Ngaba ugqirha wakho ukuxelele okanye umntwana wakho ukuba unesifo sokungakwazi ukunikel’ ingqalelo (ADHD)? Ukuba kunjalo, kusenokwenzeka ukuba unikwe amayeza okunyanga. Kusenokwenzeka ukuba unikwe i-capsule ekhethekileyo oyithathayo ngokuhlwa kwaye isebenza imini yonke. Namhlanje sithetha ngelinye lamayeza anjalo, i-methylphenidate. Masithethe ngale mayeza ngendlela elula necacileyo.
Kalula nje, loluphi uhlobo lonyango olu?
I-Methylphenidate liyeza elisetyenziselwa ukunyanga i-attention deficit hyperactivity disorder (ADHD). Likwiqela leziyobisi ezibizwa ngokuba zi-stimulants. Usenokuba ucinga ukuba, "I-stimulant yinto ekwenza uzive uphaphile, ngoko ke inceda njani kwi-hyperactivity?"
Kulula kakhulu. Amanye amachiza (ii-neurotransmitters) engqondweni yomntu one-ADHD asebenza ngendlela eyahlukileyo kancinci. Eli yeza lisebenza ngokulinganisela ezo khemikhali, libanceda bahlale begxile kwaye linciphise ukuziphatha okungxamayo. Oku kunokubanceda bahlale becwangcisiwe ngomsebenzi wesikolo, umsebenzi weofisi, kunye nemisebenzi yemihla ngemihla.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba uqale eli yeza, kubaluleke kakhulu ukunika ugqirha wakho inkcazo epheleleyo ngemeko yakho okanye yomntwana wakho. Eli yeza lisenokungahambelani nezinye iimeko zempilo. Ukuba wena okanye nabani na kusapho lwakho unenye yezi zilandelayo, qiniseka ukuba uyamxelela ngayo.
- Iingxaki zempilo yengqondo: Iimeko ezinje ngexhala, ukuhlaselwa luloyiko, ukudakumba, iingcinga zokuzibulala, kunye neTourette's syndrome.
- Isifo sentliziyo: Naluphi na uhlobo lwesifo sentliziyo, iziphene zentliziyo zokuzalwa, uxinzelelo lwegazi oluphezulu, okanye ukubetha kwentliziyo okungaqhelekanga.
- Iingxaki zokujikeleza kwegazi: Iingxaki ezinciphisa ukuhamba kwegazi ezandleni nasezinyaweni.
- Ezinye iimeko zempilo: Ukuba ukhe waba nesifo esifana ne-glaucoma, ukuxhuzula, isifo sesibindi, isifo se-thyroid, okanye i-stroke.
- Imbali yokulutha: Ukuba unembali yokulutha iziyobisi okanye utywala.
- Ii-Allergies: Ukuba une-allergy kule medicinephenidate okanye naliphi na elinye iyeza, ukutya, okanye idayi.
- Ukukhulelwa nokuncancisa: Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa.
Kubaluleke kakhulu kukhuseleko lwakho ukuthetha nogqirha ngaphandle kokufihla ezi zinto.
Ndingayisebenzisa njani kanye kanye le mithi?
Ukuze ufumane okuninzi kweli yeza, kufuneka ulithathe kanye njengoko kuyalelwe.
- Ixesha: Eli yeza lifanele lithathwe ngokuhlwa . Ziqhelise ukulithatha ngexesha elifanayo yonke imihla. Lithathe ngexesha elichanekileyo ugqirha wakho akuxelele lona.
- Indlela yokuthatha: Ginya ikhaphu yonke ngeglasi yamanzi. Ungaze uyihlafune, uyityumze, okanye uyiqhekeze le khaphu.
- Ukuba unengxaki yokuginya: Abanye abantu banengxaki yokuginya iikhaphu. Ukuba kunjalo, ungayivula ngononophelo ikhaphu uze wongeze iyeza elincinci elifana nembewu ngaphakathi kwitispuni ye-applesauce. Emva koko ginya umxube ngoko nangoko. Kodwa khumbula, nangona kunjalo, akulunganga ukuhlafuna imbewu.
- Ngaphambi okanye emva kokutya?: Ungalithatha eli yeza nokuba utya okanye ungenalo. Kodwa kufuneka uziqhelise ukulithatha ngendlela efanayo yonke imihla. Umzekelo, ukuba ulithatha emva kwesidlo sangokuhlwa yonke imihla, yenza ngaloo ndlela.
- Ukuyekisa: Musa ukuyeka ukusebenzisa amayeza de ugqirha wakho akuxelele ukuba wenjenjalo.
I-Overdose: Ukuba ucinga ukuba uthathe idosi engaphezulu kweyomiselweyo ngempazamo, kuya kufuneka uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane ngoko nangoko . Okanye utsalele umnxeba iZiko loLwazi lwePoisons kwiSibhedlele sikaZwelonke saseColombo .
Eli yeza lelakho wedwa. Ungaze ulinike omnye umntu, nokuba uneempawu ezifana nezakho.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba ulibele ukusela amayeza akho ngokuhlwa, thatha kwangoko ukuba ukhumbule ukuba ukhumbule ngaloo ngokuhlwa. Kodwa ukuba ukhumbula kusasa olulandelayo, yiyeke yonke idosi oyiphosileyo. Emva koko thatha idosi yakho elandelayo ngexesha eliqhelekileyo. Ungaze uthathe iidosi ezimbini ngaxeshanye ukuze ubuyisele idosi oyiphosileyo.
Ezinye izinto ezinokusebenzisana nale mithi
Eli yeza lisenokudibana namanye amayeza, iivithamini, okanye iziqholo ozisebenzisayo. Ngoko ke xelela ugqirha wakho ngayo yonke into oyithathayo. Lumka ngakumbi ngezi zinto zilandelayo.
| Uhlobo lweyeza/into | Inkcazo |
|---|---|
| Izinto ekungafanele nizithathe kunye | Amayeza afana ne-MAOI (udidi oludala lwemithi yokudakumba) kunye ne-Ozanimod. |
| Amanye amayeza anokubangela iingxaki |
|
Olu luhlu aluphelelanga, ngoko ke kungcono ukuxelela ugqirha wakho ngayo yonke into oyithathayo.
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
Kukho izinto ezininzi ekufuneka uziqwalasele xa usebenzisa eli yeza.
- Ukuhlolwa rhoqo kwezonyango: Qiniseka ukuba uya kumadinga kagqirha wakho. Xelela ugqirha wakho ukuba iimpawu zakho ziyaphucuka okanye aziphucuki.
- Ubungozi bokulutha: Xa eli yeza lisetyenziswa ixesha elide, ingakumbi xa lithathwa ngeedosi eziphezulu kunezo zimiselweyo, umzimba nengqondo zinokuxhomekeka kulo. Ngoko ke, thatha idosi kanye njengoko ugqirha wakho ekuxelele.
- Ukuthabatha ikhefu kumayeza: Ngamanye amaxesha ugqirha wakho uya kukuxelela ukuba uyeke ukuthatha amayeza akho kangangeentsuku ezimbalwa ngeempelaveki okanye ngeeholide. Oku kunika umzimba wakho ukuphumla. Kodwa oku kufanele kwenziwe kuphela ngokwengcebiso kagqirha wakho.
- Ukungalali: Eli yeza linokubangela ukuba abanye abantu babe nengxaki yokulala ebusuku. Yiyo loo nto kucetyiswa ukuba ulisebenzise ngokuhlwa (kungekhona ngexesha lokulala). Ukuba uyaqhubeka nokuba nengxaki yokulala, thetha nogqirha wakho.
- Ukulahlekelwa yimdla wokutya: Usenokuphelelwa yimdla wokutya xa uqala ukuthatha iyeza. Eyona ndlela ilungileyo yokujongana noku kukutya ukutya okuncinci amaxesha amaninzi ngemini, endaweni yokutya isidlo esikhulu ngaxeshanye. Ukuba ungumntwana, kufuneka uhlolwe ubunzima bakho kunye nobude bakho rhoqo.
- Utshintsho kwiminwe yakho: Ukuba ubona naziphi na izilonda, ukungakhululeki, iintlungu, okanye utshintsho kumbala wolusu (oguquka ube mthubi, ube luhlaza okwesibhakabhaka, okanye ube bomvu) kwiminwe okanye ezinzwaneni zakho, xelela ugqirha wakho ngoko nangoko.
- Ukuma okude okanye okubuhlungu okuhlala ngaphezulu kweeyure ezi-4: Ukuba indoda ine-erection ende okanye ebuhlungu ehlala ngaphezulu kweeyure ezi-4, yimeko enzima leyo. Kufuneka uncedo lwezonyango ngokukhawuleza . Ukungaphumeleli ukwenza njalo kunokubangela umonakalo ongunaphakade.
- Utyando kunye novavanyo:Ukuba uza kwenziwa utyando, i-MRI, okanye i-CT scan, xelela iqela lezonyango kwangaphambili ukuba usela eli yeza. Kusenokufuneka uyeke ukulisebenzisa iintsuku ezimbalwa ngaphambi kwenkqubo .
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengalo naliphi na iyeza, eli linokubangela iziphumo ebezingalindelekanga kwabanye abantu. Ezinye zazo zinzima, ezinye ziqhelekile.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi. |
| Ukuhlaselwa yintliziyo okanye isifo sohlangothi | Intlungu yesifuba, ukuphefumla nzima, ukuphefumla nzima, ukungaziva mnandi kwelinye icala lomzimba, ubunzima bokuthetha. |
| Utshintsho kwisantya sentliziyo | Ukubetha kwentliziyo ngokukhawuleza, iintlungu zesifuba, isiyezi. |
| Isifo seSerotonin | Ukudideka, ukubila kakhulu, umkhuhlane, ukuxhuzula kwemisipha, ukuhlanza, urhudo. |
| Utshintsho lwengqondo kunye nokuziphatha | Ukuxhalaba okugqithisileyo, ukungazinzi, ukubona/ukuva izinto ezingekhoyo, iingcinga zokuzibulala. |
| Ezinye iimpawu ezinzulu | Ukuxhuzula, utshintsho ekuboneni, iintlungu zamehlo, ukuvuvuka kwemilenze okubuhlungu. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Iziphumo ebezingalindelekanga ezincinci |
|
Indlela yokugcina nokulahla amayeza ngokukhuselekileyo?
- Indawo yokugcina: Gcina eli yeza kwindawo ekhuselekileyo kude nabantwana nezilwanyana zasekhaya. Eli liyeza elingasetyenziswa gwenxa, ngoko likhusele ekubiweni. Gcina kubushushu begumbi, kude nokufuma.
- Ukulahlwa: Kubalulekile ukulahla ngokukhuselekileyo amayeza aphelelwe lixesha okanye angafunekiyo. La mayeza anokuba yingozi ukuba awela ezandleni zabanye abantu. Buza ugqirha wakho ngeendlela ezikhuselekileyo zokulahla amayeza. Ngamanye amaxesha, bacebisa ukuxuba amayeza nekofu egayiweyo, umhlaba, okanye inkunkuma yekati, uwavale ebhegini, aze awalahle enkunkuma.
Umyalezo Wokuya Ekhaya
- Soloko usela eli yeza kanye njengoko ugqirha wakho ekuyalele, ngexesha elifanelekileyo.
- Musa ukunika omnye umntu eli yeza, elalinikwe wena wedwa, nangasiphi na isizathu.
- Ukuba ufumana naziphi na iziphumo ebezingalindelekanga ezinzulu (ingakumbi iintlungu zesifuba, utshintsho lwengqondo, iimpembelelo ze-allergy), funa ingcebiso kagqirha ngoko nangoko.
- Nika ugqirha wakho inkcazo epheleleyo yazo zonke ezinye iziyobisi ozisebenzisayo kunye nazo naziphi na iimeko zempilo onazo.
- Eli yeza linokuba ngumlutha, ngoko ke musa ukulithatha ngaphandle kwengcebiso kagqirha wakho.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho