Uyakhumbula izinto ezazisetyenziswa ngoomakhulu noomama bethu ukwenza ulusu lwabo lube luhle kwaye iinwele zabo zithambile? Ngelo xesha, babedla ngokufumana izinto ezifana ne-turmeric, i-sandalwood, i-kokum, kunye neoyile yekhokhonathi ngqo egadini nasehlathini ukuze banyamekele ubuhle babo. Kodwa namhlanje, xa usiya kwiivenkile ezinkulu, ubona iimveliso ezininzi kwiibhotile ezintle kunye neetyhubhu eziqulethe ezi zinto zifanayo. Ngoko ke oku kwenzeke njani? Makhe sithethe ngezi mfihlo ze-Ayurvedic namhlanje.
Ngamafutshane, ihlabathi laseNtshona layiqonda i-Ayurveda yethu. Kwaye, zombini zaziqhelene. Namhlanje, akufuneki siye ehlathini, singaya kwivenkile ekufutshane okanye si-odole kwi-intanethi size sizifumane ekhaya ezi zinto. Kwakhona, ngenxa yetekhnoloji entsha, kulula kakhulu ukuzisebenzisa. Akunyanzelekanga ukuba sithambise i-turmeric emzimbeni wethu size siyijike ibe tyheli, okanye silinde ioyile yekhokhonathi ukuba yomise iinwele zethu njengangaphambili.
Eyona nto ibalulekileyo kukuba zonke ezi zinto zisekelwe kwizithako zendalo. Ngoko ke makhe sibone ukuba zeziphi ezi zinto zimangalisayo eziluncedo kakhulu kulusu nakwiinwele, kwaye ithini imvelaphi yazo yesayensi.
Iindlela eziphambili zonyango zendalo esithetha ngazo
Ezi zizinto eziluncedo kakhulu kwimpilo yolusu neenwele zethu. Iingenelo zezi zinto ngoku ziqinisekisiwe yisayensi yaseNtshona.
| Isithako sendalo | Iipropati eziphambili kunye neenzuzo |
|---|---|
| I-Ghee | Yondla ulusu kakuhle, igcina umswakama, kwaye ithintela ukonakala kolusu. |
| Ii-almond | Yondla ulusu kwaye iluthambise ngaphandle kokushiya intsalela yamafutha. |
| I-Saffron | Ikhanyisa ulusu, inciphisa amabala kunye nemibimbi. |
| I-Turmeric | Ithintela i-acne, icoca ulusu. I-antiseptic enamandla. |
| Ioyile yeKhokhonathi | Enye yezona zimoisturizer zibalaseleyo kulusu neenwele. Inciphisa ukwaphuka kweenwele. |
| I-Sandalwood | Ilungele kakhulu ulusu oluthanda ukuba namaqhakuva. Inciphisa amabala kunye neempawu zokwaluphala. |
Makhe sijonge iimpawu zezi zinto nganye nganye.
I-Ghee
Kwi-Ayurveda, i-ghee ithathwa njengeyeza elingcwele lolusu. Ngokwesayensi, i-ghee iqulethe ii-fatty acids ezininzi ezibalulekileyo kulusu. Ezi zondla ulusu kakuhle kwaye zilugcina lufumile. Kwakhona, ii-antioxidants ezikwi-ghee zithintela umonakalo kulusu ngenxa yeemeko ezingqongileyo ezifana nongcoliseko. I-ghee ikwanceda ekuphiliseni amanxeba kwaye inciphise amabala kunye nokuphakama kombala.
Xa isetyenziswa ngomlinganiselo omncinci kakhulu, nokuba ngokuthe ngqo okanye njengenxalenye yesithambisi-mafutha, ishiya nolusu olomileyo luthambile kwaye lukhazimla.
Ii-almond
Kukho amabali amaninzi malunga neenzuzo zobuhle bee-almond. Zixabiseke kakhulu eluswini. Ii-almond zityebile kwi-fatty acids, i-calcium, kunye neeminerali, ezibonelela ngesondlo esihle eluswini. Kwakhona, zigcwele ii-antioxidants , ezikhusela ulusu ekonakaleni kwendalo kwaye zilugcine lusempilweni. Xa usebenzisa ioyile ye-almond okanye intlama eyenziwe ngee-almond, ulusu lwakho luyondleka kakuhle ngaphandle kokushiya nayiphi na intsalela yamafutha.
Ngaphambili, ii-almond zazifakwa emanzini ubusuku bonke zize zigaywe zibe yintlama. Ngoku kulula nangakumbi. Ungafumana ibhotile yeoyile ye-almond ecocekileyo uze uyisebenzise endaweni yekhrimu yakho yasebusuku .
I-Saffron
IKokum sisithako esinqabileyo, esiluncedo, nesibizayo kwihlabathi lobuhle. Iqulethe ii-antioxidants ezimbini ezinamandla, i-crocin kunye ne-crocetin, ezinceda ukuthintela imibimbi kunye nemigca emincinci kunye nokugcina ulusu lukhazimla.
Ezi ntambo zincinci zibomvu zizaliswe ziivithamini kunye neeminerali. Zikwanazo neempawu zokulwa nokuvuvukala kunye neentsholongwane . Xa zisetyenziswa eluswini, zikhanyisa ulusu kwaye zinciphise ukubonakala kwamabala amnyama acaphukisayo ( i-hyperpigmentation ).) Kwakhona kuyanceda ukunciphisa. Kodwa kufuneka ulumke kakhulu xa uthenga iimveliso ezine-kokum. Ekubeni ikhilogram ye-kokum engcono ixabisa malunga ne-$1500, ukuba imveliso ibiza kancinci, kuyathandabuzeka ukuba ingaba inayo na i-kokum.
I-Turmeric
I-Turmeric, isithako esibalulekileyo kwiikhitshi zethu, ngoku isisithako sobuhle esaziwayo kwihlabathi liphela. Esi siqholo sityheli sinamandla okulwa nokuvuvukala, ukubola, ukulwa neentsholongwane, kunye ne-antioxidant. Isiphumo? Sigcina ulusu luthambile, luthambile, kwaye lukhazimla, silawula amabala, kwaye sinceda ukucima amabala amnyama.
Nangona kunjalo, abantu abaninzi abayithandi i-turmeric kuba ijika ibe mthubi xa isetyenziswa ngqo ebusweni. Kodwa ngoku akukho nto ifanele ixhalabe ngayo. Kukho izinto ezininzi zokuthambisa kunye neemaski zobuso ezithengiswayo eziqulethe i-turmeric kodwa ezingashiyi mbala umthubi eluswini .
Ioyile yeKhokhonathi
Kukho izimvo ezahlukeneyo malunga neoyile yekhokhonathi ehlabathini. Kodwa kwilizwe lethu, ioyile yekhokhonathi yinto engabalulekanga. Ioyile yekhokhonathi ityebile kwi -omega-6 fatty acids , eluncedo kakhulu eluswini. Ikwanayo ne-vitamin E (i-antioxidant enamandla) kunye ne-lauric acid (i-antiseptic).
Yingakho ioyile yekhokhonathi inceda ekunciphiseni iintsholongwane ezibangela i-acne, igcina ulusu luthambile, kwaye inceda ukugcina umswakama. Nangona kunjalo, uphando lwakutshanje lubonisa ukuba ioyile yekhokhonathi ngamanye amaxesha inokuyivala imingxunya (comedogenic). Ngoko ke nangona inokuba luncedo kumntu onolusu olomileyo, isenokungabi luncedo kangako kumntu one-acne kunye ne-blackheads. Ukuba unenkxalabo malunga nohlobo lolusu lwakho, kungcono ukubonana nogqirha .
Ioyile yekhokhonathi sisithambisi esihle seenwele. Igcina intloko yentloko isempilweni, iqinisa iinwele ukusuka kwiingcambu, kwaye inciphisa ukuqhekeka kweenwele. Endaweni yokuyihlikihla ide iphele ioyile njengangaphambili, faka ioyile encinci yekhokhonathi entlokweni yakho nasezinweleni ngobusuku bangaphambi kokuba uhlambe iinwele zakho, uze uyihlambe kusasa olulandelayo . Ngale ndlela, ungafumana iingenelo ezipheleleyo zeoyile yekhokhonathi ngaphandle kokuthambisa.
I-Sandalwood
Eyona oyile yesandalwood ibalaseleyo emhlabeni ivela eIndiya. Iimpawu zayo zokulwa neentsholongwane kunye nokulwa nokuvuvukala zenza ukuba ibe luncedo kakhulu kulusu oluthanda ukuba neempundu. Ikwanceda ekunciphiseni amabala kunye nokwanda kombala .
ISandalwood yenye yezona antioxidant zibalaseleyo ezilawula ukwaluphala. Ivuselela ukuveliswa kwe-collagen yendalo yolusu, ithintela imibimbi kunye nemigca emincinci. Ikwabonelela ngomswakama olungileyo kulusu ngaphandle kokushiya uzive unamafutha. Kule mihla, uninzi lwezinto ezithambisa umzimba zisebenzisa ioyile yesandalwood. Okanye ungafumana ibhotile yeoyile yesandalwood ecocekileyo kwaye uyithambise kulusu lwakho.
Umyalezo Wokuya Ekhaya
- Iindlela zethu zakudala zobuhle ze-Ayurvedic ngoku zinesiseko sesayensi sanamhlanje.
- Izithako zendalo ezifana ne-turmeric, i-sandalwood, ioyile yekhokhonathi, kunye nee-almond ziqulethe izinto ezininzi eziluncedo kulusu kunye neenwele.
- Kule mihla, iimveliso eziqulathe ezi zinto zithengisiwe ngendlela elula kakhulu ukuyisebenzisa.
- Xa ukhetha imveliso, lumka malunga nezithako zayo kunye nomgangatho wayo.
- Ukuba unengxaki ethile yolusu (umz. i-acne enzima, i-allergies), kungcono ukubonisana nogqirha wakho ngaphambi kokuba uqalise naluphi na unyango.
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