Ngamanye amaxesha kufuneka ulinde iiyure ezininzi ukuze uye kwindlu yangasese, nto leyo enokuba yingxaki enkulu. Oku sikubiza ngokuba kukuqhina. Le yingxaki ekhathaza abantu abaninzi, kodwa bayathandabuza ukuthetha ngayo. Elinye iyeza elisetyenziselwa ukunciphisa ukuqhina ngamanye amaxesha lulwelo olubizwa ngokuba yiMagnesium Citrate. Ngoko ke namhlanje, masithethe ngale nto, ngokulula.
Yintoni iMagnesium Citrate? Isebenza njani?
Ngamafutshane, eli liyeza elikhulula isitulo. Kwizonyango, ezi sizibiza ngokuba zii-laxatives. Khawuthelekelele ukuba isitulo esingaphakathi emathunjini akho somile kwaye siqinile njengelitye. Xa usela eli yeza, kwenzeka into emangalisayo.
Eli yeza litsala amanzi emathunjini akho. Lifana nesiponji esomileyo esifunxa amanzi. Lonyusa ubungakanani bamanzi emathunjini akho. La manzi adibana nendle eyomileyo aze ayithambise . Lonyusa noxinzelelo ngaphakathi emathunjini akho, nto leyo enika imiqondiso kwizihlunu emathunjini akho ukuba "Kulungile, ngoku lixesha lokuba sidlule koku." Oku kwenza inkqubo yokukhupha indle ibe lula kakhulu.
Oku kudla ngokusetyenziswa kuphela xa kuqunjelwa ngamanye amaxesha. Ngamanye amaxesha oogqirha bayacebisa ukuba kuhlanjululwe amathumbu ngaphambi kovavanyo lwezonyango (umz., i-colonoscopy).
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Oku kubaluleke kakhulu. Kubalulekile ukuba ugqirha wakho azi ngayo nayiphi na ingxaki yempilo onokuba nayo ngaphambi kokuba akunike eli yeza. Qiniseka ukuba uxelela ugqirha wakho ukuba unenye yezi meko zilandelayo, ingakumbi:
| Ngaba unazo ezi meko? | Kutheni ufanele uxelele ugqirha? |
|---|---|
| Isifo sezintso okanye isifo seswekile | Izintso yindlela yomzimba yokususa i-magnesium egqithisileyo. Ukuba izintso zibuthathaka, amanqanaba e-magnesium anokunyuka kakhulu. |
| Intlungu yesisu, isicaphucaphu, okanye ukuhlanza | Akucetyiswa ukuba usele isilazi ngaphandle kokwazi unobangela, kuba oku kungaba luphawu lwesinye isifo esinzima. |
| Ukopha emqolo | Oku kungaba luphawu lwesifo esinzulu, ngoko ke kufuneka kufunyanwe unobangela kuqala. |
| Ukutya ukutya okune-magnesium/sodium ephantsi | Ngenxa yokuba eli yeza line-magnesium kunye ne-sodium, linokuchaphazela ukutya kwakho. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye ungumama oncancisayo | Kwiimeko ezinjalo, kubalulekile ukufuna iingcebiso zonyango ngaphambi kokuba uthathe naluphi na unyango. |
| Ukuba une-allergy kwi-magnesium citrate okanye naliphi na elinye iyeza okanye ukutya. | Oku kubaluleke kakhulu ukuthintela i-allergies. |
Ulisebenzisa njani kanye kanye eli yeza?
Indlela yokusebenzisa oku ilula kakhulu, kodwa kubalulekile ukuyenza ngokuchanekileyo.
- Landela icebiso lezonyango: Soloko usela amayeza akho kanye njengoko ugqirha wakho ekuxelele okanye ngokwemiyalelo ekwibhotile.
- Umlinganiselo ochanekileyo: Sebenzisa icephe okanye indebe ekhethekileyo eza neyeza ukuze ulilinganise. Musa ukulinganisa ngeetispuni okanye iipuni oziphetheyo ekhaya, kuba umlinganiselo wazo awuchanekanga ncam.
- Sela amanzi: Emva kokuthatha idosi yakho, sela iglasi enkulu yamanzi (ubuncinane i-250 ml) . Oku kubaluleke kakhulu kuba amathumbu adinga amanzi ukuze asebenze.
- Sela ubanda: Oku kusenokungavakali kakuhle kwabanye abantu. Ngoko ke, kulula ukusela ukuba ugcina iyeza efrijini okwethutyana ngaphambi kokuba ulisele.
- Ukuba inikwa abantwana: Kwezinye iimeko ezikhethekileyo, oogqirha banika abantwana abaneminyaka emi-2 ubudala oku. Kodwa kufuneka kwenziwe kuphela ngokwengcebiso kagqirha . Musa ukuyinika abantwana ngokungxama.
Wenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba usele amayeza amaninzi kakhulu, ungoyiki. Kodwa yiya kwigumbi likaxakeka lesibhedlele elikufutshane (ETU) ngoko nangoko. Kungenjalo, nceda.Fowunela iZiko loLwazi ngeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Izinto ekufuneka uzazi kunye neziphumo ebezingalindelekanga xa usebenzisa amayeza
Ukuba iimpawu zakho aziphucuki emva kokusela amayeza, okanye ukuba zibonakala zisiba mandundu, xelela ugqirha wakho. Enye into ebalulekileyo kukungasebenzisi amanye amayeza omlomo kangangeeyure ezi-2 emva kokusela i-magnesium citrate. Oku kunokuphazamisa ukufunxwa kwala mayeza emzimbeni.
Ngoku makhe sibone ukuba zeziphi iziphumo ebezingalindelekanga ezinokubakho.
| Imiphumela | Kwenziwe ntoni? |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko | |
| Iimpendulo ze-allergy: ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala, ubunzima bokuphefumla. | Funa ingcebiso kagqirha ngoko nangoko. Le yimeko engxamisekileyo. |
| Amanqanaba aphezulu e-magnesium emzimbeni: ukudideka, ukozela kakhulu, ukurhawuzelela, ukubila, ubuthathaka bemisipha, ukubetha kwentliziyo ngokukhawuleza okanye ngokungangqalanga, ubunzima bokuphefumla. | Funa ingcebiso yezonyango ngoko nangoko. |
| Iziphumo ebezingalindelekanga ezihlala zingeyongozi, kodwa zinokucaphukisa | |
| Isisu esibuhlungu | Ezi zinto zihlala ziphela emva kwexesha elithile, kodwa ukuba ziyaqhubeka okanye ziyakukhathaza, yazisa ugqirha wakho. |
| Urhudo | |
| Isicaphucaphu okanye ukuhlanza | |
Ungayigcina njani iyeza?
- Gcina kude nokufikelela kwabantwana.
- Gcina kubushushu begumbi okanye efrijini (phakathi kwe-8°C - 30°C).
- Lahla naliphi na iyeza eliseleyo zingadlulanga iiyure ezingama-24 emva kokuvula ibhotile.
- Lahla neebhotile ezingavulwanga eziphelelwe lixesha.
Umyalezo Wokuya Ekhaya
- I-Magnesium citrate sisicoci se-laxative esisusa ukuqhinwa ngamanye amaxesha. Asiloyeza elifanelekileyo lokusetyenziswa ixesha elide.
- Ukuba unezinye izifo ezifana nesifo sezintso, isifo seswekile, ukhulelwe, okanye usebenzisa amanye amayeza , qiniseka ukuba uxelele ugqirha wakho ngaphambi kokuba uwasebenzise.
- Ungalibali ukusela iglasi enkulu yamanzi kunye namayeza akho.
- Musa ukuthatha naluphi na olunye unyango oluselwayo kangangeeyure ezi-2 emva kokuthatha eli yeza.
- Ukuba usela amayeza amaninzi okanye ubonakalisa iimpawu ze-allergy enzima (ubunzima bokuphefumla, ukudumba) , yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
- Eyona ndlela ilungileyo yokuphila ubomi obusempilweni kukwazi ngokupheleleyo malunga namayeza ngaphambi kokuba uwasebenzise kwaye uwasebenzise kuphela njengoko uyalelwe ngugqirha.
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