Ingaba impumlo yakho iyavaleka ngalo lonke ixesha? (Ukuxinana kwempumlo) Masithethe ngezizathu kunye namayeza ngendlela elula!

Ngaba udiniwe kukuba nempumlo evalekileyo, ubunzima bokuphefumla, kunye nokuphefumla ngomlomo wakho ebusuku ungalali nokulala? Ngamanye amaxesha, impumlo ephumayo iyaphuma, kwaye intloko yakho iyabuhlungu. Ngaba le ayisiyongxaki kwaye ayikhululekanga? Phantse sonke siye sahlangabezana nale meko ngaxa lithile ebomini bethu. Ngoko ke namhlanje, masithethe ngale mpumlo evalekileyo phantse wonke umntu ayifumanayo, eyaziwa ngokwezonyango njenge -Nasal Congestion .

Kuthetha ukuthini ngokwenene ukuba impumlo exineneyo?

Ngamafutshane, impumlo exineneyo kuxa izicubu ezithambileyo kunye nemithambo yegazi engaphakathi kwempumlo yethu idumba ngesizathu esithile. Cinga ngale tissue engaphakathi kwempumlo yethu njengesiponji. Xa into enobungozi, njengentsholongwane okanye isuntswana lothuli, ingena, inkqubo yomzimba wethu yokuzikhusela iqala ukulwa nayo.

Ngenxa yale mfazwe, izicubu ezingaphakathi kwempumlo ziyadumba kwaye zivelise i-mucus engaphezulu. Le tissue idumbileyo kunye ne-mucus egqithisileyo ziyaqokelelana kwaye zivale iindlela zomoya empumlweni. Yiloo nto siyibiza ngokuba "yimpumlo exineneyo."

Nangona le meko idla ngokuphucuka kwiintsuku ezimbalwa, ukuba ukuxinana kwempumlo kuqhubeka ixesha elingaphezu kweveki, isenokuba luphawu losulelo lwebhaktheriya. Ukuba le meko ayinyangwanga kakuhle, ngamanye amaxesha inokuphumela kwiimeko ezifana ne-sinusitis, i-nasal polyps, okanye kwanosulelo lwendlebe ephakathi.

Umzimba wakho uziva njani xa impumlo yakho ixinene?

Impumlo evalekileyo ayisiyongxaki nje encinci, kodwa inokukhatshwa zezinye iimpawu ezininzi.

• Ubunzima bokuphefumla ngempumlo: Olu luphawu oluphambili.
• Impumlo Egobhozayo: Kwakamsinya nje ukuba impumlo yakho ivaleke, amanzi asenokuqalisa ukuphuma empumlweni yakho.
• Ukuphefumla komlomo: Xa impumlo yethu ivaliwe, kufuneka siphefumle ngemilomo yethu. Oku kunokubangela umqala owomileyo kunye nemilebe eqhekekileyo.
• Ukuthimla nokukhohlela: Le meko empumlweni inokubangela ukuthimla nokukhohlela.
• Intloko ebuhlungu: Impumlo exineneyo inokuhamba kunye nobunzima kunye nentlungu, ingakumbi ebunzini nasemadleleni.

Zithini izizathu eziphambili zokuxinana kweempumlo?

Zininzi izizathu zokuba impumlo yakho ingavalwa. Cinga ngempumlo yakho njengendawo yokujonga ukhuseleko. Impumlo sisihluzo sokuqala esithintela uthuli, iintsholongwane, kunye ne-pollen ukuba ingangeni emzimbeni wakho. Iinwele ezincinci (i-cilia) ezingaphakathi kwempumlo yakho zibamba ezi zinto ziyingozi kwaye zizikhuphe nge-mucus. Kodwa ngamanye amaxesha, abahlaseli bayadlula kule nkqubo yokuzikhusela baze bangene. Kulapho ke iingxaki ziqala khona.

Ngokuyintloko, izizathu zokuxinana kweempumlo zinokwahlulwa zibe ziindidi ezimbini.

1. I-Allergic Rhinitis (ukuxinana kwempumlo okubangelwa kukunganyamezelani)

Le yingxaki enabantu abaninzi. I-allergy kuxa amajoni omzimba wethu engasabelanga ngendlela engafanelekanga kwinto engenabungozi. Ezi sizibiza ngokuba zi-allergens.

Izinto ezibangela i-allergens eziqhele ukubonwa:

• Impova: Xa imithi idubula, impova ikhutshwa emoyeni, ingakumbi kusasa. Xa oku kungena empumlweni, kunokubangela i-allergies.
• Iincukuthu zothuli: Ezi zizidalwa ezincinci ezingabonakaliyo emehlweni. Zihlala emakhayeni ethu, njengemiqamelo, oomatrasi, izinto zokulala, kunye neekhaphethi. Xa sitshayela indlu size senze ibhedi, zinokungena emoyeni zingene ezimpumlweni zethu.
• Umngundo: Umngundo ukhula kwiindawo ezimanzi emakhaya, njengamagumbi okuhlambela kunye neendonga. Ukuphefumla ii-spores ezivela kulo mngundo kunokubangela ukuxinana kwempumlo.
• I-Pet Dander: Abantu abaninzi bane-aleji kwiziqwenga ezincinci zesikhumba kunye noboya obukhutshiweyo zizilwanyana ezifana nezinja kunye neekati.

2. I-Rhinitis engeyo-allergy

Impumlo evalekileyo inokwenzeka nokuba akukho aleji. Zininzi izizathu ezibangela oku.

• Usulelo lwentsholongwane: Kuqhelekile ukuba impumlo yakho ivaleke xa unezifo zentsholongwane ezifana nomkhuhlane oqhelekileyo kunye nomkhuhlane.
• Iimpembelelo zokusingqongileyo: Ukuchanabeka kwizinto ezifana nomsi, ivumba elibi (iziqholo, umsi wepeyinti), umsi ophuma emotweni, kunye nokutya okuneziqholo (cinga ngendlela impumlo yakho ephuma ngayo emva kokutya isidlo esineziqholo).
• Amayeza athile: Amanye amayeza asetyenziswa ngenxa yoxinzelelo lwegazi oluphezulu kunye nentlungu anokubangela ukuxinana kweempumlo njengesiphumo esibi.
• Utshintsho kwiihomoni: Abanye abantu banengxaki yokuxinana kweempumlo ngenxa yotshintsho kwiihomoni ngexesha lokukhulelwa kunye nokufikisa.
• Ii-Adenoids Ezikhulisiweyo: Ii-adenoids zii-glands ezikwi-emplo yethu nakwi-early throat yethu. Umsebenzi wazo ophambili kukubamba iintsholongwane. Xa ezi glands zidumba, ingakumbi kubantwana abancinci, zinokubangela impumlo exineneyo.

Ugqirha uyifumana njani le nto?

Ukuze afumane unobangela ochanekileyo wempumlo yakho exineneyo, ugqirha wakho uza kuqala akubuze imibuzo. Kudala kangakanani oku kuqhubeka, lingakanani ixesha losuku elibi kakhulu, kwaye zeziphi ezinye iimpawu onazo. Emva koko baza kuhlola impumlo yakho, iindlebe, kunye nomqala wakho.

Ngamanye amaxesha, uvavanyo olufana nolu lunokwenziwa ukuze kucaciswe ngakumbi unobangela.

• Ukulima umphimbo: Oku kwenzelwa ukujonga usulelo lwebhaktheriya emqaleni.
• I-CT Scan: Oku kunceda ukubona ukuba kukho naziphi na ezinye izinto ezithintelayo, ezifana nee-cysts, ngaphakathi kwempumlo okanye kwimingxunya ye-sinus.
• I-Endoscopy Yempumlo: Kufakwa ityhubhu encinci, exhotyiswe ngekhamera empumlweni ukuze kuhlolwe ngaphakathi.

Zithini iindlela zonyango zoku?

Unyango luxhomekeke kwisizathu sokuba impumlo yakho ivaleke. Umzekelo, ukuba une-allergy yekati, eyona nto ilungileyo onokuyenza kukuhlala kude neekati kwaye uthathe amayeza achazwe ngugqirha wakho.

Nazi ezinye zeendlela zonyango ezicetyiswa ngoogqirha xa kuxinana iimpumlo.

Eyona nto ibalulekileyo kukuba, musa ukusebenzisa amayeza ngaphandle kokuthetha nogqirha wakho. La mayeza anokunxulumana namanye amayeza owasebenzisayo. Ngoko ke, ugqirha kufuneka akhethe unyango olulungele wena.

Izinto onokuzenza ekhaya ukuze unciphise ukuxinana kweempumlo

Ude ubone ugqirha okanye ukongeza kumayeza, zama ezi zinto zilula.

• Sela amanzi amaninzi kunye nolwelo: Oku kuya kuyinciphisa i-mucus kwaye kuyincede iphume lula empumlweni yakho.
• Hombisa umphunga: Faka amanzi ashushu kwisitya, ugqume intloko yakho ngetawuli, uze uphefumle umphunga. Oku kuya kumanzisa ingaphakathi lempumlo yakho kwaye kunciphise kakhulu ukuxinana.
• Sebenzisa i-humidifier: Esi sixhobo songeza umswakama emoyeni kwigumbi kwaye sincede ekuthinteleni iimpumlo ezomileyo.
• Sebenzisa imicu yokuncamathelisa empumlweni: Xa ezi zibekwe phezu kwempumlo, zivula kancinci iimpumlo kwaye zenze kube lula ukuphefumla.
• Kwiintsana ezincinci: Ukuba umntwana wakho unempumlo evalekileyo, faka amaconsi ambalwa e-saline empumlweni uze usebenzise i-nasal bulb syringe ngobunono ukususa i-mucus. Ukwenza oku malunga nemizuzu eli-15 ngaphambi kokuncancisa kuya kunceda umntwana wakho ancancise ngokulula.

Ufanele uye nini ngokuqinisekileyo kugqirha?

Impumlo evalekileyo ebangelwa ngumkhuhlane idla ngokuphela emva kweentsuku ezimbalwa. Nangona kunjalo, ukuba unezinye zezi mpawu zilandelayo, ngokuqinisekileyo kuya kufuneka ubone ugqirha.

• Ukuba ukuxinana kweempumlo zakho kuthathe iintsuku ezingaphezu kwe-10 .
• Ukuba i-mucus ephuma empumlweni yakho inombala otyheli okanye oluhlaza , okanye ukuba inegazi .
• Ukuba unomkhuhlane .
• Ukuba unentlungu eqatha ezidleleni zakho, ezijikeleze amehlo akho, okanye ebunzini lakho (oku kungaba luphawu losulelo lwe-sinus).
• Ukuba impumlo yosana olusandul’ ukuzalwa ivalekile kwaye alukwazi ukuncanca ubisi.

Nangona ukuxinana kweempumlo kuyinto eqhelekileyo, asinto yokungayinanzi. Nje ukuba unobangela uchongiwe kwaye unyangwe ngokufanelekileyo, ungaphefumla lula kwakhona.