Ngaba wakha woyika kancinci xa usika iinwele zakho kusasa, okanye xa ubona iinwele zisegumbini lokuhlambela emva kokuhlamba? Ngamanye amaxesha ubona iinwele zisecaleni lakho lomqamelo uze ucinge, "Kwenzeka ntoni kwiinwele zam?" Kuqhelekile ukuba umntu ophilileyo alahlekelwe ziinwele ezimalunga ne-100 ngosuku. Nangona kunjalo, ukuba uvakalelwa kukuba iinwele zakho ziwa ngaphezu kwesiqhelo, ingakumbi ukuba iinwele ziqhekeka phakathi endaweni yokuwa ekuqaleni, yiloo meko sithetha ngayo namhlanje .
Kuthetha ukuthini ngokwenene ukwaphuka kweenwele?
Ngamafutshane, kukho umahluko phakathi kokulahleka kweenwele nokuqhekeka kweenwele. Xa sithetha ngokulahleka kweenwele, sidla ngokuthetha ukuba i-follicle yeenwele, apho inamathele khona entlokweni, iyawa. Le yinkqubo yendalo. I-follicle entsha yeenwele ikhula kwakhona apho yayilahlekile khona.
Kodwa ukwaphuka kweenwele yinto eyahlukileyo. Asikuko nje iingcambu zeenwele, kodwa ziinwele eziqhekekayo naphi na kubude bomngxuma weenwele - ukusuka embindini ukuya esiphelweni. Oku kungenxa yokuba amandla omngxuma weenwele, okanye isigqubuthelo sangaphandle sokukhusela (i-cuticle), sibuthathaka. Kufana nomsonto wentambo oqhekekayo embindini. Xa iinwele ziqala ukuqhekeka ngolu hlobo, ubude beenwele buyancipha kwaye iinwele zilahlekelwa yimbonakalo yazo esempilweni.
Ziziphi izizathu eziphambili zokulahleka kweenwele?
Ezinye zezinto esizenzayo singaziqondi kwaye iimeko zethu zempilo zinokuchaphazela ngqo oku. Makhe sijonge ezona zizathu ziphambili.
| Isizathu | Indlela echaphazela ngayo ilula. |
|---|---|
| Imikhwa emibi oyenzayo yonke imihla | Ukukama iinwele ezimanzi kakhulu, ukutsala iinwele ngokuqinileyo (umz., imisila yehashe eqinileyo), ukusebenzisa ubushushu obuphezulu kwiinwele ezomileyo (isomisi seenwele, i-straightener), kunye nokusebenzisa rhoqo iikhemikhali ezahlukeneyo kwiinwele (ukufaka imibala, ukuphumla/ukuvumela ukuba zihlale zimile). |
| Ukunqongophala kwesondlo | Ukuba ukutya kwakho akunazo izondlo ezaneleyo ezifana ne-iron, iproteni, kunye ne-zinc, oko kuchaphazela ngqo amandla eenwele zakho. Ekubeni iinwele zenziwe ngeproteni, xa kukho ukunqongophala kweproteni, umngxuma weenwele uba buthathaka kwaye uqhekeke lula. |
| Iingxaki zempilo kunye noxinzelelo | Izinto ezifana neengxaki ze-thyroid, ukungalingani kwamahomoni, kunye noxinzelelo olugqithisileyo nazo zinokubangela ukuqhekeka kweenwele. |
| Ukusetyenziswa gwenxa kwemveliso | Ukusebenzisa iimveliso zokuhombisa iinwele ezine-alcohol, ezinokwenza iinwele zakho zome, kwaye ungasebenzisi i-conditioner efanelekileyo kwiinwele zakho nazo zezona zinto ziphambili ezibangela ukoma kweenwele nokuqhekeka kwazo. |
Ukongeza, kukho imeko yezonyango ebizwa ngokuba yi-'Trichorrhexis nodosa'. Kulapho umngxuma weenwele ukhula khona amaqhina amancinci, nto leyo enokubangela ukuba iinwele ziqhekeke lula. Nangona ixhaphake kakhulu kubantu baseAfrika abaneenwele ezigobileyo, inokuchaphazela nabani na onenwele zakhe zonakaliswe bubushushu obugqithisileyo okanye ziikhemikhali .
Ungazi njani ukuba iinwele zakho ziyaphuka? (Iimpawu)
Nika ingqalelo kwezi mpawu ukuze wazi ukuba iinwele zakho ziyaphuka na.
- Iziphelo eziqhekekileyo: Ukuba iziphelo zeenwele zakho zahlukene kwiindawo ezimbini okanye ezintathu, luphawu olukhulu.
- Iinwele zivakala zirhabaxa kwaye zomile: Ukuba iinwele zakho zivakala zirhabaxa kwaye zomile xa uzichukumisa, oko kuthetha ukuba iinwele zakho azinamanzi. Iinwele ezomileyo ziyaphuka lula.
- Ukulahleka kweenwele ngobude obufanayo: Ungaqaphela ukuba iinwele zakho zincinci kwiindawo ezithile. Oku kuthetha ukuba iinwele zakho ziyaphuka embindini ngaphambi kokuba zikhule kwakhona.
- Iziqwenga ezincinci zeenwele ziyawa xa kukama: Ukuba, endaweni yemicu emide yeenwele, iziqwenga ezincinci, eziqhekekileyo zisala kwikama xa kukama, oko kukwaluphawu lokuba iinwele zakho ziyaphuka.
- Amachaphaza amancinci amhlophe: Ngamanye amaxesha ungabona amachaphaza amancinci amhlophe ecaleni kwe-shaft yeenwele. Ezi ziindawo apho i-shaft yeenwele iye yaba buthathaka kwaye iphantse yaphuka.
Eyona nto ibalulekileyo kukuba ukuba uvakalelwa kukuba iinwele zakho azikhuli zinde, esinye sezizathu sinokuba iinwele ezindala ziyaphuka phakathi njengoko iinwele ezintsha zikhula.
Yintoni enokwenziwa ukunyanga ukulahleka kweenwele?
Eyona nto ingcono kukuba, kukho izinto esinokuzenza ukulawula oku, kunye nonyango esinokulufumana ukuba luyimfuneko.
Unyango onokulwenza ekhaya
1. Ukusebenzisa i-conditioner efanelekileyo: Le yenye yezona ndlela zilungileyo nezilula zokunyanga ukophuka kweenwele. I-conditioner ilungisa okwethutyana umaleko wangaphandle we-hair shaft, okwenza kube lula ukukama. Ukusebenzisa i-conditioner eshiya ngaphakathi okanye i-deep-conditioning mask efanelekileyo kuhlobo lweenwele zakho kanye ngeveki kuya kukunika iziphumo ezintle.
2. Yiba nobubele ngeenwele zakho: Zomise iinwele zakho ezimanzi ngetawuli encinci, endaweni yokuzihlikihla ngamandla. Sebenzisa ikama enamazinyo amakhulu ukuze ukhulule iinwele zakho.
3. Zigcine kude nobushushu kunye neekhemikhali: Nciphisa ukusetyenziswa kwee-hair dryer kunye nee-straighteners kangangoko unako. Ukuba uyazisebenzisa, zisebenzise xa zishushu kakhulu. Yeka ukupeyinta iinwele zakho kwaye uphumze okwethutyana uze unike iinwele zakho ukuphumla.
Unyango lwezonyango
Ukuba kunzima ukulawula ukulahleka kweenwele zakho ngamayeza asekhaya, eyona nto ingcono onokuyenza kukubona ugqirha wesikhumba . Ugqirha uza kukuhlola, afumane unobangela wokwenyani wokulahleka kweenwele zakho, aze akunike unyango olufanelekileyo.
- Amayeza:Ngamanye amaxesha, ugqirha wakho unokucebisa amayeza asetyenziswa ngaphandle kwesikhumba afana neMinoxidil ukunyanga ukulahleka kweenwele kunye nokuncitshiswa kwazo. Kukwakho namayeza afana nePropecia okanye iDutasteride okunyanga iinwele ezincitshisiweyo kumadoda. Nangona kunjalo, naliphi na kula mayeza kufuneka asetyenziswe kuphela phantsi kweliso likagqirha.
- Ukufakelwa kweenwele : Oku kuquka ukuthatha iinwele kwindawo yentloko apho iinwele zikhula kakuhle khona uze uzityale kwakhona kwiindawo apho iinwele zingakhuli kangako khona.
- Unyango lwePlasma etyebileyo ngeePlatelet (PRP): Oku kuquka ukwahlula iplasma kwisampulu yegazi lakho uze uyifake kwakhona entlokweni yakho. Kukholelwa ukuba ikhuthaza ukukhula kweenwele.
Ungayithintela njani iinwele ukuba ziqhekeke?
Akukho lula na ukunyamekela iinwele zakho ngaphandle kokuzonakalisa kunokuba uzinyange? Nazi ezinye izinto ezilula onokuzenza ukunceda.
- Ukutya okunesondlo: Yitya ukutya okutyebileyo kwiproteni ( intlanzi , amaqanda , iilentili), i-iron (isipinatshi, inyama, i-soy), kunye ne-zinc (amantongomane, ii-cashews). Ukutya okunempilo kubalulekile kwiinwele ezisempilweni.
- Ukulawula uxinzelelo : Uxinzelelo alulunganga kwiinwele zakho. Zama ukuphumla ingqondo yakho ngezinto ezifana neyoga nokucamngca.
- Iinwele ezifanelekileyo: Kuphephe ukuzitsala iinwele zakho ngokuqinileyo. Ukuba uziva iintlungu xa ulungisa iinwele zakho, oko kuthetha ukuba ziyingozi ezinweleni zakho. Ukuba unxiba iibraids okanye ii-extensions zeenwele, zikhuphe ubuncinane kanye kwiinyanga ezimbini kwaye uphumze iinwele zakho.
- Ukukhetha iimveliso ezifanelekileyo: Khetha iimveliso zeenwele ezibhalwe ukuba azinatywala . Sebenzisa ishampu kunye ne-conditioner efanela uhlobo lweenwele zakho.
- Ukucheba iinwele rhoqo: Ukucheba iinwele zakho ubuncinane kanye kwiinyanga ezimbini kunceda ukuthintela ukuqhekeka kweenwele.
Ukuba iinwele zakho aziphuki nangona usenza nayiphi na kwezi zinto, oko kungaba luphawu lwengxaki yempilo efihlakeleyo. Ngoko ke, musa ukuthatha nantoni na njengento elula.Nxibelelana nogqirha wosapho lwakho okanye ingcali yesikhumba ukuze ufumane ingcebiso.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukulahlekelwa ziinwele ezingama-50-100 ngosuku, kodwa ukwaphuka kweenwele yinto ekufuneka ixhalatyelwe.
- Ubushushu obugqithisileyo, iikhemikhali, iinwele eziqinileyo, kunye nokungabikho kokutya okunempilo zezona zinto ziphambili ezibangela ukuqhekeka kweenwele.
- Ukusebenzisa i-conditioner efanelekileyo efanela uhlobo lweenwele zakho yenye yezona ndlela zilula nezilungileyo zokunciphisa ukuqhekeka kweenwele.
- Ukutya okunesondlo, unonophelo oluthambileyo, kunye nokulawula uxinzelelo kubalulekile kwizinwele ezisempilweni.
- Ukuba amayeza asekhaya awakwazi ukuyilawula, okanye ukuba ukulahleka kweenwele kukhulu, qiniseka ukuba ubona ugqirha wesikhumba.
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