Cinga ngosuku lwakho lokuqala esikolweni usengumntwana... impahla owawuyinxibile ngaloo mini, indlela owalila ngayo ezandleni zikamama wakho, okanye indlela owaqala ngayo ukudibana nomhlobo wakho osenyongweni... Usazikhumbula kakuhle ezi zinto nangona sele kudlule iminyaka emininzi, akunjalo? Sizigcina njani ezi nkumbulo zimangalisayo ezingqondweni zethu? Yiloo nto siyibiza ngokuba yinkumbulo yexesha elide . Ifana nethala leencwadi elikhulu ngaphakathi kwengqondo yethu elingazaliyo. Namhlanje, masithethe ngendlela eli thala leencwadi elisebenza ngayo.
Ngamafutshane, yintoni le nkumbulo yexesha elide?
Inkumbulo yexesha elide yindlela ekhethekileyo yobuchopho bethu yokugcina yonke into esiyifundayo, amava ethu, nolwazi ebomini bethu bonke ixesha elide kakhulu, mhlawumbi ubomi bonke. Ifana nesiseko sedatha kwikhompyutha enkulu. Akukho mda kubungakanani bolwazi enokulugcina. Kwanasemva kweminyaka emininzi, singazifumana ezi nkumbulo, oko kukuthi, sizikhumbule.
Umsebenzi wayo oyintloko kukuthatha iinkumbulo zethu zexesha elifutshane size siziguqule zibe ziinkumbulo ezihlala zihleli, sizigcine zikhuselekile njengengobozi. Kuphela emva kokuba zigcinwe ngolu hlobo apho sinokuphendula umbuzo kwinkqubo yemibuzo yeTV, sikhumbule inani lekhaya lethu lobuntwana, okanye sikhumbule oko besikutya ngesidlo sangokuhlwa izolo ebusuku.
Ziziphi iintlobo eziphambili zememori yexesha elide?
Inkumbulo yethu yexesha elide inokwahlulwahlulwa ibe ziinxalenye ezimbini eziphambili. Ifana neeshelufu ezimbini zeencwadi kwithala leencwadi elinye.
1. Inkumbulo Echazayo okanye Ecacileyo: Le yinto esiyikhumbulayo kwaye esinokuyikhumbula ngayo xa kufuneka. Umzekelo, izinto ezifana neenyaniso, iziganeko, kunye neendawo. Sihlala sisongeza izinto ezintsha kule ngqokelela yememori.
2. Inkumbulo Engafihlisiyo okanye Engacacanga: Le yinto esiyifundayo nesiyenzayo singaziqondi . Asiziqondi xa siyifunda. Kodwa singazisebenzisa ezi zakhono nangaliphi na ixesha. Umzekelo, izinto ezinje ngendlela yokukhwela ibhayisekile okanye indlela yokubopha imitya yezihlangu zakho.
Ezi ntlobo zimbini zahlulwe zibe ziinxalenye ezincinci. Ngoku, khangela, ingabonakala inzima kancinci, kodwa uza kuyiqonda lula ngemizekelo. Makhe sijonge itheyibhile engezantsi ukuze sikuqonde kakuhle oku.
| Uhlobo lweMemori | Ngamafutshane... (Ingcaciso elula) | Imizekelo Yobomi Bokwenyani |
|---|---|---|
| 1. Inkumbulo Echazayo - izinto ezikhunjulwa ngabom | ||
| Inkumbulo yeSemantic | Ulwazi oluqhelekileyo kunye neenyaniso esizifundayo ngehlabathi kunye nendawo esingqongileyo. | - Ukwazi ukuba ikomkhulu laseSri Lanka yiSri Jayewardenepura Kotte. - Ukwazi ukuba iimango zikhula emthini wemango. - Ukwazi ukuba izithuthi mazime kwirobhothi ebomvu. |
| Inkumbulo yeZiqendu | Iziganeko namava obomi bethu. Oku kufana nebali lobomi bethu. | - Ndikhumbula indlela owawubhiyozela ngayo usuku lwakho lokuzalwa lokuqala. - Ndikhumbula ukuphumelela kumnyhadala wezemidlalo wesikolo. - Ukukhumbula iinkcukacha zohambo lwakho nabahlobo bakho. |
| 2. Inkumbulo Engabhengeziyo - Izinto ezifundwayo ngaphandle kwengqiqo | ||
| Inkumbulo yeNkqubo | Inkumbulo yendlela yokwenza umsebenzi. Ezi zizakhono kunye nemikhwa. | - Indlela yokukhwela ibhayisekile. - Indlela yokubhala kwikhompyutha. - Indlela yokwenza isuphu yobisi emnandi. (Asizenzi ngabom ezi zinto, ziyenzeka nje). |
| Inkumbulo Yokuqala Neyokuqonda | Kulula ukuqaphela okanye ukuqonda into entsha ngenxa yento oyibonileyo okanye oyivileyo ngaphambili. | - Xa usiva igama elithi "umbala", umntu unokuliqonda ngokukhawuleza igama elithi "luhlaza okwesibhakabhaka". - Ukubona ubomvu kukukhumbuza uphawu lokuma. |
| Ukufunda ngokuBambisana | Ukukhumbula into enye ngokuyidibanisa nenye. | - Ukuva isandi seveni ye-ayisikhrim kwenza umlomo wakho ube manzi (unxibelelwano phakathi kwesandi kunye ne-ayisikhrim). - Xa intsimbi yesikolo ikhala, uziva ngathi lixesha lokugoduka. |
| Ukufunda okunganxulumananga | Indlela esisabela ngayo kwisikhuthazo iyatshintsha ngokuhamba kwexesha. | - Ingxolo yefriji esandul’ ukuziswa isenokuba yinto ecaphukisayo ekuqaleni, kodwa emva kwexesha elithile awuyi kuphinda uyiqaphele. |
Zigcinwa phi ezi nkumbulo engqondweni?
Lo ngumbuzo onomdla kakhulu. Zonke iinkumbulo zethu ziqala ukwakheka kwinxalenye yengqondo yethu ebizwa ngokuba yi-hippocampus . Le yinxalenye encinci yengqondo, kufutshane namacala omabini eendlebe zethu, ekwindawo enzulu ngaphakathi. I-hippocampus yiyo ethatha iinkumbulo zexesha elifutshane, iziguqule zibe ziinkumbulo zexesha elide, ize izithumele kwezinye iindawo zengqondo.
Iindidi ezahlukeneyo zeenkumbulo zigcinwa ngokudibana kweeseli zemithambo-luvo ezibizwa ngokuba zii-neurons kwiindawo ezahlukeneyo zobuchopho.
- Inkumbulo Echazayo: Ngokuyintloko kwi-hippocampus.
- Inkumbulo ye-Episodic: Kwi-hippocampus, kwi-temporal lobe, nakwi-neocortex.
- Inkumbulo yeSemantic: KwiTemporal Cortex kunye nePrefrontal Cortex.
- Inkumbulo Engaxeliyo: Kwiindawo ezibizwa ngokuba yiBasal Ganglia, iCerebellum, kunye neAmygdala.
- Inkumbulo yeNkqubo: Kwiindawo ezifana ne-cerebellum kunye ne-motor cortex.
- Ukufunda okuHlanganisiweyo: Kwi-Amygdala nakwi-Cerebellum.
Nangona oku kuyinkimbinkimbi kancinci, eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba inkumbulo ayisiyonto ekhoyo kwindawo enye engqondweni, kodwa yintsebenziswano yamacandelo ahlukeneyo obuchopho.
Zingakanani ixesha ezi nkumbulo zikhona?
Akukho mda wexesha ochanekileyo wokuba iinkumbulo zexesha elide zihlala ixesha elingakanani. Kwiimeko ezininzi, ezinye iinkumbulo zinokuhlala iminyaka, amashumi eminyaka, okanye ubomi bonke .
Kodwa nantsi into ekufuneka uyiqonde. Nangona iinkumbulo zihlala ubomi bonke, amandla ethu okuzifumana kwindawo yokugcina izinto anokuncipha kancinci njengoko sikhula. Oku kungenxa yokuba ubuchopho bethu ngokwemvelo buyancipha njengoko sikhula. Ngoko ke kuqhelekile ukuthatha ixesha ukukhumbula into endala. Akunyanzelekanga ukuba kube luphawu lwesifo esinzulu.
Khumbula, kuyinto eqhelekileyo ukulibala izinto ezincinci njengoko ukhula kwaye uthathe ixesha ukukhumbula izinto. Kodwa ukuba ukulahlekelwa yinkumbulo yakho kuchaphazela imisebenzi yakho yemihla ngemihla, musa ukuyityeshela.
Ufanele uye nini kugqirha malunga nenkumbulo?
Inkumbulo inokonakala okanye ilahleke ngenxa yeemeko ezithile zempilo, ukwenzakala engqondweni, okanye ukwenzakala okukhulu kwengqondo.
Kubaluleke kakhulu ukubona ugqirha ukuba ufumana oku kulandelayo:
- Ukuba ulibale izinto kangangokuba awukwazi ukwenza imisebenzi yakho yemihla ngemihla (umz., ukulibala indlela yakho eya ekhaya, ukulibala indlela yokupheka).
- Ukuba uhlala ulibale iziganeko zakutshanje .
- Ukuba uyalibala amagama okanye ubuso babantu obaziyo .
- Ukuba ubuza umbuzo ofanayo ngokuphindaphindiweyo .
- Ukuba uziva uloyiko okanye uxhalabile kakhulu ngenkumbulo yakho.
Kwimeko enjalo, musa ukoyika okanye uxhalabe, kodwa thetha nogqirha wakho ngayo . Isenokuba yinto elula njengokunqongophala kweevithamini, okanye ingaba yimeko efuna uvavanyo olongezelelekileyo. Ngugqirha wakho kuphela onokukunika icebiso elilungileyo.
Ekugqibeleni, inkumbulo yethu yexesha elide yinxalenye ebaluleke kakhulu yokuba singoobani, oko sikwenzayo, kunye nobuwena bethu. Ukusuka kwizinto ezilula ezifana nokuxubha amazinyo ethu nokwenza ikomityi yekofu kusasa, ukuya ekukhumbuleni imihla yokuzalwa yootatomkhulu noomakhulu bethu, ukukhwela ibhayisekile, nokufunda into entsha, le ngqokelela yezikhumbuzo emangalisayo isinceda senze yonke into. Yiyo loo nto kubaluleke kangaka ukunyamekela impilo yengqondo yethu.
Umyalezo Wokuya Ekhaya
- Inkumbulo yexesha elide ifana nogcino olukhulu nolungenamda engqondweni olugcina amava nolwazi lwethu lobomi.
- Kukho iintlobo ezimbini eziphambili zenkumbulo: izinto esizifunda ngabom (inkumbulo echazayo) kunye nezinto esizenzayo ngabom (inkumbulo engacacanga).
- Inkumbulo ayisiyonto ekhoyo kwindawo enye engqondweni, yintsebenziswano ebandakanya iindawo ezahlukeneyo zobuchopho.
- Kuqhelekile ukuba kuthathe ixesha ukukhumbula izinto njengoko ukhula, ngoko ke ungakhathazeki kakhulu ngazo.
- Ukuba ucinga ukuba unengxaki enkulu ngenkumbulo yakho echaphazela ubomi bakho bemihla ngemihla, eyona nto ilungileyo nekhuselekileyo onokuyenza kukuthetha nogqirha wakho ngayo.
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