Ukuphila neentlungu zamalungu kunye neemeko ezifana ne-arthritis kunokuba nzima kakhulu ngamanye amaxesha, akunjalo? Kukho amaxesha apho iintlungu ziba nzima kangangokuba awukwazi nokuhamba okanye ukwenza nantoni na eluncedo, nto leyo eyenza ubomi bube nzima. Ngoko ke, enye yezona ntlobo ziphambili zamayeza athethwa ngugqirha kuthi ngamanye amaxesha anje ngala ngamayeza okudambisa iintlungu. Namhlanje sithetha ngelinye lamayeza anjalo, iyeza elibizwa ngokuba yiNabumetone, eliqhele ukumiselwa kwi-arthritis.
Yintoni iNabumetone?
Ngamafutshane, eli liyeza elinciphisa iintlungu nokudumba (ukudumba) emzimbeni wakho. Ngokuchanekileyo, eli liyeza elikwiqela 'lee-non-steroidal anti-inflammatory drugs', oko kukuthi, ii-Non-steroidal anti-inflammatory drugs (NSAIDs) . Xa unemeko efana ne-arthritis, eli yeza linceda ukulawula iintlungu nokudumba okunxulumene nalo. Oogqirha banokulinika neentlungu ezibangelwa zezinye izizathu.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba uqalise naliphi na iyeza, kubalulekile ukunika ugqirha wakho imbali epheleleyo yempilo yakho. Ingakumbi ngaphambi kokuba uqale iyeza elifana neNabumetone, qiniseka ukuba wazisa ugqirha wakho ukuba unayo nayiphi na kwezi meko zidweliswe ngezantsi.
| Imeko okanye umkhwa osebenzayo kuwe | Kutheni ufanele uxelele? |
|---|---|
| Isifo sentliziyo, isifo sentliziyo, ukungasebenzi kakuhle kwentliziyo, okanye uxinzelelo lwegazi oluphezulu. | Eli yeza linokunyusa kancinci umngcipheko wokuhlaselwa sisifo sentliziyo kunye nesifo sohlangothi. |
| Utyando lwakutshanje lwe-bypass (i-Coronary artery bypass graft - CABG). | Akukhuthazwa ukuba uthathe eli yeza kwiiveki ezimbini zokuqala emva kotyando. |
| Izilonda zesisu, ukopha esiswini, okanye iingxaki zamathumbu. | Eli yeza linyusa umngcipheko wokopha esiswini kunye nezilonda. |
| Isifo sezintso okanye sesibindi. | Eli yeza linokuchaphazela ukusebenza kwezintso kunye nesibindi. |
| Amayeza athintela ukujiya kwegazi (umz. iWarfarin) okanye iingxaki zokopha. | Umngcipheko wokopha unganda. |
| Ukusetyenziswa kwee-steroids (umz. iPrednisone, iDexamethasone). | Umngcipheko weziphumo ebezingalindelekanga zesisu unokwanda. |
| Isifo sesifuba okanye isifo sokuphefumla. | Abanye abantu banokuba nobunzima bokuphefumla. |
| Ukutshaya okanye ukusela utywala rhoqo. | Le mikhwa inyusa umngcipheko wokopha esiswini. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye ukuncancisa. | Eli yeza alifanelekanga ukusetyenziswa ngexesha lokukhulelwa kunye noomama abancancisayo. |
| Ukuba ne-allergy kule mithi okanye kwamanye amayeza okanye ukutya. | Oku kubalulekile ukuthintela iimpembelelo ezimbi ze-allergy. |
Ndingayisebenzisa njani le yeza?
- Landela imiyalelo kagqirha wakho: Sela amayeza akho kanye njengoko ugqirha wakho ekuyalele, kwidosi emiselweyo, nangexesha elifanelekileyo. Ngokuqhelekileyo kungcono ukuwasela ngexesha elifanayo yonke imihla.
- Nokuba utya okanye awutyanga: Eli yeza lingasetyenziswa nokuba utya okanye awutyanga. Nangona kunjalo, ukuba uziva uphazamisekile esiswini okanye unesitshiso sentliziyo, kungcono ukulisebenzisa emva kokutya .
- Musa ukuyeka ngequbuliso: Qhubeka usela amayeza njengoko uyalelwe ngugqirha wakho. Musa ukuyeka ukuwasela amayeza wedwa.
- Ukuba uneminyaka engaphezu kwama-65 ubudala:Abantu abaneminyaka engaphezu kwama-65 ubudala banokuba novelwano ngakumbi kwimiphumo yale yeza. Ngenxa yoko, banokufuna idosi ephantsi. Ugqirha wakho uya kugqiba ngale nto.
- Kubantwana: Kufuneka unonophelo olukhethekileyo ukuba eli yeza linikwa abantwana, ngoko ke kwenze oko kuphela emva kwengcebiso kagqirha.
Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba uthathe amayeza amaninzi kakhulu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo . Yiphathe le nto njengengxamiseko.
Eli yeza limiselwe wena wedwa. Musa ukwabelana ngalo nabanye abantu nangasiphi na isizathu.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye ukuze ubuyisele idosi oyiphosileyo.
Ezinye izinto ezinokusebenzisana nale mithi
I-Nabumetone inokunxibelelana namanye amayeza, iivithamini, kunye neemveliso zezityalo ozithathayo. Ngoko ke xelela ugqirha wakho ngayo yonke into oyithathayo. Eli yeza lisenokudibana nezi zinto zilandelayo, ngakumbi:
- Utywala
- I-aspirin
- Ezinye iintlungu (umz. i-Ibuprofen, iKetorolac, iNaproxen)
- Amayeza athintela ukujiya kwegazi (umz. iWarfarin)
- Amayeza oxinzelelo lwegazi
- Iziyobisi zomchamo
- I-Lithium
- I-Methotrexate
- I-Pemetrexed
- I-Cidofovir
Olu luhlu aluphelelanga, ngoko ke kungcono ukuxelela ugqirha wakho malunga namayeza owasebenzisayo.
Izinto ekufuneka uzikhumbule xa usebenzisa iyeza
- Ukopha esiswini kunye nezilonda: Le yeyona ngozi iphambili ngala mayeza. Ukutshaya, ukusela utywala, ukuba mdala, kunye nokuba nempilo embi kunokunyusa le ngozi. Ukuba ufumana iimpawu ezifana nentlungu yesisu, ukuhlanza okufana nekofu, okanye isitulo esimnyama, esirhabaxa , funa ingcebiso kagqirha ngoko nangoko.
- Ukuhlaselwa sisifo sentliziyo kunye nomngcipheko westroke: Eli yeza alithinteli ukuhlaselwa sisifo sentliziyo okanye istroke. Enyanisweni, le ngozi inokunyuka kancinci xa isetyenziswa ixesha elide okanye ukuba sele unesifo sentliziyo. Ukuba uthatha i-aspirin ukuthintela ukuhlaselwa sisifo sentliziyo, thetha nogqirha wakho malunga nokuthatha i-nabumetone.
- Iimpendulo ezinzulu zesikhumba:Ngamanye amaxesha, ulusu lunokusabela kakhulu emva kweeveki emva kokuba uqalise iyeza. Ukuba uvela nerhashalala eneempawu ezifana nomkhuhlane kunye nokubanda , okanye ukuba irhashalala iba bomvu okanye ibe mfusa, emva koko amadyungudyungu kunye nolusu luyaxobuka, bona ugqirha ngoko nangoko.
- Ukukhulelwa: Ukuba uceba ukukhulelwa, okanye sele ukhulelwe, thetha nogqirha wakho ngale nto. Ukusela eli yeza, ingakumbi emva kweeveki ezingama-20 zokukhulelwa, kunokubangela ingozi enkulu kumntwana. Ukusela eli yeza emva kweeveki ezingama-30 akukhuthazwa konke konke.
- Ukozela kunye nesiyezi: Eli yeza linokukwenza uzive ulele kwaye unesiyezi. Ngoko ke , kuphephe ukuqhuba okanye ukusebenzisa oomatshini abafuna ukuphaphama ude wazi ukuba eli yeza likuchaphazela njani.
Iziphumo ebezingalindelekanga ezinokubakho zeyeza
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka uzixele kugqirha wakho ngoko nangoko | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ukopha | Indle emnyama, ehlala ixesha elide; ukuhlanza okufana nekofu egayiweyo; umchamo obomvu okanye omdaka; amabala abomvu/amfusa eluswini. |
| Iimpawu zokuhlaselwa yintliziyo | Intlungu/ukuqina esifubeni, emagxeni, ezingalweni, okanye emhlathini, isicaphucaphu, ubunzima bokuphefumla. |
| Ukumelwa yintliziyo | Ubunzima bokuphefumla, ukudumba kwamaqatha, iinyawo, izandla, ukunyuka kobunzima ngequbuliso. |
| Iingxaki zezintso | Ukuncipha kokuphuma komchamo, ukudumba kwamaqatha, izandla, neenyawo. |
| Izifo zesibindi | Intlungu yesisu esingentla ngasekunene, ukungabi namdla wokutya, ukutyheli kolusu okanye amehlo, umchamo omnyama. |
| Iimpawu zeStroke | Ukungaziva/ubuthathaka bobuso, ingalo, okanye umlenze ngequbuliso, ubunzima bokuthetha, ukudideka. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Intloko ebuhlungu | Umnqweno wokutya |
| Isicaphucaphu | Ukungakhululeki/ukudumba kwesisu |
Ugcina kwaye ulahla njani amayeza?
- Gcina kude nabantwana kunye nezilwanyana zasekhaya.
- Gcina kubushushu begumbi (phakathi kwama-20-25 degrees Celsius).
- Lahla amayeza aphelelwe lixesha. Ukuze ulahle amayeza angafunekiyo, jonga ugqirha wakho okanye ilebheli ukuze ubone ukuba akhuselekile na ukuwalahla. Ukuba uyawalahla, susa iipilisi kwisitya, uzixube nento efana nekofu esetyenzisiweyo okanye umhlaba, zifake ebhegini, uyivale kakuhle, uze uyilahle.
Umyalezo Wokuya Ekhaya
- I-Nabumetone liyeza eliluncedo lokulawula iintlungu nokudumba. Nangona kunjalo, alifanelekanga kuye wonke umntu. Sebenzisa ngalo lonke ixesha phantsi kwengcebiso kagqirha.
- Ngaphambi kokuba uqale eli yeza, xelela ugqirha wakho ngazo zonke iimeko zakho zempilo kunye nazo zonke ezinye iziyobisi ozisebenzisayo.
- Soloko ujonge iimpawu ezilumkisayo ezifana neentlungu zesisu, isitulo esimnyama, iintlungu zesifuba, ubunzima bokuphefumla, okanye ukurhawuzelelwa kakhulu lusu. Ukuba kukho nayiphi na kwezi, funa ingcebiso kagqirha ngokukhawuleza.
- Ngelixa usela eli yeza, ngaphandle kokubuza ugqirha,Musa ukuthatha ezinye iintlungu ezifana ne-aspirin okanye i-ibuprofen.
- Ukuba ukhulelwe, uceba ukukhulelwa, okanye ungumama oncancisayo, kuphephe ukusebenzisa eli yeza kwaye uthethe nogqirha wakho.
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