Ingaba kukukruneka kwedolo? (Ukukruneka kwedolo) – Masifumanise ukuba yintoni kanye kanye le!

Ngamanye amaxesha ebomini bethu, nokuba yingozi encinci inokubangela ukukruneka kwedolo, akunjalo? Mhlawumbi kwenzeka xa udlala, ubaleka, uhla izinyuko, okanye ukhubeka nje uze uwe. Ukuba uneentlungu edolweni lakho, ukuvuvukala, kwaye kunzima ukulishukumisa, kukho ithuba elikhulu lokuba kukukruneka kwedolo, oko kukuthi, ukukruneka kwedolo . Ngoko ke namhlanje, masithethe ngezi kruneko zedolo.

Yintoni iKnee Sprain?

Ngamafutshane, ukukruneka kwedolo kuxa imisipha ekwilungu lakho ledolo yoluliwe okanye ikrazukile. Cinga ngayo njengebhanti yerabha eqhawukayo xa itsalwa ngamandla kakhulu. Yile nto kanye eyenzekayo.

Amadolo ethu lelinye lamalungu amakhulu emzimbeni wethu. Adibanisa ithambo lethu lethanga, i-femur , nethambo lethu lesifuba, i-tibia . La madolo asinceda sigobe, solule, kwaye sishukumise imilenze yethu.

Iiligamenti ziingcingo zezicubu eziqinileyo, ezifana neentambo ezibamba izihlunu namathambo ethu kunye. Zikwanceda ekuthinteleni amalungu ukuba angahambi ngokungeyomfuneko kwaye zinceda amalungu ukuba ahambe kwicala elifanelekileyo kuphela.

Ukuba uneentlungu edolweni, ukuvuvukala, okanye ubunzima bokushukuma okanye ukusebenzisa idolo lakho (ingakumbi emva kwengozi okanye ukuwa), ngokuqinisekileyo kuya kufuneka ubone ugqirha .

Ziziphi iintlobo zokukrazula kwamadolo?

Kukho iintlobo ezine eziphambili zemisipha edolweni lethu. Ezi zezi:

• I-Medial Collateral Ligament (MCL): Ibaleka ngaphakathi kwedolo.
• I-Lateral Collateral Ligament (LCL): Ibaleka ngaphandle kwedolo.
• I-Anterior Cruciate Ligament (ACL): Ifumaneka ngaphambili, ngaphakathi kwedolo.
• I-Posterior Cruciate Ligament (PCL): Ifumaneka ngasemva, ngaphakathi kwedolo.

Amaxesha amaninzi, ii-collateral ligaments kumacala omabini edolo, nokuba yi-MCL okanye i-LCL, ziyakruneka, nto leyo ethetha ukuba zonakele. Nangona kunjalo, nayiphi na kwezi ligaments, kwaye ngamanye amaxesha ii-ligaments ezininzi, zinokukruneka ngengozi enye.

Kuqheleke kangakanani ukukrwempa kwamadolo?

Enyanisweni, idolo lelinye lamalungu alula ukwenzakala emzimbeni wethu. Oku kukruquka kukwaxhaphake kakhulu, ingakumbi kubadlali bezemidlalo.

Zithini iimpawu zedolo elikrunekileyo?

Ezi zezona mpawu ziqhelekileyo zedolo elityumkileyo:

• Intlungu yedolo: Intlungu inokubakho, ingakumbi kumacala omabini edolo. Le ntlungu isenokukhula xa idolo lishukunyiswa okanye lisetyenziswa.
• Ukudumba:Idolo lidumbile.
• Ukungazinzi: Idolo lisenokuziva libuthathaka, lingalawuleki, okanye liyeke ukuhamba. Abanye abantu bade bathi livakala ngathi "idolo lifile."
• Ukuncipha kokuhamba: Kunzima ukugoba okanye ukolula idolo ngokwesiqhelo, kwaye kubangela iintlungu xa usenza njalo.

Khawuthelekelele ukuba ngequbuliso utshintshe indlela ngelixa udlala ikhilikithi waza wajika idolo lakho. Ukuba oko kuyenzeka, ngequbuliso uva isandi "esiqhekezayo", idolo lakho liqala ukuqaqamba, lize livuvuke emva kwexesha elithile, kusenokuba kukukruneka.

Zithini izizathu zokukruneka kwamadolo?

Ngamafutshane, ukukruneka kunokwenzeka xa idolo linyanzelwa ukuba lihambe ngaphaya komlinganiselo walo oqhelekileyo. Oku kunokwenzeka nangaliphi na icala. Umzekelo, ukuba idolo linyanzelwa ukuba ligobe, lolule, okanye lijike kakhulu ukusuka kwelinye icala ukuya kwelinye, ukukruneka kunokwenzeka.

Ezona zinto zixhaphakileyo zokukrweleka kwamadolo zezi:

• Iingozi zemidlalo: Le yeyona nto ibangela oku. Le ngozi iphezulu kwimidlalo equka ukubaleka, ukutsiba, ukuma ngequbuliso, kunye nokutshintsha kwendlela.
• Ukuwa: Nokuba ukhubeka uze uwe ngelixa uhamba ngendlela eqhelekileyo, usenokukhubeka idolo lakho.
• Ukulimala Okuphindaphindwayo Koxinzelelo: Oku kwenzakala kunokubangelwa kukusebenzisa idolo kakhulu ngexesha loqeqesho, okanye kukusetyenziswa rhoqo kwemilenze namadolo ngendlela efanayo emsebenzini, kwezemidlalo, okanye kwizinto ozithandayo.

Izinto ezibangela umngcipheko wokuqhekeka kwamadolo

Nangona nabani na enokukruneka idolo, abadlali bezemidlalo kunye nabantu abenza umsebenzi womzimba basengozini enkulu. Le ngozi iphezulu kakhulu kwabo badlala imidlalo efuna ukumisa ngequbuliso, ukujika, kunye nokutshintsha indlela. Umzekelo:

• Ibhola ekhatywayo
• Ibhola yomnyazi
• Iragbi
• Ithenisi
• Ukutyibiliza eSkiing
• Imidlalo efana ne-ice hockey.

Imikhwa yethu yokuzilolonga ingachaphazela oku:

• Ukunyusa ngequbuliso ubungakanani okanye ubukhali bomthambo.
• Ukuqala umdlalo omtsha okanye umthambo ngaphandle kwezixhobo okanye uqeqesho olufanelekileyo (umzekelo, ukwenza umthambo ngeendlela zokuma ezingalunganga, okanye ukuqala umdlalo onefuthe elikhulu ngaphambi kokuba ufunde indlela yokudlala ngokukhuselekileyo).
• Ukudlala umdlalo obeka uxinzelelo kumalungu edolo unyaka wonke, ngaphandle kokuphumla.

Ungazibona njani ii-sprains zedolo?

Ugqirha uza kuxilonga idolo elikrunekileyo ngovavanyo lomzimba . Ugqirha wakho uza kuxilonga idolo elonzakeleyo aze ajonge ukuba lihamba kangakanani na (mhlawumbi alithelekise nedolo lakho elingelona linzakeleyo).

Ukuba uyazi kakuhle ukuba waqala nini ukuva ezi mpawu, ingakumbi indlela eyenzeke ngayo ingozi, nokuba yintoni ebangele oko, kufuneka uxelele ugqirha wakho.

Zeziphi iimvavanyo ezisetyenziswa ngoogqirha ukuze baxilonge izifo?

Ngexesha lovavanyo lomzimba, ugqirha wakho angakucela ukuba wenze uvavanyo oluthile olukhethekileyo lweklinikhi . Olu luhambo lomzimba okanye ukuma komzimba. Olu vavanyo lunokunceda ekuqinisekiseni ukuba kukho ezinye iintlobo zokulimala. Akukho zixhobo zikhethekileyo ezifunekayo ukwenza olu vavanyo. Ugqirha uza kukucela ukuba ulale phantsi, uhlale, okanye ume kwindawo ethile, uze ushukumise idolo lakho.

Ukongeza, uvavanyo lomfanekiso lungasetyenziswa ukuthatha imifanekiso yedolo kunye nezicubu ezingqongileyo. Umzekelo:

• Ii-X-reyi zedolo
• I-ultrasound
• Umzobo weMagnetic Resonance (MRI)

Amanqanaba okutyhafa kwamadolo

Oogqirha bahlulahlula ukukruneka kwamadolo ngokusekwe kubungakanani bomonakalo kwimisipha:

• Ibanga loku-1 lokutyhafa (Elincinci): Kukho ukolula okanye ukukrazuka okuncinci kwemisipha. Okanye kunokubakho ukolula nje ngaphandle kokukrazuka. Eli lelona nqanaba liphantsi .
• Ibanga lesi-2 Ukutyhafa - Okuphakathi: Imisipha ikrazukile kancinci, kodwa ayikrazukile ngokupheleleyo. Eli linqanaba eliphakathi .
• Ukutyumza kweBanga lesi-3 - Okuqatha: Imisipha ikrazukile ngokupheleleyo, oko kuthetha ukuba yaphukile. Oku kutyumza kweBanga lesi-3 kudla ngokubizwa ngokuba yiLigament Tears . Eli linqanaba eliqatha .

Ziziphi iindlela zonyango zokutyumza amadolo?

Amaxesha amaninzi, iimpawu zedolo elikrunekileyo zinokulawulwa ekhaya. Nangona kunjalo, kubalulekile ukubona ugqirha kuqala ukuze axilonge kakuhle ukwenzakala kwaye aqinisekise ukuba akukho monakalo ungaphezulu ngaphakathi kwedolo.

Unyango oluqhelekileyo lokukrazula idolo yindlela ye-RICE :

• R - Phumla: Kuphephe ukwenzakala okubangele ukuba idolo lingasebenzi. Zama ukungalisebenzisi idolo lide liphole.
• I - Umkhenkce: Faka ipakethe yomkhenkce edolweni lakho malunga nemizuzu eli-15 izihlandlo ezininzi ngemini. Songa ipakethe yomkhenkce ngelaphu elincinci okanye itawuli, kwaye ungayivumeli ukuba ichukumise ulusu lwakho ngqo.
• C - Uxinzelelo: Songa ibhandeji elastiki edolweni lakho ukunceda ekunciphiseni ukudumba. Ugqirha wakho uza kukubonisa indlela yokwenza oku ngokukhuselekileyo.
• E - Ukuphakama: Gcina amadolo akho engaphezulu kwenqanaba lentliziyo kangangoko kunokwenzeka. Gcina imilenze yakho ikwimiqamelo xa ulele phantsi.

Iipilisi zokunciphisa iintlungu ezivela kwiqela le-NSAIDs (Non-Steroidal Anti-Inflammatory Drugs), ezifana ne-Aspirin okanye i-Ibuprofen, ukunciphisa iintlungu nokudumba.Ewe, ungasebenzisa i-paracetamol (i-Acetaminophen). Thetha nogqirha ngaphambi kokuba uthathe olu hlobo lwezithomalalisi zentlungu kangangeentsuku ezingaphezu kwe-10.

Kusenokufuneka unxibe i -brace ukuze uxhase idolo lakho kwaye uligcine lisendaweni yalo. Kusenokufuneka usebenzise iintonga zokusila de idolo lakho liphole. Ugqirha wakho angacebisa nonyango lomzimba ukunceda ukuthintela ukuqina kwedolo nokuphucula indlela ohamba ngayo.

Ngaba ukukruneka kwamadolo kufuna utyando?

Utyando alufuneki rhoqo emva kokuba idolo lityumkile. Nangona kunjalo, ukuba utyumkile kakhulu okanye wenzakele kwezinye izinto, njengokuqhekeka kwethambo, utyando lunokufuneka.

Ndiza kuziva bhetele nini emva kokuqala unyango?

Wakuba uqalile unyango lwedolo elikrunekileyo, uya kuqala ukuziva ungcono kancinci kancinci. Kungathatha iiveki ezininzi ukuba iimpawu ziphele.

Buza ugqirha wakho ukuba ungenza ntoni ngelixa idolo lakho liphola. Musa ukuqala ukusebenzisa idolo lakho kwakhona de ugqirha wakho akuxelele ukuba wenze njalo, nokuba uzive ungcono. Ukuba ubeka uxinzelelo edolweni lakho ngaphambi kokuba ii-ligaments ziphiliswe ngokupheleleyo, unamathuba amaninzi okwenzakala kwakhona okanye wenze ukukruneka kokuqala kube kubi ngakumbi.

Ungalindela ntoni xa uqaqanjelwa yidolo lakho?

Ukukruquka kwamadolo kudla ngokuba kukwenzakala okwethutyana . Uninzi lokukruquka aluchaphazeli amandla akho okudlala okanye ukuhlala usebenza emva kokuba ugqirha wakho ethe kukhuselekile ukudlala okanye ukuzilolonga.

Nangona kunjalo, ukuba ukrwempa idolo lakho kube kanye, usenokuba nethuba elincinci lokuphinda ulimele kwakhona kwixesha elizayo (ingakumbi ukuba ukhe wakrwempa kancinci okanye kakhulu). Buza ugqirha wakho ukuba ungenza ntoni ukunciphisa umngcipheko wokuba ukrwempa kwixesha elizayo.

Kuthatha ixesha elingakanani ukuba ukukruneka kwedolo kuphole?

Kudla ngokuthatha ubuncinane iiveki ezimbalwa ukuba idolo elikrunekileyo liphole. Ukukruneka okunzulu ngakumbi kunokuthatha iinyanga ezininzi. Ugqirha wakho uza kuthetha nawe ngale nto.

Buza ugqirha wakho ukuba zeziphi izinto ezikhuselekileyo onokuzenza kunye neentshukumo onokuthi uzenze ngelixa uphola. Uza kukuxelela nokuba kukhuselekile nini ukuqalisa umsebenzi onzima womzimba usebenzisa idolo lakho.

Ungayithintela njani idolo elikrunekileyo?

Kusenokungabikho ndlela yokuthintela ngokupheleleyo ukukruneka kwedolo, ingakumbi ukuba ungumdlali wezemidlalo. Kodwa kukho iindlela zokunciphisa umngcipheko wakho. Ziqaphele ezi zinto xa udlala imidlalo okanye eminye imisebenzi yomzimba:

• Nxiba izixhobo zokhuseleko ezifanelekileyo (kuquka nezihlangu ezilingana kakuhle).
• Ukuba idolo lakho libuhlungu, nokuba ngexesha lomsebenzi womzimba okanye emva kwawo, musa "ukudlala ngentlungu."
• Emva komsebenzi onzimaPhumla idolo lakho uze ufumane ixesha lokuphola.
• Yenza umthambo wokuzifudumeza nokolula umzimba ngaphambi kokuba udlale imidlalo okanye wenze umthambo.
• Yenza umthambo wokuzola nokuphola emva kokwenza umthambo.

Landela la macebiso okhuseleko ukuze unciphise umngcipheko wokwenzakala:

• Gcina ikhaya lakho nendawo osebenza kuyo icocekile kwaye ingenazo izinto ezingafunekiyo ezinokukukhubekisa okanye zikhubeke kwabanye.
• Soloko usebenzisa izixhobo okanye izixhobo ezilungiselelwe kakuhle ukufikelela kwizinto eziphakamileyo ekhayeni lakho. Ungaze ukhwele ezitulweni, etafileni, okanye kwiikhawuntara.
• Ukuba unengxaki yokuhamba okanye usemngciphekweni omkhulu wokuwa, sebenzisa iintonga okanye i-walker.

Ndifanele ndimbone nini ugqirha?

Ukuba ukhe waba sengozini kwaye uneempawu zedolo elikrunekileyo, bona ugqirha. Ukuba iimpawu zakho aziphucuki (okanye ziya zisiba mandundu) emva kweentsuku ezimbalwa zonyango, thetha nogqirha wakho.

Ndingaya nini kwiSebe leeNgxamiseko (i-ETU) ?

Ukuba unayo nayiphi na kwezi mpawu, yiya kwigumbi likaxakeka ngokukhawuleza:

• Intlungu enzima kakhulu.
• Ukudumba kuyanda.
• Ukutshintsha kombala - Kubonakala ngathi indawo ejikeleze idolo ijika ibe luhlaza okwesibhakabhaka/mfusa.
• Ukuba awukwazi kwaphela ukushukumisa idolo okanye umlenze wakho (ukungakwazi ukuhambisa ilungu).
• Ukuba uvile okanye uvile isandi esifana nesithi “knock knock” okanye “pop” edolweni lakho.

Ndimele ndibuze ntoni kugqirha wam?

• Ingaba ndilimele idolo okanye ndenzakele kwenye into?
• Loluphi uhlobo lokukrweleka olu?
• Luhlobo luni lonyango endiludingayo?
• Kuza kuthatha ixesha elingakanani ukuphiliswa?
• Ndingaluqala nini uqeqesho okanye ukudlala kwakhona?
• Zeziphi iintlobo zomthambo ezikhuselekileyo onokuzenza ngelixa ululama?

Yintoni umahluko phakathi kokuqaqanjelwa yidolo nokukrazuka kwemisipha?

Ukukrazuka kwedolo kunye nokukrazuka kwemisipha yedolo zizinto ezifanayo ezenzakeleyo. Umahluko kukuba imisipha yakho yolulwe okanye yonakele kangakanani.

Ukukruneka kwedolo leBanga loku-1 nelesi-2 kuthetha ukuba imisipha yakho yoluliwe okanye ikrazukile kancinci, kodwa ayikrazukile ngokupheleleyo. Ukukruneka kwedolo leBanga lesi-3 kukukrazuka ngokupheleleyo, oko kuthetha ukuba ukwenzakala kuye kwalula imisipha yakho kangangokuba sele ikrazukile.

Ngoko ke, ukukruquka kwamadolo kwibanga lesi-3 kunye nokukrazuka kwemisipha kukwenzakala okufanayo. Oku kungabandakanya:

• Iinyembezi ze-MCL
• Iinyembezi ze-LCL
• Iinyembezi ze-ACL
• Iinyembezi zePCL

Ukuba unentlungu, ukudumba, okanye awukwazi ukushukumisa idolo lakho, bona ugqirha. Nguye onokuxilonga ukwenzakala aze akucebise ngolona nyango lufanelekileyo.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ukukruneka kwedolo kubuhlungu, kwaye kunokoyikisa ukwazi ukuba ulimele idolo lakho. Yingozi eqhelekileyo (neyikhathazayo) kuye nabani na odlala imidlalo okanye osebenza ngomzimba. Iindaba ezimnandi zezokuba uninzi lokukruneka kwedolo luyaphola ngokuphumla nangonyango lwasekhaya.

Ukuba uneempawu ezifana neentlungu zedolo kunye nokudumba – ingakumbi ukuba ukrunekile idolo lakho okanye ubethe into ethile – musa ukuyityeshela. Bona ugqirha ukuze axilonge ukwenzakala. Ngale ndlela, unokufumanisa ukuba yintoni engalunganga, ukuba kuza kuthatha ixesha elingakanani ukuphola, kwaye kukhuselekile nini ukuqala ukuziqeqesha nokudlala kwakhona. Nyamekela amadolo akho!

Ukutyhafa kwedolo , iintlungu zedolo, ukwenzakala kwemisipha, ukwenzakala kwezemidlalo, unyango lwerayisi, ukudumba kwedolo, izifo zamalungu