Xa kufikwa kulawulo lokuzala, uninzi lwethu lunengxaki enye okanye enye. Abanye abantu bayalibala ukusela iipilisi zabo yonke imihla. Abanye bayoyika kancinci iindlela zehomoni. Ngoko ke, usenokuba ukhe wacinga, "Hayi indlela ebekuya kuba mnandi ngayo ukuba bekukho indlela elula engasetyenziswa kuphela xa kufuneka, ngaphandle kweehomoni." Namhlanje siza kuthetha ngendlela entsha yokulawula ukuzala efanelekileyo kubantu abanjalo. Le yijeli ekhethekileyo efakwa kwisini.
Ngamafutshane, yintoni le jeli?
Le yijeli equlethe i-lactic acid, i-citric acid, kunye ne-potassium bitartrate ngokwezonyango. Nangona kunjalo, ekusetyenzisweni kwayo imihla ngemihla, yaziwa ngamagama emveliso afana nePhexxi. Umsebenzi wayo ophambili kukuthintela ukukhulelwa ngexesha lokwabelana ngesondo.
Cinga ngendlela esebenza ngayo le nto. Ilungu lethu lobufazi liyi-asidi ngokwemvelo (esiyibiza ngokuba yi-pH). Le jeli iyenza ukugcina elo nqanaba le-asidi. Kunzima ukuba isidoda sihambe kwaye sibhukude kule ndawo ine-asidi. Ukuchaneka, iyaphazamisa intshukumo yesidoda. Ngoko ke, inciphisa kakhulu amandla esidoda okuhamba ngesibeleko size sidibane neqanda. Le asiyondlela yokulawula ukuzalwa yehomoni , ngoko ke ayichaphazeli amanqanaba ehomoni emzimbeni njengokuthatha ipilisi yemihla ngemihla.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise le nto
Njengakweminye imithi emitsha, kubalulekile ukuthetha nogqirha wakho ukuqinisekisa ukuba le ikulungele. Kubaluleke kakhulu ukwazisa ugqirha wakho ukuba unenye yezi meko zilandelayo:
- Ukuba ufumana usulelo oluqhelekileyo lwendlela yomchamo: Ukuba ungumntu ofumana usulelo oluqhelekileyo lwendlela yomchamo (UTIs), mxelele ngayo.
- Usulelo lwesisu okanye lwesisu: Ukuba okwangoku unesifo sesisu okanye usulelo lwesisu.
- Izifo ezidluliselwa ngesondo: Ukuba unesifo esidluliselwa ngesondo (STD) okanye ukhe wanesifo esidluliselwa ngesondo (herpes, gonorrhea, okanye chlamydia).
- Imeko ye-HIV okanye ye-AIDS: Ukuba une-HIV okanye une-AIDS.
- Ii-Allergies: Ukuba une-allergy kuyo nayiphi na izithako ezikule jeli okanye kwamanye amayeza, ukutya, okanye izithinteli.
- Ukukhulelwa nokuncancisa: Ukuba sele ukhulelwe, uzama ukukhulelwa, okanye ukuncancisa, kufuneka uxelele ugqirha wakho.
Ngokusekelwe kolu lwazi, ugqirha wakho unokugqiba ukuba le ndlela yokulawula ukukhulelwa ifanelekile kwaye ikhuselekile kangakanani kuwe.
Uyisebenzisa njani kanye kanye le nto?
Ukuthintela ukukhulelwa, kubaluleke kakhulu ukusebenzisa le jeli ngokuchanekileyo nangokuchanekileyo .
1. Ngaphambi nasemva kokusebenzisa: Okokuqala, hlamba izandla zakho kakuhle ngesepha namanzi. Hlamba izandla zakho kwakhona emva kokusebenzisa.
2. Ukusetyenziswa kwilungu lobufazi kuphela: Oku kufanele kusetyenziswe ngaphakathi kwilungu lobufazi kuphela. Musa ukukusebenzisa kwilungu lobufazi nangasiphi na isizathu.
3. Ixesha libalulekile: Eli chiza kufuneka lifakwe ngaphambi kokuba uqale ukwabelana ngesondo . Lingasetyenziswa nangaliphi na ixesha ukuya kuthi ga kwiyure ngaphambi kokuba ulale ngesondo. Nangona kunjalo, ukuba uyisebenzisa emva kokwabelana ngesondo, ayizukusebenza.
4. Landela imiyalelo: Le jeli iza kwisixhobo sokusetyenziswa kanye, esizalisiweyo kwangaphambili. Imiyalelo yendlela yokuyisebenzisa ibhalwe ngokucacileyo kwiphakheji. Yifunde ngononophelo kwaye uyilandele ngokuchanekileyo.
5. Ukuba uphinde walala nomntu: Ukuba uphinde walala nomntu izihlandlo ezingaphezu kwesinye kwiyure, ngokuqinisekileyo kuya kufuneka usebenzise isixhobo esitsha .
Inqaku Elibalulekileyo: Ukuba ucinga ukuba ulisebenzise kakhulu eli yeza, fowunela iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye uye kwiYunithi yoNyango oluNgxamisekileyo (i-ETU) yesibhedlele esikufutshane. Kwakhona, le yinto enikwe wena kuphela. Ungaze uyinike abanye.
Ezinye izinto ekufuneka uzikhumbule xa usebenzisa
Kubaluleke kakhulu ukuqaphela ukuba le jeli ithintela ukukhulelwa kuphela. Ayikukhuseli kwezinye izifo ezidluliselwa ngesondo (STDs), kuquka ne-HIV (AIDS). Kufuneka usebenzise olunye uhlobo lokuzikhusela, njengekhondom.
- Ngezinye iindlela zokulawula ukuzala: Le jeli ingasetyenziswa kunye neendlela ezininzi zokulawula ukuzala ngokwehomoni, ii-diaphragms, kunye neentlobo ezahlukeneyo zeekhondom (i-latex, i-polyurethane, i-polyisoprene). Nangona kunjalo, kuyacetyiswa ukuba ungayisebenzisi kunye neeringi zokuthintela ukukhulelwa .
- Iingxaki ngamanye amayeza: Le jeli ayidli ngokubangela iingxaki ngamanye amayeza. Ingasetyenziswa kunye namayeza osulelo lwesini olufana ne-miconazole, i-metronidazole, kunye ne-tioconazole. Nangona kunjalo, kungcono ukuxelela ugqirha wakho malunga namayeza okanye iivithamini ozisebenzisayo.
- Ukusetyenziswa okunokwenzeka:Ungayisebenzisa nangaliphi na usuku lomjikelo wakho wokuya exesheni. Ungayisebenzisa ukususela ngomhla ugqirha wakho athe kukhuselekile ukuba nesondo emva kokubeleka okanye ukukhupha isisu.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na imithi, le inokubangela iziphumo ebezingalindelekanga ezincinci kwabanye abantu. Makhe sijonge ukuba ziyintoni kwaye masenze ntoni xa zisenzeka.
| Isiphumo/impawu | Inkcazo |
|---|---|
| Yazisa ugqirha wakho ngoko nangoko. | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela okanye ukurhawuzelela, ukudumba kobuso, imilebe okanye ulwimi. |
| Iimpawu zosulelo | Umkhuhlane, ukubanda, iintlungu zesinqe, umchamo omnyama, intlungu okanye ubunzima bokuchama. |
| Utshintsho kwi-vaginal | Ukuphuma kwamanzi kwilungu lobufazi ngendlela engaqhelekanga, ivumba elibi, ukurhawuzelela okugqithisileyo, okanye ukudumba. |
| Xelela ugqirha wakho ukuba iyaqhubeka okanye iyakukhathaza. | |
| Iingxaki ezincinci | Ukutsha okanye ukungakhululeki okuncinci kwelungu lobufazi. Oku kudla ngokuphela emva kwexesha elithile. |
Ndingayigcina njani le nto?
- Gcina kude nabantwana.
- Gcina kubushushu begumbi (phakathi kwe-15 kunye ne-30 degrees Celsius).
- Yigcine kwipakethi yefoyile ide isetyenziswe.
- Lahla nayiphi na imali eseleyo emva komhla wokuphelelwa.
Umyalezo Wokuya Ekhaya
- Le yijeli yokuthintela ukukhulelwa engenazo iihomoni kwaye isetyenziswa kwisini ngaphambi kokwabelana ngesondo.
- Ukuthintela ukukhulelwa, kubalulekile ukuyisebenzisa ngokuchanekileyo ngaphambi kokwabelana ngesondo rhoqo.
- Oku akuniki naluphi na ukhuselo kwizifo ezidluliselwa ngesondo, kuquka i-HIV (AIDS). Sebenzisa ikhondom rhoqo.
- Ngaphambi kokuba uyisebenzise le nto, thetha nogqirha wakho ngembali yakho yempilo, ingakumbi usulelo oluqhelekileyo lwendlela yomchamo okanye usulelo lwangasese.
- Ukuba ufumana ukudumba okugqithisileyo, iimpawu zosulelo, okanye impendulo yokunganyamezelani emva kokusebenzisa, bonana nogqirha wakho ngoko nangoko.
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