Ngaba uziva unesiyezi, unesicaphucaphu, okanye ugula esiswini xa usebhasini, emotweni, okanye evenini? Abanye abantu bafumana oku kungakhululeki xa behamba ngesikhephe, ngenqanawa, okanye nakwipaki yokuzonwabisa. Eli liva elicaphukisayo kakhulu elinokonakalisa ulonwabo lohambo olumnandi. Le ngxaki ixhaphakileyo abantu abaninzi bayayazi ngokwezonyango ngokuba yi-'Motion Sickness'. Namhlanje, siza kuthetha ngayo ngendlela elula kakhulu.
Kutheni sifumana esi 'sigulo sokuhamba'? Kwenzeka ntoni ngaphakathi emizimbeni yethu?
Oku kulula kakhulu. Kalula nje, oku kwenzeka kuba ingqondo yakho ifumana imiyalezo engqubanayo. Oko kuthetha ukuba ingqondo 'ingcolile' kancinci. Masiqonde oku ngomzekelo.
Khawuzithelekelele uhleli kwisitulo esingasemva emotweni.
- Amehlo akho: Amehlo akho abona imithi, iipali, nezakhiwo ngaphandle kwefestile zibuyela umva ngokukhawuleza. Emva koko amehlo akho athumela umyalezo engqondweni yakho othi, "Siyahamba ngokukhawuleza ngoku."
- Umzimba wakho (ingakumbi indlebe yakho yangaphakathi): Kwangaxeshanye, indlebe yakho yangaphakathi, eyona nxalenye iphambili yomzimba wakho elawula ulungelelwano, kwaye izihlunu zakho ziva ukuba uhleli kwindawo enye, oko kukuthi, esihlalweni. Ngoko ke la malungu athumela umyalezo engqondweni othi, "Hayi, asishukumi, sikwindawo enye."
Ngoku khangela, imiyalezo emibini iza engqondweni ngaxeshanye. Omnye uthi 'siyahamba', omnye uthi 'asiyi'. Xa ingqondo ingakwazi ukumelana nale miyalezo mibini iphikisanayo ngaxeshanye, iyabhideka. Ngenxa yokudideka okunjalo, ufumana ukungakhululeki okufana nokugabha, ukuhlanza, isiyezi, kunye nokubila. Oku sikubiza ngokuba yi 'Motion Sickness'.
Abanye abantu baziva bengonwabanga xa bedlala imidlalo yevidiyo, ingakumbi imidlalo ye-'virtual reality (VR). Ibizwa ngokuba yi-'virtual motion sickness (VMS).' Yinto efanayo eyenzekayo. Amehlo abona intshukumo, kodwa umzimba awuyiva.
Ziziphi iimpawu eziphambili zesifo sokuhamba?
Ezi mpawu ngamanye amaxesha zinokuqala kancinci zize zikhule, okanye zivele ngequbuliso. Ezi zezona mpawu zixhaphakileyo.
| Uphawu | Indlela ehlala ivakala ngayo |
|---|---|
| Isicaphucaphu nokuhlanza | Isicaphucaphu nokuhlanza. Olu lolona phawu luphambili nolukhathazayo. |
| Isiyezi | Ukuziva ngathi ihlabathi liyajikeleza okanye uyajikeleza. |
| Ndiziva ndibanda kwaye ndibila | Akukho mkhuhlane, kukho nje umkhuhlane nokubila. |
| Intloko ebuhlungu | Intloko ebuhlungu ephindaphindayo. |
| Ukwanda kwamathe | Amathe amaninzi aqokelelana emlonyeni kunaqhelekileyo. |
| Ukudinwa nokudinwa | Ndiziva ndidiniwe kakhulu ngaphandle kwesizathu. |
| Ukucaphuka/ukungonwabi | Usenokutshintshatshintsha iimvakalelo zakho uze ucaphuke lula. |
Ngaba kukho naziphi na izinto ezibangela umngcipheko woko?
Ewe, abanye abantu bathambekele ngakumbi kwisifo sokuhamba kunabanye.
- Ubudala: Le meko ixhaphake kakhulu kubantwana abaneminyaka ephakathi kwemi-2 neli-12 kunakwabantu abadala.
- Imbali yosapho: Ukuba umama wakho, utata, okanye abantakwenu banale ngxaki, nawe unokuba nayo.
- Kwabasetyhini: Le meko inokuba yinto eqhelekileyo ngenxa yotshintsho lweehomoni, ingakumbi ngexesha lokuya exesheni nokukhulelwa .
- Intloko ebuhlungu: Abantu abaneentloko ezibuhlungu bathambekele kakhulu ekubeni nesicaphucaphu sokuhamba.
- Izifo zendlebe yangaphakathi:Oku kunokwenzeka lula nakubantu abaneengxaki zendlebe yangaphakathi ezinxulumene nokulinganisela, umzekelo, i-Benign Paroxysmal Positional Vertigo (BPPV).
- Ezinye iimeko zempilo: Abantu abanezifo ezithile zemithambo-luvo, ezifana nesifo sikaParkinson, nabo basengozini enkulu.
Ngaba ukungakwazi ukuhamba kunokubangela iingxaki ezinkulu?
Ngokubanzi, "Isigulo Sokuhamba" asiyongxaki inzima yempilo. Xa uhambo luphelile, oko kukuthi, xa uphuma emotweni okanye ufika esikhepheni, ezi ntlungu ziyanyamalala kancinci kancinci.
Nangona kunjalo, kunqabile kakhulu, abanye abantu banokuphelelwa ngamanzi emzimbeni ngenxa yokuhlanza okungapheliyo. Oku kuthetha ukuba umzimba ulahlekelwa ngamanzi. Kunokubangela uxinzelelo lwegazi oluphantsi (hypotension). Ukuba ukuhlanza kuyaqhubeka kwaye awukwazi ukugcina nantoni na iphantsi, kungcono ukufuna ingcebiso kagqirha.
Yintoni onokuyenza ukunciphisa ukungonwabi xa kusenzeka?
Ukuba ufumana iimpawu 'zokugula ngokuhamba' ngelixa useluhambeni, zama ezi zinto ukuze ufumane isiqabu.
- Fumana umoya omtsha: Ukuba usemotweni okanye ebhasini, vula ifestile kancinci. Ukuba usemotweni, jika umoya ongaphezulu kwesihlalo sakho ujonge kuwe.
- Tshintsha indlela obona ngayo: Ukuba ufunda incwadi okanye ujonge ifowuni yakho, yima. Endaweni yoko, jonga kwicala lemoto, kwindawo ekude, njengakwi-horizon. Oku kuya kunceda amehlo akho kunye neendlebe zangaphakathi zifumane umyalezo ofanayo.
- Vala amehlo akho: Ukuba kunokwenzeka, buyisela isihlalo sakho ngasemva kancinci uze uvale amehlo akho. Oku kuya kunciphisa imiyalezo engqubanayo efika engqondweni yakho.
- Ijinja encinci iya kunceda: Ijinja liyeza elihle lokunyanga isicaphucaphu. Zama iti yejinja, i-ginger ale, okanye i-toffee efakwe ijinja.
- Zama iPeppermint: Ukutya iswiti yemint okanye itshizi kunokunceda ekunciphiseni isicaphucaphu kwabanye abantu.
- Iiglasi kunye neebracelets ezikhethekileyo: Kukho iiglasi kunye neebracelets ezikhethekileyo ezenzelwe ngokukodwa 'isigulo sokuhamba'. Nangona kungekho bungqina buqinileyo bezonyango bokuba ezi zisebenza ngokupheleleyo, abanye abantu bathi zinika isiqabu.
Ungazilungiselela njani kwangaphambili ukuze uthintele isicaphucaphu sokuhamba?
Bathi, “Ukulumka kungcono kunonyango.” Ukucwangcisa kancinci ngaphambi kokuba uhambe kunokunciphisa kakhulu le ngxaki.
1. Lumka ukutya kwakho nesiselo sakho ngaphambi kohambo.
Abantu abaninzi bacinga ukuba ukuhlanza akuyi kubakho ukuba isisu singenanto. Kodwa oko akuyonyani. Isicaphucaphu sinokubakho nokuba isisu singenanto. Ngoko ke yenza ezi zinto zilandelayo:
- Sela amanzi amaninzi ngaphambi kohambo lwakho.
- Yitya ukutya okulula kwiiyure ezimbalwa ngaphambi kohambo lwakho. Yitya into engenamafutha netshili eninzi, njengesonka, irayisi kunye nemifuno.
- Kuphephe ukutshaya nokusela utywala. Oku kunokwenza isisu sibe mandundu ngakumbi.
2. Indawo yokuhlala emotweni ibaluleke kakhulu!
Kuxhomekeke ekubeni uhlala phi, usenokuba namathuba amaninzi okanye amancinci okuba nesicaphucaphu sokuhamba. Nanini na xa kunokwenzeka, hlala ujonge kwicala oya kulo uhambo.
| Isithuthi | Indawo engcono yokuhlala |
|---|---|
| Imoto | Hlala kwisihlalo esingaphambili somkhweli. Kulapho kukho ukungcangcazela okuncinci khona kunye nombono ongcono phambili. |
| Ibhasi | Khetha isihlalo esisecaleni kwefestile. Umbindi wesihlalo ungcono. |
| Uloliwe | Khetha isihlalo ecaleni kwefestile, sijonge kwicala uloliwe oya kulo. |
| Inqwelomoya | Khetha isihlalo kwicandelo lamaphiko endizeni. Kulapho ke ukungcangcazela kungancinci khona. |
| Isikhephe/inqanawa | Hlala embindini wenqanawa, kwidekhi esezantsi, kufutshane nomphakamo wamanzi. Ngale ndlela awuyi kuva ukunyikima. |
3. Ndingasebenzisa amayeza?
Ewe, kukho amayeza anokunikwa ukuthintela 'isigulo sokuhamba'. Kodwa ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba uwasebenzise.
- Ii-Antihistamines: Ezinye ii-antihistamines ezisetyenziselwa i-allergies zinokunceda ukuthintela isicaphucaphu sokuhamba. Umzekelo yiDramamine® (dimenhydrinate). Into ebalulekileyo kukusebenzisa uhlobo olubangela ukozela. Iintlobo ezingabangela ukozela aziyi kunceda.
- Iipatches: Kukho ipatches yesikhumba ebizwa ngokuba yi-``Transderm Scop®`` equlethe iyeza elibizwa ngokuba yi-``Scopolamine.`` Eli patches kufuneka lisetyenziswe eluswini olungasemva kwendlebe ubuncinane iiyure ezi-4 ngaphambi kohambo. Oku kunceda ukulawula isicaphucaphu nokuhlanza. Nangona kunjalo, kunokubangela iziphumo ebezingalindelekanga ezifana nomlomo owomileyo. Ezi zihlala zicetyiswa kubantu abadala kuphela.
Isilumkiso: Ungaze uthenge eli yeza kwikhemesti wedwa. Abanye abantu basenokungakwazi ukulisebenzisa eli yeza. Ngoko ke, soloko ubonana nogqirha kwaye uthathe amayeza awabhalele wona, kuphela ngokwemilinganiselo emiselweyo.
Ufanele uye nini kugqirha?
``Isigulo sokuhamba`` asiyonto yokoyika. Nangona kunjalo, ukuba unezi mpawu, kubaluleke kakhulu ukubona ugqirha.
- Ukuba ufumana iimpawu ezifana nesicaphucaphu, ukuhlanza, kunye nesiyezi nokuba awuhambi .
- Ukuba isicaphucaphu nokuhlanza kuyaqhubeka kangangeentsuku ezininzi .
- Ukuba ubonisa iimpawu zokuphelelwa ngamanzi emzimbeni ngenxa yokuhlanza (umz. umlomo nemilebe eyomileyo, ukuncipha komthamo kunye nokuphindaphindwa komchamo, ukuziva udiniwe).
`Ukudinwa yintshukumo` yinto enokonakalisa ngokupheleleyo uhambo lwakho olumnandi okanye iholide. Kodwa ngoku uyazi ukuba kutheni oku kwenzeka kwaye yintoni onokuyenza ngako. Landela la macebiso ngaphambi kohambo lwakho olulandelayo. Ukuba ukungakhululeki kukhulu kakhulu, thetha nogqirha wakho kwaye ufumane unyango olufanelekileyo.
Umyalezo Wokuya Ekhaya
- Isifo sokuhamba asisosifo esinzulu. Sisifo sexesha elifutshane esibangelwa kukuba ingqondo yakho ifumana imiyalezo engqubanayo evela emehlweni akho nakwamanye amalungu omzimba wakho.
- Xa uhamba, izinto ezilula ezifana nokujonga kude, ukufumana umoya omtsha, kunye nokutya i-ginger toffee zinokunceda.
- Indawo ohlala kuyo emotweni ibaluleke kakhulu. Zama ukuhlala kwindawo engenamaqhubu kwaye ikuvumela ukuba ubone phambili.
- Nangona kukho amayeza oku, afanele athathwe kuphela phantsi kwengcebiso kagqirha.
- Ukuba ezi mpawu ziyaqhubeka nokuba awuhambi, bonana nogqirha wakho ngoko nangoko.
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