Ngaba nawe uhlala uphathwa zintlungu zesisu? (Intlungu yesisu) Makhe sithethe ngale nto!

Owu, le ntlungu yesisu yingxaki echaphazela wonke umntu, omncinci nomdala, akunjalo? Ngamanye amaxesha, intlungu yesisu ikuvusa ezinzulwini zobusuku. Nokuba ungagoba umqamelo uze uwubethe, intlungu isafana kusasa. "Mama/Tata, isisu sam sibuhlungu!" Mhlawumbi utshilo amaxesha amaninzi. Ngoko ke, namhlanje, masithethe ngale ntlungu yesisu, isizathu sokuba ivele, yintoni ebangela oko, kunye nendlela yokuyisusa.

Yintoni intlungu yesisu? Kutheni siyifumana?

Ngamafutshane, intlungu yindlela yokusazisa ukuba kukho into eyenzekayo emizimbeni yethu . Intlungu yesisu isixelela ukuba kukho into engalunganga emizimbeni yethu kwaye kufuneka siyijonge. Ngamanye amaxesha unobangela wentlungu yesisu kulula ukuyifumana. Cinga ngayo njengomntu obetha isisu sakhe okanye otya ukutya okonakeleyo. Kodwa ngamanye amaxesha kunzima kancinci ukufumana unobangela, kuba kukho izinto ezininzi ngaphakathi kwesisu sethu.

Ngoku, xa unesisu esibuhlungu, isenokuba yingxaki kwisisu sakho, kodwa oko akusoloko kunjalo. "Isisu" sakho asisosisu sakho okanye amathumbu akho kuphela. Sisifuba sakho kunye nendawo yonke ephakathi kwamathambo akho esinqeni. Ngaphakathi kwesi sisu kukho amalungu amaninzi abalulekileyo, njengesibindi sakho, i-pancreas, izintso, kunye nesibeleko (kumantombazana). Ngoko ke, ingxaki ngayo nayiphi na kwezi zitho inokuvakala ngathi yintlungu yesisu. Yiyo loo nto kubalulekile ukufumanisa ukuba kwenzeka ntoni kanye kanye.

Zithini izizathu ezahlukeneyo zokungakhululeki kwesisu?

Kukho izizathu ezahlukeneyo ezinokubangela ukuba isisu siphazamiseke. Makhe sijonge ukuba zeziphi.

Ngenxa yokuqunjelwa

Ukuqhina kwesisu yinto eqhelekileyo ebangela ukuqhina kwesisu ebantwaneni nakubantu abadala ngokufanayo. Ukuba awuzange uphume esiswini kwiintsuku ezimbalwa, okanye ukuba unengxaki yokuqunjelwa, okanye ukuba indle yakho iqinile kakhulu, usenokuba uqhinwe. Oku kunokuvakala ngathi sisisu esipheleleyo okanye isisu esibuhlungu.

• Kutheni oku kusenzeka? Ukungatyi ifayibha eyaneleyo (iziqhamo, imifuno, kunye neembotyi), ukusela amanzi amancinci kakhulu, kunye nokungazilolongi ngokwaneleyo konke oku kunokubangela ukuqhina.
• Yintoni omawuyenze? Sela amanzi amaninzi, utye ukutya okunefayibha eninzi, kwaye uziqhelise ukuya kwindlu yangasese yonke imihla.

Iimeko zesifo sorhudo okanye "i-Stop Flu"

Urhudo lukwangunobangela oqhelekileyo wokungaphatheki kakuhle kwesisu. Abanye abantu balubiza ngokuba "yiflu yesisu." Enyanisweni ludla ngokubangelwa lusulelo olubangelwa yintsholongwane. Kodwa lunokubangelwa lusulelo olubangelwa yintsholongwane.

• Zithini iimpawu? Xa unesifo sorhudo – oko kukuthi indle ekhululekileyo nenamanzi – unokuba nesicaphucaphu, ukuhlanza, iintlungu zomzimba, mhlawumbi nomkhuhlane. Le ntlungu yesisu ngumzimba wakho okuxelelayo, "Fumana indlu yangasese kufutshane!"
• Okubaluleke kakhulu: Xa unesifo sohudo, ulahlekelwa ngamanzi amaninzi kunye neetyuwa emzimbeni wakho, nto leyo enokubangela ukuphelelwa ngamanzi emzimbeni . Ngoko ke, kufuneka usele iziselo ezininzi ezifana neJeevani, amanzi eporridge, kunye nejusi yeorenji.

Iingxaki ezinxulumene nokutya neziselo

Oko ukutyayo nokuselayo kunokubangela ukudumba kwesisu.

• Ukutya kakhulu: Ukutya kakhulu ngaxeshanye kunokubangela ukungonwabi kwesisu kunye nentlungu.
• Ukutya okuneziqholo nokunamafutha: Abanye abantu banokufumana ukurhawuzelelwa sisisu kunye ne-gastritis emva kokutya ukutya okuneziqholo nokunamafutha.
• Ukutya okonakeleyo: Ukutya ukutya okushiywe efrijini ixesha elide okanye okonakeleyo kunokubangela ityhefu yokutya, okubangela isisu esibuhlungu, ukuhlanza, kunye norhudo.
• Ukunganyamezelani nokutya: Abanye abantu banobunzima bokugaya ukutya okuthile. Oku sikubiza ngokuba 'kukunganyamezelani nokutya' . Umzekelo, abantu abangakwaziyo ukugaya i-lactose banobunzima bokugaya i-lactose, iswekile efumaneka kubisi nakwiimveliso zobisi. Ukutya ukutya okunjalo kunokubangela ukudumba, igesi, kunye nokuqaqamba kwesisu.
• Ukunganyamezelani kokutya: Oku kwahlukile ekunganyamezelani nokutya , kwaye ngamanye amaxesha kunokuba yingozi kakhulu. Kwi-allergy yokutya, inkqubo yethu yomzimba isabela kwiproteni ekutyeni kwaye yonakalise umzimba. Ukongeza ekuphazamisekeni kwesisu, oku kunokubangela neempawu ezinzima ezifana nokurhawuzelelwa lusu, ubunzima bokuphefumla, kunye nokudumba kobuso. Umntu one-allergy yokutya kufuneka asoloko ekuphepha ukutya okukuthethwa ngako.

I-Appendicitis yimeko eyingozi.

Le yinto ekufuneka ixhalatyelwe. Ukuba intlungu iqala kufutshane nesisu sakho ize ihle kancinci iye kwicala lasekunene lesisu sakho, isenokuba yi -appendicitis .

Iimpawu ze-appendicitis:

* Intlungu ebuhlungu eqala ezantsi kwesisu ize iye kwicala lasekunene.

* Ifiva.

* Ukuhlanza.

* Ukulahlekelwa yintliziyo.

* Intlungu iyanda.

Le yingxamiseko kwaye kufuneka ubone ugqirha ngokukhawuleza. Oku kungenxa yokuba inxalenye yamathumbu amancinci ebizwa ngokuba yi-appendix inokosulelwa kwaye iqhekeke, nto leyo enokuba yingozi.

Ezinye izifo kunye neengxaki zempilo

• Usulelo lwe-Urinary Tract (UTI): Luqhelekile, ingakumbi kumantombazana. Lunokubangela ukutsha xa uchama, ukuchama rhoqo, kunye nentlungu esezantsi kwesisu.
• Ukuvaleka kwamathumbu: Oku nako kungxamisekile. Iimpawu zingabandakanya iintlungu eziqatha zesisu, ukuhlanza, urhudo, kunye nokuqunjelwa.
• Ukutshisa kwentliziyo/Isifo seGastritis: Ukutshisa kwentliziyo kunye nentlungu yesisu esingaphezulu zinokwenzeka ngenxa ye-asidi yesisu enyukayo emphinjeni.
• I-Irritable Bowel Syndrome (IBS): Le yimeko engapheliyo enokubangela iintlungu zesisu, ukudumba, ukuqhina, kunye norhudo.
• Isifo samathumbu esivuthayo (IBD): Esi sisifo esingapheliyo sokudumba kwamathumbu. Siquka iintlobo ezimbini zezifo ezibizwa ngokuba sisifo sikaCrohn kunye ne-Ulcerative colitis. Iimpawu ziquka iintlungu zesisu, urhudo (ngamanye amaxesha lunegazi), kunye nokuncipha komzimba.
• Usulelo oluvela kwenye indawo emzimbeni: Ngamanye amaxesha umphimbo obuhlungu, i-pneumonia , usulelo lwendlebe, okanye ukukhwehlela nako kunokubangela ukudumba kwesisu. Kwiimeko ezinjalo, ukungonwabi kwesisu nako kunokwenzeka kunye neempawu eziphambili.

Uxinzelelo kunye nokuphazamiseka kwesisu

Ubusazi na ukuba abantwana abaninzi (kunye nabantu abadala!) bafumana intlungu yesisu ebizwa ngokuba yi-"nervous stomach" xa bexhalabile, besoyika, okanye bexinezelekile? Oku kuthetha ukuba uxinzelelo olusezingqondweni zabo luvela njengesisu esibuhlungu.

• Umzekelo: Xa uviwo lusondela, xa kufuneka ufudukele kwisikolo esitsha, okanye xa unengxaki ekhaya, abanye abantu banokuba neentlungu zesisu, isicaphucaphu, okanye ukudumba. Oku kungenxa yonxibelelwano phakathi kwengqondo yethu kunye nenkqubo yamathumbu (i-gut-brain axis).

Ugqirha ufumana njani unobangela wentlungu yesisu?

Xa usiya kugqirha onesifo sesisu, uza kuqala akubuze imibuzo embalwa:

• Iphi intlungu?
• Luhlobo luni lwentlungu? (Ingaba iyahlaba, iyaqaqamba, iyahlaba?)
• Ukususela nini?
• Ngaba kungcono ngaphambi okanye emva kokutya?
• Ngaba kukho ezinye iimpawu? (ezifana nomkhuhlane, ukuhlanza, urhudo, ukuqhina kwesisu)
• Injani imikhwa yakho yokutya?
• Zinjani iindlela zakho zokuzila?

Emva koko baya kukuxilonga. Baza kukuva isisu sakho, bamamele ukuphefumla kwakho, baze bacele uvavanyo lwegazi, uvavanyo lomchamo, uvavanyo lwesitulo , okanye i -ultrasound scan .

Emva kwako konke oku, ugqirha angakunika amayeza okanye akunike iingcebiso ezikhethekileyo malunga nokutya nokusela ukuze umzimba wakho uphile.

Ukuba ngequbuliso ufunyaniswa une-appendicitis , kuya kufuneka wenze utyando olubizwa ngokuba yi-appendicitis . Olu lutyando lokususa i-appendix enesifo. Ungakhathazeki, lutyando oluqhelekileyo.

Ukuba iingxaki zesisu sakho zibangelwa luxinzelelo , ugqirha wakho unokukuthumela kwingcali, njengogqirha wengqondo okanye umcebisi. Ezi ngcali zinokukunceda ubone unobangela woxinzelelo lwakho kwaye zikunike izimvo zendlela yokusombulula okanye yokujongana neengxaki.

Singenza ntoni ukuthintela ukungonwabi kwesisu?

Bathi, “Ukuthintela kungcono kunonyango.” Ngoko ke, kubaluleke kakhulu ukulandela le mikhwa ukuze uthintele ukudumba kwesisu:

• Musa ukutya kakhulu ngaxeshanye:Musa ukutya ude uhluthe, yitya kancinci, amaxesha amaninzi ngemini.
• Yitya ukutya okunefayibha eninzi: Ukuze ukhululeke, yitya ukutya okuninzi okunefayibha eninzi, okufana neziqhamo, imifuno, iimbotyi kunye neenkozo ezipheleleyo.
• Sela amanzi amaninzi: Sela ubuncinane iiglasi ezisi-8 zamanzi ngosuku, kungcono amanzi acocekileyo.
• Ucoceko lwezandla: Hlamba izandla zakho kakuhle ngesepha namanzi ngaphambi kokutya nasemva kokusebenzisa indlu yangasese. Oku kunokuthintela usulelo oluninzi.
• Musa ukutya ngaphambi kokuba ulale: Yitya isidlo sangokuhlwa ubuncinane iiyure ezi-2-3 ngaphambi kokuba ulale. Musa ukulala ngelixa usitya.
• Lala ngokwaneleyo: Musa ukuvumela umzimba wakho udinwe, lala ngokwaneleyo. Abantwana abancinci badinga ubuncinane iiyure ezisi-8-10 zokulala ngosuku.
• Ukuzilolonga: Ukuzilolonga kancinci yonke imihla kulungile ekusebenzeni kwamathumbu kunye nempilo iyonke.
• Kuphephe ukutya okonakeleyo: Jonga umhla wokuphelelwa kokutya kwaye ungatyi ukutya okukrokrelwayo.

Okokugqibela, eyona nto ibalulekileyo ekufuneka uyikhumbule!

Ngoko ke, ekugqibeleni, ukuba unesifo sesisu, ngokuqinisekileyo xelela umntu omdala ekhaya . Xelela umama wakho, utata wakho, okanye umntu okukhathalelayo. Nangona ingabonakala ngathi yingxaki encinci, ngamanye amaxesha inokuba luphawu lwento enzulu. Ngoko ke, bubulumko ukubona ugqirha uze ufumane ingcebiso.

Ungakhathazeki, uninzi lweengxaki zesisu zifumaneka lula kwaye zinyangwa! Eyona nto ibalulekileyo kukubona iimpawu kwaye ufune unyango ngexesha elifanelekileyo.

Lumka impilo yamathumbu akho. Kuba amathumbu aphilileyo sisiqalo esihle sobomi obusempilweni!

Intlungu yesisu, iintlungu zesisu, iintlungu zesisu, ukuqhina, urhudo, i-appendicitis