Ngamanye amaxesha ungaziva ngathi umqolo wakho ongasentla ugobile kancinci, ujongeka ngathi yi-hunchback. Mhlawumbi umntwana wakho ugobile xa ehleli okanye emi? Oku sikubiza ngamagama ezonyango ngokuba yi-Kyphosis. Uninzi lwethu luyibiza nje ngokuba yi-"hunchback." Uninzi lwexesha, le ayisiyongxaki inzima yempilo, kodwa kwabanye abantu, inokubenza bazive bengakhululekanga ngenkangeleko yabo. Makhe sijonge ukuba yintoni kanye kanye kwaye ingaba yinto ekufuneka ixhalatyelwe.
Ngamafutshane, yintoni iKyphosis?
Ukuba ujonga umqolo wethu, awuthe tye ngokupheleleyo. Ngokwendalo unemiqolo embalwa emincinci. La maqolo yiwo asinceda sime ngokuthe nkqo size sigcine umzimba wethu ulungelelene. Kodwa kwimeko ebizwa ngokuba yiKyphosis, umqolo wethu ongasentla, oyinxalenye yomqolo ophakathi kwentamo neembambo (ummandla wesifuba) , ugoba kakhulu ngasemva. Xa umqolo ugoba kakhulu ngasemva, ubonakala ngathi yi-hump.
Ixesha elininzi, le meko ayibangeli iingxaki ezinkulu zempilo kwaye ayifuni unyango. Nangona kunjalo, kwezinye iimeko ezinzima, inokubangela iintlungu zomqolo okanye ubunzima bokuphefumla. Kwiimeko ezinzima ngolo hlobo, utyando lunokufuneka.
Ziziphi iintlobo eziphambili ze-kyphosis?
Kukho iintlobo ezahlukeneyo ze-kyphosis. Makhe sibone ukuba zeziphi iintlobo eziqhelekileyo. Ukuze kube lula ukuqonda olu lwazi, ndiza kulubonisa kwitheyibhile efana nale.
| Uhlobo lweKyphosis | Ingcaciso elula |
|---|---|
| I-Postural Kyphosis (i-kyphosis ebangelwa kukungami kakuhle komzimba) | Olu lolona hlobo luxhaphakileyo. Luxhaphake kakhulu kubantu abancinci, ingakumbi abaphakathi kweminyaka eli-13 neli-16 ubudala. Ukuma kakubi, njengokuhlala phantsi ngendlela engafanelekanga nokuhamba ugobile phambili, kunokubangela ukuba izihlunu kunye nemisipha emqolo zoluleke. Oku kubangela ukuba umqolo ugobe phambili. Oku kudla ngokuxhaphaka kakhulu kumantombazana. Uninzi lwexesha, akukho ntlungu. |
| I-Kyphosis kaScheuermann | Kolu hlobo, kukho utshintsho kwimo yomqolo (i-vertebrae). La mathambo, afanele ukuba yisikwere, athatha imo ye-wedge. Oku kubangela ukuba umqolo ugobe phambili. Oku kuqheleke kakhulu kumakhwenkwe. Intlungu inokubakho ngexesha lokuzilolonga, ukuma okanye ukuhlala ixesha elide. Lo mqolo awuthe tye nokuba utshintsha indlela oma ngayo. |
| I-Congenital Kyphosis | Le yimeko yokuzalwa. Yenzeka xa umqolo womntwana ungakhuli kakuhle esibelekweni sikanina. Le meko inokuba mandundu njengoko umntwana ekhula. Ke ngoko, utyando lwenziwa eselula ukulungisa oku. Ngamanye amaxesha, le meko inokubonwa nakwiziphene zokuzalwa zentliziyo okanye zezintso. |
| I-Hyperkyphosis | Le yimeko enzima apho igophe lomqolo lingaphezulu kwama-50 degrees. Oku kudla ngokubonwa kubantu abadala emva kweminyaka engama-40. Njengoko sikhula, umqolo wethu ulahlekelwa bukuguquguquka, nto leyo enokubangela ukuba umqolo ugobe phambili. |
Zithini iimpawu zeKyphosis?
Uphawu oluphambili lwe-kyphosis yi-hump evele ngaphandle, kodwa kunokubakho nezinye iimpawu.
Iimpawu eziqhelekileyo
- Amagxa ajikelezileyo.
- Ukubonakala kweqhubu okanye ukudumba kumqolo ongasentla.
- Ukuziva uxinene kwi-hamstrings.
Iimpawu ezinokubonakala ukuba imeko imbi kakhulu
- Intlungu okanye ukuqina emqolo nasemagxeni.
- Ukuba ndindisholo, ubuthathaka, okanye ukurhawuzelela emilenzeni.
- Ukudinwa ngokukhawuleza (Ukudinwa kakhulu).
- Ubunzima bokugcina ibhalansi.
- Ukungakwazi ukulawula umchamo okanye isitulo (ukungakwazi ukuzibamba).
- Ubunzima bokuphefumla okanye ukuphefumla kancinci.
Kubaluleke kakhulu: Ukuba unengxaki yokuphefumla, isenokuba yimeko embi kakhulu. Ngoko ke yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe ngoko nangoko.
Zithini izizathu ze-kyphosis?
Izizathu ze-kyphosis ziyahluka ngokuxhomekeke kuhlobo. Ngokubanzi, ezi zezona zizathu ziphambili:
- Ukuma kakubi: Ukuhlala nokuhamba ugobile, ingakumbi xa usemncinci.
- Iingxaki zesakhiwo somqolo:Utshintsho kwimo yomqolo, njengakwi-kyphosis kaScheuermann.
- Ukulimala komqolo: Ukonakala komqolo ngenxa yengozi.
- Ukwaluphala: Ukuguquguquka komqolo kuyehla njengoko iminyaka ikhula.
Ngaba iKyphosis iyafana neScoliosis?
Hayi. Kulapho abantu abaninzi badideka khona. I-Kyphosis kunye ne-Scoliosis ziimeko ezimbini ezenzeka emgogodleni. Ngamanye amaxesha zombini zinokwenzeka kunye, kodwa enye ayibangeli enye.
- I-Kyphosis kukugoba okungaqhelekanga komqolo phambili nangasemva . (Kyphosis)
- I-Scoliosis kukugoba komqolo ecaleni , njengonobumba u-'S'.
Ugqirha uyifumana njani le nto?
Ukuba ukrokrela ukuba wena okanye umntwana wakho uneKyphosis, kuya kufuneka ubone ugqirha. Uza kuqala akuhlole ngokwasemzimbeni.
Uvavanyo oluqhelekileyo luvavanyo lokugoba . Kolu vavanyo, ugqirha wakho uza kukucela ukuba ugobe phambili imilenze yakho idibene, amadolo athe tye, neengalo zixhonywe ngokukhululekileyo emacaleni akho. Xa ugoba phambili, igophe elisemqolo wakho liya kubonakala ngokucacileyo xa ulijonga ecaleni.
Emva koko, baya kuyalela i-X-ray yomqolo ukuze balinganise ukuba igophe linzima kangakanani na.
- Kuqhelekile ukuba umqolo wethu ongasentla ube negophe eliphakathi kwama-20 nama-45 degrees.
- Kodwa ukuba eli jika lingaphezulu kwama-50 degrees, lifunyaniswa njengeKyphosis.
Ngamanye amaxesha, ugqirha unokucebisa uvavanyo lokusebenza kwamaphaphu ukuze kubonwe ukuba imeko ichaphazele imiphunga na okanye kwenziwe i-MRI scan ukuze kubonwe ukuba akukho kucinezelwa kwemithambo-luvo.
Ziziphi iindlela zonyango lweKyphosis?
Unyango lwe-kyphosis lumiselwa ngokujonga izinto ezininzi, ezinje ngobudala bakho, ubukhali bemeko, kunye neempawu ezibangelayo.
1. Unyango Lomzimba: Le yindlela ephambili yonyango. Apha, uza kufundiswa imithambo yokuqinisa izihlunu zesisu nezomqolo, kunye nemithambo yokuzolula ukuze wolule izihlunu eziqinileyo. Oku kuya kunceda ukunciphisa iintlungu kunye nokuma ngendlela efanelekileyo.
2. Izithomalalisi zentlungu: Ukuba uneentlungu zomqolo, ugqirha wakho uza kukunika amayeza okunciphisa iintlungu.
3. I-Back Brace: Le brace idla ngokucetyiswa kubantwana abasakhula, ingakumbi abo bane-Scheuermann's Kyphosis. Ukunxiba le brace kunokunceda ekuthinteleni ukuqhubeka kwe-kyphosis. Ugqirha wakho uya kugqiba ukuba kufuneka uyinxibe iiyure ezingaphi ngosuku kunye nohlobo lwe-brace olufunekayo.
4. Utyando:Utyando lucetyiswa kuphela kwiimeko ezinzima kakhulu. Umzekelo, ukuba ijika lingaphezulu kwama-75 degrees, kukho iintlungu eziqatha, okanye ukuba imithambo-luvo iyachaphazeleka, kuyacetyiswa utyando. Olona tyando luqhelekileyo lubizwa ngokuba yiSpinal Fusion Surgery . Kule meko, ugqirha wotyando ulungisa umqolo aze asebenzise amathambo amancinci ukuwadibanisa ukuze alungise.
Ngaba i-kyphosis ingathintelwa?
Nangona i-kyphosis yokuzalwa ingenakuthintelwa, kukho izinto ezininzi esinokuzenza ukuthintela uhlobo oluqhelekileyo lwe-postural kyphosis .
- Hlala umile kakuhle: Ziqhelise ukugcina umqolo wakho uthe nkqo xa uhleli, umi, kwaye uhamba.
- Yenza umthambo oqinisa izihlunu zakho zesisu nezomqolo: Xa ezi zihlunu ziqinile, umqolo wakho ufumana inkxaso efanelekileyo.
- Gcina ubunzima obusempilweni: Njengoko ubunzima bomzimba busanda, bubeka uxinzelelo kumqolo.
- Sebenzisa iingxowa zesikolo ngokuchanekileyo: Xa uphethe iincwadi ezinzima, sebenzisa ingxowa elungileyo esasaza ubunzima ngokulinganayo kuwo omabini amagxa. Musa ukuthwala ubunzima kwicala elinye kuphela.
- Ukuzilolonga rhoqo: Ukuzilolonga kuqinisa izihlunu kwaye kwandisa ukuguquguquka komzimba.
Umyalezo Wokuya Ekhaya
- I-Kyphosis, okanye ukugoba umqolo, yimeko eqhelekileyo edla ngokuba yingxaki engeyongozi kangako.
- Ukuzilahlela, ingakumbi xa usemncinci, kunokuba yimbangela enkulu yoku.
- Ukuba wena okanye umntwana wakho umqolo ubonakala ngathi liqhuma, musa ukulityeshela uze ubone ugqirha. Okukhona lifunyaniswa ngokukhawuleza, kokukhona iziphumo ziya kuba ngcono.
- Uninzi lwabantu lunokuyilawula le meko ngonyango lomzimba kunye nokuzilolonga. Utyando lufuneka kuphela kwiimeko ezinzima kakhulu.
- Ukuba uneempawu eziqatha, ezinje ngobunzima bokuphefumla, yiya kwigumbi likaxakeka esibhedlele ngokukhawuleza.
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