Kunye novuyo lokukhulelwa, kukwakho nokungakhululeki okuncinci, akunjalo? Isicaphucaphu nokuhlanza, ingakumbi xa uvuka kusasa, zizinto eziqhelekileyo kubantu abaninzi. Nangona sikubiza oku ngokuthi 'ukugula kwasekuseni', kunokwenzeka nangaliphi na ixesha losuku. Nangona oku kuyinto ecaphukisayo kubantu abaninzi, kubalulekile ukwazi ukuba oku kuyinto eqhelekileyo ngexesha lokukhulelwa. Ngoko masifumanise yonke into ngayo namhlanje.
Yintoni isifo sasekuseni?
Ngamafutshane, ukucaphuka kwasekuseni yimeko yokucaphuka nokuhlanza okwenzeka ngexesha lokukhulelwa. Ixhaphake kakhulu kwiinyanga ezintathu zokuqala zokukhulelwa, okanye kwi-trimester yokuqala. Malunga nama-70% abafazi abakhulelweyo bayayifumana le meko. Nangona igama elithi "kusasa," oku kungakhululeki kunokwenzeka nangaliphi na ixesha losuku, nokuba kusemini, ngokuhlwa, okanye ebusuku.
Eyona nto ingcono kukuba, zininzi izinto onokuzenza ekhaya ukunceda ukulawula le meko. Ugqirha wakho angakunika amayeza okunceda isicaphucaphu. Uninzi lwexesha, ezi ntlungu ziyaphela kancinci kancinci ekuqaleni kwekota yesibini, malunga neeveki ezili-14.
Ezi ngxaki ziqala nini, ziyanda, kwaye ziyancipha nini?
Oku kunokwahluka kumntu nomntu, kodwa ngokuqhelekileyo kuhamba ngolu hlobo:
- Xa iqala: Ezi mpawu ziqala kwangethuba kwiiveki ezi-6 emva kokuba ufumanise ukuba ukhulelwe. Uninzi lwabantu luba nazo ezi mpawu ngaphambi kweeveki ezi-9.
- Incopho: Uninzi lwabantu lufumana ezi ntlungu phakathi kweveki yesi-8 neye-10. Usenokuba nesicaphucaphu kunye nokuhlanza ngakumbi ngeli xesha. Kodwa khumbula, oku akufani kuye wonke umntu.
- Iyaphela: Ukurhawuzelelwa kwasekuseni kudla ngokuphela malunga neeveki ezili-13 ukuya kwezili-14, eziphela kwikota yokuqala. Nangona kunjalo, abanye abafazi banokuziva bengonwabanga de kube sekuqaleni kwekota yesibini. Kwiimeko ezingaqhelekanga, le meko inokuhlala ide iphele imithamo yokukhulelwa.
Zithini iimpawu zesicaphucaphu sasekuseni?
Iimpawu eziphambili kukungakhululeki esiswini (isicaphucaphu), ukungabi namdla wokutya, kunye nokuhlanza. Kodwa abanye abantu banokuhlangabezana noku ngeendlela ezahlukeneyo. Cinga ngoku:
- Ukutshisa kwentliziyo okanye ukuphinda ubuye: Ukutshisa esifubeni, njengokutsha emqaleni.
- Ukuguliswa lulwandle okanye ukuguliswa kukuhamba: Ukuziva ugula , njengaxa ukhwela ibhasi.
- Ukuqina komphimbo: Ukungakhululeki, ngokungathi kukho into ebambekileyo emqaleni.
- Ukuziva ngathi ulambile: Ukuziva ngathi ulambile kodwa uzive ungakhululekanga xa usiya kutya.
Kutheni le nto ezi ngxaki zenzeka?
Nangona unobangela ochanekileyo woku ungaziwa, oogqirha bakholelwa ukuba kubangelwa kukudibana kotshintsho olwahlukeneyo kunye neenkqubo zeekhemikhali emzimbeni. Izinto eziphambili ezinokubangela oku zezi:
- Iswekile yegazi ephantsi.
- Amanqanaba aphezulu eehomoni ezithile xa ukhulelwe: ingakumbi ukunyuka ngokukhawuleza kwe -hCG (i-human chorionic gonadotropin) kunye ne-estrogen .
- Ukutshintshatshintsha koxinzelelo lwegazi.
- Utshintsho kwimetabolism.
Zeziphi izinto ezenza le meko ibe mandundu?
Ezinye izinto zingenza isicaphucaphu sakho sasekuseni sibe sibi ngakumbi.
- Uxinzelelo kunye nexhala.
- Ukuziva udiniwe kakhulu emzimbeni.
- Ukutya okanye ukuvumba ukutya okuthile (umzekelo, abanye abantu banokufumanisa ukuba ivumba lenyama, intlanzi, okanye kwanevumba lerayisi ephekiweyo alimnandi).
- Ukugula ngentshukumo.
- Ubushushu obugqithisileyo.
Ngaba oku kungaba yingozi? - Masifunde ngeHyperemesis Gravidarum
Ewe, ngamanye amaxesha le meko inokuba nzima kakhulu. Umntu onesicaphucaphu esiqhelekileyo sasekuseni unokuziva enesicaphucaphu kangangemizuzu embalwa ngosuku aze ahlanze kube kanye okanye kabini. Kodwa xa oku kuba nzima, sibiza ngokuba yiHyperemesis Gravidarum .
I-Hyperemesis Gravidarum yimeko enzima kakhulu kunesigulo esiqhelekileyo sasekuseni kwaye ifuna unyango. Asinto yokungayinaki.
Kule meko, isicaphucaphu sinokuhlala iiyure ezininzi imini yonke, kwaye ukuhlanza kunokubakho ngaphezu kwezihlandlo ezine okanye ezintlanu ngemini.
| Iimpawu ezinzima ze-Hyperemesis Gravidarum | |
|---|---|
| Ukuhlanza | Ukuhlanza ngaphezu kwezihlandlo ezithathu ngemini. |
| Ukuphelelwa ngamanzi emzimbeni kakhulu | Iimpawu ziquka ukuchama okuncinci kakhulu okanye ukungachami kakuhle, umchamo otyheli/omdaka omnyama, kunye nesiyezi xa umile. |
| Ukuhla ukusinda | Ukunciphisa ubunzima bomzimba obuziikhilogram ezili-10 (4.5 kg) nangaphezulu. |
Ukuba unesifo esinzima esifana nesi, kufuneka ubone ugqirha ngokukhawuleza . Kusenokufuneka ulaliswe esibhedlele kwaye unikwe ulwelo lwe-IV kunye namayeza okulawula isicaphucaphu.
Singenza ntoni ukunciphisa ezi ngxaki?
Ukuphila nezi ngxaki akulula. Kodwa zininzi izinto ezilula onokuzenza ukuze ufumane isiqabu. Utshintsho oluncinci kwindlela otya ngayo nendlela ophila ngayo lunokwenza umahluko omkhulu.
Utshintsho olulula onokulwenza kwindlela otya ngayo
| Kwenziwe ntoni | Inkcazo |
|---|---|
| Isidlo sakusasa | Yitya ii-crackers ezimbini okanye ezintathu okanye isilayi sesonka ngaphambi kokuba uvuke ebhedini kusasa. Oku kunokunceda ekunciphiseni ukungonwabi kwesisu. |
| Ukutya | Endaweni yokutya ukutya okukhulu kathathu, yitya ukutya okuncinci kahlanu ukuya kathandathu ngosuku. Musa ukutya ungenanto esiswini. |
| Izinto ekufuneka uziphephe | Kuphephe ukutya okunamafutha, okuneziqholo, kunye nokutya okunezinongo ezininzi. |
| Ukutya okufanelekileyo | Yitya ukutya okungemnandi, okulula ukukugaya njengebhanana, irayisi, isonka esithosiweyo, iitapile ezibilisiweyo, iisuphu kunye namaqanda. |
| Izidlo zokutya | Yitya into eneproteni eninzi, efana neyogathi, iapile kunye nebhotolo yamandongomane, itshizi, okanye amandongomane, phakathi kokutya okuphambili. |
| Ulwelo | Sela amanzi amaninzi imini yonke. Nciphisa iziselo ezine-caffeine ezifana neti nekofu. |
| Ijinja | Yenza iti ngejinja eluhlaza egayiweyo uze uyisele. Ukufunxa ijinja toffee kuyabanceda abanye abantu. |
Utshintsho kwindlela yokuphila onokulwenza
- Sela iivithamini zokukhulelwa ezibhalwe ngugqirha wakho kunye nokutya. Ukuba zine-iron, zama ukuzisela ngaphambi kokuba ulale.
- Ziphephe izinto ezikwenza ungakhululeki, ezifana nevumba nezibane ezikhanyayo.
- Phumla kangangoko unako. Isicaphucaphu sinokukhula xa udiniwe.
- Vula iifestile ezikwiigumbi ukuqinisekisa ukuba umoya ungena kakuhle. Kukwalungile nokuphuma ngaphandle kancinci uphefumle umoya omtsha.
- Ivumba elimnandi njengelamuni, iorenji kunye nemint.
- Musa ukulala phantsi emva kokuba ugqibile ukutya.
- Emva kokuhlanza, hlambulula umlomo wakho kakuhle ngamanzi. Oku kunokunceda ukunciphisa umonakalo wamazinyo akho ngenxa yeeasidi ezikuhlanzeni.
Ezinye iindlela zokunceda
Abanye abantu bafumana isiqabu kwezi ndlela, kodwa ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba uzame.
- Ibhendi yesandla esetyenziswa kwi-acupressure: Kukholelwa ukuba ezi bhendi zinciphisa isicaphucaphu ngokufaka uxinzelelo kwiindawo ezithile esihlahleni.
- Ukufakelwa kwenaliti: Ukufakwa kweenaliti ezincinci kakhulu kwiindawo ezithile emzimbeni ngumntu oqeqeshiweyo.
Okubaluleke kakhulu: Musa ukusebenzisa intsangu njengonyango lokunyanga isicaphucaphu sasekuseni. Akukho bungqina bokhuseleko lwayo ngexesha lokukhulelwa.
Lithini iyeza lale nto?
Ukuba amayeza asekhaya awakuncedi ukuphelisa intlungu yakho, ugqirha wakho unokucebisa amayeza.
Umxube wokuqala odla ngokucetyiswa yi -vitamin B6 (pyridoxine) kunye ne -doxylamine . Nangona ezi zinokuthengwa kwi-counter kwikhemesti,Musa ukusebenzisa naliphi na iyeza ngaphandle kokubonisana nogqirha wakho.
Kukwakho neyeza (iDiclegis®) elenziwe ngokudibanisa la mayeza mabini, elithathwa kube kanye ngemini kwaye lifunxwe ngumzimba. Lingathathwa kuphela xa limiselwe ngugqirha.
Ukuba ezi azilawuli isicaphucaphu, amanye amayeza, anjenge -antiemetics okanye ii-antihistamines , anokumiselwa. Wena nogqirha wakho niza kugqiba kunye ukuba loluphi unyango olulungele wena.
Ngaba ukucaphuka kwasekuseni kuya kumlimaza umntwana?
Olu loyiko olubangelwa ngoomama abaninzi. Nangona kunjalo, ukucaphuka kwasekuseni, okusuka kwesiqhelo ukuya kwesikhulu kancinci, akunabungozi kuwe okanye kusana lwakho olungekazalwa.
Nangona kunjalo, ukuba awukwazi ukugcina nantoni na iphantsi, uphelelwe ngamanzi emzimbeni kwaye wehlisa umzimba, oko kunokuba yingxaki. Oku kunokuthetha ukuba wena nomntwana wakho anifumani izondlo abazidingayo. Ukuhlanza okuqatha okungalawulekiyo (iHyperemesis Gravidarum) kunokuchaphazela ubunzima bomntwana wokuzalwa. Yingakho kubalulekile ukufuna ingcebiso kagqirha ngokukhawuleza ukuba iimpawu zakho zinzima.
Ufanele uye nini ngokuqinisekileyo kugqirha?
Musa ukulinda de kube nzima ukuhlanza. Ukuthetha nogqirha wakho malunga nokungakhululeki kwakho kwasekuqaleni kokukhulelwa kwakho kunokunceda ukuthintela ukuba kungenzeki kube kubi ngakumbi. Ukuhlanza kakhulu akuqhelekanga ngexesha lokukhulelwa; kufuna uncedo lwezonyango.
| Yazisa ugqirha wakho ngoko nangoko ukuba unezi mpawu: |
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Ngamanye amaxesha isicaphucaphu esikhulu kunye nokuhlanza kunokuba luphawu lwenye imeko yezonyango. Umzekelo:
- Izilonda zesisu
- Isifo se-gastroesophageal reflux (GERD)
- Ityhefu yokutya
- Isifo se-thyroid okanye se-gallbladder
- Ukudumba kwe-appendix, isisu, i-pancreas, okanye isibindi
Ngoko ke, ukuba kukho iimpawu ezinjalo, kubaluleke kakhulu ukuzijonga.
Umyalezo Wokuya Ekhaya
- Ukucaphuka kwasekuseni yimeko eqhelekileyo kwiinyanga ezintathu zokuqala zokukhulelwa. Idla ngokuphela kwikota yesibini yokukhulelwa.
- Ezi ngxaki zinokulawulwa kakhulu ngokutshintsha ukutya nendlela yokuphila.
- Ukucaphuka okuqhelekileyo kwasekuseni akulimazi umntwana. Nangona kunjalo, musa ukungayinaki into yokugabha kakhulu, ukuphelelwa ngamanzi emzimbeni, kunye nokunciphisa umzimba.
- Ukuba isicaphucaphu nokuhlanza kukhulu, awukwazi ukugcina ukutya okanye isiselo siphantsi, okanye unezinye iimpawu ezingaqhelekanga, bona ugqirha wakho ngoko nangoko.
- Musa ukusebenzisa naliphi na iyeza ngaphandle kokubonisana nogqirha.
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