Ngaba nawe uphathwa ziintloko ezibuhlungu ezinganyamezelekiyo xa uphathwa yi-migraine? Ngaba awufumani msebenzi ngaloo mini, awukwazi nokujonga ukukhanya, kwaye ngamanye amaxesha ude uhlanze? Ngabo baphathwa yile ntlungu kuphela abaziyo ukuba i-migraine ayisiyontloko nje kuphela. Ngoko ke, i-Lasmiditan luhlobo olutsha lwamayeza olunikwa ngamaxesha anje, ngakumbi ukulawula intlungu ye-migraine. Makhe sithethe ngale mayeza namhlanje, ngokungathi umhlobo ukuchazela ngokulula.
Ngamafutshane, yintoni iLasmiditan?
I-Lasmiditan liyeza elinikwa emva kokuba intloko ibuhlungu, oko kukuthi, xa uqala ukuba nentloko ebuhlungu, ukunciphisa iintlungu kunye nezinye iimpawu ezinxulumene noko (isicaphucaphu, ukuva ukukhanya nesandi).
Kubalulekile: Eli asiloyeza lokuthintela iintloko ezibuhlungu. Lisetyenziswa kuphela ukunyanga iintloko ezibuhlungu emva kokuba zivele .
Ngamafutshane, xa kukho intloko ebuhlungu, iimpawu zentlungu ziqala ukuhamba zibuyela umva engqondweni yethu. Eli yeza liyenza kukuthintela ezo mpawu zentlungu ekuhambeni. Njengokuba kumisa imoto kwisibane esibomvu, lithintela iimpawu zentlungu. Eli yeza liyafumaneka kwimarike phantsi kwegama elithi `(REYVOW)`.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba ugqirha wakho akunike eli yeza, kufuneka abe nomfanekiso opheleleyo wempilo yakho. Ngoko ke, ukuba unezinye zezi meko zidweliswe ngezantsi, qiniseka ukuba uxelele ugqirha wakho. Musa ukufihla nantoni na.
- Isifo sentliziyo: Ukuba unesifo sentliziyo okanye ukhe wanesifo.
- Isifo sesibindi: Ukuba uneengxaki zesibindi.
- Ii-Allergies: Xelela ugqirha wakho ukuba unayo nayiphi na i-allergies, kungekuphela nje kwi-Lasmiditan, kodwa nakweyiphi na enye iyeza, ukutya, iidayi, okanye izithinteli.
- Ukukhulelwa: Ukuba ukhulelwe okanye uzama ukukhulelwa.
- Ukuba ungumama oncancisayo: Ukuba ungumama oncancisayo.
Ngokusekelwe kolu lwazi, ugqirha wakho uya kukwazi ukukunceda ukuba uthathe isigqibo sokuba eli yeza likulungele na okanye alikulungele, kwaye ungakanani umthamo omawuwunike.
Iyeza lifanele lisetyenziswe ngendlela eyiyo.
Ukuze iyeza lisebenze kakuhle, kufuneka lisetyenziswe ngokuchanekileyo.
- Le pilisi mayithathwe ngomlomo neglasi yamanzi.
- Musa ukuphula, ukutyumza, okanye ukuhlafuna ipilisi. Yiginye yonke.
- Ungayithatha ngaphambi okanye emva kokutya. Nangona kunjalo, ukuba uziva isisu sibuhlungu, kungcono ukuyithatha kunye nokutya.
- Sebenzisa kuphela njengoko ugqirha wakho ekuyalele. Musa ukuyisebenzisa rhoqo.
- Ngokwesiqhelo, incwadana yemiyalelo ekhethekileyo ethi ``(MedGuide)`` iza nolu hlobo lweyeza. Lifunde ngononophelo rhoqo.
Wenza ntoni ukuba ngempazamo usela kakhulu?
Khawucinge ukuba usele idosi engaphezulu kweyamiselweyo. Ukuba oko kuyenzeka, ungalibazisi.
Yiya kwangoko kwiSebe lezeMpilo eziNgxamisekileyo (i-ETU) lesibhedlele esikufutshane. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo . Yiphathe le nto njengengxamiseko.
Kwakhona, eli yeza limiselwe wena wedwa. Ngoko ke ungaze ulinike omnye umntu. Linokuba yingozi.
Ezinye izinto ezinokusebenzisana nale mithi (Ukusebenzisana kwamayeza)
Iyeza elinye esilisebenzisayo linokusebenzisana nelinye iyeza. Oku kunokunyusa iziphumo ebezingalindelekanga okanye kutshintshe indlela elisebenza ngayo iyeza. Ke ngoko, kubaluleke kakhulu ukuxelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo (kuquka iivithamini, amayeza ezityalo, kunye nezongezo). Itheyibhile engezantsi ibonisa ezinye zezinto ezinokusetyenziswa neLasmiditan.
| Uhlobo lwesiyobisi/lweziyobisi | Inkcazo kunye nemizekelo |
|---|---|
| Utywala | Ukusela utywala kunye nale mithi kunokunyusa kakhulu isiyezi kunye nokozela. |
| Amayeza abangela ukozela | Amanye amayeza okunyanga i-allergies, ukukhwehlela, kunye nomkhuhlane (i-antihistamines), amayeza oxinzelelo okanye ukulala, kunye namayeza okukunceda ulale ngaphambi kotyando. |
| Amayeza empilo yengqondo | Amanye amayeza anikwayo kwiimeko ezinje ngokudakumba kunye nokuxhalaba. |
| Amayeza esifo sentliziyo kunye noxinzelelo lwegazi | Amanye amayeza oxinzelelo lwegazi oluphezulu, isifo sentliziyo, kunye neengxaki zesingqisho sentliziyo. |
| Ezinye iintlobo zamachiza | Ii-opioids zentlungu eqatha, amanye amayeza okuxhuzula (umz. i-phenobarbital), kunye namayeza ezityalo afana ne-St. John's wort. |
Olu luhlu aluphelelanga, ngoko ke kungcono ukuxelela ugqirha wakho ngayo yonke into oyithathayo.
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
Kufuneka ucinge ngokhuseleko lwakho xa usebenzisa eli yeza.
Isilumkiso sokuqala: Eli yeza linokukwenza uzive ulele, unesiyezi, kwaye ube nobunzima bokugxila . Ngoko ke, musa ukuqhuba, sebenzisa oomatshini abafuna ukuphaphama, okanye usebenze kwiindawo eziphakamileyo ubuncinane iiyure ezisi-8 emva kokusela eli yeza. Zigcine kude nezi zinto ngokupheleleyo ude wazi kakuhle ukuba eli yeza likuchaphazela njani.
- Ukuze unciphise umngcipheko wokuba nesiyezi okanye ukuphelelwa ngamandla, vuka kancinci xa uhleli okanye ulele phantsi.
- Ukuba iimpawu zakho aziphucuki, okanye ukuba ziya zisiba mandundu, xelela ugqirha wakho.
- Ukuba ubona naluphi na utshintsho embonweni wakho (njengokubona okufipheleyo), yazisa ugqirha wakho ngoko nangoko.
Zeziphi iziphumo ebezingalindelekanga endinokuzifumana?
Njengalo naliphi na iyeza, eli yeza linokubangela iziphumo ebezingalindelekanga kwabanye abantu. Nangona kunjalo, ayinguye wonke umntu ozifumanayo. Ungafunda okungakumbi ngezi zinto kwitheyibhile engezantsi.
| Imiphumela | Inkcazo kunye nento omawuyenze |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha wakho okanye kwi-ETU ngoko nangoko | |
| Iimpendulo ze-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala, ubunzima bokuphefumla. |
| Isifo seSerotonin | Le yimeko enzima kakhulu. Iimpawu ziquka ukushukuma, ukubetha kwentliziyo ngokukhawuleza, ukuqina kwemisipha okanye ukuxhuzula, ukubila okugqithisileyo, umkhuhlane ophezulu, ukuhlanza, kunye norhudo. |
| Xelela ugqirha wakho ukuba iyaqhubeka okanye iyakukhathaza. | |
| Ukozela/isiyezi | Oku kuxhaphake kakhulu xa uqala ukuthatha amayeza. Kuphephe ukuqhuba imoto. |
| Ukungaziva okanye ukurhawuzelela kwamalungu | Ukurhawuzelelwa okanye ukutsha ezandleni okanye ezinyaweni. |
| Ukudinwa | Ukudinwa okungaqhelekanga. |
Ugcina kwaye ulahla njani amayeza ngokukhuselekileyo?
- Gcina kude nabantwana kunye nezilwanyana zasekhaya .
- Eli yeza lingasetyenziswa gwenxa ngabanye abantu, ngoko ligcine kwindawo ekhuselekileyo apho lingenakubiwa khona .
- Gcina kubushushu begumbi (phakathi kwama-20-25 degrees Celsius).
- Ungaze usebenzise amayeza aphelelwe lixesha .
Kubaluleke kakhulu ukulahla ngokukhuselekileyo amayeza aphelelwe lixesha okanye angasafunekiyo.
- Eyona ndlela ilungileyo kukudlulisela amayeza akho kwinkqubo yokubuyisela amayeza. Ungabuza ugqirha wakho ngale nto.
- Ukuba oko akunakwenzeka, khupha iipilisi ebhotileni, uzixube nento efana nekofu esetyenzisiweyo, umhlaba, okanye inkunkuma yekati, zifake kwibhegi okanye kwisikhongozeli esivalwe kakuhle, uze uzilahle emgqomeni. Ungaze uzikhuphele ethoyilethi.
Umyalezo Wokuya Ekhaya
- I-Lasmiditan liyeza elinikwa ukunyanga iintlungu emva kokuba intloko ibuhlungu , kungekhona ukuthintela ukuba ingenzeki.
- Xelela ugqirha wakho ngezinye izifo onazo kunye nezinye amayeza owasebenzisayo.
- Akufuneki ngokuqinisekileyo ukuba uqhube okanye usebenzise oomatshini kangangeeyure ezisi-8 emva kokusebenzisa eli yeza.
- Funa uncedo lwezonyango ngokukhawuleza ukuba kukho iimpawu ze-allergy okanye iziphumo ebezingalindelekanga ezinzulu ezifana ne-serotonin syndrome.
- Gcina amayeza kude nabantwana kwaye ulahle amayeza angafunekiyo ngokufanelekileyo.
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