Xa ugqirha wakho ekuxelela ukuba unesifo seswekile sohlobo lwesibini, kusenokwenzeka ukuba unikwe amayeza aso. Kusenokwenzeka ukuba unikwe ipilisi edibanisa amayeza amabini abizwa ngokuba yiMetformin kunye neRosiglitazone. Kuqhelekile ukuba nexhala kancinci kwaye ube nomdla xa ubona ipilisi equlethe iintlobo ezimbini zamayeza kunye. Ke namhlanje, masithethe ngale mayeza, indlela yokuwasebenzisa, kunye nezinto ekufuneka uzilumkele.
Kwenzeka ntoni ngokwenene ngale mithi?
Ngamafutshane, le yindibaniselwano yamayeza amabini asetyenziselwa ukulawula isifo seswekile sohlobo lwesibini . Oko kukuthi, iMetformin kunye neRosiglitazone zidityaniswe zibe yipilisi enye. Umsebenzi ophambili woku kukunceda ukulawula amanqanaba eswekile egazini lakho .
Kodwa khumbula, ukuthatha eli yeza lodwa akwanelanga. Ukuze ufumane iziphumo ezilungileyo, kufuneka usebenzise eli yeza kunye nokutya okufanelekileyo kunye nokuzilolonga .
Oogqirha banokukunika eli yeza nakwezinye iimeko, ngoko ke ukuba unemibuzo, buza ugqirha wakho ngalo.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba uqale ukusebenzisa la mayeza, kubaluleke kakhulu ukwazisa ugqirha wakho ngazo naziphi na ezinye izifo kunye neemeko zempilo onazo. Qiniseka ukuba ubaxelela oku kulandelayo:
| Xelela ugqirha wakho ukuba unale ngxaki. |
|---|
| - I-Anemia |
| - Ukuba uphelelwa ngamanzi emzimbeni okanye uhlanza rhoqo |
| - Izifo zamehlo okanye iingxaki zokubona |
| - Isifo sentliziyo okanye ukusilela kwentliziyo |
| - Ukuba usela rhoqo |
| - Isifo sezintso |
| - Isifo sesibindi |
| - I-Polycystic Ovary Syndrome (i-PCOS) |
| - Usulelo olukhulu okanye ukwenzakala |
| - Ukuba une-allergy kwiMetformin, Rosiglitazone okanye amanye amayeza, ukutya, okanye iidayi |
| - Ukuba ukhulelwe okanye uzama ukukhulelwa |
| - Ukuba ungumama oncancisayo |
Ndingayisebenzisa njani le mithi?
Indlela yokusebenzisa eli yeza ilula kakhulu.
- Ginya ipilisi ngomlomo ngeglasi yamanzi.
- Thatha idosi emiselweyo njengoko ugqirha wakho ekuyalele. Kungcono ukusela eli yeza xa usitya .
- Zama ukusela amayeza akho ngexesha elifanayo yonke imihla. Musa ukuthatha ngaphezu kokuba ugqirha wakho ekuxelele.
Ukuba unika abantwana abancinci eli yeza, kufuneka uthethe nogqirha wabantwana ngalo. Abantu abangaphezu kweminyaka engama-65 ubudala banokusabela kakhulu kweli yeza, ngoko ke banokufuna idosi ephantsi.
Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba uthathe amayeza amaninzi kunokuba ucinga, yiya kwiSebe leeNgxamiseko (i-ETU) elikufutshane ngoko nangoko . Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Eli yeza limiselwe wena wedwa. Ungaze unike omnye umntu iyeza lakho.
Wenza ntoni ukuba uphoswe yidosi?
Ukuba uphoswe yidosi kwaye sele kuza kufuneka uyithathe kwakhona, yitsibe idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
Udinga ukunyamekela impilo yakho kancinci ngelixa usebenzisa eli yeza.
Ukuhlolwa rhoqo kwezonyango
Bona ugqirha wakho rhoqo ukuze ahlolwe imeko yakho. Kusenokufuneka ukuba wenze uvavanyo lwegazi ukuze ujonge ukuba isibindi sakho sisebenza kakuhle kangakanani na. Kusenokufuneka wenze uvavanyo lwegazi olubizwa ngokuba yi -HbA1C (A1C) rhoqo kwiinyanga ezi-2-3. Oku kuya kukunika umbono olungileyo wokuba iswekile yakho yegazi ilawulwa kakuhle kangakanani kwiinyanga ezimbalwa ezidlulileyo.
Nika ingqalelo kumanqanaba eswekile egazini
Yazi iimpawu zeswekile ephantsi yegazi kunye neswekile ephezulu yegazi. Hlala ugcina into emnandi kufutshane, njengebhola yeswekile okanye ithebhulethi yeswekile, xa iswekile yakho yegazi iyehla.
Umngcipheko wesifo sentliziyo
Eli yeza linokunyusa kancinci umngcipheko wesifo sentliziyo kwabanye abantu. Ukuba ufumana iimpawu ezifana neentlungu zesifuba, ukuqina, intlungu esasazeka emhlathini okanye engalweni, okanye ubunzima bokuphefumla , oko kungaba luphawu lwemeko embi kakhulu. Funa uncedo lwezonyango ngokukhawuleza.
Ukukhulelwa kunye nolawulo lokuzalwa
Eli linqaku elibaluleke kakhulu. Kubafazi abanee-eyesshini ezingacwangciswanga, eli yeza linokubangela ukukhutshwa kweqanda. Oku kwandisa amathuba okukhulelwa. Musa ukulisebenzisa eli yeza ukuba ukhulelwe okanye ukrokrela ukuba ukhulelwe. Thetha nogqirha wakho malunga nolawulo lokuzala olufanelekileyo ngelixa usela eli yeza.
Utyando kunye neeskeni
Ukuba uza kutyandwa, uhlolwe i-MRI, okanye uhlolwe i-CT scan, xelela ugqirha wakho ukuba usela eli yeza. Kusenokufuneka uyeke ukulisebenzisa iintsuku ezimbalwa ngaphambi kovavanyo.
Iziphumo ebezingalindelekanga ezinokwenzeka ngeli yeza
Njengalo naliphi na iyeza, eli linokubangela iziphumo ebezingalindelekanga. Ezinye zazo zinzima, ezinye ziqhelekile.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi |
| Ubunzima bokuphefumla | Ukuphefumla ngokukhawuleza, ukuphefumla ngokukhawuleza |
| Iimpawu zomonakalo wesibindi | Umchamo otyheli okanye omdaka omnyama, ukutyheli kwamehlo okanye ulusu, iintlungu kwicala eliphezulu lasekunene lesisu, isicaphucaphu, ukungabi namdla wokutya |
| Iimpawu zokuhlaselwa yintliziyo | Ubunzima bokuphefumla, ukubetha kwentliziyo ngokukhawuleza okanye ngokungangqalanga, ukunyuka kobunzima ngequbuliso, ukudumba kwamaqatha, iinyawo, izandla, ukudinwa kakhulu |
| Iimpawu zeswekile ephantsi egazini | Ukuba nesiyezi, indlala enkulu, ukubila, ukungcangcazela, ukubona izinto ezingaqondakaliyo, ukulahlekelwa zingqondo |
| Ngokwesiqhelo ayifuni unyango (kodwa xelela ugqirha wakho ukuba iyaqhubeka) | |
| Iingxaki zenkqubo yokugaya ukutya | Ukuphazamiseka kwesisu, ukudumba, ukuqunjelwa, iintlungu zesifuba, isicaphucaphu, incasa yesinyithi emlonyeni |
| Okunye | Intloko ebuhlungu, impumlo exineneyo, okanye impumlo egobhozayo |
Ukuba ufumana naziphi na ezinye iziphumo ebezingalindelekanga ezingadweliswanga kolu luhlu, nceda wazise ugqirha wakho.
Umyalezo Wokuya Ekhaya
- Soloko usela eli yeza kunye nokutya, njengoko ugqirha wakho eyalele.
- Xelela ugqirha wakho ngazo zonke ezinye iziyobisi ozisebenzisayo kunye nazo naziphi na ezinye iingxaki zempilo onazo.
- Qaphela iimpawu zeswekile ephantsi egazini kwaye soloko ugcina into eneswekile kufutshane.
- Ukuba ufumana iimpawu ezinzulu ezifana neentlungu zesifuba kunye nobunzima bokuphefumla, funa ingcebiso kagqirha ngokukhawuleza.
- Eli liyeza elimiselwe wena kuphela. Ungaze wabelane ngalo nabanye.
- Gcina amayeza akho kwindawo ekude nabantwana, kude nokukhanya nokufuma.
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