Ukungakwazi ukuya kwindlu yangasese ngokufanelekileyo, ukuba nendle eqinileyo neyomileyo, ukuziva unesithukuthezi esiswini... Ezi zizinto ezicaphukisayo kakhulu, akunjalo? Uninzi lwethu luhlushwa yile meko ibizwa ngokuba kukuqhina ngamanye amaxesha. Uninzi lwexesha, sicinga ngee-laxatives ezinokuthengwa kwikhemesti njengesisombululo. Ezi sizibiza ngokuba 'zii-laxatives'. Kodwa kubaluleke kakhulu ukuba uqaphele oku ngaphambi kokuba uzisebenzise.
Masiqale sibone, zeziphi ezi pilisi zokuhambisa isisu?
Ngamafutshane, amayeza okuhambisa isisu luhlobo lonyango olunceda ekwenzeni kube lula ukuphuma kwendle xa uqunjelwe. Ngokuqhelekileyo, le meko inokuthintelwa ngokwenza utshintsho oluncinci kwindlela esiphila ngayo.
- Ukutya ukutya okuninzi okunefayibha eninzi (umzekelo, iimbotyi, imifuno, iziqhamo, kunye nerayisi emdaka).
- Ukusela amanzi aneleyo yonke imihla.
- Ukwenza umthambo .
- Ngamanye amaxesha ukutya izinto ezifana neyogathi equlethe iiprobiotics .
Nangona kunjalo, ukuba ukhe wazama ezi zinto kwaye ukuqhina kwakho akukapheli, kuyinto eqhelekileyo ukuziva ngathi usebenzisa i-laxative. Ezi zifumaneka ngaphandle kwekhawuntara kwiikhemesti, kwiivenkile ezinkulu nakwi-intanethi. Zingabizwa ngamagama ahlukeneyo, anjenge- 'laxatives ', 'i-softeners stool' okanye 'i-fiber supplements'.
Ngubani Ofuna I-Laxatives Ngokwenene?
Amayeza okuthambisa isisu asinto wonke umntu afanele ayithathe rhoqo. Kukho iimeko ezithile apho anokuba yimfuneko khona.
- Ukuba unesiphene ngamanye amaxesha , oko akuphucuki nangona kukho utshintsho kwindlela yokuphila olukhankanyiweyo apha ngasentla.
- Ukuba unesifo esinganyangekiyo esibangela ukuqhinwa, njengesifo sikaCrohn okanye i-ulcerative colitis .
- Xa kufuneka ucoce ikholoni ngokupheleleyo ngaphambi kovavanyo oluthile lwezonyango (umzekelo , ikholoni) .
Kodwa khumbula, amayeza okulahla isisu akakhuselekanga kuye wonke umntu. Ukuba ukhulelwe, musa ukuwasela ngaphandle kokubonisana nogqirha wakho kuqala . Kwakhona, ungaze unike umntwana omncinci amayeza okulahla isisu ngaphandle kwengcebiso kagqirha . Ukuba usela amayeza esifo esithile, amanye amayeza okulahla isisu asenokudibana naloo mayeza. Ke ngoko, kungcono ukuthetha nogqirha wakho ngaphambi kokuba usebenzise amayeza okulahla isisu.
Zisebenza njani ezi pilisi zokuhambisa isisu?
Kukho iintlobo ezahlukeneyo zemithi yokulahla isisu, nganye isebenza ngendlela eyahlukileyo, kodwa ngokuyintloko yenza kube lula ukuphuma kwendle ngokwenza utshintsho kwinkqubo yethu yokugaya ukutya.
- Ezinye iintlobo zitsala amanzi kwizihlalo zethu, ziwathambise ukuze adluliswe lula.
- Ezinye iintlobo zivuselela izihlunu kumathumbu ethu, zinceda ekutyhaleni indle ngaphandle.
- Ezinye iintlobo zisebenzisa zombini ezi ndlela.
Iintlobo zeLaxatives kunye nemizekelo yazo
Kukho iintlobo ezahlukeneyo zemithi yokulahla isisu onokuyithenga ngaphandle kwemvume kagqirha. Nangona kunjalo, ukusetyenziswa kwezi ixesha elide kunokubangela iziphumo ebezingalindelekanga kwaye kunokwenza ukuqhina kube mandundu. Ke ngoko, ezi zinto mazisetyenziswe kuphela xa kuqhina isisu ngamaxesha athile.
| Uhlobo lwe-laxative | Ingaba isebenza kanjani | Imizekelo ethengiswayo |
|---|---|---|
| Izithambisi zokukhupha isisu ezivelisa ubuninzi ( izongezo zefayibha) | Ezi zongeza i-fiber enyibilikayo kwi-stool, zinyusa ubukhulu bayo. Oku kutsala amanzi kwaye kuthambise i-stool. Olu lolona hlobo luthambileyo. | I-Fybogel, i-Psyllium (iMetamucil®), i-Methylcellulose (iCitrucel®) |
| Iipilisi zokukhupha isisu ze-osmotic | Ikhupha amanzi kwamanye amalungu omzimba ize iwakhokelele emathunjini amakhulu, nto leyo eyenza isitulo sithambe kwaye kube lula ukusidlula. | I-Magnesium hydroxide (Ubisi lweMagnesia), iPolyethylene glycol (MiraLAX®), ii-Glycerin suppositories |
| Isithambisi sendle ( i-laxative ) | Iyandisa inani lamanzi namafutha afunxwayo esitulweni, isenza sithambe. | I-Docusate (iColace®) |
| Isithambisi ( Isithambisi ) | Ezi zisebenza njengengubo engaphakathi kwamathumbu amakhulu, zithintela umzimba ekufunxeni amanzi esitulweni kwaye zidale indlela etyibilikayo. | Ioyile yeminerali |
| Isivuseleli ( i-laxative) | Zivuselela imithambo-luvo elawula izihlunu zamathumbu amakhulu, nto leyo ebangela ukuba zityhale indle. Ezi zinongwe kancinci. | IBisacodyl (Dulcolax®), iSenna |
Iilaxatives ezifumaneka kuphela ngomyalelo kagqirha
Ukuba une-chronic constipation, efana ne -irritable bowel syndrome (IBS) , okanye i-constipation ebangelwa zii-painkillers ezithile (ii-opioids) , ugqirha wakho unokukunika uhlobo oluthile lwe-laxative. Imizekelo ibandakanya (i-Lactulose), (i-Linaclotide), kunye ne-(i-Lubiprostone) . Ungaze uzisebenzise ezi zinto ngaphandle kwengcebiso kagqirha.
Ungazisebenzisa njani ii-laxatives ngokuchanekileyo?
Ukuze ufumane okuninzi kwi-laxative kunye nokunciphisa iziphumo ebezingalindelekanga, kubalulekile ukuyisebenzisa ngokuchanekileyo .
Eyona nto ibalulekileyo kukufunda imiyalelo ekwiphakheji yamayeza ngononophelo. Okanye uyisebenzise kanye njengoko ugqirha wakho ekuxelele. Ungaze uthathe ngaphezu kwedosi ecetyiswayo ngethemba leziphumo ezikhawulezayo. Ukwenza njalo kunokukhokelela ekugqithiseni amayeza ngendlela eyingozi.
Iilaxatives ziza ngeendlela ezahlukeneyo:
- Iipilisi: Iipilisi okanye iikhaphu eziginywa ngomlomo.
- Iipowders: Iipowders ezinyibilikiswa emanzini okanye kolunye ulwelo kwaye zisele.
- Ulwelo okanye isiraphu: Ulwelo olunokulinganiswa noluselwa.
- Iisuppositories: Iikhaphu ezincinci, ezinyibilikayo ezifakwa kwi-rectum.
- I-Enemas: Iibhotile ezincinci ezicudisiweyo ezifaka ulwelo kwi-rectum.
Kuthatha ixesha elingakanani ukuba isilazi sisebenze?
Iyahluka ngokuxhomekeke kuhlobo olusebenzisayo. Umzekelo, ii-enemas kunye nee-suppositories zingathatha imizuzu embalwa okanye iiyure ezimbalwa.Inika iziphumo, kodwa inokubangela iziphumo ebezingalindelekanga ezifana neentlungu zesisu kunye norhudo.
Iintlobo ezithambileyo ezifana nokwenza i-bulk-forming zingathatha usuku okanye ezimbini ukusebenza, kodwa zineziphumo ebezingalindelekanga ezimbalwa kakhulu.
Masikwazi nangemiphumo emibi kunye neengozi.
Iziphumo ezininzi ebezingalindelekanga zinokuphetshwa ngokulandela imiyalelo ngokuchanekileyo.
Iziphumo ebezingalindelekanga eziqhelekileyo:
- Ukuzalisa isisu nokukhupha umoya.
- Isisu esibuhlungu.
- Ukuziva ngathi uhlanza.
- Ukuphelelwa ngamanzi emzimbeni: Oku kuyingozi xa usebenzisa amayeza okuhambisa ulwelo (okwakha inqwaba, i-osmotic) atsala amanzi emzimbeni. Yiyo loo nto imiyalelo ikhankanya ngokukodwa "sela amanzi amaninzi."
Iimeko ezinzulu ezinokwenzeka ngenxa yokusetyenziswa gwenxa:
Iilaxatives zinokubangela iingxaki ezinkulu ukuba zisetyenziswa ixesha elide okanye ngeedosi eziphezulu. Kwimeko ezinjalo, kuya kufuneka ufune iingcebiso zonyango, kwaye kunokufuneka uye kwi -ETU (iYunithi yoNyango oluNgxamisekileyo) .
- Ukungalingani kwe-electrolyte: Ukungalingani kobungakanani betyuwa namanzi emzimbeni.
- Ukuqhinwa okungapheliyo: Xa kusetyenziswa amayeza okuhambisa isisu avuselelayo ixesha elide, izihlunu zamathumbu ziba buthathaka, nto leyo eyenza kube nzima ukuba nesisu ngaphandle kwamayeza.
- Ukuvaleka kwamathumbu.
- Urhudo oluqatha.
Enye yezona ngxaki zinkulu zee-laxatives kukuba zifihla imeko ebangela ukuqhina kwakho. Ii-laxatives zinyanga iimpawu okwethutyana kuphela, hayi unobangela. Ngoko ke ukuba uqhina rhoqo, kubalulekile ukubona ugqirha ukuze ufumane unobangela wokwenyani kunokuthembela kwii-laxatives.
Udinga nini ukubona ugqirha?
Qiniseka ukuba ufuna ingcebiso kagqirha kwezi meko zilandelayo:
- Ukuba ukuqhinwa akuphucuki nangona kukho utshintsho kwindlela yokuphila.
- Ukuba usebenzisa isilazi esivela kwikhemesti kodwa asincedi.
- Ukuba unesiphene rhoqo.
- Ukuba ufumana iziphumo ebezingalindelekanga ezifana nentlungu eqatha yesisu kunye norhudo.
Ukuba akukho nto ihamba kakuhle, musa ukubandezeleka wedwa , thetha nogqirha wakho uze ufumane uncedo kunye nesikhokelo osifunayo.
Umyalezo Wokuya Ekhaya
- Iilaxatives azisisisombululo sokuqala sokuqunjelwa. Okokuqala, zama izinto ezifana nokutya ukutya okunefayibha eninzi, ukusela amanzi amaninzi, kunye nokuzilolonga.
- Ukuba usebenzisa isicoci sokuhambisa isisu, soloko ulandela imiyalelo ekwiphakheji. Ungaze uthathe ngaphezu komlinganiselo ocetyisiweyo.
- Ukuba ukhulelwe, uncancisa umntwana, okanye usela amanye amayeza, qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba uthathe iyeza lokuhambisa isisu.
- Ukuba ukuqhinwa yingxaki eqhelekileyo kuwe, bonana nogqirha ukuze ufumane unobangela endaweni yokuthembela kuphela kwimithi yokulahla isisu.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment