Khawuthelekelele ukuba uthenge itikiti waza wapakisha iibhegi zakho ukuze uye kwilizwe olithandayo. Yonke into ilungile. Kodwa ngaba ukhe wacinga ngempilo yakho ngexesha nasemva kohambo lwakho? Nangona singazi, xa usiya kwamanye amazwe, kusenokufuneka ufumane imigonyo ekhethekileyo yokuzikhusela kwizifo ezingaqhelekanga kwilizwe lethu, kodwa ezixhaphakileyo kuloo mazwe. Ngoko ke, namhlanje siza kuthetha ngezi migonyo ekufuneka uzazi ukuba ufuna uhambo olumnandi nolusempilweni kwamanye amazwe.
Ndifanele ndimbone nini ugqirha?
Le yeyona nto ibalulekileyo. Akuyonto ilungileyo ukukhawulezisa uye kugqirha ngomzuzu wokugqibela emva kokuba ufumene itikiti lakho lenqwelo moya. Oku kungenxa yokuba ezinye izitofu zingathatha iiveki ezi-4 ukuya kwezi-6 ukuba zisebenze emzimbeni kwaye zinike ukhuseleko olupheleleyo. Kwakhona, ezinye izitofu azisebenzi kwidosi enye kwaye zifuna iidosi ezimbini okanye ezintathu, ezihlukaniswe iiveki ezimbalwa.
Ngoko ke, eyona nto ingcono onokuyenza kukudibana nogqirha wosapho lwakho (ugqirha) ubuncinane inyanga okanye inyanga enesiqingatha ngaphambi kohambo lwakho, ufumane iingcebiso ezifanelekileyo malunga nelizwe oya kulo kunye neenkcukacha zohambo. Ngale ndlela, ungenza yonke into oyifunayo ngexesha ngaphandle kwengxaki.
Zeziphi ezi 'zitofu zokugonya eziqhelekileyo' ezibalulekileyo kuye wonke umntu?
Ngaphambi kokuba uthathe isigqibo sokuba uza kuya kweliphi ilizwe, kufuneka ujonge ukuba imigonyo yakho yesiqhelo ihlaziyiwe na. Le yimigonyo esiyifumana eSri Lanka kwasebuntwaneni ukuze sizikhusele kwizifo ezahlukeneyo. Ekubeni ezi zifo zikwafumaneka nakwamanye amazwe, emva kokugqiba imigonyo yethu yesiqhelo kuya kukunika ukhuseleko olukhulu.
Jonga itheyibhile engezantsi uze uthethe nogqirha wakho malunga nokuba ufanele ufumane zonke ezi zitofu okanye ukuba ufuna idosi yokunyusa.
| Isitofu sokugonya esiqhelekileyo | Izifo ezikhuselweyo |
|---|---|
| Ugonyo lwe-combined measles, mumps, rubella (MMR) | Ikhusela kuzo zonke izifo ezintathu: imasisi, i-mumps, kunye ne-rubella. |
| Imasisi, umkhuhlane, ukukhwehlela okungapheliyo (Tdap/DTP) | Ikhusela kwezi zifo zintathu zinzima. Abantu abadala nabo bafuna idosi 'yokunyusa' ngamanye amaxesha. |
| Ipoliyo | Olu gonyo lubalulekile kuba ipoliyo isasekho kwamanye amazwe. |
| Iqhwiqhwi | Ukuba awuzange ufumane i-chickenpox usengumntwana okanye awuzange ufumane i-vaccine, kubalulekile ukuyifumana. |
| I-Hepatitis B | Ikhusela kwizifo ezinzulu ezichaphazela isibindi. |
| Isitofu Somkhuhlane Sonyaka | Ukukhusela kwiintsholongwane zomkhuhlane ezitshintsha rhoqo ngonyaka. |
| I-COVID 19 | Kubalulekile ukuba ufumene imijovo ye-COVID-19 ecetyiswayo kunye needosi zokunyusa. |
Zeziphi iigonyo ezikhethekileyo ezifunekayo ngokuxhomekeke kwilizwe olityelelayo?
Lo ngumbuzo abantu abaninzi abanawo. Ukuba zeziphi iindlela ezithile zokugonya ozifunayo zixhomekeke ngokupheleleyo kwilizwe oya kulo .
Iigonyo ezicetyiswa kakhulu
Abahambi abaninzi, ingakumbi abo batyelela amazwe aseMzantsi Asia, eAfrika, naseMzantsi Melika, bayacetyiswa ukuba bagonyelwe iHepatitis A kunye neTyphoid . Zombini ezi zifo zidluliselwa ngokutya namanzi angcolileyo . Sisengozini yokufumana ezi zifo ukuba sitya ukutya okuvela kwindawo esingayaziyo okanye sisela amanzi asebhotileni.
Iigonyo ekufuneka uzifumane
Ukuba uhambela kwamanye amazwe aseAfrika okanye eMzantsi Melika, kunyanzelekile ukuba ufumane ugonyo lweYellow Fever . Olu asilocebiso nje kuphela. Awuyi kuvunyelwa ukungena kuloo mazwe ngaphandle kobungqina bokuba ulufumene olu gonyo.
Amazwe angadingi zigonyo zikhethekileyo
Nangona kunjalo, ukuba uhambela ilizwe eliphuhlileyo njengeKhanada, iJapan, iOstreliya, iNew Zealand, kunye namazwe amaninzi aseNtshona Yurophu, usenokungadingi naluphi na ugonyo olukhethekileyo olongezelelweyo. Nangona kunjalo, ngokuqinisekileyo kufuneka ukuba ugqibile ugonyo oluqhelekileyo esiluxubushe ngaphambili.
Amanyathelo okukhusela abalulekileyo kodwa angengogonyo
Akukho mijelo yezifo ezinzulu, kodwa kukho ezinye iindlela zokuzikhusela kuzo.
I-Malaria
I-malaria ayisosifo esinokuthintelwa ngesitofu sokugonya. Nangona kunjalo, ukuba usiya kwindawo apho i-malaria iyingozi khona (njengezinye iindawo ezishushu eAfrika naseAsia), ugqirha wakho unokukunika ipilisi yokukukhusela kuyo. Kufuneka uqale ukuthatha eli yeza kwiintsuku ezimbalwa ngaphambi kokuba uhambe, uqhubeke ulithatha ngexesha lohambo lwakho, kwaye uqhubeke iintsuku ezimbalwa emva kokuba ubuyile. Kubaluleke kakhulu ukuthatha yonke ikhosi yamayeza ngaphandle kokusilela.
I-Dengue kunye neZika
I-Dengue kunye neZika nazo zizifo ezidluliselwa ziingcongconi, kodwa akukho gonyo okwangoku. Siyayazi loo nto kuba i-dengue ikhona naseSri Lanka. Ukuba uya kwilizwe apho izifo ezinjalo zixhaphake khona, eyona nto ilungileyo onokuyenza kukuzikhusela kwiingcongconi .
- Faka izinto zokugxotha iingcongconi emzimbeni wakho.
- Nxiba impahla ende, ekhululekileyo egubungela umzimba wakho kangangoko unako, ingakumbi kusasa nangokuhlwa.
- Lala phantsi kwenethi zokuthintela iingcongconi.
- Umngcipheko weengcongconi uyancitshiswa ukuba uhlala kumagumbi ane-air conditioner.
Ungalufumana njani ulwazi oluchanekileyo?
Nangona kukho ulwazi malunga noku kwiwebhusayithi ezahlukeneyo kwi-Intanethi, ngugqirha wakho kuphela onokukunika icebiso elichanekileyo nelithembekileyo elifanelekileyo kuwe. Uza kukubuza imibuzo efana nale:
- Usiya kweliphi ilizwe?
- Zeziphi iindawo zelizwe ohlala kuzo? (Izidolophini, zasemaphandleni, zehlathi?)
- Lungakanani uhambo?
- Ingaba umngakanani?
- Ngaba unezinye izifo ezifana nesifo seswekile, isifo sentliziyo, okanye i-asthma?
- Ukhulelwe?
Emva kokuqwalasela konke oku, uya kugqiba ngokuchanekileyo ukuba zeziphi izitofu kunye namanyathelo okuzikhusela owadingayo.
Nangona kulungile ukuphanda ulwazi kwi-intanethi, ungaze usekele izigqibo zakho kulwazi olo kuphela. Okokugqibela, qiniseka ukuba uthetha nogqirha kwaye ulandele icebiso lakhe.
Umyalezo Wokuya Ekhaya
- Ukuba uceba ukuya kwelinye ilizwe, qhagamshelana nogqirha wakho ubuncinane kwiiveki ezi-4-6 ngaphambi kohambo.
- Qinisekisa ukuba zonke iindlela zakho zokugonya (ezifana ne-MMR, i-Tdap, i-Polio) zihlaziyiwe.
- Iigonyo ezithile ozifunayo (ezifana neHepatitis A, iTyphoid, iYellow Fever) zixhomekeke kwilizwe oya kulo kunye nemeko yakho yempilo.
- Akukho zitofu zezifo ezifana nemalariya, kwaye kufuneka kuthathwe amayeza afanelekileyo. Ukuphepha ukulunywa ziingcongconi kubalulekile ukuze kukhuselwe izifo ezifana ne-dengue kunye neZika.
- Eyona ndlela ilungileyo nekhuselekileyo yokufumana ulwazi oluchanekileyo malunga nogonyo kunye neengcebiso zempilo ozifunayo kukuxoxa ngayo nogqirha wakho.
imigonyo yokuhamba ngesiSinhala, imigonyo yokuhamba kwamanye amazwe, amayeza ekufuneka uwathathe ngaphambi kokuba ushiye ilizwe, ugonyo lomkhuhlane otyheli eSri Lanka, uthintelo lwemalariya eSinhala, ugonyo lwe-hepatitis A eSinhala, ugonyo lwe-typhoid eSinhala
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