Ngaba uphinda uphathwe sisisu esibuhlungu emva kokusela ubisi, ukutya iyogathi, okanye ukutya itshizi? Ngaba uyasiva isandi sokugcuma xa isisu sakho sigcwele? Okanye unesihlungu esiswini kunye nokuphuma kwamathumbu okubuhlungu? Ukuba ezi zinto ziyenzeka rhoqo kuwe, usenokuba nemeko ebizwa ngokuba yi-'Lactose Intolerance'. Kodwa ungakhathazeki, esi asisosifo sibi. Namhlanje sithetha ngepilisi ehlafunwayo enokunceda kule ngxaki. Ezo ziipilisi zeLactase.
Okokuqala, yintoni ukunganyamezelani ne-lactose?
Ngamafutshane, sibiza i-lactose ngohlobo lweswekile olufumaneka ngokwemvelo kubisi nakwiimveliso zobisi. Ukuze imizimba yethu ikwazi ukugaya olu hlobo lweswekile, i-lactose, amathumbu ethu avelisa i-enzyme ebizwa ngokuba yi-lactase .
Khawuthelekelele ukuba i-lactose ifana nenkuni enkulu, kwaye i-lactase ifana nembazo yokuyigawula. Ukuba ubunembazo, ubungayigawula loo nkuni ibe ziingceba uze uyifunxe lula emzimbeni wakho.
Nangona kunjalo, imizimba yabanye abantu ayivelisi ngokwaneleyo le enzyme ebizwa ngokuba yi-lactase. Kwenzeka ntoni ke ngoko? Xa sitya iimveliso zobisi, i-lactose (iswekile) ekuzo ayinakugaywa kwaye iya emathunjini ethu amakhulu. Iibhaktheriya apho zithatha le lactose zize ziqale ukuyibilisa. Le nkqubo ibangela igesi, ukudumba, ukurhawuzelelwa, kwaye ngamanye amaxesha urhudo.
Into ebalulekileyo kukuba ukunganyamezelani ne-lactose akuyonto yokunganyamezelani nobisi. Yimeko eyahlukileyo ngokupheleleyo. Kwi-allergy, inkqubo yomzimba yokuzikhusela iyasabela, kodwa apha kukungabikho kwe-enzyme.
Ngoko ke ezi pilisi zeLactase zinceda njani?
Kulula kakhulu. Iipilisi zeLactase ziyindlela yangaphandle yokungenisa i-enzyme yeLactase eveliswa ngumzimba wakho ngobuninzi obuphantsi. Kufana nokunika umntu ongenalo i-axe.
Xa uthatha le pilisi ngaphambi kokuba utye ubisi, i-enzyme ye-lactase ekuyo iya esiswini sakho kwaye ilungile. Emva koko, xa i-lactose ekutyeni okutyayo ifika esiswini sakho, loo enzyme iya kuyigaya kakuhle. Emva koko, akukho nanye kwezi ngxaki zikhankanyiweyo apha ngasentla eya kwenzeka.
Kubalulekile ukukhumbula ukuba oku akuyonto yokuphelisa zonke iingxaki, kodwa kuluncedo ekugayweni kokutya ngelo xesha . Oku kuthetha ukuba ukusela oku xa ungatyi ubisi akuyi kunceda nganto.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uthathe ezi pilisi
Nangona ezi zizinto ezongezelelweyo ezinokuthi zithengwe kwiikhemesti, kulungile ukuthetha nogqirha wakho ngaphambi kokuba uzisebenzise. Oku kubaluleke kakhulu ukuba unenye yezi meko zilandelayo:
| Imeko eza kuxelwa | Inkcazo |
|---|---|
| I-Phenylketonuria | Esi sisifo esingaqhelekanga kakhulu, esibangelwa lufuzo esibakho xa uzalwa. Ukuba unesi sifo, mhlawumbi sele usazi ngaso. |
| Ii-aleji | Ukuba ukhe waba ne-allergy kwiLactase okanye naliphi na elinye iyeza, ukutya, umbala, okanye isithinteli, sixelele ngayo. |
| Ukukhulelwa okanye ukuncancisa | Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa, kubalulekile ukuba ufune iingcebiso zonyango ngaphambi kokuba uthathe naluphi na unyango okanye isongezelelo. |
Uzisebenzisa njani kanye kanye ezi pilisi?
Ukuze ufumane okuninzi koku, kubaluleke kakhulu ukwazi kakuhle indlela yokuyisebenzisa.
- Ukuhlafuna: Le yipilisi ehlafunwayo. Ngoko ke, kufuneka ihlafunwe yonke ngaphambi kokuba iginywe.
- Ixesha lokuyithatha: Eyona nto ibalulekileyo kukuba ixesha lokuyithatha linini. Thatha le pilisi xa uluma okokuqala ukutya kobisi oza kukutya (umz. iyogathi, i-pizza yetshizi, iglasi yobisi). Kulapho i-enzyme kunye ne-lactose zidibana esiswini ngaxeshanye kwaye zisebenze ngokufanelekileyo. Ukuyithatha emva kokutya akuyi kusebenza.
- Idosi ecetyiswayo: Landela imiyalelo ekwiphakheji okanye njengoko uyalelwe ngugqirha wakho. Musa ukuthatha ngaphezu kwedosi ecetyiswayo.
- Kubantwana: Oogqirha ngamanye amaxesha bacebisa ezi pilisi nokuba zisebantwaneni abaneminyaka engaphezu kwemi-4 ubudala. Nangona kunjalo, ukuba uzinika umntwana, qiniseka ukuba uthetha nogqirha wabantwana kwaye uzinike kuphela njengoko kuyalelwe.
Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba uthathe ezi pilisi zingaphezulu kunokuba ucinga, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Masiqaphele nemiphumo emibi.
Ngokubanzi, iziphumo ebezingalindelekanga ezibi kakhulu ezivela kwiipilisi zeLactase azixhaphakanga. Kukwakho nomngcipheko omncinci wokusebenzisana nezinye amayeza. Nangona kunjalo, njengayo nayiphi na into, abanye abantu banokufumana iziphumo ebezingalindelekanga.
Eyona nto iphambili ekufuneka uyixhalabele kukuba ne-allergy . Ukuba ufumana naziphi na iimpawu ezilandelayo, yeka ukuthatha iipilisi ngoko nangoko uze ubonane nogqirha.
- Ukuqhambuka kwesikhumba okanye imeko efana ne-eczema
- Ukurhawuzelela
- Ukudumba kobuso, imilebe, ulwimi, okanye umqala
Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga, ngoko ke ukuba ufumana nantoni na engaqhelekanga, qhagamshelana nogqirha.
Isikhumbuzo esincinci malunga nezongezo
Iipilisi zeLactase azifani namayeza abhalwe ngugqirha, ziphantsi kodidi lwezongezo zokutya. Ngoko ke, kubalulekile ukwazi izinto ezimbalwa ngazo.
- Ukungabikho kolawulo olungqongqo: Ngokungafaniyo namayeza aqhelekileyo, izongezo zokutya azilawulwa ngongqongqo umgangatho. Ke ngoko, ubunyulu bazo kunye nomgangatho wazo zinokwahluka.
- "Indalo" ayithethi "ikhuselekile": Ukuba nje imveliso yenziwe ngezithako zendalo akuthethi ukuba ikhuselekile kuye wonke umntu.
- Umvelisi othembekileyo: Nanini na xa kunokwenzeka, khetha isongezelelo esenziwe yinkampani eyaziwayo neyaziwayo kuzwelonke.
Ukuba iimpawu zakho aziphucuki emva kokusela ezi pilisi, okanye ukuba ziya zisiba mandundu, qiniseka ukuba ubona ugqirha ukuze akuhlole, kuba kusenokubakho ezinye izizathu zeengxaki zesisu.
Umyalezo Wokuya Ekhaya
- Iipilisi zeLactase zisincedisi seeenzyme esinceda abantu abangakwaziyo ukunyamezelwa yilactose ukuba batye ukutya kobisi.
- Oku akuyonyango lwesi sifo, kukuphela nje koncedo lwexeshana.
- Ixesha elifanelekileyo lokusela ipilisi kukulunywa okokuqala kwemveliso yobisi. Kulapho isebenza kakuhle khona.
- Kubalulekile ukuthetha nogqirha wakho ngaphambi kokusebenzisa nasiphi na isongezelelo sokutya, ingakumbi ukuba ukhulelwe, unezinye iingxaki zempilo, okanye unika umntwana.
- Ukuba kukho iimpawu ze-allergy (ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba), yeka ukuthatha iipilisi ngoko nangoko uze ufumane ingcebiso kugqirha.
- Ukuba iimpawu ziyaqhubeka, bona ugqirha ukuze ubone ukuba kukho enye into ebangela intlungu yesisu sakho.
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