Kunye novuyo lokuba nomntwana, kukwakho nezinto ezinje ngokudinwa okukhulu mhlawumbi noloyiko oluncinci, akunjalo? Yonke into intsha. Indlela yokuncancisa umntwana, indlela yokumhlamba, ubunzima ojongene nabo xa uvuka ebusuku... Konke oku, njengomama, udinga nokuphumla okuncinci kunye noncedo. Ngexesha elinje, ingaba luncedo kangakanani ukuba nomntu oqeqeshwe ngokukodwa ukukunceda, ukukuxhasa, nokwenza oku? Yiloo nto siyibiza ngokuba yi-Postpartum Doula. Nangona eli gama litsha kuthi eSri Lanka, le yinkonzo exabisekileyo kakhulu koomama.
Ngubani kanye kanye i-Postpartum Doula?
Ngamafutshane, i-Postpartum Doula yingcali eqeqeshwe ukuxhasa umama omtsha ngexesha lokubeleka. Eli veki zokuqala ezi-6 okanye ngaphezulu emva kokubeleka ngamanye amaxesha libizwa ngokuba yi-"fourth trimester" kuba eli xesha libaluleke ngokufanayo kumama nakumntwana njengokuba libaluleke ngexesha lokukhulelwa.
Cinga nje, kukho abantu abazibiza ngokuba "zii-Birth Doulas." Banceda ngexesha lokubeleka. Kodwa indima ye-Postpartum Doula iqala emva kokuba uzise umntwana ekhaya. Injongo yabo ephambili kukunyamekela umama, ukubonelela ngenkxaso yomzimba neyeemvakalelo ayifunayo. Kufana nokuba nomnye umama onyamekela umama. Aba bantu badla ngokukunika ulwazi olusekelwe kubungqina, olusekelwe kwisayensi.
Luluphi uncedo olunikezelwa yiDoula emva kokubeleka?
Oko kwenziwa yi- Postpartum Doula kunokwahluka imihla ngemihla, kuxhomekeke kwiimfuno zakho nezentsapho yakho. Kufana nenkonzo enokulungiselelwa wena. Nazi ezinye zeenkonzo eziqhelekileyo abazibonelelayo.
| Indawo yoncedo | Inkcazo yenkxaso efunyenweyo |
|---|---|
| Umama oxhasayo | Ukunika umama inkxaso ngokweemvakalelo, ukumnceda ahlale esempilweni. Ingakumbi emva kokubeleka ngotyando, umama uncedwa ngokwasemzimbeni ngezinto ezifana nokuvuka nokuhamba. Ukutya okunesondlo kunye nesnack ziyalungiselelwa umama. |
| Ukugcina abantwana | Banceda ngezinto ezifana nokutshintsha inapkini yomntwana nokumlalisa. Bafundisa usapho ngeendlela zokuthuthuzela umntwana kunye nobudlelwane nomntwana. Bamnyamekela umntwana ukuze umama notata bakwazi ukuhlamba, ukulala, ukutya, nokuphumla. |
| Ukuncancisa | Inika ulwazi, inkxaso, kunye noncedo olufunekayo malunga nokuncancisa. Kunikezelwa iireferensi kwezinye iinkonzo, ezifana nomcebisi wokuncancisa. |
| Umsebenzi Wasekhaya | Banceda ngemisebenzi yasekhaya elula, efana nokuhlamba izitya, ukucoca indlu, kunye nokuhlamba impahla. (Kubalulekile ukukhumbula ukuba abangobasebenzi basekhaya.) |
| Ukunceda amanye amalungu osapho | Bakwaxhasa usapho lonke ngokwenza izinto ezifana nokudlala nabanye abantwana ekhaya nokubanceda balale. |
Ngubani ofuna uncedo kwi-Postpartum Doula?
Sihlala silungiselela ukuzalwa komntwana wethu ngokweenkcukacha. Kodwa umngeni wokwenene uqala xa umntwana esekhaya. Kubazali abatsha, oku kunokuvakala ngathi kukuntywiliselwa emanzini anzulu ngequbuliso. Inkxaso ye-doula emva kokubeleka iluncedo olukhulu koomama nootata abaqalayo ukuzala, kunye nabo bongeza umntwana omtsha kusapho lwabo.
Uphando lubonise ukuba abazali abafumana olu hlobo lwenkxaso kwixesha lokubeleka bafumana iingenelo ezininzi.
- Baziva bekhuselekile kwaye benokuzithemba ngakumbi kwindima yabo entsha.
- Kulula ukuziqhelanisa neendlela ezitshintshayo zeentsapho.
- Kukho ithuba elikhulu lokuncancisa ngempumelelo .
- Ukuzithemba kwabo kuyakhula.
- Umngcipheko wokudandatheka emva kokubeletha uyancipha.
- Uphando lubonisa ukuba umngcipheko wobundlobongela basekhaya uyanciphaKubonisiwe.
Ungayifumana njani i-doula elungileyo emva kokubeleka?
Ekubeni le ngcamango isentsha eSri Lanka, ukufumana umntu kunokuba ngumceli mngeni. Kodwa ungazama ezi ndlela:
- Buza ugqirha wakho: Buza ugqirha wakho wezifo zabesifazane ngale nto. Basenokuba bayazi abantu ababonelela ngezi nkonzo.
- Ngokusebenzisa izibhedlele: Buza kwisibhedlele ozalele kuso umntwana wakho, ingakumbi izibhedlele zabucala . Basenokukwazi ukulungelelanisa ezi nkonzo.
- Amaqela okukhulisa abantwana: Ungafumana iingcebiso ngamaqela okukhulisa abantwana athembekileyo kwimidiya yoluntu efana ne-Facebook. Nangona kunjalo, ngokuqinisekileyo kufuneka wenze uphando lwakho ngaphambi kokuba ukhethe umntu.
- I-intanethi: Khangela kwi-intanethi usebenzisa amagama anje 'Postpartum Doula Sri Lanka'. Ngoku kukho abantu abaliqela eSri Lanka ababonelela ngale nkonzo.
Yeyiphi imibuzo omele uyibuze ngaphambi kokuba ukhethe umntu?
Ngaphambi kokuba ukhethe i-Postpartum Doula , kubalulekile ukuthetha nabo kwaye ubabuze imibuzo embalwa efana nale. Ngenxa yokuba baya kuba ngabantu ekhayeni lakho abaza kuchitha ixesha elininzi nawe ngeli xesha, kubalulekile ukuba bakufanelane nawe.
| Umbuzo omele uwubuze | Kutheni oko kubalulekile? |
|---|---|
| Usebenze ixesha elingakanani njengeDoula emva kokubeleka? | Fumana umbono wamava. |
| Ingaba uneqeqesho okanye isiqinisekiso esivela kwiziko elivunyiweyo? | Qinisekisa iziqinisekiso zabo kunye nobungcali babo. |
| Amaxabiso akho angakanani? Ngaba kukho naziphi na iindlela zokupakisha? | Ukuze ubone ukuba iyahambelana na nohlahlo lwabiwo-mali lwakho. |
| Ndingaqalisa ukusebenza emva kokuba umntwana ezelwe nini? | Ukuze wazi ukuba ungafikelela na kubo nanini na xa ubafuna. |
| Ngaba unamava okusebenza neentsapho kunye nabanye abantwana ekhaya? | Ukulinganisa amandla abo okunxibelelana nabanye abantwana kusapho lwakho. |
| Zeziphi iinkonzo ongaziboneleliyo? (umz. iingcebiso zonyango, ukucoca kakhulu) | Ukuze kucace okulindelweyo kubo bobabini, kubalulekile ukuqonda ukuba abangoogqirha. |
Umyalezo Wokuya Ekhaya
- UDoula emva kokubeleka yingcali eqeqeshwe ukuxhasa oomama abatsha emva kokubeleka.
- Bakunceda ngokwasemzimbeni, ngokwengqondo, nangezinto ezisebenzayo ezifana nokunyamekela usana olusandul’ ukuzalwa kunye nemisebenzi yasekhaya elula.
- Olu ncedo lunokunciphisa uxinzelelo lukamama, lwenze ukuncancisa kube yimpumelelo, kwaye lunciphise umngcipheko wokudakumba emva kokubeletha.
- Xa ukhetha umntu, phanda ngononophelo iziqinisekiso zakhe namava akhe ukuqinisekisa ukuba ufanelekile kusapho lwakho.
- Khumbula, i-Postpartum Doula ngumntu oxhasayo, hayi ugqirha. Qiniseka ukuba uthetha nogqirha wakho ngayo nayiphi na inkxalabo yempilo onokuba nayo wena okanye umntwana wakho.
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