kakhulu okanye unxaniwe, amanzi yeyona nto ilungileyo. Akuyonto ingenamsebenzi ukuba ii-canteen zesikolo zikunike iipakethe zobisi. I-calcium ibalulekile ebantwaneni ukuze bakhe amathambo aqinileyo. Ubisi kukutya okutyebileyo kwi-calcium.

Ngoko ke umntwana udinga ubisi olungakanani?

• Umntwana wakhoAbantwana abaphakathi kweminyaka emi-4 ne-8 ubudala bafanele basele malunga neekomityi ezi-2 1/2 zobisi ngosuku.
• Ukuba ungumntwana oneminyaka eli-9 ubudala nangaphezulu , zama ukusela malunga neekomityi ezi-3 zobisi ngosuku.

Oku kungabandakanya ubisi lwenkomo, ubisi olunamafutha aphantsi, ubisi lwesoya oluqiniswe ngecalcium, kunye nezinye iimveliso zobisi ezifana neyogathi kunye netshizi. Nantsi enye imizekelo:

• Iikomityi ezi-2 zobisi okanye ubisi lwesoya (malunga ne-1/2 ilitha)
• Isilayi setshizi yecheddar
• Ikomityi encinci yeyogathi (1/2 indebe)

Ukuba umntwana wakho ukhetha ukusela into engeyiyo amanzi okanye ubisi, kulungile ukumnika iglasi yejusi yeziqhamo eyi-100% ngamanye amaxesha (kungabi ngaphezu kwekomityi enye ngosuku). Nangona kunjalo, nciphisa iziselo ezineswekile (umz. iisoda, iziselo zejusi, kunye nezinye iziselo zemidlalo) kangangoko kunokwenzeka. Ezi ziikhalori nje, kwaye aziboneleli umzimba ngezondlo ozifunayo. Kwakhona, le swekile igqithisileyo inokukhokelela kwiingxaki ezifana nokubola kwamazinyo kunye nokunyuka kobunzima.

3. Bafundise ukumamela imizimba yabo (Mamela Umzimba Wakho)

Kuvakala njani ukuhlutha? Xa usitya, nceda umntwana wakho aqonde xa isisu sakhe sithi "kwanele, ndihluthi ngoku." Ngamanye amaxesha sitya kakhulu kuba singazi ukuba sihluthi. Ukutya kakhulu kunokusenza singakhululeki kwaye kukhokelele ekutyebeni ngokungeyomfuneko. Ngoko ke, fundisa umntwana wakho ukutya xa elambile kwaye uyeke ukutya xa ehluthi.

Khawucinge ukuba isisu sakho singakhathazeka kangakanani ukuba ungatya elinye iqhekeza lekhekhe emva kokuba utye wanela. Kunjalo ke. Kunjalo nakubancinci.

4. Nciphisa Ixesha lesikrini

Yintoni 'iXesha lesikrini'? Lixesha umntwana wakho alichitha ebukele iTV, ebukele iividiyo, kwaye edlala imidlalo yevidiyo (kwifowuni yakhe, ithebhulethi, okanye ikhompyutha). Xa umntwana wakho echitha ixesha elininzi ehleli kwindawo enye, unexesha elincinci lokudlala ngaphandle kwaye enze imisebenzi equka ukubaleka (umz., ukukhwela ibhayisekile, ukudada, okanye ukudlala nabahlobo). Kwakhona, ukuchitha ixesha elininzi ejonge isikrini ngaphambi kokuba ulale kunokuphazamisa ubuthongo bakho. Ukukhanya okuluhlaza okwesibhakabhaka okuvela kwezo zikrini kuxelela iingqondo zethu ukuba "asikafiki ixesha lokulala."

Zama ukungachithi iiyure ezingaphezu kwezi-2 ngosuku usebenzisa i-'Screen Time', ngaphandle kokuba usebenzisa ikhompyutha ukwenza umsebenzi wesikolo. Zininzi izinto ezimnandi onokuzenza endaweni yoko, akunjalo?

5. Bakhuthaze ukuba bakhuthale (Bakhuthale)

Omnye wemisebenzi emnandi kakhulu umntwana wakho ayenzayo esengumntwana kukufumanisa ukuba zeziphi izinto azithandayo. Asinguye wonke umntu othanda ukudlala ikhilikithi okanye ibhola ekhatywayo. Mhlawumbi umntwana wakho uyayithanda ikarati, okanye ukudanisa, okanye ukubaleka ngaphandle nabahlobo. Ungamkhokela umntwana wakho kwimidlalo nakwezinye izinto azithandayo.

Fumana iindlela zokwenza eminye imisebenzi yonke imihla. Oku kungaba kukudlala egadini, ukukhwela iibhayisekile, okanye ukuhambahamba nosapho. Mhlawumbi wenze uluhlu lwezinto ezimnandi onokuzenza xa uMama okanye uTata ekuxelela ukuba uyeke ukubukela iTV okanye ukudlala imidlalo yekhompyutha!

Ukuba nomdla akupheleli nje ekunikezeni umthambo womzimba, kodwa kukwanceda ekwenzeni abahlobo abatsha, kukufundisa indlela yokusebenza njengeqela, kwaye kukunika ulonwabo lwengqondo.

Bazali, ndiyabulela kakhulu uncedo lwenu!

Ukuba ufuna umntwana wakho abe ngumntwana 'osempilweni', wena njengomzali unokwenza okuninzi ukunceda. Umzekelo, lumka ngokutya oza nako ekhaya, khetha ukutya okunesondlo, kwaye ucebe imisebenzi enokwenziwa lusapho lonke kunye.

Xoxa ngezi zinto zi-5 nomntwana wakho. Mhlawumbi uza kufunda into entsha nakumntwana wakho! Xa umntwana ephilile, kulungile kangakanani ukuba abazali bobabini babe sempilweni? Emva koko lonke usapho luya konwaba kwaye lube sempilweni.

Umyalezo Wokuya Ekhaya

Ngoko ke, ngaba kuyacaca kuwe ngoku ukuba umntwana osempilweni nosempilweni akangomntwana nje obhityileyo?

• Yitya iintlobo ngeentlobo zokutya okulungileyo nokunesondlo,
• Sela izinto ezifana namanzi acocekileyo nobisi,
• Abo baphulaphula imizimba yabo baze bayeke ukutya xa behluthi,
• Lawula ixesha olichitha phambi kwezikrini ezifana neTV kunye nefowuni,
• Kwaye umntwana okhutheleyo nowenza umthambo owaneleyo yonke imihla ngoyena mntwana usempilweni nowonwabileyo ngokwenene.

Ukubethelela le mikhwa kumntwana wakho kwasebuntwaneni kuya kuba negalelo elikhulu ekumncedeni aphile ubomi obusempilweni njengoko ekhula. Ndinqwenela bonke abantwana bakho ikamva elisempilweni neliyonwabisayo!

Impilo yabantwana, ukondla umntwana, umthambo wabantwana, indlela yokuphila enempilo, impilo yomntwana, iindlela zokutya ezichanekileyo, Ukomelela koMntwana