Ngaba nawe unesifo se-Ankylosing Spondylitis (AS)? Akukho mfuneko yokuthetha ngentlungu yomqolo oyivayo kusasa, ukuqina komzimba, kunye namalungu abuhlungu, akunjalo? Ngelixa usebenzisa amayeza, usenokuba uzibuza ukuba yintoni enye onokuyenza ukunciphisa le ntlungu. Ukuthetha ngale nto, umxholo oxoxwa ngabantu abaninzi kukutshintsha kokutya. Phakathi kwazo, ukutya okunesitatshi esiphantsi kuye kwafumana ingqalelo ekhethekileyo. Ke namhlanje, masithethe ngento eyiyo ngokwenene, indlela esebenza ngayo, kunye nokuba inokukunceda na.
Yintoni ubudlelwane phakathi kwesitatshi kunye ne-AS?
Kulungile, masiqale sijonge indlela le nto yesitatshi enxulumene ngayo ne-AS. Libali elintsonkothileyo, kodwa ndiza kuligcina lilula.
Cinga ngale ndlela... Sinezigidi zeebhaktheriya ezilungileyo nezimbi ezihlala emathunjini ethu. Oku kuqhelekile. Nangona kunjalo, phakathi kwazo kukho uhlobo olukhethekileyo lweebhaktheriya olubizwa ngokuba yi -'Klebsiella' . Kwezi bhaktheriya, isitatshi kukutya abakuthandayo.
Ngoku, kwenzeka ntoni xa usitya ukutya okuninzi okunesitatshi okufana nesonka, irayisi, iitapile, kunye neenoodles? Kufana nokuba ezo bhaktheriya zeKlebsiella zinesidlo esikhulu. Zitya esi sitatshi zize ziqale ukwanda, okanye ukwanda, ngesantya esimangalisayo.
Xa inani leebhaktheriya lisanda ngequbuliso ngolu hlobo, inkqubo yokuzikhusela yomzimba wethu, inkqubo yokuzikhusela, iyaxhalaba. Ukucinga, "Nanku utshaba olungena emzimbeni," kuvelisa amajoni akhethekileyo, abizwa ngokuba zii-antibodies, ukulwa nezi bhaktheriya zeKlebsiella.
Ingxaki iqala apha. Ngamanye amaxesha la ma-antibodies enziwa yinkqubo yomzimba yokuzikhusela enza impazamo encinci. Iimolekyuli zebhaktiriya yeKlebsiella zifana kancinci nezinye zeeseli ezikumqolo wethu nasemalungeni ethu. Ngoko ke ama-antibodies afanele ukuhlasela ezo bhaktiriya, ngempazamo, aqala ukuhlasela amalungu ethu. Kufana nokuhlasela omnye wabantu bethu ofana notshaba.
Oku kungalunganga kubangela ukudumba kwamalungu, nto leyo ethetha ukudumba, ukuba bomvu, kunye nentlungu. Oku kunokwenza iimpawu zakho ze-AS zibe zimbi ngakumbi.
Nangona le iseyingcamango esekelwe kuphando, kungenxa yesi sizathu sokuba abanye abaguli be-AS bazama ukunciphisa ukutya okunesitatshi. Ukuze baphande ngakumbi oku, iqela labaphandi ePortugal liceba ukwenza uphando besebenzisa abaguli be-AS abangama-300.
Ngoko ke, yintoni esifanele siyitye size singayityi kule ndlela yokutya inesitatshi esiphantsi?
Le yeyona nxalenye ibalulekileyo. Ukulandela ukutya okunesitatshi esincinci kuthetha ukuyeka ukutya okunye uze wongeze okunye. Ndiyicacisile le nto kwitheyibhile engezantsi ukuze uyiqonde.
| Ukutya okufuneka kuncitshiswe okanye kuyekwe (okunesitatshi) | Ukutya omawukutye kakhulu (isitatshi esincinci) |
|---|---|
| Irayisi: Ingakumbi irayisi emhlophe. (Kubalulekile ukunciphisa ubungakanani kakhulu okanye ucinge ngezinye iindlela ezifana nerayisi emdaka) | Imifuno engenasitatshi sininzi: ispinatshi, ikhaphetshu, ilettuce, ibroccoli, ikholifulawa, igourd ekrakra, ispinatshi, i-beetroot, ikhukhamba, amakhowa, itshili yentlanzi. |
| Ukutya komgubo: isonka, iibhanisi, iibhisikithi, iikeyiki, iipastries, iiroti, ipasta kunye neenoodles. | Intlanzi kunye nokutya kwaselwandle: Iintlanzi ezinamafutha ezifana nesalmon, i-mackerel, kunye ne-herring zezona zilungileyo. |
| Imifuno enesitatshi: iitapile, iitapile ezimnandi, i-cassava, iibhithi, umbona. | Inyama enamafutha aphantsi: inkukhu (engenalusu), iturkey. |
| Iinkozo: Iicornflakes, ii-oats, iipopcorn. | Amaqanda: Ukutya okulungileyo okutyebileyo kwiproteni. |
| Iziqhamo ezinesitatshi: iibhanana, iimango (ezivuthiweyo kakhulu). | Ubisi kunye neemveliso zobisi: iyogathi, ubisi olungenamafutha, itshizi. |
| Iziqhamo ezingenasitatshi esincinci: ama-strawberry, amajikijolo, i-grapefruit, ii-orenji, kunye nama-tangerines. |
Ukuba uzama olu hlobo lokutya...
Ukuba ucinga ngokutshintshela kolu hlobo lokutya, kukho izinto ezimbalwa ekufuneka uzikhumbule.
1. Yiba nomonde:Oku akuyonto eza kukunika iziphumo ngosuku olunye okanye ezimbini. Kungathatha iiveki, okanye iinyanga, ngaphambi kokuba uqaphele umahluko omkhulu. Ngoko ke, zama ukulandela olu hlobo lokutya okwethutyana uze ubone ukuba kukho umahluko na kwiimpawu zakho. Kungumbono olungileyo ukugcina idayari yamanqanaba entlungu yakho, ukuqina kwayo, njl.
2. Ulungelelwano lubalulekile: Musa ukunciphisa ukutya istatshi uze uzinciphe ezinye izondlo ezidingwa ngumzimba wakho. Yiyo loo nto kucetyiswa ukuba utye imifuno neziqhamo ezingenasitatshi kangako kunye nentlanzi, inyama kunye namaqanda atyebileyo kwiproteni.
3. Ingcebiso kagqirha iyimfuneko: Le yeyona nto ibalulekileyo neyimfuneko . Ngaphambi kokuba utshintshele kwindlela yokutya ekhethekileyo, qiniseka ukuba uthetha nogqirha owaziyo ngesifo sakho kwaye ukunyanga. Kuba, nguye kuphela onokukunika icebiso elifanelekileyo malunga nokuba oku kufanelekile kangakanani na kwimeko yakho yempilo kunye nendlela yokwenza oku ngaphandle kokubangela ukungabikho kwesondlo.
Ugqirha wakho ngumntu ofanelekileyo wokugqiba ukuba yintoni elungele umzimba wakho. Ngoko ke, musa ukuzama ezi zinto wedwa kuba nje uzibonile kwi-intanethi okanye kuba umntu ekuxelele ukuba uzenzele.
Ukuba uthetha nogqirha wakho uze uzame into efana nale phantsi kwesikhokelo sakhe, ungafumana isiqabu kwintlungu yakho.
Umyalezo Wokuya Ekhaya
- I-Ankylosing spondylitis (AS) yimeko yokudumba komqolo kunye namalungu exesha elide.
- Kukho ubungqina bokuba ukutya ukutya okunesitatshi esincinci kunokunceda abanye abaguli ukulawula iimpawu ngokulawula intsholongwane yeKlebsiella emathunjini.
- Olu hlobo lokutya luthintela ukutya okunesitatshi okufana nerayisi, isonka, kunye neetapile kwaye lugxile ekutyeni imifuno emininzi, iiproteni kunye namafutha asempilweni.
- Olu ayilonyango oluqinisekisiweyo lwe-AS, kwaye uphando malunga nokusebenza kwayo lusaqhubeka. Iziphumo zingahluka kumntu nomntu.
- Okona kubaluleke kakhulu: Soloko uqhagamshelana nogqirha wakho ngaphambi kokuba uqalise naluphi na uhlobo lotya, ingakumbi ukuba unesifo esifana ne-AS.
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