Ngubani lo gqirha wezokutya? (ugqirha wezokutya) Lo ngumntu ongcono kakhulu onokumazi kakuhle ngokutya kwakho!

Ngaba wakha wazibuza ukuba bekuya kuba mnandi kangakanani ukuba besisazi kakuhle ukuba sitya ntoni kwaye sisela ntoni? Usenokuba ukhe weva nokuba kubaluleke kangakanani ukulawula ukutya kwizifo ezithile. Kaloku, kukho umntu okhethekileyo onokusinceda ngamaxesha anjalo. Lowo yiDietitian. Namhlanje, masithethe ngokuba ngubani iDietitian, benza ntoni, kwaye loluphi uncedo onokulufumana kubo.

Ngubani kanye kanye ingcali yesondlo?

Ngamafutshane, ingcali yokutya yingcali ekutyeni nasekutyeni. Njengogqirha, kodwa ubuchule babo bukwindlela yokutya nendlela echaphazela ngayo imizimba yethu. Abangomntu nje onika iingcebiso malunga nokutya kwi-intanethi, ingcali yokutya yingcali efunde kakuhle le ngxaki kwaye ineziqinisekiso ezaziwayo. Bayazi ukuba zeziphi izondlo ezikwiintlobo ezahlukeneyo zokutya, zeziphi izibonelelo abazinika imizimba yethu, kunye nohlobo lokutya olulungele thina ngokusekelwe kwiminyaka yethu, imeko yempilo , kunye nemisebenzi. Khawuthelekelele, umhlobo wakho uthi, "Nditya ukutya okutsha kule mihla, kwaye kulungile ngokwenene." Kodwa ngaba oko kutya kulungile kuwe? Ngaba kulungile kwimpilo yakho? Yingcali yokutya kuphela enokunika iimpendulo ezifanelekileyo kwimibuzo efana naleyo. Kuba banika iingcebiso ngokusekelwe kwiimfuno zakho zobuqu .

Ingcali yesondlo ingakunceda njani? Yintoni abayenzayo?

Indima yengcali yesondlo ibanzi kakhulu. Abakuniki nje uluhlu oluthi "yitya oku, ungayityi le." Benza okungaphezulu koko.

• Isicwangciso sokutya esenzelwe wena siqu senzelwe wena: Umzimba womntu wonke wahlukile kwaye iimfuno zakhe zahlukile. Ke ngoko, ingcali yokutya iza kuqwalasela izinto ezininzi, ezinje ngobudala bakho, ubude, ubunzima, umsebenzi, nokuba uyazilolonga okanye awuzilolongi, kunye nazo naziphi na iimeko zempilo onokuba nazo, ukuze yenze isicwangciso sokutya esifanelekileyo kuwe.
• Inceda ekulawuleni iimeko ezahlukeneyo zempilo: Zininzi izifo ezinokunyangwa okanye zilawulwe ngokutya. Ingcali yesondlo inokuba yinkxaso enkulu ngamaxesha anje.

Kwiimeko ezifana neDiabetes Mellitus

Ukuba unesifo seswekile, mhlawumbi uyazi ukuba kubaluleke kangakanani ukutya ukuze ulawule amanqanaba eswekile egazini lakho. Ingcali yokutya iza kukuxelela ukuba zeziphi ukutya eziza kunyusa iswekile egazini lakho, zeziphi ukutya eziza kukunika amandla, kunye nokuba utye kangakanani. Abayi kukuxelela nje kuphela ukuba uyeke ukutya okuneswekile, kodwa bakwakuchazela nendlela yokutya ukutya okunesondlo esifanelekileyo .

Uncedo Lokulawula Ubunzima

Ngaba uzama ukunciphisa umzimba okanye ukutyeba? Ngoko ke uncedo lwengcali yesondlo lubaluleke kakhulu. Banokukunceda ulawule ubunzima bakho ngendlela enempilo . Ukutya okwethutyana, okunxulumene nempilo okufana nokutya okukhawulezayoZisikhokela ekwenzeni utshintsho olunokugcinwa ixesha elide, ngaphandle kweendlela eziyingozi.

Ukunganyamezelani kokutya kunye nokunganyamezelani

Abanye abantu baneentlungu zesisu xa besela ubisi (ukunganyamezelani neLactose), ngelixa abanye benobuthathaka kwigluten. Ukuba unayo nayiphi na kwezi allergies zokutya okanye ukunganyamezelani, ingcali yokutya ingakuxelela ukuba zeziphi ukutya omawuziphephe, endaweni yoko, kunye nento omawuyenze ukuze uphephe ukunqongophala kwezondlo.

Isifo samathumbu esivuthayo (IBD)

Abantu abaneengxaki ezifana ne-IBD banomdla kakhulu ekutyeni. Ingcali yesondlo ingakunceda ufumanise ukuba zeziphi ukutya ezibangela iimpawu zakho zibe mandundu kwaye zeziphi ezizisa isiqabu.

Isondlo ngexesha lokukhulelwa nokuncancisa

Ngeli xesha, kubalulekile ukuba umama nomntwana bafumane ukutya okunempilo. Ingcali yokutya iza kukuxelela ngqo ukuba loluphi uhlobo lwesondlo esongezelelweyo olufunekayo, loluphi uhlobo lokutya olubalulekileyo, kunye nokuba loluphi uhlobo olunokuba yingozi.

Ukondleka nophuhliso lomntwana

Ukutya okufanelekileyo kubaluleke kakhulu ekuphuhliseni abantwana abancinci. Abanye abantwana bathanda ukutya kakhulu. Kwiimeko ezinjalo, ingcali yokutya inceda oomama ukuba balungiselele ukutya okunika umntwana izondlo azidingayo kwaye bazonwabele.

Isondlo seMidlalo

Ukuba ungumdlali wezemidlalo, ukutya okunempilo kubalulekile ukuphucula ukusebenza kwakho, ukugcina amandla, kunye nokuchacha ngokukhawuleza. Ingcali yokutya ingakunceda ulungelelanise ukutya kwakho nomdlalo wakho.

Kwizinto ezifana nesifo sentliziyo, i-cholesterol ephezulu, uxinzelelo lwegazi oluphezulu

Eyona nto ibangela izifo ezininzi ezingosuleliyo (ii-NCD) ezifana nale kukutya okungenampilo. Ingcali yokutya ingakukhokela ekulungiseleleni ukutya okunempilo kwentliziyo ngokunciphisa ityuwa, ioyile, neswekile, kwaye wongeze iziqhamo nemifuno emininzi.

• Banika iingcebiso ezisebenzayo: Banika iingcebiso ezisebenzayo ezibalulekileyo kubomi bemihla ngemihla, ezifana nokuba ukhethe ntoni xa usiya evenkileni, indlela yokufunda ulwazi oluthi "Nutrition Label" olukwiphakheji yokutya, kunye nendlela yokupheka ukutya ngendlela enempilo .
• Ukususa iintsomi zokutya: Sisusa iingcamango ezininzi eziphosakeleyo phakathi kwethu, ezinje ngokuthi "Ukutya irayisi ebusuku kukwenza utyebe", "Oku kutya akulunganga, ukuba ukutya kulungile", kwaye sikunika ulwazi oluchanekileyo olusekelwe kwisayensi.

Ufanele uye nini kwingcali yokutya?

Usenokucinga, "Andidingi ngcali yesondlo." Nangona kunjalo, uncedo lwengcali yesondlo lubaluleke kakhulu kwiimeko ezifana nezi:

• Unesifo seswekile , uxinzelelo lwegazi oluphezulu , isifo sentliziyo , i-cholesterol ephezulu (i-hyperlipidemia) .Ukuba ugqirha uthi unesifo esifana...
• Ukuba ufuna ukunciphisa umzimba okanye ukutyeba .
• Ukuba une - allergy yokutya okanye unengxaki yokunganyamezelani nokutya .
• Ukuba ukhulelwe okanye uncancisa .
• Ukuba unengxaki ngesondlo somntwana wakho (umz. umntwana ongathandi ukutya, iingxaki zokukhula).
• Ukuba ungumdlali wezemidlalo kwaye udinga ingcebiso ngesondlo ukuze uphucule indlela osebenza ngayo.
• Ukuba uneengxaki zenkqubo yokugaya ukutya rhoqo (umz. i-Irritable Bowel Syndrome - i-IBS, ukuqhina).
• Ulawulo lwesondlo kwezinye iimeko zomhlaza .
• Ukuba uzibuza nje, "Ndingatya njani ukutya okunempilo ?" kwaye ufuna ukwazi ukuba yintoni kanye kanye.

Cinga ngako, ukuba kukho into engahambi kakuhle emotweni yakho, uyibonisa umntu owaziyo, akunjalo? Ngokufanayo, xa sinombuzo malunga nokutya esikufaka emizimbeni yethu, kungcono ukubuza umntu owaziyo kakuhle ukuba yintoni na.

Yintoni omele uyilindele xa ubona ingcali yokutya?

Abanye abantu banokuba nexhala kancinci ngokubona ingcali yokutya. Usenokucinga, "Ngaba baza kundixelela izinto ezininzi endingafanele ndizitye? Ngaba baza kugxeka indlela enditya ngayo?" Kodwa eneneni, ingcali yokutya ngumntu onobuhlobo kakhulu ofuna ukukunceda. Abayi kukugweba. Xa udibana nabo, nantsi into edla ngokwenzeka: 1. Udliwanondlebe: Okokuqala, ingcali yokutya iza kuthetha nawe. Baza kukubuza ngemikhwa yakho yokutya eqhelekileyo, indlela ochitha ngayo usuku lwakho, iingxaki zempilo onazo, kunye nokuba zithini izinto ozilindeleyo. 2. Uvavanyo: Ngokusekelwe kwinto oyithethayo, mhlawumbi baya kulinganisa ubude bakho, ubunzima bakho, kwaye bajonge izinto ezifana ne-Body Mass Index (BMI) yakho ukuze bavavanye iimfuno zakho zesondlo. 3. Ukubeka Iinjongo: Okulandelayo, baya kusebenza nawe ukuchonga iinjongo ezinokwenzeka onokuzifezekisa. Ezi njongo aziyonto onokuyitshintsha ngobusuku obunye, kodwa yinto onokuyitshintsha kancinci kancinci. 4. Ingcebiso kunye neSicwangciso: Emva koko, uya kunikwa isicwangciso sokutya kunye neengcebiso malunga notshintsho oluncinci lwendlela yokuphila ukukunceda ufikelele kwezo njongo. 5. Inkxaso kunye nokuLandelela: Ingcali yokutya ayikuniki nje ingcebiso ize ikushiye. Iya kuqhubeka ikuxhasa kwaye icwangcise amadinga okulandela ukuze ijonge inkqubela yakho. Ukuba unemibuzo, ungabuza. Eyona nto ibalulekileyo kukunyaniseka kwingcali yokutya.Baza kukwazi ukukunceda ngokufanelekileyo kuphela ukuba ubaxelela inyani malunga nendlela otya ngayo kunye nobunzima ojongene nabo.

Zithini iingenelo zokubonisana nogqirha wezondlo?

Zininzi iingenelo zokufuna ingcebiso kwingcali yokutya.

• Impilo yakho iyaphucuka: Xa usebenzisa indlela efanelekileyo yokutya, impilo yakho iyonke iyaphucuka.
• Kuba lula ukulawula izifo: Ukuba unezifo ezifana nesifo seswekile kunye noxinzelelo lwegazi oluphezulu, ungayinciphisa imiphumo yazo kwaye uzilawule ngcono.
• Umzimba ufumana amandla amatsha: Xa ufumana ukutya okunesondlo esifanelekileyo, umzimba wakho uba namandla ngakumbi kwaye ukudinwa kuncipha.
• Yakha ubudlelwane obuhle nokutya: Uza kuqonda ukuba ukutya akuyonto yokoyika, kodwa yinto yokonwatyelwa.
• Ungaziqhelisa ukutya ngendlela efanelekileyo ubomi bakho bonke: Ingcali yokutya ayifundisi izisombululo zexeshana, kodwa ifundisa imikhwa emihle onokuyilandela ubomi bakho bonke.
• Uza kufumana iingcebiso ezithembekileyo, ngaphandle kokudideka ngolwazi olungachanekanga.

Singathetha kancinci ngezinye zeengcamango eziphosakeleyo malunga neengcali zokutya?

Abanye abantu bayathandabuza ukubona ingcali yokutya ngenxa yeengcamango eziphosakeleyo abanazo ngabo.

• "Ingcali yesondlo indinika isicwangciso esingqongqo kakhulu sokutya, andinakukwenza oko!"

Le yingcamango engafanelekanga. Ingcali yesondlo ayikunyanzeli ukuba utye ukutya ongenakukwazi okanye ongakuthandiyo. Iqwalasela izinto ozithandayo, oko kukulungeleyo, kwaye ithethe nawe ukuze yenze isicwangciso sokutya. Kufanele ukuba yinto onokuyenza.

• "Abantu abanezifo kuphela abafuna ingcali yesondlo."

Hayi, akunjalo. Ungacela ingcebiso kugqirha wezondlo kungekuphela nje xa ugula, kodwa nangaphambi kokuba ugula, ukuze uhlale usempilweni . Oko kubizwa ngokuba kukutya okuthintelweyo .

• "Ukufumana ingcali yesondlo kukuchitha imali/akufuneki."

Utyalo-mali kwimpilo yakho aluyonto imbi. Kusenokubonakala ngathi yindleko encinci kwixesha elifutshane, kodwa ekuhambeni kwexesha, lutyalo-mali oluncinci xa luthelekiswa neendleko zamayeza kunye nokulaliswa esibhedlele ngenxa yezifo. Ngaphandle koko, akukho nto ixabisekileyo ngaphezu kwempilo entle.

Ngoko ke, masidibanise oku size sibone ukuba sithethe ngantoni? (Umyalezo Wokubuyela Ekhaya)

Ngoko ke, iDietitian yingcali enobuhlobo kakhulu egxile ekutyeni nasekutyeni kwaye inokukunceda ufikelele kwiinjongo zakho zempilo . Baza kuyila isicwangciso sokutya esifanelekileyo kuwe, esilungiselelwe indlela yakho yokuphila kunye nemeko yakho yempilo . Ukuba ufuna ulawulo lokutya ngenxa yemeko yempilo, ufuna ukulawula ubunzima bakho, okanye ufuna nje ukufunda indlela yokutya ngendlela enempilo ,Musa ukucinga kabini ngokubona ingcali yokutya. Kungakunceda kakhulu ekulawuleni impilo yakho. Khumbula, isitya sakho sinokuba lolona yeza lakho lilungileyo okanye eyona tyhefu imbi kakhulu. Ke ngoko, bubulumko ukufuna ingcebiso kumntu owaziyo kakuhle into oyenzayo. Ingcali yokutya, ingcali yesondlo, umcebisi wokutya, ukutya okunempilo, isifo seswekile, ulawulo lobunzima, ukutya okufanelekileyo, impilo , isondlo