Ngaba ukhathazwa ngumsi wabanye abantu? Masifumanise ukuba yintoni kanye kanye umsi osetyenziswa ngabanye abantu!

Uyazi ukuba umoya esiwuphefumlayo ubaluleke kangakanani ebomini bethu? Kodwa ngamanye amaxesha, ngokungazi siphefumla izinto eziyingozi emizimbeni yethu kunye nalo moya. Enye into enjalo ngumsi osetyenziswa ngabanye abantu. Makhe sithethe ngale nto ngokweenkcukacha namhlanje, kuba le yinto ebaluleke kakhulu kwimpilo yakho kunye nempilo yabathandekayo bakho.

Yintoni le itshayayo?

Ngamafutshane, umsi osetyenziswa ngomnye umntu ngumsi ophefumlwayo xa omnye umntu etshaya. Olu ludibaniso lweentlobo ezimbini eziphambili zomsi. 1. Umsi oQhelekileyo: Lo ngumsi ophumayo xa umntu otshayayo ephefumla aze akhuphe umsi kwicuba. 2. Umsi ophuma ecaleni: Lo ngumsi ophuma kwicuba, ngqo kwisiphelo esivuthayo secuba, icuba, okanye ipayipi. Khawuthelekelele, xa umntu ekhanyisa icuba, kwaye litsha nje, umsi uyenyuka, akunjalo? Yiyo leyo.

Into ebalulekileyo kukuba lo msi osecaleni ungazaliswa ziikhemikhali eziyingozi ngaphezu komsi ofuthwayo ngumtshayi aze awukhuphe! Ngenxa yokuba utsha ngokuthe ngqo, kubushushu obuphantsi, uvelisa iikhemikhali ezinobungozi ngakumbi.

Ngoko ke, ukuba umntu utshaya kufutshane nawe, kukho ithuba elihle lokuba uphefumla zombini ezi ntlobo zomsi. Kufana nokuba usela icuba abalitshayayo ngokungazi.

Ziziphi iingxaki esinokuzifumana xa sitshaya umsi osetyenziswa ngabanye abantu?

Hayi, le nto ayifanele ithathwe lula. Umsi osetyenziswa ngumntu omnye uqulethe amawaka eekhemikhali ezinobungozi . Uninzi lwazo zizinto ezibangela umhlaza. Ngoko ke ukuphefumla lo msi kunokubangela iingxaki zempilo zexesha elifutshane nezexesha elide.

Iziphumo ezinokubakho kubantwana abancinci nakwimiphumo yaloo nto ngokukhawuleza

Oku kuyingozi kakhulu ebantwaneni abancinci . Imiphunga yabo ayikakhuli ngokupheleleyo, ngoko ke banovelwano kakhulu kulo msi.

• Iintsholongwane zendlebe: Ubovu bunokukhula rhoqo endlebeni bubangele iintlungu zendlebe .
• Usulelo lweMiphunga : Kukho umngcipheko okhulayo wosulelo olunzima lwemiphunga olufana ne-pneumonia .
• Isifuba) Ukwanda kwesi sifo: Ukuba umntwana sele ene-asthma, lo msi unokubangela ukuba uhlaselo lwe-asthma luqhubeke rhoqo kwaye kubekho ubunzima bokuphefumla. Kunokwenzeka nokuba aphinde abe ne-asthma.
• Umkhuhlane nokukhwehlela rhoqo: Amasosha omzimba wakho asenokuba buthathaka kwaye unokuziva ugula rhoqo.
• Ukubola Kwamazinyo: Oku kusenokungabi yinto onokuyicinga, kodwa umsi wabanye abantu unokuba negalelo ekuboleni kwamazinyo.

Khawuthelekelele indlela okulula ngayo ukuba umntwana wakho omncinci abe nezi ngxaki ukuba umntu utshaya kwigumbi akulo. Unyana kaNimali waxelelwa ukuba uhlala ekhohlela. Nangona ebona oogqirha abaninzi, kwakubonakala ngathi akusekho bhetele. Kuthe kamva bafumanisa ukuba umalume owayehlala efika endlwini yabo wayehlala etshaya kwigumbi lokuhlala. Kuphela emva kokuba eyeke ukutshaya ngokupheleleyo apho ukukhohlela konyana wakhe kwaphela kancinci kancinci.

Izifo ezinzulu ezinokuvela ngokuhamba kwexesha

Xa uhlala ujongene nomsi ophuma komnye umntu, oko kukuthi, xa uphefumla lo msi iminyaka emininzi, umngcipheko wokufumana izifo ezinzulu uyanda.

• Ukulahlekelwa Kukuva: Ukuva kunokuncipha kancinci kancinci.
• Imiphunga neminye imihlaza: Nokuba awutshayi, umsi otshayiweyo ungabangela umhlaza wemiphunga. Kwakhona kwandisa umngcipheko wezinye iintlobo zomhlaza.
• Istroke: Oku kungaba yimbangela yestroke, ebangelwa kukuvaleka okanye ukugqabhuka komthambo wegazi engqondweni.
• Isifo Sentliziyo: Umngcipheko wokuba nesifo sentliziyo uyanda kakhulu.
• Amathambo Abuthathaka: Ewe, kwanamathambo anokuba buthathaka ngenxa yoku.

Ngoku uyaqonda ukuba oku kuyingozi kangakanani? Sisenokuba senzakalisa imizimba yethu singaqondanga.

Ngoko ke, senza ntoni ukuze sizikhusele kumsi ophuma kwi-espresso?

Kulungile, ngoku siyazi ukuba oku kuyingozi kangakanani. Ngoko ke, singenza ntoni ukuze sizikhusele koku? Ungakhathazeki, kukho izinto esinokuzenza. Ukuba awutshayi, unelungelo lokuzikhusela kumsi wabanye abantu. 1. Nceda ucacisele abatshayi:

• Ukuba kukho umntu ekhayeni lakho, emsebenzini, okanye phakathi kwabahlobo bakho otshayayo, mxelele ngobubele ngeengozi zomsi otshayayo.
• Funa ukuba ukutshaya kuthintelwe ngokupheleleyo emakhayeni, kwiiofisi nakwiimoto. Oku kufanele kuqwalaselwe ngakumbi kwiindawo apho kukho abantwana abancinci, oomama abakhulelweyo kunye nabantu abadala.
• "Ukuba uyatshaya, ungaphuma uye phandle uye kwenza loo nto kude nabanye abantu?" Buza. Khumbula, umsi ungahlala emoyeni, kwiimpahla, eludongeni, nakwifenitshala kangangeeyure. Oku kubizwa ngokuba "ngumsi we-thirdhand." Oku kuthetha ukuba izinto eziyingozi kumsi zisesesimeni emva kokuba ugqibile ukutshaya.
• Nokuba umntu uphumile etshaya,Ingakumbi ngaphambi kokuba umchukumise okanye umbambe umntwana omncinci, mxelele ukuba ahlambe izandla zakhe kakuhle ngesepha aze atshintshe impahla yakhe ukuba kunokwenzeka, kuba amasuntswana omsi asenokusala kwiimpahla zakhe naselusu.
• Ungaze utshaye emotweni. Akunamsebenzi nokuba uvula ifestile uze uvuthele umsi, umsi uza kubuyela emotweni, ezihlalweni, naphi na. Kuyingozi kakhulu, ingakumbi xa uhamba nomntwana omncinci.

2. Yenza indawo engenamsi:

• Yenza ikhaya lakho libe "yindawo engenamsi." Nceda wazise iindwendwe zakho ngale nto.
• Xa uhamba nabantwana, zama ukuphepha iindawo apho abantu batshaya khona. Nokuba uya kwindawo yokutyela, khangela ukuba kukho icandelo elibekelwe abantu abangatshayiyo.

3. Mela amalungelo akho:

• Ukuba ubona umntu etshaya kwiindawo zikawonke-wonke, njengakwibhasi okanye kuloliwe, mkhumbuze ukuba oko kuchasene nomthetho. Ukuba kuyimfuneko, yazisa abasemagunyeni.
• Unelungelo lokuphefumla umoya ococekileyo.

Enye into ebalulekileyo: Funda ngomsi we-cannabis kunye nee-e-cigarettes.

Kule mihla, abanye abantu bacinga ukuba yicuba kuphela eliyingozi, kwaye umsi we-marijuana osetyenziswa ngabanye awubi mbi kangako. Yingcamango ephosakeleyo leyo. Umsi we-marijuana ukwanazo neekhemikhali ezininzi eziyingozi ezifana nomsi we-cigarette. Ukongeza, ikwanazo nesithako esibizwa ngokuba yi-THC, esibangela ukunxila. Oku kuthetha ukuba ukuba uphefumla umsi womntu osebenzisa i-marijuana, ungafumana nemiphumo yawo. Kunjalo nange -e-cigarettes , okanye oko sikubiza ngokuba yi-vaping . Nangona umsi (i-aerosol) ophuma kwezi zinto ungonakalisi njengomsi we-cigarette oqhelekileyo, usenokuba neekhemikhali eziyingozi, amasuntswana esinyithi anzima, kunye ne-nicotine . Ke ngoko, kungcono ukuzama ukuphepha ukuphefumla loo msi nokuba uphakathi kwabantu abaphefumlayo.

Ukuba uyatshaya, ngaba simele sizame ukuyeka?

Ukuba ufunda eli nqaku, usenokuba ungumntu otshayayo. Usenokuba ucinga, "Ndiyatshaya, kuthekani ngabanye?" Kodwa ngoku uyazi ukuba umsi wakho otshayayo unokuba yingozi kangakanani kwabo bakungqongileyo, ingakumbi abo ubathandayo. Ukuyeka ukutshaya akulula. I-Nicotine yikhemikhali ebangela umlutha kakhulu. Kodwa akunakwenzeka ukuyeka. Cinga ngeenzuzo oza kuzifumana ukuba uyeka:

• Impilo yakho iya kuphucuka kakhulu. Akuyi kuba nabunzima bokuphefumla, ukukhohlela kunciphe, kwaye umngcipheko wakho wesifo sentliziyo kunye nomhlaza uya kuncipha kancinci kancinci.
• Inkangeleko yakho iya kuba ntle ngakumbi. Ulusu lwakho luya kuqaqamba ngakumbi, amazinyo akho aya kuba tyheli kancinci, kwaye umphefumlo wakho ombi uya kuphela.
• Amandla akho aya kwanda. Uza kuziva ungadinwa kangako, kwaye uza kukwazi ukuhlala uhlaziyekile imini yonke.
• Uza konga imali! Ukuba udibanisa imali oyichitha ekutshayeni ngosuku, khawucinge ukuba ungayonga malini ngenyanga, ngonyaka.
• Umisela umzekelo omhle kubantu obathandayo kwaye ubakhusela ekutshayeni umsi ophuma komnye umntu.

Ukuba ufuna uncedo lokuyeka ukutshaya, kukho iinkonzo ezikhethekileyo zokunika iingcebiso kunye nonyango olufumanekayo. Ungafumana ulwazi oluthe kratya malunga noku kwi-ofisi yakho ye-MOH yasekuhlaleni okanye kwisibhedlele esikufutshane. Musa ukuba neentloni, cela uncedo. Lolona ncedo lukhulu onokulunika wena.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke sithethe ngezinto ezininzi namhlanje, akunjalo?

Ngamafutshane, ukutshaya umsi womntu otshayayo ngumbulali othuleyo. Kunokubangela iingxaki ezinkulu zempilo kuwe nakwabo bakungqongileyo, ingakumbi abantwana abancinci.

• Zikhusele ekutshayeni umsi ophuma komnye umntu nanini na xa kunokwenzeka.
• Yenza ikhaya lakho, indawo yokusebenza, kunye nesithuthi sakho zibe ziindawo ezingenamsi.
• Nceda abantu abatshayayo bayeke, uze ubacacisele izinto ngobubele.
• Ukuba ungumtshayi, yenza isigqibo sokuyeka namhlanje. Ungathandabuzi ukufumana uncedo.

Masihlangane sonke sifundise uluntu ngeengozi zomsi osetyenziswa ngabanye abantu. Masidale indawo enempilo apho wonke umntu anokuphefumla umoya ococekileyo. Ukuba unemibuzo engaphezulu ngale nto, ungabuza ugqirha. Yiba sempilweni!

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Umsi wecuba, ukutshaya ngaphandle kokusebenzisa utywala, iziphumo zempilo, isifo semiphunga, umhlaza, impilo yabantwana, ukuyeka ukutshaya