Mhlawumbi ugqirha wakho ukunike iyeza elitsha lokulawula i-cholesterol yakho. Xa usiva ukuba libizwa ngokuba yi-niacin, usenokuba nomdla kancinci kwaye mhlawumbi woyike kancinci malunga nokuba yintoni. Kodwa ungakhathazeki, le yivithamini efunekayo emzimbeni wethu. Nangona kunjalo, kukho izinto ezimbalwa ekufuneka sizilumkele xa siyisebenzisa njengeyeza. Masithethe ngayo yonke into ngendlela elula necacileyo namhlanje.
Yintoni iNiacin?
Ngamafutshane, iNiacin yivithamini B3. Ibalulekile ekusebenzeni kakuhle kwemizimba yethu. Inceda ukugcina intliziyo, imithambo yegazi kunye nemetabolism isempilweni.
Ugqirha unika eli chiza ngezizathu ezibini eziphambili:
1. Nyanga ukungabikho kwe-niacin: Buyisela amanqanaba e-niacin kwabo banamanqanaba aphantsi.
2. Lawula i-cholesterol: Le yeyona nto ixhaphakileyo esetyenziswayo. Eli yeza linceda ekunciphiseni amanqanaba "e-cholesterol embi" egazini lakho, oko kukuthi i-LDL kunye ne-triglycerides, kwaye lonyuse amanqanaba "e-cholesterol elungileyo" (i-HDL), eluncedo emzimbeni.
Khumbula, nangona i-niacin iyivithamini, ayiloyeza lilungileyo ukulithenga kwikhemesti ngokungxama ukuze wehlise i-cholesterol ngaphandle kwengcebiso kagqirha.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba ugqirha wakho akunike eli yeza, kufuneka akunike umfanekiso opheleleyo wempilo yakho. Kulapho ke uya kukwazi ukugqiba ukuba eli yeza likulungele na okanye alikulungele. Qiniseka ukuba ukhankanya ezi zinto zilandelayo ngokukodwa:
- Ukuba unengxaki yokopha .
- Ukuba usela rhoqo .
- Ukuba unesifo sesibindi .
- Ukuba unezilonda emathunjini okanye esiswini.
- Ukuba une -allergy kwi-niacin okanye kwamanye amayeza, ukutya, okanye iidayi.
- Ukuba ukhulelwe , uzama ukukhulelwa , okanye uncancisa .
Musa ukuyifihla le ngcaciso kugqirha, kuba iya kuqinisekisa ukhuseleko lwakho.
Ndingayisebenzisa njani le yeza?
Kubaluleke kakhulu ukulandela imiyalelo echanekileyo yokusebenzisa eli yeza.
- Ginya le pilisi ngeglasi yamanzi.
- Zama ukuyithatha ngexesha elifanayo yonke imihla.
- Eyona nto ibalulekileyo yile: ungayiqhekezi, ungayityumzi, okanye ungayihlafuni le pilisi.Ezi zenzelwe ukukhupha iyeza emzimbeni ngokuhamba kwexesha (ukukhululwa okwandisiweyo). Ngoko ke, ipilisi kufuneka iginywe yonke.
- Yithathe le nto kunye nesidlo esinamafutha aphantsi okanye i-snack encinci. Musa ukuyitya ungenanto esiswini.
- Qhubeka uyisebenzisa de ugqirha wakho akuxelele ukuba uyeke.
Kuthekani ukuba ndithatha kakhulu ngempazamo?
Ukuba ucinga ukuba uthathe amayeza amaninzi ngempazamo, ungalibazisi. Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo .
Eli yeza lelakho kuphela. Musa ukulinika umhlobo oneempawu ezifanayo nezakho.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Owu, kusenokwenzeka. Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Kodwa ukuba sele kusondele ixesha lomthamo wakho olandelayo, yeka umthamo ophoswe ngawo uze uthathe umthamo olandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye kuba nje uphoswe yidosi enye.
Ezinye izinto ezinokubangela ukungasebenzi kakuhle kweNiacin
Amanye amayeza owasebenzisayo anokunxulumana ne-niacin. Ngoko ke, xelela ugqirha wakho malunga nawo onke amayeza, iivithamini, kunye nezongezo zesondlo ozithathayo.
| Uhlobo lweyeza/into | Isizathu sokuba nexhala |
|---|---|
| I-aspirin | Kunokwenzeka ukutshintsha iziphumo ebezingalindelekanga ze-niacin. |
| Amayeza oxinzelelo lwegazi oluphezulu kunye nentlungu yesifuba | Uxinzelelo lwegazi lunokwehla ngokungeyomfuneko. |
| I-Nitroglycerin | Usenokubakho isiyezi kunye noxinzelelo lwegazi oluphantsi. |
| Ezinye izongezo zesondlo eziqulethe i-niacin okanye i-nicotinamide | I-niacin eninzi emzimbeni inokubangela iziphumo ebezingalindelekanga. |
| Amanye amayeza okwehlisa i-cholesterol (umz. ii-statins) | Umngcipheko weziphumo ebezingalindelekanga ezithile unokwanda. |
Olu luhlu lusenokungaphelelanga, ngoko qiniseka ukuba uxelele ugqirha wakho ukuba uyatshaya okanye usela utywala.
Izinto ekufuneka uzikhumbule xa usebenzisa amayeza
Bona ugqirha rhoqo.
Emva kokuba uqale ukusebenzisa eli yeza, ugqirha wakho kuya kufuneka akubone rhoqo ukuze ajonge inkqubela yakho. Uza kuyalela novavanyo lwegazi ukuze ajonge izinto ezifana nenqanaba le-cholesterol yakho kunye nokusebenza kwesibindi. Musa ukulibaleka eli vavanyo.
Ukuhlanjwa ngamanzi
Isiphumo esiqhelekileyo se-niacin kubantu abaninzi kukuvutha okubomvu ebusweni, entanyeni nasesifubeni. Oku kubizwa ngokuba 'kukuhlanjwa'. Oku akusoloko kuyingozi, kodwa kunokuba yinto engathandekiyo.
Iindaba ezimnandi zezokuba oku kunokuthintelwa. Okufuneka ukwenze kukuphepha ukusela iziselo ezishushu (ezifana neti, ikofu) kunye notywala ngelixa usela amayeza.
Ukuqhuba kunye noomatshini
Eli yeza linokukwenza uzive unesizungu okanye unesizungu. Ngoko ke musa ukuqhuba okanye ukusebenzisa oomatshini ude wazi ukuba likuchaphazela njani. Le ngozi iyanda ukuba ulisebenzisa notywala.
Kwabo banesifo seswekile
Ukuba unesifo seswekile, lumka kakhulu ngamanqanaba eswekile egazini lakho ngelixa usebenzisa eli yeza. I-Niacin inokubangela ukuba amanqanaba eswekile egazini lakho anyuke. Ugqirha wakho unokufuna ukulungisa umthamo wamayeza akho eswekile.
Isigqubuthelo sepilisi siphuma kunye nendle.
Oku kungabonakala kungaqhelekanga kancinci, kodwa akukho nto ibalulekileyo. Iqokobhe lepilisi alinyibiliki, ngoko ke linokuphuma ngokupheleleyo kwindle yakho. Oku kuqhelekile, kuba iyeza lifakwe emzimbeni wakho.
Zeziphi iziphumo ebezingalindelekanga endinokuzifumana?
Njengayo nayiphi na imithi, i-niacin inokubangela iziphumo ebezingalindelekanga. Ezinye ziyingozi, ngelixa ezinye zixhaphakile.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ukulimala kwesibindi | Intlungu esiswini esingaphezulu ngasekunene, ukuphelelwa ngumdla wokutya, isicaphucaphu, indle ekhanyayo, umchamo otyheli okanye omdaka, ukutyheli kolusu okanye amehlo, kunye nokudinwa kakhulu. |
| Ukwanda kweswekile egazini (i-Hyperglycemia) | Ukoma kakhulu, ukuchama rhoqo, ubuthathaka obungaqhelekanga, ukubona izinto ezingaqhelekanga. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Ukuhlanjwa ngamanzi | Ubuso nentamo ziba bomvu kwaye zivakala zishushu. |
| Ukudumba | Isisu sigcwele umoya. |
| Ukubhodla | Ukuchama rhoqo. |
Umyalezo Wokuya Ekhaya
- I-Niacin yivithamini B3. Liyeza elisetyenziswa kakhulu ukunciphisa i-cholesterol embi kunye nokunyusa i-cholesterol elungileyo.
- Ungaze uyiqhekeze, uyityumze, okanye uyihlafune le pilisi. Yiginye yonke ngamanzi.
- Ukuhlamba ngamanzi kuqhelekile. Ukuze unciphise oku, kuphephe iziselo ezishushu kunye notywala xa usebenzisa amayeza.
- Kubaluleke kakhulu ukuxelela ugqirha wakho ngazo zonke ezinye iziyobisi ozisebenzisayo.
- Ukuba ufumana iimpawu ezinzulu ezifana nokutyheli kolusu, iintlungu zesisu eziqatha, okanye iimpembelelo ze-allergy, funa ingcebiso kagqirha ngoko nangoko.
- Yenza uvavanyo lwegazi lakho ngexesha kwaye uqhubeke nokuya kwiikliniki njengoko ugqirha wakho ecebisa.
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