Ngaba ngamanye amaxesha uziva udiniwe ngendlela engaqhelekanga, okanye unxaniwe nokuba usela amanzi angakanani na? Sihlala sicinga ukuba ezi zizinto eziqhelekileyo ezenzeka ngenxa yokusebenza kakhulu okanye ukubila imini yonke. Nangona kunjalo, ngamanye amaxesha ezi zinokuba zizilumkiso ezinzulu ezivela emizimbeni yethu. Namhlanje sithetha ngebali lokwenyani malunga nomntu owayengazi ukuba unesifo seswekile waza wangazihoyi iimpawu waza wasindisa ubomi bakhe. Esi sisifundo esisifundisa izinto ezininzi.
Ukuba sempilweni uze usondele ekufeni ngokungazi
UAnthony kweli bali yingcali yezonyango ezingxamisekileyo, oko kuthetha ukuba uyazi ukuba makenze ntoni xa umntu egula okanye xa kukho imeko engxamisekileyo. Kodwa wayengawuboni umahluko emzimbeni wakhe.
Kwiinyanga ezimbalwa ezidlulileyo, uAnthony kunye nomkakhe bagqiba ekubeni banciphise umzimba baze benze umthambo ukuze babe sempilweni. Ngelo xesha, uAnthony wayenobunzima obuphantse bube yi-150 kg. Wayenoxinzelelo lwegazi oluphezulu, i-cholesterol ephezulu, kunye nemeko ebizwa ngokuba yi-``Supraventricular Tachycardia`` (SVT).
Bobabini baqalisa ukuzilolonga ngomdla omkhulu. Okumangalisayo kukuba, ubunzima buka-Anthony baqala ukwehla ngokukhawuleza. Wayecinga ukuba kungenxa yokuzilolonga. Kodwa kwangaxeshanye, waqala ukuziva enxanelwe amanzi ngendlela engaqhelekanga . Watsho ukuba oko kungenxa yokuzilolonga waza akawunanza. Wayenomnqweno ongaqhelekanga wokusela ijusi yemango.
Enye into yayikukuba kwakufuneka achame rhoqo kunesiqhelo . Ngamanye amaxesha wayeziva engxamisekile kangangokuba wayema ecaleni kwendlela ngelixa eqhuba. Kodwa nangona wayengugqirha wegumbi longxamiseko, wayengacingi ukuba olo luphawu. Wayeziva ediniwe kangangokuba wayelala esofeni ekupheleni kosuku xa efika ekhaya, kodwa wayecinga ukuba kungenxa yoxinzelelo lomsebenzi wakhe.
Ngamafutshane, umzimba wakhe wawumnike izilumkiso ezininzi, kodwa wayengazinaki, ecinga ukuba zonke zizizinto eziqhelekileyo zobomi bemihla ngemihla.
Izilumkiso zesifo seswekile awazityeshelayo
Ezi mpawu uAnthony angazihoyanga zezona mpawu ziphambili zesifo seswekile. Makhe sibone ukuba waziqonda njani.
| Isilumkiso somzimba (iimpawu) | Isizathu esingalunganga awayecinga ngaso |
|---|---|
| Unxano Olugqithisileyo | Ukubila ngenxa yokuzilolonga. |
| Ukuchama rhoqo | Ucinga ukuba yinto eyenzekayo kuba usela amanzi amaninzi. |
| Ukunciphisa Ubunzima Ngokukhawuleza | Ukucinga njengesiphumo esiphumeleleyo sokuzilolonga nokutya. |
| Ukudinwa Okugqithisileyo | Ndicinga ukuba kungenxa yokusebenza kakhulu. |
| Ukunqwenela iilekese | Ukungayinaki le nto njengophawu. |
Umzuzu xa wawusemnyango wokufa
Ngenye intsasa, umfazi ka-Anthony wamvusa ngaphambi kokuba aye emsebenzini. "Ndifuna ukukusa esibhedlele ngoku," utshilo. Ngelo xesha, u-Anthony wayekwimeko yokudideka kakhulu. Umfazi wakhe waphawula ukuba ubuso bakhe bube ngwevu kwaye amehlo akhe atshintshile. Nangona u-Anthony wayengafuni ukuya, umfazi wakhe wamnyanzela ukuba ehle ezitebhisini.
Xa uAnthony wabuyela ezingqondweni, wayesekwiYunithi yoKhathalelo oluNgxamisekileyo (ICU) yesibhedlele. Oogqirha babethe ukuba umfazi wakhe wayengamzisanga ngenkani kwiYunithi yoNyango oluNgxamisekileyo (ETU) , ngewayengasaphili namhlanje.
Kuphela emva kovavanyo apho kwafunyaniswa unobangela wokwenene. Wayenesifo seswekile sohlobo lwesibini . Amanqanaba eswekile yakhe egazini ayengalawuleki. Zonke iimpawu awayezityeshele zazibangelwa yile meko imbi.
Yintoni ubudlelwane phakathi kwesifo seswekile nentliziyo?
Abantu abaninzi bacinga ukuba isifo seswekile sisifo nje esifuna ukulawula ukutya iswekile. Kodwa inyani imbi kakhulu. Enyanisweni, isifo seswekile esingalawulekiyo sesinye sezona ntshaba zinkulu zentliziyo.
Cinga ngale ndlela: imithambo yegazi emizimbeni yethu ifana nemibhobho ethwala amanzi. Xa amanqanaba eswekile egazini ephezulu ixesha elide, le swekile yonakalisa udonga lwemithambo yegazi yethu. Kufana nomhlwa odla isidumbu.
1. Ukuqina kwemithambo yegazi:I-cholesterol nezinye izinto ziyaqokelelana eludongeni lwemithambo yegazi eyonakaliswe yiswekile, nto leyo ebangela ukuba inciphe kwaye iqine. Oku kubizwa ngokuba yi-"Atherosclerosis."
2. Uxinzelelo lwegazi oluphezulu: Intliziyo kufuneka isebenze nzima ukupompa igazi kwimithambo yegazi emincinci. Oku kubangela ukuba uxinzelelo lwegazi lunyuke.
3. Umngcipheko Wokuhlaselwa Yintliziyo: Ukuba imithambo yentliziyo ehambisa igazi entliziyweni incipha ngale ndlela, intliziyo ayifumani ioksijini kunye nezondlo ezifunekayo. Ukuba le mithambo ivalekile ngokupheleleyo, ukuhlaselwa yintliziyo kunokwenzeka.
4. Ingozi yestroke: Ukuba imithambo yegazi ehambisa igazi ebuchotsheni iyavaleka, istroke inokwenzeka.
Uxinzelelo lwegazi oluphezulu luka-Anthony, i-cholesterol ephezulu, kunye neengxaki zokubetha kwentliziyo kusenokwenzeka ukuba zandiswa kakhulu sisifo sakhe seswekile esingaziwayo.
Ngoko ke simele senze ntoni?
Ibali lika-Anthony lisifundisa isifundo esikhulu: Simele sihlale siwukhathalele umzimba wethu.
- Musa ukuzityeshela iimpawu: Ukuba uneempawu ezifana nokunxanwa kakhulu, ukuchama rhoqo, ukwehla kobunzima ngendlela engachazekiyo, ukudinwa kakhulu, ukubona okufipheleyo, okanye ukuphola kancinci kwamanxeba, musa ukuzithatha njengeziqhelekileyo.
- Funa ingcebiso kagqirha: Ukuba unenye okanye ngaphezulu kwezi mpawu, qiniseka ukuba ubonana nogqirha wakho. Musa ukuzixilonga ngokwakho ngokukhangela iimpawu kwi-intanethi okanye ukuya kwikhemesti ukuze ufumane amayeza. Kubaluleke kakhulu ukufumana uvavanyo lwegazi oluchanekileyo ukuqinisekisa imeko.
- Ukuhlolwa rhoqo kwezonyango: Kubalulekile ukuba uhlolwe amanqanaba eswekile egazini lakho ubuncinane kanye ngonyaka, ingakumbi ukuba ungaphezulu kweminyaka engama-40, utyebile kakhulu, unembali yentsapho yesifo seswekile, okanye uphila ubomi bokungahlali phantsi.
Khumbula, isifo seswekile sisifo esinokulawulwa kakuhle kwaye siphile ubomi obusempilweni ukuba sifunyenwe kwangethuba. Ingxaki kukuba sinokufunyanwa ngaphambi kokuba saziwe kwaye kuphela emva kokuba senze umonakalo emzimbeni.
Umyalezo Wokuya Ekhaya
- Ungaze uzityeshele iimpawu ezinje ngokunxanwa kakhulu, ukuchama rhoqo, ukudinwa kakhulu, kunye nokunciphisa umzimba ngendlela engachazekiyo.
- Ezi zinokuba ziimpawu eziphambili zesilumkiso sesifo seswekile esingalawulekiyo (uhlobo lwesibini lwesifo seswekile).
- Ukuba isifo seswekile asilawulwa kakuhle, sinokukhokelela kwiingxaki ezinkulu ezifana nesifo sentliziyo, isifo sohlangothi, isifo sezintso, kunye nokulahlekelwa yimbono.
- Ukuba unezi mpawu okanye umngcipheko wesifo seswekile, bona ugqirha wakho ngokukhawuleza ukuze akunike icebiso.
- Ngokufunyanwa kwangoko kunye nolawulo olufanelekileyo, ungaphila ubomi obusempilweni nobupheleleyo xa uneswekile.
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