Ukungagaywa kakuhle kwesisu? Ngaba nawe unayo le ngxaki? Masithethe!

Molo! Unjani? Ngamanye amaxesha, xa utya ukutya okuninzi kakhulu, okanye xa utya ukutya okuneziqholo, ngaba uziva uzive ungaqhelekanga esiswini sakho, uzive unzima, okanye ukhathazekile kancinci? Oku kuyinto eqhelekileyo kakhulu eyenzeka kubantu abaninzi. Kwizonyango, oku sikubiza ngokuba yi-'indigestion' okanye '(Dyspepsia)'. Kodwa xa sithetha rhoqo, sithi 'indigestion' okanye 'isisu esibuhlungu'. Ngoko ke, namhlanje, masithethe ngokweenkcukacha ngakumbi ngale indigestion iqhelekileyo `(Indigestion)`? Kuba kubaluleke kakhulu ukuba nokuqonda okuchanekileyo ngale nto.

Yintoni ebangela oku kungagayi kakuhle ukutya?

Kulungile, masibone ukuba kutheni oku kungagayi kakuhle ukutya kusenzeka. Ixesha elininzi, oku kwenzeka ngenxa yeempazamo ezincinci kwindlela esitya ngayo . Khawucinge nje, uya epatini uze utye ukutya okuninzi ngaxeshanye, uze ukutye ngokukhawuleza. Okanye utya ukutya 'okungalungelanga isisu sakho' (umzekelo, isosi yetshili esandula ukwenziwa, ukutya okunamafutha). Oku kungagayi kakuhle ukutya kudla ngokuvela.

Esinye isizathu esikhulu yimeko ebizwa ngokuba yi-'heartburn' . Abanye abantu babiza oku ngokuba yi-'chest inflammation'. Okwenzekayo koku kukuba kuvakala ngathi kukutsha okuqala embindini wesifuba ukuya emqaleni. Enyanisweni, imbangela yoku yi-asidi yesisu esiswini sethu. Le asidi ayisoloko iyingxaki logama nje ingaphakathi esiswini. Kodwa ingxaki iqala xa iphuma esiswini, oko kukuthi, xa siginya ukutya, ingena kwityhubhu ethwala ukutya ukusuka emlonyeni ukuya esiswini, oko kukuthi, kwi-esophagus.

Le reflux ye-asidi yesisu ibizwa ngokuba yi -'esophageal reflux' . Yile nto ibangela imvakalelo yokutsha, kwaye ngamanye amaxesha incasa ekrakra okanye emuncu emlonyeni. Kuvakala ngathi umxholo wesisu uyabuya.

Ukungagayi kakuhle kokutya kunye nentliziyo ebuhlungu zizifo eziqhelekileyo ezichaphazela abantwana kunye nabantu abadala. Umele ukuba uzibonile kwiTV, kwaye zingaphi iintengiso ezikhoyo zamayeza anyanga ezi meko! Kodwa khumbula into enye, ungaze uthathe naluphi na unyango ngaphandle kokubuza abazali bakho okanye ugqirha kuqala. Uninzi lwexesha, amayeza aboniswa kwiTV awafanelekanga kubantwana, kodwa kubantu abadala.

Ukongeza kwezi zinto, izinto ezinje ngoxinzelelo, ukungalali kakuhle, ukutshaya, nokusela utywala nazo zinokwenza kube nzima ngakumbi ukugaywa kokutya.

Ngamanye amaxesha, ezinye iimeko zenkqubo yokugaya ukutya, ezifana nezilonda zesisu, zinokubangela iimpawu zokungagayi kakuhle ukutya kunye nentliziyo ebuhlungu. Nangona kunjalo, ezi meko aziqhelekanga kubantwana abancinci.

Zithini iimpawu zokungagayi kakuhle ukutya?

Ngoku makhe sijonge iimpawu onokuzifumana ukuba une-indigestion. Ukongeza kwi-heartburn ekhankanyiweyo, unokufumana enye okanye ngaphezulu kwezi mpawu zilandelayo:

• Ukuziva intlungu okanye ukutsha esiswini esingaphezulu, rhoqo embindini. Kusenokuvakala ngathi kukho into ebambekileyo okanye etshayo ngaphakathi.
• Isicaphucaphu.Oko kuthetha ukuziva ngathi uhlanza, ngathi isisu sakho siyajika.
• Ukudumba. Ukuziva isisu sigcwele kakhulu kwaye sidumbile emva kokutya. Ngamanye amaxesha isisu sinokuphuma siye phambili.
• Ukubhodla. Oku kuthetha ukukhupha ukutya emqaleni. Ngamanye amaxesha kunzima ukulawula oku, kwaye usenokubhodla rhoqo.

Ukuba usoloko ufumana ezi mpawu, musa ukuzithatha njengezithi "kukugayeka nje kokutya" kuba ngamanye amaxesha zinokuba luphawu lwenye imeko.

Sifanele siye kugqirha nini?

Ukungagayi kakuhle kudla ngokuba yinto efika iphele. Umzekelo, kufana nokutya i-hot dog okanye ezimbini kakhulu. Kodwa ukuba utya ukutya okunempilo, uqhelisela umzimba, kwaye ulala ngokwaneleyo kodwa usangakwazi ukugaya kakuhle , ngokuqinisekileyo kuya kufuneka ubone ugqirha.

Ugqirha wakho usenokufuna ukukuhlola aze akuyalele ukuba uhlolwe i-X-ray yesisu okanye olunye uvavanyo ukuqinisekisa ukuba ukungagayi kakuhle kwakho akubonisi ukuba kukho enye imeko embi. Ngokuxhomekeke kwinto efunyenwe ngugqirha wakho, kunokufuneka wenze utshintsho kwindlela otya ngayo okanye uthathe amayeza.

Eyona nto ibalulekileyo kukuba ukuba unezinye zeempawu ezingezantsi, kufuneka uxelele abazali bakho ngoko nangoko, okanye ubone ugqirha. Ezi zizinto ekufuneka uziqwalasele ngokuqinisekileyo!

Nazi ezo mpawu:

• Ukugabha, ingakumbi ukuba ubona igazi ekuhlanzeni kwakho. Kusenokuba bomvu okanye kube mnyama kancinci, njengokugabha ikofu.
• Ukuba uziva ngathi unciphisa umzimba .
• Ukuba une -anorexia ixesha elingaphezu kosuku , oko kuthetha ukuba awunamdla wokutya nantoni na.
• Ukuba ukhe uzive uphelelwa ngumphefumlo .
• Ukuba ubila ngaphandle kwesizathu .
• Ukuba iintlungu zesisu ziyaqhubeka, azipheli, okanye zinzima kakhulu ukuba zinganyamezelwa.
• Ukuba isitulo sakho simnyama kwaye siyalinda, okanye ukuba ubona igazi kwiphepha langasese okanye kwisitya sendlu yangasese emva kokuba uye kwindlu yangasese.

Musa ukuyityeshela nayiphi na kwezi mpawu, kulungile? Zisenokuba luphawu lokuba kunokubakho enye ingxaki emzimbeni wakho.

Yintoni esinokuyenza ukuthintela ukungagayi kakuhle kokutya?

Umbuzo omhle! Kukho abantu abangakhathaliyo sisisu nokuba batya ntoni na. Kodwa kukho abanye abanesisu esibuthathaka. Oko kuthetha ukuba 'abaziva' ukutya okuthile. Ukuba ufumanisa ukuba kukho ukutya okumbalwa okungakusebenzeliyo, eyona nto ilungileyo onokuyenza kukuphepha ukutya okuninzi koko kutya, okanye ukuba kunokwenzeka, uyeke ukukutya konke konke.

Kwakhona, kungcono ukutya izidlo ezincinci ezininzi imini yonke kunokutya isidlo esikhulu esinye ngexesha. Nazi ezinye iingcebiso zokukunceda uphephe ukugaywa kokutya:

• Ngokukhawuleza ngokungxamisekileZiphephe ukutya okunamafutha, okuqhotsiweyo (njengeefries kunye neeburger). Ezi zinto kunzima ukuzigaya, nto leyo eyenza zingakhululeki esiswini.
• Kwakhona, yeka ukutya itshokolethi eninzi kakhulu. Itshokolethi inokubangela isitshiso sentliziyo kwabanye abantu.
• Xa usitya, yitya kancinci uze uhlafune kakuhle. Ukuginya ngokukhawuleza akuyi kugaya kakuhle kwaye kunokubangela ukuba igesi eninzi ingene esiswini.
• Ukuba uyatshaya, yeka ngokuqinisekileyo! Ukutshaya akupheleli nje ekubangeleni ukungagayi kakuhle kokutya, kodwa kukwabangela nezinye izifo ezininzi.
• Fumana iindlela zokunciphisa uxinzelelo. Zama ukuphumla ngezinto ezifana neyoga, ukucamngca, okanye ukuzibandakanya kwinto oyithandayo.
• Emva kokutya, nika umzimba wakho ixesha lokuwugaya. Musa ukubaleka okanye ukudlala emva nje kokutya isidlo esikhulu. Yitya ubuncinane iyure ngaphambi, okanye emva kokudlala. Cinga ngendlela okushukuma ngayo okungaphakathi esiswini sakho xa usitya ude ugqibezele uze ubaleke!

Nokuba wenza konke oku, usenokungagayi kakuhle ukutya ngamanye amaxesha. Yinto eqhelekileyo leyo. Ukuba oko kuyenzeka, khumbula nje ukuthi 'Uxolo' ukuba unesifo sesisu!

Okokugqibela, izinto ekufuneka uzikhumbule

Kulungile, ngoko ke sithethe kakhulu ngokungakwazi ukutya kakuhle namhlanje, akunjalo? Ndicinga ukuba uyiqonda kakuhle le nto.

Ngamafutshane, ukungagayi kakuhle kokutya yingxaki eqhelekileyo, kwaye izizathu eziphambili kukusilela kokutya esikutyayo kunye nemikhwa ethile yokuphila.

• Lumka ngento oyityayo. Nciphisa ukutya okunamafutha amaninzi, okuneziqholo, nokunzima ukukugaya.
• Yitya ukutya kancinci uze ukuhlafune kakuhle.
• Ukuba uneempawu ezifana neentlungu zesifuba, qaphela nazo.
• Ukuba uneempawu ezikukhathazayo (ezifana nokuhlanza igazi, ukwehla kobunzima, iintlungu zesisu eziqatha), bona ugqirha ngokukhawuleza.
• Musa ukuthatha naliphi na iyeza ngaphandle kwengcebiso kagqirha.
• Nciphisa uxinzelelo kwaye ulandele indlela yokuphila enempilo.

Ukuba ulandela ezi zinto zincinci, ungayiphepha ingxaki yokungagayi kakuhle ukutya kakhulu. Ndinqwenelela wonke umntu impilo entle!

Ukungagayi kakuhle kwesisu , iintlungu zesisu, iintlungu zesifuba, i-Dyspepsia, ukugaywa kokutya, ukugaya ukutya, ukucaphuka kwesisu